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This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\" border-box; outline: 0px; padding: 0px; margin: 0px; color: rgb(26, 32, 40); font-family: Montserrat, Helvetica, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12px; line-height: 18px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12px; line-height: 18px;\"\u003e5 sections covering different evidence-based tools effective for managing depression\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12px; line-height: 18px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12px; line-height: 18px;\"\u003eOver 80 journal entries with structured exercises to put those tools to practice\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12px; line-height: 18px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12px; line-height: 18px;\"\u003eResearch-based introduction to depression and how to treat it\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12px; line-height: 18px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12px; line-height: 18px;\"\u003eAn appendix with additional resources to learn more about the tools that work.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\" border-box; outline: 0px; padding: 0px; margin: 0px; color: rgb(26, 32, 40); font-family: Montserrat, Helvetica, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 12px; line-height: 18px;\"\u003e\u003cbr\u003eThis notebook is filled with 272 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience. 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Discover what really makes you happy, create a clear action plan, and uncover the secrets to balancing your personal and professional commitments. Make this coming year the best one ever.\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":46684925231314,"sku":"5060825620024","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_51a11ad2-9b65-44c8-9c1b-9b8cc4b57a8e.jpg?v=1765584429"},{"product_id":"sitting-with-sadness-journal","title":"Sitting With Sadness Journal","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSitting with Sadness\u003c\/strong\u003e\u003c\/em\u003e is made for grievers by grievers.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you've lost someone, you know that grief hides in plain sight. Getting to know its shape can be helpful, especially in those moments when you worry about forgetting but remembering hurts too much. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis journal is a place to pause for a private communion or confrontation with your loss. It includes prompts for recording memories, making a wish, and creating rituals, plus space for grief's messier thoughts and feelings.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour grief is your own, but you are not alone.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDimensions - 6.5 x 8 inches; \u003c\/p\u003e\u003cp\u003eWritten by \u003ca href=\"https:\/\/www.less-journal.com\/\" target=\"_blank\"\u003e___LESS\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eDesigned by \u003ca href=\"https:\/\/www.instagram.com\/christinalabey\/\" target=\"_blank\"\u003eChristina Labey\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003ePrinted \u0026amp; Bound in the USA by \u003ca href=\"https:\/\/www.instagram.com\/conveyorstudio\/\" target=\"_blank\"\u003eConveyor Studio \u003c\/a\u003e\u003c\/p\u003e\u003cp\u003ePublished by People I've Loved\u003c\/p\u003e","brand":"People I’ve Loved","offers":[{"title":"Default Title","offer_id":46684924739794,"sku":"882709986355","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e24f47e5-21b9-4d01-9e6e-9edc77ab910b.jpg?v=1765584673"},{"product_id":"training-for-a-healthy-life-1","title":"Training for a Healthy Life","description":"\u003cp\u003eSet Yourself Up for Better Health!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOpen this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTraining for a Healthy Life features easy ways to:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e  • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.\u003c\/p\u003e\u003cp\u003e  • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.\u003c\/p\u003e\u003cp\u003e  • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book. \u003c\/p\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":46685706879186,"sku":"9780593196595","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_54351d50-a0a7-4ed7-b610-981673da2dff.jpg?v=1765583911"},{"product_id":"the-after-trauma-notebook","title":"The After-Trauma Notebook","description":"\u003cp\u003e\u003cspan style=\"font-size: 12px; line-height: 18px; color: rgb(0, 0, 0);\"\u003eFind the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. 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With quick-find A–Z pages for contacts and space for birthdays, anniversaries, and important notes, it’s a thoughtful way to organize your connections and never miss a special occasion.\u003c\/p\u003e\u003cp style=\"%20border-box%3b%20outline%3a%200px%3b%20padding%3a%200px%3b%20margin%3a%200px%3b%20color%3a%20rgb(26%2c%2032%2c%2040)%3b%20font-family%3a%20Montserrat%2c%20Helvetica%2c%20Arial%2c%20sans-serif%3b%20font-size%3a%2012px%3b%20font-style%3a%20normal%3b%20font-variant-ligatures%3a%20normal%3b%20font-variant-caps%3a%20normal%3b%20font-weight%3a%20400%3b%20letter-spacing%3a%20normal%3b%20orphans%3a%202%3b%20text-align%3a%20start%3b%20text-indent%3a%200px%3b%20text-transform%3a%20none%3b%20widows%3a%202%3b%20word-spacing%3a%200px%3b%20-webkit-text-stroke-width%3a%200px%3b%20white-space%3a%20pre-wrap%3b%20background-color%3a%20rgb(255%2c%20255%2c%20255)%3b%20text-decoration-thickness%3a%20initial%3b%20text-decoration-style%3a%20initial%3b%20text-decoration-color%3a%20initial%3b\"\u003e\u003cbr style=\"%20border-box%3b%20outline%3a%200px%3b\"\u003e\u003c\/p\u003e\u003cp style=\"%20border-box%3b%20outline%3a%200px%3b%20padding%3a%200px%3b%20margin%3a%200px%3b%20color%3a%20rgb(26%2c%2032%2c%2040)%3b%20font-family%3a%20Montserrat%2c%20Helvetica%2c%20Arial%2c%20sans-serif%3b%20font-size%3a%2012px%3b%20font-style%3a%20normal%3b%20font-variant-ligatures%3a%20normal%3b%20font-variant-caps%3a%20normal%3b%20font-weight%3a%20400%3b%20letter-spacing%3a%20normal%3b%20orphans%3a%202%3b%20text-align%3a%20start%3b%20text-indent%3a%200px%3b%20text-transform%3a%20none%3b%20widows%3a%202%3b%20word-spacing%3a%200px%3b%20-webkit-text-stroke-width%3a%200px%3b%20white-space%3a%20pre-wrap%3b%20background-color%3a%20rgb(255%2c%20255%2c%20255)%3b%20text-decoration-thickness%3a%20initial%3b%20text-decoration-style%3a%20initial%3b%20text-decoration-color%3a%20initial%3b\"\u003eWith a classically designed cover and clean, intuitive layouts, it’s a beautiful desk companion and a perfect gift for stationery lovers, new homeowners, or anyone who enjoys returning to pen-and-paper traditions. A practical, elegant way to stay connected every day.\u003c\/p\u003e","brand":"Papier","offers":[{"title":"Default Title","offer_id":46696329216210,"sku":"5061041919145","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f966e352-e840-4c05-8633-38c7a79230e4.jpg?v=1768067620"},{"product_id":"swans-b5-spiral-wellness-journal","title":"Swans B5 Spiral Wellness Journal","description":"\u003cp style=\" border-box; outline: 0px; padding: 0px; margin: 0px; color: rgb(26, 32, 40); font-family: Montserrat, Helvetica, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003eBuild habits that support a balanced, intentional life with Papier’s wellness journal. 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A meaningful way to track progress, explore wellbeing, and make positive changes every day.\u003c\/p\u003e","brand":"Papier","offers":[{"title":"Default Title","offer_id":46696538079442,"sku":"5061041919121","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_de942602-a7d9-427c-a430-fc2797ac7c36.jpg?v=1767886554"}],"url":"https:\/\/www.indigo.ca\/collections\/guided-journals.oembed","provider":"Indigo","version":"1.0","type":"link"}