{"title":"High Protein","description":null,"products":[{"product_id":"soph-s-plant-kitchen","title":"Soph’s Plant Kitchen","description":"\u003cb\u003e'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,'\u003c\/b\u003e says Sophie Waplington @Soph's Plant Kitchen.\u003cbr\u003e\u003cbr\u003e A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen.\u003cbr\u003e\u003cbr\u003e From the ultimate portable \u003ci\u003eBreakfast Burrito\u003c\/i\u003e, power bowls like \u003ci\u003eSatay Chickpea and Quinoa\u003c\/i\u003e, meal-prep lunches for when you're on the go like \u003ci\u003eChimichurri Lentil and Pasta Salad\u003c\/i\u003e, and high protein sweet treats like\u003ci\u003e Lemon Drizzle and Chocolate Baked Oats\u003c\/i\u003e, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, \u003ci\u003eSophie's Plant Kitchen\u003c\/i\u003e will fuel you for life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' \u003c\/b\u003eSophie Waplington.","brand":"None","offers":[{"title":"Hardcover","offer_id":46159300329649,"sku":"9781399736503","price":38.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159300362417,"sku":"8fa4be91-6927-355e-90bc-43ec4c744e39","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a03ddaef-9f1e-4fd9-9691-79cae68d2b2e.jpg?v=1763718701"},{"product_id":"plant-protein","title":"Plant Protein: 80 quick and delicious high-protein vegan recipes packed with healthy wholefoods","description":"\u003cp\u003e\u003cb\u003e tasty\u003c\/b\u003e\u003cbr\u003e \u003cb\u003ehealthy\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e plant-based\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e protein-packed\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) \u003cb\u003emerges her love of cooking and her expertise\u003c\/b\u003e with her need to \u003cb\u003efuel an active lifestyle\u003c\/b\u003e powered by plants.\u003cbr\u003e\u003cbr\u003eGigi demystifies how protein works and how we can \u003cb\u003eeasily incorporate it in our diets\u003c\/b\u003e without relying on animal products. You'll also find a handy list of \u003cb\u003epantry and fridge staples\u003c\/b\u003e, plus tips for \u003cb\u003ebatch-cooking\u003c\/b\u003e to get you organised for busy weeks.\u003cbr\u003e\u003cbr\u003eThe 80+ recipes include:\u003cbr\u003e\u003cbr\u003e· chocolate brownie protein baked oats\u003cbr\u003e· corn fritters with smoky baked beans and avo smash\u003cbr\u003e· harissa tofu ciabatta\u003cbr\u003e· sweet potato gochujang soup with crispy chickpeas\u003cbr\u003e· marry me lentils\u003cbr\u003e· butter tofu curry\u003cbr\u003e· smoky 3-bean chilli no carne\u003cbr\u003e· sneaky protein coffee chocolate mousse\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDelicious and nutritious ideas\u003c\/b\u003e for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to \u003cb\u003ekeep you going all day long\u003c\/b\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46159376416945,"sku":"9781529440409","price":38.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159376449713,"sku":"a518840b-cf82-3ad2-a030-61d0e144a083","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5ce350a8-91c6-4b38-afbe-a170ae8cd84b.jpg?v=1763719717"},{"product_id":"nom-nom-paleo","title":"Nom Nom Paleo: Let's Go!","description":"\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling creators of Nom Nom Paleo are back with a new collection of internationally-inspired, umami-packed dishes—including keto-friendly, Whole30, and plant-based recipes! With step-by-step photos, fun cartoons, and a dash of snarky humor, \u003ci\u003eLet’s Go!\u003c\/i\u003e will have you running into the kitchen and ready to cook!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMichelle Tam\u003c\/b\u003e and \u003cb\u003eHenry Fong\u003c\/b\u003e know that the healthiest meal is the one you make yourself, so they’re all about getting you off your butts and into the kitchen. Whether you’re cooking for yourself, whipping up a family dinner, or preparing a special-occasion feast, \u003ci\u003eNom Nom Paleo: Let’s Go!\u003c\/i\u003e will inspire you with deliciously nourishing meals.\u003cbr\u003e\u003cbr\u003eWeeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar. Better yet? No one in your family will notice what’s missing!\u003cbr\u003e\u003cbr\u003eAs always, Nom Nom Paleo’s recipes reflect the diverse cuisines Michelle grew up with and culinary ideas from her travels. Often Asian-inspired, Michelle’s unfussy recipes maximize flavor, optimize whole foods, and are presented with photos of each step so they’re absolutely foolproof—even for novice cooks! New recipes include:\u003cul\u003e\n\u003cli\u003eCantonese Roast Duck\u003c\/li\u003e\n\u003cli\u003eNom Nom Chili Crisp\u003c\/li\u003e\n\u003cli\u003eBacon Cheeseburger Casserole\u003c\/li\u003e\n\u003cli\u003eChicken Karaage\u003c\/li\u003e\n\u003cli\u003eInstant Pot Balsamic Beef Stew\u003c\/li\u003e\n\u003cli\u003ePaleo-Friendly Cream Puffs.\u003c\/li\u003e\n\u003c\/ul\u003e So what are you waiting for? LET’S GO!","brand":"None","offers":[{"title":"Hardcover (2022)","offer_id":46160249258161,"sku":"9781524868680","price":47.0,"currency_code":"CAD","in_stock":true},{"title":"Hardcover (2013)","offer_id":46160249290929,"sku":"9781449450335","price":40.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2013)","offer_id":46160249323697,"sku":"039130eb-cd44-3fab-a051-388c65676090","price":10.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2022)","offer_id":46746443284690,"sku":"5d6043f5-9426-373f-bf23-5aa534b96af1","price":2.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1a61b1c5-e057-4264-8080-3115e9818ba5.jpg?v=1763715267"},{"product_id":"keto-life","title":"Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes","description":"\u003cp\u003e\u003cstrong\u003eEmbrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with \u003cem\u003eKeto Life\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus.\u003c\/p\u003e\u003cp\u003eInside this cookbook, you will find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake\u003c\/li\u003e\n\u003cli\u003eA detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life\u003c\/li\u003e\n\u003cli\u003eAll original photography\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace \u003cem\u003eKeto Life\u003c\/em\u003e!\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46168071405745,"sku":"9781604339055","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168071438513,"sku":"303ce0a0-1102-31ab-a101-fa793c99488c","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a9b99d5f-2d47-4c4a-970a-921db2363ef4.jpg?v=1763679636"},{"product_id":"ultimate-protein-powder-ckbk","title":"The Ultimate Protein Powder Cookbook: Think Outside the Shake","description":"\u003cp\u003e\u003cstrong\u003eNow in a friendlier size and format, \u003cem\u003eThe Ultimate Protein Powder Cookbook\u003c\/em\u003e is a fan favorite.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProtein powder can help individuals lose weight, build muscle, have more energy, and perform their very best. In \u003cem\u003eThe Ultimate Protein Powder Cookbook\u003c\/em\u003e, Anna Sward, author of the celebrated blog Protein Pow, shares delicious ways to add protein to anyone’s diet that go beyond tossing a scoop of powder into the blender. Protein powders can also be used to make an infinite variety of healthy and delicious foods—from protein bars to breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more—that will satisfy taste buds while promoting health and optimal fitness.\u003c\/p\u003e\n\u003cp\u003eReaders will feel and perform their best with more than 150 easy-to-follow recipes, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBanana \u0026amp; Chocolate Protein Waffles\u003c\/li\u003e\n\u003cli\u003eMexican Chocolate Protein Muffins\u003c\/li\u003e\n\u003cli\u003eTuna Burgers with Protein Powder Buns\u003c\/li\u003e\n\u003cli\u003ePumpkin Macaroni \u0026amp; Cheese\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168392990897,"sku":"9781581572537","price":29.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46168393023665,"sku":"6f6e7ef1-6a00-343e-b0f5-332a4e27bb0b","price":25.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7b783d5d-fb44-41e6-ae41-63ea8a192f6d.jpg?v=1764375175"},{"product_id":"ultra-protein","title":"Ultra Protein: 55 Plant-Based Recipes to Maximize Body and Brain Health","description":"\u003cb\u003eEnjoy a high-protein diet and discover the diversity and richness of plant foods with 55 colorful and nutritious plant-based recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow much protein should I eat? How can I vary my protein sources on a daily basis? How do I integrate more plant proteins into my diet?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eUltra Protein \u003c\/i\u003eanswers all these questions and more! With 55 tasty plant-based recipes alongside detailed information on plant proteins, their structures, and the role they can play in your diet, this cookbook gives you all the information you need to make the commitment to eat more plant-based proteins. From savory and sweet snacks and breakfasts to quick recipes for lunch and gourmet dinners, you’ll discover delicious recipes for:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSavory buckwheat waffles with tahini sauce\u003c\/li\u003e\n\u003cli\u003eBruschetta with creamy white beans and almonds\u003c\/li\u003e\n\u003cli\u003eSpinach and spirulina green smoothie\u003c\/li\u003e\n\u003cli\u003eSpicy Black Bean Quesadillas\u003c\/li\u003e\n\u003cli\u003eOne-Pot Lasagna\u003c\/li\u003e\n\u003cli\u003eSoba noodles with peanut sauce\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you are an athlete looking to rebalance your diet or you simply want to optimize your protein intake to maximize your energy, \u003ci\u003eUltra Protein\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003eis essential to your kitchen.","brand":"None","offers":[{"title":"Hardcover","offer_id":46176048840881,"sku":"9781646048267","price":32.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2025 A)","offer_id":46176048873649,"sku":"270bf060-44af-3e29-9470-059a71679d63","price":15.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2025 B)","offer_id":46716471771346,"sku":"65069539-682e-359e-a9b3-0fc10972f116","price":15.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a862917e-4693-41d4-8414-2df3169f4526.jpg?v=1764375943"},{"product_id":"the-bean-cookbook","title":"The Bean Cookbook: Creative Recipes For Every Meal Of The Day","description":"\u003cp\u003e\u003cstrong\u003eExplore plenty of delicious ways to enjoy beans every day!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHarness the magical power of the world's most versatile plant-based proteins with 100 delicious recipes that will revolutionize breakfast, lunch, dinner, and - yes - even dessert.\u003c\/p\u003e\n\u003cp\u003eInside the pages of this bean cookbook, you’ll find phenomenal ways to enjoy these\u003cbr\u003e\nextraordinary legumes. It includes:\u003c\/p\u003e\n\u003cp\u003e• 100 delicious vegetarian recipes for every meal of the day\u003cbr\u003e\n• Stunning photography on every other page!\u003cbr\u003e\n• An exciting variety of pulses, from well-known black beans, pinto beans, kidney beans, red lentils, split peas, and chickpeas to less ordinary varieties such as adzuki beans, mung beans, scarlet runners, and pigeon peas\u003cbr\u003e\n• Vegan options throughout the book and ideas for exchanging one pulse in a recipe for another\u003c\/p\u003e\n\u003cp\u003eBeans, chickpeas, dried peas, and lentils (a.k.a. pulses) may seem humble, but they're actually very cool! Not only are they astonishingly shelf-stable and economical, but they’re also healthy, too! With heaps of protein, fiber, and other micronutrients, dried legumes are a\u003cbr\u003e\nnutritious option for any diet.\u003c\/p\u003e\n\u003cp\u003ePulses are the perfect canvas for bold flavors and the foundation of an inventive menu. Drawing on culinary traditions from around the world, author Tami Hardeman will guide you through phenomenal healthy bean recipes. From Curried Mungo Bean Avocado Toast, White Bean Coconut Curry to Flourless Black Bean Brownies, this healthy recipe book is packed with easy-to-make dishes that are high in protein, affordable and delicious!\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46176730087601,"sku":"9780744034608","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46176730120369,"sku":"17be1474-74b0-36cb-b825-6c85beb4580a","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_dac9688c-bfdd-41b6-befc-afeffc3e46f7.jpg?v=1762443329"},{"product_id":"the-30-day-carnivore-boot-camp","title":"The 30-Day Carnivore Boot Camp: A Beginner’s Guide to Successfully Doing an All-Meat Lifestyle","description":"\u003cp\u003e\u003cb\u003eTransition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAs the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. \u003ci\u003eThe 30-Day Carnivore Boot Camp\u003c\/i\u003e offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.\u003cbr\u003e\u003cbr\u003eThis basic training guide includes:\u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat can and can’t be consumed on a carnivore diet\u003c\/li\u003e\n\u003cli\u003eHow to make sure your nutrient profile is balanced\u003c\/li\u003e\n\u003cli\u003eHow to manage diet induction symptoms\u003c\/li\u003e\n\u003cli\u003eRecipes, weekly meal plans, and food lists\u003c\/li\u003e\n\u003cli\u003eHow to successfully offboard the diet at the end of 30 days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eDiscover why the carnivore diet is so popular with this easy-to-follow roadmap.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46177603387569,"sku":"9780760391358","price":32.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46177603420337,"sku":"74f71f7c-1f9f-306a-9ce6-3bd35a7e6e06","price":26.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_78826b31-2706-4e08-b9bd-4c529932c85e.jpg?v=1763683879"},{"product_id":"the-strong-curves-cookbook","title":"The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong","description":"\u003cb\u003eBuild strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of life. \u003cb\u003eStrong is the new skinny.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBut a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with \u003ci\u003eThe Strong Curves Cookbook\u003c\/i\u003e, \u003cb\u003efeaturing quick, easy, and nutritious meals, snacks, drinks, and even a few treats\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eRooted in \u003cb\u003ea high-protein, animal-based philosophy\u003c\/b\u003e that prioritizes \u003cb\u003ewhole foods\u003c\/b\u003e and \u003cb\u003eclean eating\u003c\/b\u003e, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan.\u003cbr\u003e\u003cbr\u003eWhether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eVanilla Protein Chia Pudding\u003c\/li\u003e\n\u003cli\u003eSalmon and Cream Cheese Roll-Ups\u003c\/li\u003e\n\u003cli\u003ePork San Choy Bao\u003c\/li\u003e\n\u003cli\u003eGrilled Prawn and Zucchini Salad\u003c\/li\u003e\n\u003cli\u003eTurkey and Rice Stuffed Peppers\u003c\/li\u003e\n\u003cli\u003ePork Egg Roll in a Bowl\u003c\/li\u003e\n\u003cli\u003ePesto Deviled Eggs\u003c\/li\u003e\n\u003cli\u003eCottage Avocado Bowl\u003c\/li\u003e\n\u003cli\u003eChocolate Malt Collagen Shake\u003c\/li\u003e\n\u003cli\u003eSweet Potato Brownies\u003c\/li\u003e\n\u003cli\u003eAdrenal Support “Cocktail”\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe book also includes helpful background on the nutritional \u003cb\u003escience of building muscle\u003c\/b\u003e, primers on the \u003cb\u003ethree main macros\u003c\/b\u003e; lists of \u003cb\u003epantry staples, time-saving cookware, and appliances\u003c\/b\u003e; tips for adjusting your diet and workout plan for your monthly cycle; and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game.\u003cbr\u003e \u003cbr\u003eWhether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, \u003ci\u003eThe Strong Curves Cookbook\u003c\/i\u003e will help you \u003cb\u003eget results: lose weight, build muscle, and feel great all day, every day.\u003c\/b\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46176888455345,"sku":"9780760385258","price":35.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46176888488113,"sku":"c6a5892f-4eac-3c8e-a6a6-8201ade6a8f0","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_cddf6e26-11ac-4929-ad9c-ea5882482a21.jpg?v=1763636462"},{"product_id":"protein-power","title":"Protein Power: The High-Protein\/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER • OVER 3.5 MILLION COPIES SOLD\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein\/low-carbohydrate medically proven diet program.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eIf you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. \u003cbr\u003e\u003cbr\u003eNot your traditional diet plan, \u003ci\u003eProtein Power\u003c\/i\u003e teaches you: \u003cbr\u003e\u003cbr\u003e• that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs \u003cbr\u003e• how to make the best selections at fine restaurants or fast-food chains\u003cbr\u003e• the best supplements for jump-starting your metabolism to burn fat\u003cbr\u003e• how to include wine in your diet for enjoyment and health\u003cbr\u003e• muscle-building strength-training exercises\u003cbr\u003e• tips for maintaining motivation\u003cbr\u003e• to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!)\u003cbr\u003e• and more!\u003cbr\u003e\u003cbr\u003eWith nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it’s never been easier to lose weight without sacrificing the foods you love.","brand":"None","offers":[{"title":"Paperback","offer_id":46196694155441,"sku":"9780553380781","price":28.0,"currency_code":"CAD","in_stock":true},{"title":"Mass Market Paperback","offer_id":46196694188209,"sku":"9780553574753","price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46196694220977,"sku":"33eb354e-decc-4ba9-9403-79eab34458cd","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ca469e37-3948-4fa7-8664-f536ca6b3ef6.jpg?v=1763715760"},{"product_id":"eating-well-after-weight-loss-surgery","title":"Eating Well after Weight Loss Surgery: Over 150 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months, and Years after Surgery","description":"\u003cb\u003eThe best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In April 2003 Patt Levine underwent \"Lap-Band\" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.","brand":"None","offers":[{"title":"Paperback (2018)","offer_id":46197639512241,"sku":"9780738235042","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback (2004)","offer_id":46197639545009,"sku":"9781569244531","price":19.5,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46197639577777,"sku":"ce5e4ab2-44e5-3641-8970-4c03e4e55b2f","price":19.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_4ae7fac7-d7be-469f-9e8e-e522ce62408a.jpg?v=1762747765"},{"product_id":"beyond-bacon","title":"Beyond Bacon: Paleo Recipes That Respect The Whole Hog","description":"Beyond Bacon pays homage to the humble hog by teaching you how to make more than a hundred recipes featuring cuts from the entire animal. While bacon might be the most popular part of the pig for those following the Paleo diet, there is a plethora of other delicious and nutrient-dense cuts to enjoy.\r\n\r\nPastured pork is rich in Omega-3 fatty acids and conjugated linoleic acid (CLA), the \"good fats\" our doctors want us to eat. Beyond Bacon breaks the myths behind this often eschewed meat and shows you how create delectable dishes that are grain-, legume-, dairy-, and refined sugar-free. Beyond Bacon allows you to improve your health and the environment by focusing on sustainable swine.\r\n\r\nDon't let the dried-out pork of your youth scare you away. All the recipes in Beyond Bacon are elegant yet approachable, making it the ultimate cookbook for the foodie in you. You'll find: \r\n• Grain-free Pie Crust, made with lard\r\n• Perfect Pork Chops, better than most restaurant steaks\r\n• Swedish Meatballs with liver gravy\r\n• Pho Soup with chitterling \"noodles\"\r\n• Instructions on how to properly BBQ and make your own sauces\r\n•  A guide to rendering your own CLA-rich lard and how to cook with it.\r\n\r\nBeyond Bacon delivers mouth-watering photos for each delicious recipe. With a rustic aesthetic and appreciation for tradition, Beyond Bacon re-creates the rich and wonderful food perfected generations ago in a healthful way.","brand":"None","offers":[{"title":"Hardcover","offer_id":46201981403346,"sku":"9781936608232","price":39.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46201981436114,"sku":"41fbb0a3-3c8f-3fdb-897c-6ca68c8db9ee","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7e7037da-c953-40f3-b1a5-192b204f4e04.jpg?v=1762879092"},{"product_id":"paleo-by-season","title":"Paleo By Season: A Chef's Approach to Paleo Cooking","description":"Paleo By Season presents a chef’s approach to Paleo cuisine. From day one of culinary school, chefs are taught not to rely on recipes. Instead, they’re trained in cooking methods, techniques, and flavor profiles that give them the skills to handle any ingredient, in any kitchen, anywhere in the world. And it’s fresh, local ingredients that chefs care about most. Paleo By Season brings this approach to healthy, seasonal home cooking that follows Paleo cuisine’s emphasis on whole meats, fruits, and vegetables. It gives home cooks the tools they need to conquer any farmer’s market or CSA box. No matter what ingredients they find, they’ll have the skills to turn them into something delicious. Essential kitchen skills from roasting poultry to keeping your knife sharp to sautéing vegetables are all clearly explained and broken down into easy-to-follow steps.","brand":"None","offers":[{"title":"Paperback","offer_id":46203963506898,"sku":"9781628600063","price":49.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1d77a9f8-7939-46e7-ac4b-e734e9ed174c.jpg?v=1763715761"},{"product_id":"quick-easy-ketogenic-cooking","title":"Quick \u0026 Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight","description":"\u003cp\u003eWhat is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.\u003c\/p\u003e\r\n\r\n\u003cp\u003eIf you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they’re also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.\u003c\/p\u003e\r\n\r\n\u003cp\u003eIt's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick \u0026amp; Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.\u003c\/p\u003e\r\n\r\n\u003cp\u003eQuick \u0026amp; Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. This book includes more than 170 recipes, such as:\u003c\/p\u003e\r\n\u003cul\u003e \r\n\u003cli\u003eSpring Popovers Chicken Alfredo\u003c\/li\u003e  \r\n\u003cli\u003eTaco Bar Night\u003c\/li\u003e \r\n\u003cli\u003eSlow Cooker Sweet-n-Spicy Short Ribs\u003c\/li\u003e \r\n\u003cli\u003ePizza Sticks\u003c\/li\u003e \r\n\u003cli\u003eMushroom Ragu\u003c\/li\u003e \r\n\u003cli\u003eSkillet Lasagna\u003c\/li\u003e \r\n\u003cli\u003eSmoked Salmon\u003c\/li\u003e \r\n\u003cli\u003eFlourless Fudgy Brownies\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp\u003ePlus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46206378344658,"sku":"9781628601008","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_29b3e2a6-1f6a-47ae-8f67-47222b8db690.jpg?v=1763715763"},{"product_id":"paleo-takeout","title":"Paleo Takeout: Restaurant Favorites Without the Junk","description":"Even though we know full well that most restaurant foods are made using ingredients laden with chemicals and additives, most of us can’t seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery—but at what cost? Paleo Takeout: Restaurant Favorites Without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! \r\n\r\nRuss Crandall teaches you step-by-step how to prepare meals in less than an hour—leaving no sacrifice of taste or time. Our modern lives are hectic: We all face the challenge of creating meals at home that are as quick and flavorful as those from our neighborhood takeout restaurants. It’s hard to beat the convenience of restaurant food, even when we know full well that it’s seldom a healthy choice. In Paleo Takeout: Restaurant Favorites Without the Junk, celebrated author Russ Crandall re-creates everyone’s favorite takeout meals, made in record time using wholesome ingredients, giving you all of the gratification and none of the regret! Inspired by beloved restaurant experiences, Paleo Takeout features more than 200 recipes expertly culled from Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines. Inside, you’ll find everything from Chow Mein to Moo Shu Pork, and Thai Red Curry to Buffalo Wings, all with a focus of “fridge to face” in less than an hour. Also featured is an indispensible meal-planning guide to help you put everything together for a doable, lasting approach to cooking and health. Paleo Takeout: Restaurant Favorites Without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible but also a lot of fun","brand":"None","offers":[{"title":"Paperback","offer_id":46205630611666,"sku":"9781628600872","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_9c611f79-2c22-4900-9e4a-52b4c5b5358e.jpg?v=1763600473"},{"product_id":"paleo-cleanse","title":"Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle","description":"\u003cb\u003eLearn how to jumpstart your paleo diet in just one month with over 100 recipes to help you burn fat, detoxify your body and get started with a paleo lifestyle.  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTransform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e•Burn fat\u003cbr\u003e •Increase Energy\u003cbr\u003e •Boost Mental Clarity\u003cbr\u003e •Improve Digestion\u003cbr\u003e •Reduce Inflammation \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegeta¬bles, the \u003ci\u003ePaleo Cleanse\u003c\/i\u003e has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.","brand":"None","offers":[{"title":"Paperback","offer_id":46205090955474,"sku":"9781612433929","price":18.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46205090988242,"sku":"59ea94c9-1af4-38e4-bd4d-20d8771cdf5c","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_cd32d187-f60d-4666-bb47-1c7608fe6f8c.jpg?v=1762857841"},{"product_id":"zenbelly-cookbook","title":"The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine","description":"With a focus on quality ingredients, technique, and balancing flavors, this book will take the reader on a journey that will leave any feeling of restriction behind. With more than 100 real food recipes, The Zenbelly Cookbook covers every course and occasion—from simple weeknight meals that can be made for the family in under 30 minutes, to elegant multiple course dinners that will impress any guest. The Zenbelly Cookbook also offers entertainment tips such as what can be made ahead, shortcuts that don’t sacrifice quality, and menu suggestions. The goal of The Zenbelly Cookbook is to make incredible, professional-quality food accessible to the home cook. Each recipe has a beautiful image of the ingredients laid out, which helps the reader easily see the “before and after.” Written with the novice home cook in mind, it includes foolproof instructions. However, the flavor combinations and creativity of the book make it a great choice for the more seasoned cook, as well.","brand":"None","offers":[{"title":"Paperback","offer_id":46204315926738,"sku":"9781628600216","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_9b9463e0-f9be-43f2-bd7a-dee7473c5ff3.jpg?v=1763600471"},{"product_id":"juli-bauers-paleo-cookbook","title":"Juli Bauer's Paleo Cookbook: Over 100 Gluten-Free Recipes to Help You Shine from Within","description":"New York Times bestselling author of The Paleo Kitchen and creator of the popular website PaleOMG, Juli is a well-known Paleo cook who creates meals that are sure to please the whole family. And this cookbook is her best one yet! Absolutely no one will complain when you serve them delicious dishes like Breakfast Tacos, Buffalo Chicken Casserole, Slow Cooker Short Rib Tostadas, Pistachio Rosemary Lamb Chops, and Layered Flourless Chocolate Cake. \r\n\r\nFor most people, the Paleo or “caveman” diet seems unrealistic. “You expect me not to eat cake anymore?” was Juli’s first reaction. (There may have been a few curse words thrown in there, too.) For Juli, that just wasn’t going to work. We all understand that cavemen didn’t eat cake back in the day, but we’re here in the future, and we can create Paleo-friendly cakes. So Juli ventured out to put a new spin on eating like a caveman. After two weeks of eating Paleo, she knew she was in it for the long haul. She has been eating Paleo for five years now, and she consistently gives her readers Paleo recipes that bring back childhood meal memories or just bring back the foods they love the most. \r\n\r\nThere’s no need to be a true, pretentious caveman if you don’t have to be! We see you using Instagram over there, you modern caveman, you. Paleo is about so much more than just food. To Juli, Paleo is what gave her the freedom to feel healthy, energetic, and enthusiastic about life. And that’s exactly what she is trying to bring to you in this cookbook. She hopes not only to help you revamp your kitchen and excite your taste buds, but also to help you feel confident with the new lifestyle you’ve taken on.","brand":"None","offers":[{"title":"Paperback","offer_id":46205264625874,"sku":"9781628600773","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_cbb12553-f626-4293-bf17-687e496b0354.jpg?v=1763600470"},{"product_id":"protein-powder-cooking-beyond-the-shake","title":"Protein Powder Cooking...Beyond the Shake: 200 Delicious Recipes to Supercharge Every Dish with Whey, Soy, Casein and More","description":"\u003cb\u003eDitch boring protein shakes and learn how to craft quick and hearty, protein-packed treats that boost metabolism and build muscle.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, snacks and desserts. Unleashing the amazing benefits of protein powder to increase energy, build muscle and boost weight loss, the recipes draw on a variety of proteins and powder flavors for tasty items such as:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e•Sweet Potato Pancakes\u003cbr\u003e •Peaches and Cream Smoothie\u003cbr\u003e •Chocolate Banana Nut Bread\u003cbr\u003e •Baked Buttery Dumplings\u003cbr\u003e •Bacon and Shallot Rolls\u003cbr\u003e •Quick Homemade Tomato Sauce\u003cbr\u003e •Caramel Raisin Bread Pudding\u003cbr\u003e •Fig Walnut Coffee Cake\u003c\/b\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46205871096018,"sku":"9781612435244","price":18.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46205871128786,"sku":"2f9f2268-ce60-3b1e-8e03-0ced94168f10","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_751936c7-92f1-48d2-ae9e-2576e19b0909.jpg?v=1762857845"},{"product_id":"the-30-day-guide-to-paleo-cooking","title":"The 30-Day Guide to Paleo Cooking: Entire Month of Paleo Meals","description":"Making a significant lifestyle change can be pretty overwhelming. For most people who take on the Paleo diet, the biggest concern is \"What will I eat?\" Even when you understand which foods you can enjoy and which foods you should avoid, the tasks of actually planning, shopping for, and cooking your meals can still be intimidating.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTo streamline these aspects of committing to eating Paleo, Hayley and Bill have created \u003ci\u003eThe 30-Day Guide to Paleo Cooking\u003c\/i\u003e. In this book, they guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy, and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, Haley and Bill provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46204493168850,"sku":"9781936608492","price":34.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46204493201618,"sku":"2048d9e1-6f6d-35b7-8cb4-78e1ec533bdf","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_50dc4ce3-82a2-4a34-8688-39a44a66c2c4.jpg?v=1762962606"},{"product_id":"perfecting-paleo","title":"Perfecting Paleo: Personalizing Your Diet Rules: Ancient Wisdom Meets Self-Testing","description":"With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100 percent compliant with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. \r\n\r\nThis book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages, you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as\r\n• Counting calories failed me; now what?\r\n• I eat Paleo; why am I still fat?\r\n• How do I lose these last 5 pounds?\r\n• How do I eliminate cravings?\r\n• What foods will most likely make me fat?\r\n• Which exercise is best for my body?","brand":"None","offers":[{"title":"Paperback","offer_id":46203965538514,"sku":"9781936608263","price":31.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5ce54a4d-18ac-4fcb-94fc-01849c3676a4.jpg?v=1763138598"},{"product_id":"the-keto-diet","title":"The Keto Diet: The Complete Guide to a High-Fat Diet","description":"Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. \r\n\r\nThe Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: \r\n• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites \r\n• Five 28-day meal plans that walk you through a month of eating keto \r\n• Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes\/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more \r\n\r\nThe Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!","brand":"None","offers":[{"title":"Paperback","offer_id":46208730398930,"sku":"9781628600162","price":46.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_552d84ad-e527-4323-a26f-9a1c61e2c460.jpg?v=1763600471"},{"product_id":"high-protein-shakes-strength-building-recipes-for-everyday-health","title":"High-Protein Shakes: Strength-Building Recipes for Everyday Health","description":"\u003cp\u003e\u003cstrong\u003eWith modern flavors and better texture, these are protein shakes everyone can love\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProtein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOrange Cream Shake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMocha Shake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMexican Chocolate Shake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePumpkin Spice Shake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart living better and longer, one protein drink a day.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46208347537618,"sku":"750b781f-bd23-3dbb-8a34-b68103471e0e","price":15.19,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46243402121426,"sku":"9781682680254","price":19.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_3f7014cd-3341-4ca6-9cd3-6beae574e64c.jpg?v=1763138125"},{"product_id":"keto-made-easy","title":"Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life","description":"\u003cp\u003eEverything can be made keto!\u003c\/p\u003e \r\n\r\n\u003cp\u003eThat’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients. In Keto Made Easy, Matt and Megha show you how to recreate non-keto recipes in easy, cost-effective, and delicious ways.\u003c\/p\u003e \r\n\r\n\u003cp\u003eRecipes include:\u003c\/p\u003e \r\n\u003cul\u003e\r\n\u003cli\u003eCrab Mac ’n’ Cheese\u003c\/li\u003e \r\n\u003cli\u003eFish Tacos\u003c\/li\u003e\r\n\u003cli\u003eChicken Alfredo\u003c\/li\u003e\r\n\u003cli\u003eHush Puppies\u003c\/li\u003e\r\n\u003cli\u003eChocolate Chip Cookies\u003c\/li\u003e\r\n\u003cli\u003eNavajo Fry Bread\u003c\/li\u003e\r\n\u003cli\u003eGyros\u003c\/li\u003e\r\n\u003cli\u003eSkillet Pizza\u003c\/li\u003e\r\n\u003cli\u003eYellow Curry\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp\u003eKeto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46210096529618,"sku":"9781628602883","price":46.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5f523114-0da9-40cf-a67f-1baa1ff233f3.jpg?v=1763600467"},{"product_id":"high-protein-pancakes","title":"High Protein Pancakes: Strength-building Recipes For Everyday Health","description":"\u003cb\u003eGet stronger and stay satisfied longer\r\nwith protein pancakes\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAthletes know how important protein is to a diet, which is why protein pancakes are the breakfast, lunch, dinner, and snack of choice for people who care about feeling—and looking—great. Easy to make and delicious to eat, protein pancakes have the same all-American taste of their carb-heavy counterparts, but are oh-so-much better for a body. With high-protein ingredients like quinoa, oatmeal, eggs, nuts, and various flours, more than 50 recipes include:  \u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eHoney Banana Pancakes\u003c\/li\u003e\r\n\u003cli\u003eDark Chocolate Pancakes\u003c\/li\u003e\r\n\u003cli\u003eApple Cinnamon Pancakes\u003c\/li\u003e\r\n\u003cli\u003eChai Pancakes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eFlip for protein, pancake-style.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46208347635922,"sku":"9781682680230","price":19.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46208347668690,"sku":"927ff010-dfe3-364c-a5b5-6a979190990e","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_cd52c70c-2e4b-4781-b471-41f294659559.jpg?v=1763715273"},{"product_id":"keto-lunches","title":"Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals","description":"\u003cp\u003e\u003cstrong\u003eSticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eKeto eating is one of today’s hottest trends\u003c\/strong\u003e\u003c\/em\u003e—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet—including Atkins, South Beach, and Paleo.\u003c\/p\u003e\r\n\u003cp\u003eRenowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46209977057490,"sku":"cb6df9e0-27c3-3aef-80cf-73cbe04863b9","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_f179d23c-10fd-460e-ab84-1ede7a0bcc25.jpg?v=1762835292"},{"product_id":"protein-pow","title":"Protein Pow: Quick And Easy Protein Powder Recipes","description":"\u003cb\u003e\u003cb\u003e75 all-natural, gluten-free, soy-free, vegetarian recipes.\u003c\/b\u003e\r\n\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eProteinPow.com is \u003ci\u003ethe\u003c\/i\u003e place for high-protein recipes using protein powder—Anna Sward was one of the pioneers to “think outside the shake.” Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers together the latest in her delicious collection, with a focus on protein powder bars, energy bites and cups, mug cakes, and pancakes—items that are incredibly easy to make, taste great, and can be easily taken to work, the gym, the movies . . . wherever, whenever you need a hit of protein. Recipes include:\r\n\u003cul\u003e\r\n\u003cli\u003eApple Pie Bars\u003c\/li\u003e\r\n\u003cli\u003eChocolate Chip Cookie Dough Truffles\u003c\/li\u003e\r\n\u003cli\u003ePeanut Butter Protein Cups\u003c\/li\u003e\r\n\u003cli\u003eMini Tiramisu Mug Cakes\u003cbr\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46209187512530,"sku":"9781581574647","price":33.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46209187545298,"sku":"d81a17fc-b25d-3e4d-94a8-5c1418b492d7","price":23.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3777c7d6-aa94-4873-9cfa-695e6591ab30.jpg?v=1763137639"},{"product_id":"the-keto-cure","title":"The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body \u0026 Optimize Your Health","description":"The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. \r\n\r\nDr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet’s effectiveness at treating a wide range of diseases, including Alzheimer’s, epilepsy, fatty liver disease, hypercholesterolemia, hypertension, Parkinson’s disease, thyroiditis, type-2 diabetes, and many more. \r\n\r\nThe Keto Cure also outlines practical tips gleaned from Dr. Nally’s fifteen-plus years in medical practice, as well as Moore’s ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing yourself with the ketogenic diet.","brand":"None","offers":[{"title":"Paperback","offer_id":46208732758226,"sku":"9781628601299","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_696c137a-3b21-4444-93d5-f7da6f60df76.jpg?v=1763600468"},{"product_id":"asian-paleo","title":"Asian Paleo: Easy, Fresh Recipes To Make Ahead Or Enjoy Right Now From I Heart Umami","description":"\u003cb\u003e\u003cb\u003eGoing Paleo or low-carb but want a twist? \u003ci\u003eAsian Paleo\u003c\/i\u003e will satisfy your cravings!\u003c\/b\u003e\r\n\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eCreator of the popular food blog \u003ci\u003eI Heart Umami\u003c\/i\u003e, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In \u003ci\u003eAsian Paleo\u003c\/i\u003e, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and beyond.\u003c\/p\u003e\r\n\u003cp\u003eHere, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, from Low-Carb Chinese Scallion Pancakes and Brisket Pho to takeout classics like Sweet-and-Sour Chicken, Kung Pao Chicken, and sizzling hot Pepper Steak stir-fry. Each dish is free of gluten, wheat, soy, and sugar. \u003c\/p\u003e\r\n\u003cp\u003eWith a meal prep section with shopping lists and make-ahead instructions, clever tips and tricks, and vibrant photographs for every recipe, Smith makes healthy Asian cooking totally, deliciously Paleo. \u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46212921393362,"sku":"9781682682616","price":33.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46212921426130,"sku":"004114be-fe53-3d48-ab88-92648552f415","price":25.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_90e18e5c-fd00-4bb8-9c74-efbd9fad9a8b.jpg?v=1763716251"},{"product_id":"fit-foodie-meal-prep-plan","title":"The Fit Foodie Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week","description":"\u003cb\u003eThe practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe fuel you put in your body is the first step towards achieving the healthy lifestyle you’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness.\u003cbr\u003e \u003cbr\u003eWith \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eFit Foodie Meal Prep Plan\u003c\/i\u003e, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day.\u003cbr\u003e \u003cbr\u003eThe three steps include:\u003cbr\u003e \u003cbr\u003e–\u003cb\u003eStep 1\u003c\/b\u003e is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings.\u003cbr\u003e –\u003cb\u003eStep 2\u003c\/b\u003e shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins.\u003cbr\u003e –\u003cb\u003eStep 3\u003c\/b\u003e is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more!\u003cbr\u003e \u003cbr\u003eThis essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46213625479378,"sku":"b96820c0-43c8-37ac-90dd-70847146db21","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_aaec4063-6740-4a0d-bf20-7f45b48567ea.jpg?v=1762880856"},{"product_id":"the-fighters-kitchen","title":"The Fighter's Kitchen: 100 Muscle-building, Fat Burning Recipes, With Meal Plans To Sculpt Your Warrior","description":"\u003cb\u003eFeaturing 100 muscle-building, fat-burning recipes with meal plans to sculpt your warrior body.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eEver wonder how professional MMA fighters in the UFC prepare their bodies for fights?\u003cbr\u003eWell, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym! The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Through phased weekly meal plans and expert insight on how and when to take full advantage of your body's muscle-building capabilities, you'll find yourself looking ready to step into the ring!\u003cbr\u003e\u003cbr\u003eWhat are you waiting for? Dive right in to discover:\u003cbr\u003e\u003cbr\u003e- 100 delicious recipes featuring easily-accessible everyday kitchen ingredients \u003cbr\u003e- Healthy meal plans to tailor to your specific dietary needs and goals\u003cbr\u003e- Top tips and expert guidance from a certified sports nutritionist\u003cbr\u003e\u003cbr\u003eProfessional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too! \u003ci\u003eThe Fighter’s Kitchen\u003c\/i\u003e provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and aid weight loss, as well as build lean strong muscle.\u003cbr\u003e\u003cbr\u003eHaving successfully sold 3,000 copies in its first 3 months, \u003ci\u003eThe Fighter’s Kitchen\u003c\/i\u003e is the only full-color book of its kind, with delicious recipes that have a specific focus on building muscle and burning fat. \u003cbr\u003e\u003cbr\u003eStill need convincing? Check out these riveting reviews below! \u003cbr\u003e“Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I’ve been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!”\u003cbr\u003e \u003cb\u003e— Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion\u003c\/b\u003e \u003cbr\u003e  \u003cbr\u003e “This book helped me lean up and perform better during training and competition without feeling like I’m on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It’s an easy-to-follow lifestyle and the results have been amazing for me—and they’ll be tremendous for you.”\u003cbr\u003e \u003cb\u003e— Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody.”\u003cbr\u003e \u003cb\u003e— Dennis Bermudez, retired UFC fighter\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn’t only tell you what to eat and when to eat it, but he also breaks down how every person’s body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn’t trust anyone else with my diet.”\u003cbr\u003e \u003cb\u003e— Ryan LaFlare, retired UFC fighter\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “I’ve been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can’t take it anymore, we binge. Chris’s book has made it finally possible for me to break that cycle. I realize eating healthy doesn’t mean I have to be hungry. It doesn’t have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!”\u003cbr\u003e \u003cb\u003e— Sarah Thomas, 2018 New York Golden Gloves winner \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Having known Chris and seeing the way he eats for a few years now, I’ve seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he’s not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement.”\u003cbr\u003e \u003cb\u003e— Avril Mathie, professional boxer and Miss Swimsuit USA International 2015\u003c\/b\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46212746838226,"sku":"9781465483737","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46212746870994,"sku":"40cb38d5-258e-33c7-b820-0d4b282ae51b","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_119f0dc7-3f77-4095-a5f5-990cf6366f03.jpg?v=1763714759"},{"product_id":"the-keto-diet-cookbook","title":"The Keto Diet Cookbook: 140+ Flexible Meals for Every Day","description":"From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (Healthful Pursuit) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! \r\n\r\nThe book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them easy to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: \r\nKeto Breakfast Pudding \r\nAll Day Any Day Hash \r\nMexican Meatzza \r\nEpic Cauliflower Nacho Plate \r\nCreamy Spinach Zucchini Boats \r\nSweet Beef Curry \r\nCrispy Pork with Lemon Thyme Cauli Rice \r\nBacon-Wrapped Avocado Fries \r\nEdana’s Macadamia Crack Bars \r\nCoffee Bean Shake \r\nAnd much more! \r\n\r\nWith The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.","brand":"None","offers":[{"title":"Paperback","offer_id":46212418601170,"sku":"9781628603422","price":46.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1d0d8530-a9f8-4646-934b-3814d26fb054.jpg?v=1763600467"},{"product_id":"dairy-free-keto-cooking","title":"Dairy-Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness with 160 Squeaky-Clean Low-Carb, High-Fat Recipes","description":"Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra’s signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. \r\n\r\nUsing only approachable and accessible, nutrient-dense, real-food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking teaches you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. \r\n\r\nWhether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese-loving quesophiles. With recipes like this, how could anyone possibly feel deprived? \r\nSlow Cooker \r\nPork Carnitas \r\nCowboy Style Beef Ragout and Cauliflower Mash \r\nSweet and Spicy Barbecue Ribs \r\nLoco Moco \r\nPork Tenderloin with Dill Sauce \r\nFlourless Chocolate Lava Cake \r\nEasy Peasy Cuban Picadillo \r\nSalted Caramel Chocolate Chip Cookies \r\nBlueberry Maple Breakfast Sausage \r\nCrab Salad–Stuffed Avocado \r\nScotch Eggs \r\nSupreme Pizza Soup \r\nJalapeno Popper Chicken Salad Sandwiches \r\nBlackened Shrimp Fettucine Alfredo and much, much more! \r\n\r\nKyndra debuts her latest work with everyone in mind and it is complete with several different meal plans (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!","brand":"None","offers":[{"title":"Paperback","offer_id":46213644222674,"sku":"9781628603699","price":46.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_659c56c3-dd0d-4eef-a3e0-0a319efec43d.jpg?v=1763600478"},{"product_id":"keto-for-women","title":"Keto For Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight","description":"International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a nutrition educator as well as her personal success to bring women this first-ever custom-built nutrition program that will meet their individual needs. \r\n\r\nKeto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive, and more. She also details the positive effects of the keto diet on emotional and mental well-being, giving women a path to total health—mind, body, and soul. \r\n\r\nKeto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. This book complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.","brand":"None","offers":[{"title":"Paperback","offer_id":46212916281554,"sku":"9781628603705","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_aa6bee1e-f7f4-41c8-8708-fd5c4c9458d8.jpg?v=1764406354"},{"product_id":"the-bodybuilders-kitchen","title":"The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your","description":"\u003cb\u003eBuild muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eEver wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.                      \u003cbr\u003eProfessional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! \u003ci\u003eThe Bodybuilder's Kitchen\u003c\/i\u003e provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. \u003cbr\u003e\u003cbr\u003eWhat are you waiting for? Dive right in to discover:\u003cbr\u003e\u003cbr\u003e- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe\u003cbr\u003e- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling \u003cbr\u003e- Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results \u003cbr\u003e\u003cbr\u003eWith five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!\u003cbr\u003e\u003cbr\u003eFeel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for!\u003cbr\u003e\u003cbr\u003eJoin the journey to becoming your strongest self today!","brand":"None","offers":[{"title":"Paperback","offer_id":46214486884562,"sku":"9781465469977","price":30.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46214486917330,"sku":"9a7802fd-c35e-37a7-a75f-9f1a428e0f88","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e96a87b9-d9c6-41d5-a1ea-09e624e1a160.jpg?v=1763715760"},{"product_id":"keto-made-easy-fat-adapted-50-day-guide","title":"Keto Made Easy: Fat Adapted 50-Day Guide","description":"You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto. \r\n\r\nIn this book, you will learn \r\n• The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats \r\n• What to expect as your body begins to burn fat for fuel instead of sugar \r\n• How to snack the keto way \r\n• How to find keto-friendly takeout, so you don’t have to cook everything from scratch \r\n• How to turn one dish into multiple dinners throughout the week \r\n\r\nThe meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.","brand":"None","offers":[{"title":"Paperback","offer_id":46214538133714,"sku":"9781628603729","price":46.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ac7c2ca1-e7bf-442e-a885-f337495cab50.jpg?v=1763600468"},{"product_id":"the-frugal-paleo-cookbook","title":"The Frugal Paleo Cookbook: Affordable, Easy \u0026 Delicious Paleo Cooking","description":"Save Money \u0026amp; Stay Gluten-Free with These Easy, Delicious Paleo Recipes\r\n \r\nFor those on the Paleo diet, one of the biggest concerns isn't the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You'll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers.\r\n\r\nCiarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you're loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!","brand":"None","offers":[{"title":"Paperback","offer_id":46216250917074,"sku":"9781624140884","price":29.5,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46216250949842,"sku":"a58ec194-5b31-3f34-b0a1-38bccb4e9671","price":10.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e9995b60-ec71-4a1e-acd0-d542f6a76a75.jpg?v=1762858626"},{"product_id":"high-protein-mediterranean-cookbook","title":"High-Protein Mediterranean Cookbook: 150 Recipes (A Good Housekeeping Book)","description":"\u003cb\u003eGet healthy with 150 protein-packed Mediterranean diet recipes and a 14-day meal plan designed to boost your health and help you lose weight.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTriple-tested high-protein recipes—all with at least 20 grams of protein and ready in under 45 minutes or less—makes the world’s best diet even easier to follow. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIncorporate the Mediterranean diet into your busy schedule with fast, simple recipes from the Good Housekeeping Test Kitchen. Packed with nutritionally-balanced, protein-based recipes, this cookbook includes a 14-day meal plan that eases getting started and makes sticking to your goals possible. \u003cbr\u003e\u003cbr\u003eThe plan’s emphasis on protein means you will stay satiated longer, boost your metabolism and be even more energized everyday. Inside you’ll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Mediterranean Diet basics\u003c\/b\u003e and how this way of eating can improve your health \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhy protein is essential \u003c\/b\u003eand how much you need in a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e150 fast and simple recipes \u003c\/b\u003eperfect for beginners or pros ready in 45 minutes or less\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeal prep strategies \u003c\/b\u003eincluding the best ingredients to keep in your pantry and shopping tips that every home cook needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 2-week meal plan\u003c\/b\u003e that spices up your recipe rotation with dishes you can make in easily on weekdays such as Jammy Egg Toasts (20 g protein), Seared Samon with Lentil Salad (31 grams protein) and Chicken Bolognese Pasta (36 g protein)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEvery recipe in the 14-day plan is triple-tested by the Good Housekeeping Kitchen and is super simple to make! With 150 delicious and satisfying recipes, This cookbook is essential for women and families who care about their health and want to lose weight effortlessly and without stress.","brand":"None","offers":[{"title":"Hardcover","offer_id":46218772152530,"sku":"9781958395547","price":54.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46218772185298,"sku":"ae39d436-3e70-344c-84ca-527b57f97cc6","price":10.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c0a2b924-bdaa-4a7e-9aff-d463b6f25276.jpg?v=1763138592"},{"product_id":"it-takes-guts","title":"It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Delicious Nose-to-Tail Recipes","description":"Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise. \r\n\r\nFrom health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Enjoy 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does not have a background in cooking or organ meats—so if she can do it, so can you! Ashleigh has also enlisted the help of some of her chef friends who are known for their beautiful preparations of nose-to-tail dishes to ensure that her recipes nourish and satisfy both your body and your palate. \r\n\r\nThere are many great reasons to adopt a truly whole-animal, nose-to-tail approach to eating. It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes is more than a cookbook: it’s about education and understanding that the way we eat is important. Our choices matter, and we should seek to know why a particular food is beneficial for us, the ecosystem, and the animals, and how our food choices fit into the larger food industry and community in which we are a part. Through interviews with experts, more than a few hilarious and thoughtful anecdotes, and of course, delicious recipes, you’ll learn the cultural, environmental, and health benefits of adding a little “variety meat” to your diet. As the saying goes, the way you do anything is the way you do everything. So let’s all approach our plates, and our lives, with a sense of adventure and enthusiasm! \r\n\r\nIn this book, you will find \r\n• An entertaining introduction into the “offal” world of organ meats, and why it’s more delicious (and less scary) than you may think \r\n• A breakdown of the healthiest and tastiest organ meats, from heart, liver, and kidney to tongue, bone marrow, and blood \r\n• An interview with a butcher on how to source the best organ meats, including what to look for and ask about \r\n• 75 delicious, fun, and easy recipes that you don’t have to be a chef to prepare \r\n• Plenty of background and personal anecdotes about specific recipes: where they come from, why they’re special, and why you should add them to your meal plan\r\n• A number of contributed recipes from respected chefs, recipe developers, and fellow health nerds, including the Ben Greenfield family, Beth Lipton, and Tania Teschke \r\n\r\nFrom the author: “I encourage, whenever I can, a little adventure when you eat. One bite of something new won’t hurt you, and it just might open up a whole new world of pleasure and health. By eating nose-to-tail, we’re also honoring and respecting the animals who sacrificed for our dinner plates by ensuring none of it is wasted.”","brand":"None","offers":[{"title":"Paperback","offer_id":46216377827538,"sku":"9781628604160","price":35.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3772b62f-6939-4f71-a56d-db1729cb1c25.jpg?v=1763600469"},{"product_id":"the-bone-broth-secret","title":"Bone Broth Secret: A Culinary Adventure In Health, Beauty, And Longevity","description":"\u003cp\u003eWhen a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer \u003cstrong\u003eLouise Hay\u003c\/strong\u003e and \"21st-century medicine woman\" \u003cstrong\u003eHeather Dane\u003c\/strong\u003e join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications.\u003c\/p\u003e\r\n\u003cp\u003eChock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003e\"Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality.\"\u003c\/em\u003e\u003cbr\u003e\r\n— Louise Hay\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46217123037394,"sku":"3e138207-a913-3b1d-ab4b-825dc923be77","price":20.79,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46243614621906,"sku":"9781401950088","price":33.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_aba1837e-d374-4561-99d3-e6f7ae07111f.jpg?v=1763141236"},{"product_id":"the-everything-easy-high-protein-low-carb-cookbook","title":"The Everything Easy High-Protein, Low-Carb Cookbook: 200 Satisfying Recipes to Lose Weight, Build Muscle, and Live a Healthy Lifestyle","description":"\u003cb\u003eLose weight, build muscle, and reduce inflammation with these 200 easy and satisfying high-protein, low-carb recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDiets high in protein and low in carbs have a range of health benefits from losing weight to stabilizing blood sugar to managing hunger cravings and much more. Now with \u003ci\u003eThe Everything Easy High-Protein, Low-Carb Cookbook\u003c\/i\u003e you can create a high-protein, low-carb diet that’s right for you.\u003cbr\u003e \u003cbr\u003e You’ll discover what it \u003ci\u003ereally \u003c\/i\u003emeans for a diet to be high in protein and low in carbs, explore some of the benefits from building muscle to reducing inflammation, and dig into delicious high-protein, low-carb recipes like:\u003cbr\u003e \u003cbr\u003e -Protein and fiber-packed Oatmeal Protein Pancakes to give you the energy you need for a busy morning\u003cbr\u003e \u003cbr\u003e -A plant-based Spinach Salad with Crispy Lentils that’s a great way to enjoy a protein-packed meal without any meat\u003cbr\u003e \u003cbr\u003e -Oven Baked Buffalo Wings that let you enjoy a popular game day favorite with a healthier twist\u003cbr\u003e \u003cbr\u003e -A delicious Mug Cake Brownie for when your sweet tooth strikes…with a secret ingredient to keep the protein high and the carbs low\u003cbr\u003e \u003cbr\u003e -And many more!\u003cbr\u003e \u003cbr\u003e With flexible meal plans, 200 easy and delicious recipes, and all the advice you’ll need to get started, you’ll have everything you need to create healthy, delicious meals that prioritize protein and minimize carbs so you can feel your best.","brand":"None","offers":[{"title":"Paperback","offer_id":46222059700434,"sku":"9781507225110","price":26.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46222059733202,"sku":"97d0b7cf-a2a2-3c88-ac01-13c882e6dc9c","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f8e82062-e429-4974-ab14-8cb2ab0b21d0.jpg?v=1763718700"},{"product_id":"the-ultimate-high-protein-handbook","title":"The Ultimate High Protein Handbook: 80 healthy, delicious, easy recipes for all the family","description":"The instant Sunday Times bestseller80 mouth-watering family-friendly recipes to eat well and feel good.Leading nutritionist Scott Baptie’s recipes have already helped thousands of people all over the world lose weight and gain muscle.This bestselling cookbook uses everyday, affordable unprocessed ingredients and simple techniques, for people of all ages and sizes. Scott's food is designed to be shared and batch-cooked for people with busy lifestyles.Featuring 60 brand-new dishes and 20 of Scott’s most popular creations, recipes include mouth-watering selection of chicken, fish, pork, beef and vegetarian options, as well as snacks and breakfast.Each meal has all its nutritional information and a barcode to scan it straight into a food diary. No hassle.Recipes include:Spicy Korean bulgogi porkChorizo, chicken and chickpea stewSpicy salmon burgersHalloumi souvlakiMoroccan beef and apricot tagineRaspberry yoghurt muffinsScott Baptie’s book ‘The Ultimate High Protein Handbook’ was a Sunday Times cookery chart bestseller w\/c 2023-05-01.","brand":"None","offers":[{"title":"Hardcover","offer_id":46225845813458,"sku":"9780008563059","price":38.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46225845846226,"sku":"85871e35-cf7b-3e8a-a26a-bcba30fe52cc","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_eb08fa77-4ead-42ec-a830-8143d0dc715e.jpg?v=1763108086"},{"product_id":"the-nordic-way","title":"The Nordic Way: Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease: A Cookbook","description":"\u003cb\u003eBased on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, \u003ci\u003eThe Nordic Way\u003c\/i\u003e is the health-forward cookbook that readers need to get and stay healthy for life.","brand":"None","offers":[{"title":"Hardcover","offer_id":46232554504402,"sku":"9780451495846","price":32.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46232554537170,"sku":"3ec5a1d8-26ae-351b-b5c3-0c554862baa3","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_40b38eac-c903-42e4-9777-ab4729fb5cda.jpg?v=1763685227"},{"product_id":"the-carnivore-code-cookbook","title":"The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes","description":"\u003cp\u003e\u003cb\u003eThe essential companion to the best-selling \u003ci\u003eThe Carnivore Code\u003c\/i\u003e, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Carnivore Code\u003c\/i\u003e, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook, a guide to nose-to-tail eating, makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover’s Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this collection of healthy, low-carb recipes is sure to please every palate.\u003c\/p\u003e\u003cp\u003eComing complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with this powerful ancestral diet.\u003c\/p\u003e\u003cp\u003eMore than just a collection of recipes, it’s a complete guide to making your animal-based lifestyle delicious and sustainable:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHealthy Recipes for Every Craving:\u003c\/b\u003e From satisfying mains like One-Pan Honey-Glazed Brisket to comfort foods like the Real Meat-Lover’s Pizza and Carnivore Waffles, discover dishes you’ll turn to again and again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Carnivore Code Science:\u003c\/b\u003e Get a clear, concise guide to the “why” behind the diet, explaining why animal organs and meat are the most nutrient-rich foods and how to identify and avoid toxic plants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce Inflammation \u0026amp; Autoimmune Issues:\u003c\/b\u003e Learn the principles of an animal-based elimination diet designed to help you lose weight, decrease inflammation, and find relief from chronic disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Carnivore Kitchen:\u003c\/b\u003e Comes with a complete guide to stocking your pantry, including how to source the best animal products and which fruits and vegetables are the least toxic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDecadent Desserts Included:\u003c\/b\u003e Enjoy incredible desserts like Yogurt Cheesecake with Blueberry-Lemon Compote and Peaches and Cream Ice Cream, proving you don’t have to sacrifice flavor for health.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46229658304722,"sku":"9780358513186","price":31.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46229658337490,"sku":"35190ef3-f3cc-3880-9003-b3e3c5dbdd18","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f6de3ae0-7d62-4059-946a-e710c94e9a73.jpg?v=1763718691"},{"product_id":"the-powered-by-protein-cookbook-a-cookbook","title":"The Powered by Protein Cookbook: A Cookbook: Simple, Delicious, High-Protein Recipes","description":"\u003cb\u003eGreat flavor, super-simple prep, and plenty of protein for real life cravings from the beloved creator of lowcarbstateofmind\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eFor years, Jackie Hartlaub struggled with her health and tried to find ways to feel her best to be more successful in her job as an ironworker. She tried a keto diet, which worked great . . . until she found restrictive eating to be unrealistic in the long term. So she honed in on her cooking—making it delicious so she’ll keep craving it, and making it easy enough so she’ll keep doing it. She started sharing these recipes online, and now millions of followers log in to find hits like her Roasted Garlic Parmesan Chicken Wings, Sausages loaded with balsamic-glazed peppers, onions, and mozzarella, and her BBQ Chicken Crust Pizza (yes, the crust is chicken).\u003cbr\u003e\u003cbr\u003eIn her debut cookbook, you’ll find those hits and more than 85 all-new recipes, like easy \u003cb\u003eChorizo Egg Bakes\u003c\/b\u003e, \u003cb\u003eBeef Fried (Cauliflower) Rice with Yum Yum Sauce\u003c\/b\u003e, and \u003cb\u003eSheet Pan Shrimp “Boil.”\u003c\/b\u003e Whether you’re focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target.\u003cbr\u003e\u003cbr\u003ePower your day with these delectable, high-protein recipes that prove healthy eating can be both effortless and extraordinary.","brand":"None","offers":[{"title":"Hardcover","offer_id":46234871955666,"sku":"9780593800355","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46234871988434,"sku":"b7778f94-cbe4-3a86-906e-0ecd60f1267b","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ed7006b3-09be-4c20-9959-5874bd0b464d.jpg?v=1764376944"},{"product_id":"the-super-easy-high-protein-weight-loss-cookbook","title":"The Super Easy High Protein Weight Loss Cookbook: 30 Simple Recipes to Support Your Wellness Goals","description":"\u003cp\u003e\u003cstrong\u003eIt’s 6 PM. You’re tired. You’re hungry. And you’re standing in the cold glow of the refrigerator, caught in that same, endless battle: the food you want versus the food you feel you should eat.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eYou’ve tried the diets. You’ve eaten the bland, punishing meals that left you feeling empty and deprived. You’ve promised yourself this week will be different, only to find yourself exhausted and reaching for takeout, again, feeling that familiar pang of guilt. You’re starting to wonder if \"healthy\" and \"delicious\" can even exist in the same kitchen on a busy weeknight.\u003c\/p\u003e\r\n\u003cp\u003eAs a professional chef, I lived that lie. By day, I was creating beautiful, flavorful food for others. By night, I was just as lost and frustrated as you are. I knew there had to be a better way—a way to eat that didn’t involve choosing between feeling satisfied and feeling good about myself.\u003c\/p\u003e\r\n\u003cp\u003eThis book is the answer I found. It is not a diet manual filled with empty promises. \u003cstrong\u003eIt’s a rescue plan for anyone who is tired of the struggle.\u003c\/strong\u003e It’s the result of my journey back to my own kitchen, using my professional skills to solve a very personal problem: How to create food that is incredibly easy, packed with satisfying protein, and tastes so good you’ll forget it’s designed to support your wellness goals.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eInside, you won’t find rules. You’ll find relief:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e30 Simple, Crave-Worthy Recipes\u003c\/strong\u003e that are high in protein to keep you full and energized for hours, from a 15-minute Creamy Tomato Cod Skillet to a Deconstructed Egg Roll in a Bowl that’s faster than takeout.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eThe Joy of Minimal Cleanup:\u003c\/strong\u003e Discover dozens of one-pan and one-pot meals that deliver huge flavor without leaving you with a sink full of dishes.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eReal Food from Your Regular Grocery Store:\u003c\/strong\u003e No long, intimidating ingredient lists. No searching for expensive, hard-to-find specialty items. This is food for real life.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eMeals for Every Moment:\u003c\/strong\u003e From energizing 5-minute breakfasts to packable lunches you’ll actually look forward to, and simple treats that satisfy your sweet tooth without the guilt.\u003c\/p\u003e\r\n\u003cp\u003eIf you’re ready to end the war between flavor and health, if you believe that food should be a source of joy and not stress, then this book is your invitation to come back to your kitchen.\u003c\/p\u003e\r\n\u003cp\u003eIt’s time to cook food that tastes like a treat and feels like an act of kindness to your body. Let's make something good.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook (2025 B)","offer_id":46800348152018,"sku":"82a914f3-9e19-37ff-99f1-ec54c5956211","price":10.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2025 A)","offer_id":46808892342482,"sku":"050944f6-777b-3c7c-8cfc-8e319a620512","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_ebfa288f-1837-44ea-af87-91b858bcea48.jpg?v=1763074623"},{"product_id":"healthy-living-high-protein-cookbook","title":"Healthy Living High-Protein Cookbook: 85 Recipes and Meal Plans to Build Muscle, Balance Metabolism, and Thrive at Any Age","description":"\u003cp\u003e\u003cstrong\u003eFeel stronger, stay energized, and fuel your health—one delicious meal at a time.\u003c\/strong\u003e Whether you're building strength, balancing hormones, or simply aging well, \u003cem\u003eThe Healthy Living High-Protein Cookbook\u003c\/em\u003e helps you meet your goals with easy, satisfying meals packed with the power of protein. These simple, low-carb recipes support lasting energy, lean muscle, and healthy weight—without sacrificing flavor or time in the kitchen.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe\u003c\/em\u003e \u003cem\u003eHealthy Living High-Protein Cookbook\u003c\/em\u003e empowers you to take control of your health with smart, protein-forward meals designed for every season of life. Whether you're strength training, navigating hormonal shifts, preserving muscle in later years, or simply focused on healthy weight management, this book offers solutions tailored to your evolving needs.\u003c\/p\u003e\u003cp\u003eEach low-carb recipe is crafted to support your specific wellness goals—while staying simple, satisfying, and family-friendly. By diversifying protein sources, you'll strengthen bones, balance hormones, and improve body composition, naturally.\u003c\/p\u003e\u003cp\u003eThrough hassle-free cooking techniques—including one-pot wonders, satisfying protein-packed bowls, and simple sheet pan recipes—you'll minimize cleanup while maximizing nutrition without sacrificing flavor.\u003c\/p\u003e\u003cp\u003eRediscover food as a tool for strength, balance, and vitality—with flavorful, time-saving meals that power recovery, build lean muscle, and support your body’s evolving needs.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46245556715730,"sku":"9781400355242","price":32.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46245556748498,"sku":"964c04dd-3f24-39c2-ac09-17908550e81a","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ce92e559-ddaf-4807-9687-388a7eec57bf.jpg?v=1763966095"},{"product_id":"sophs-30-in-30-plant-kitchen","title":"Soph's 30 in 30 Plant Kitchen: Delicious plant-based recipes with 30g of protein in 30 minutes or less   From the Sunday Times Bestselling author","description":"A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSunday Times\u003c\/i\u003e bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least \u003cb\u003e30 grammes of protein,\u003c\/b\u003e on the table in \u003cb\u003e30 minutes or less \u003c\/b\u003eand \u003cb\u003emouth-wateringly delicious\u003c\/b\u003e, proving that healthy doesn't have to be boring.\u003cbr\u003e\u003cbr\u003e Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003ci\u003eSoph's 30 in 30 \u003c\/i\u003ehas got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.\u003cbr\u003e\u003cbr\u003e New recipes include; Cacio e Pepe Chickpeas; Broccoli Bean Bowl; Hot Honey Tempeh Sweet Potatoes; Ratatouille Filo Pie; Shroomy Umami Beans; and No-bake Oreo Choccie Mousse Cheescake.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie\u003c\/b\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46245490884818,"sku":"ed7c410d-7a42-329e-9b81-de58f5e0e2fd","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46642299273426,"sku":"9781399754453","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_fc3c9e32-ea93-431d-81e1-84129e31099d.jpg?v=1769432354"},{"product_id":"the-everyday-high-protein-handbook","title":"The Everyday High Protein Handbook: THE BRAND NEW COOKBOOK AND INSTANT SUNDAY TIMES BESTSELLER","description":"\u003cp\u003e\u003cb\u003eThe NEW must-have high protein cookbook from Scott Baptie\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e80 protein-packed dishes, complete with nutritional details\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eScott Baptie is back, and he's bringing the flavour with 80 mouth-watering, protein-packed recipes designed to keep you full and satisfied. Perfect for busy families and health-conscious foodies alike, this cookbook is a treasure trove of simple, healthy ingredients transformed into culinary delights.\u003cbr\u003e\u003cbr\u003eWith \u003cb\u003e60 brand-new creations\u003c\/b\u003e and \u003cb\u003e20 fan-favourites\u003c\/b\u003e from Scott's popular YouTube channel, you'll find everything you need to elevate your cooking game. The recipes are thoughtfully divided into four sections - \u003cb\u003ePoultry, Veg, Beef \u0026amp; Lamb, Fish, and Snacks \u0026amp; Desserts \u003c\/b\u003e- making meal planning a breeze.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNew recipes you'll love:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e- Pimm's \u0026amp; Lemonade Chicken\u003cbr\u003e- Slow Cooker Beef Rendang\u003cbr\u003e- Trinidadian Chicken Curry\u003cbr\u003e- Cuban Pulled Beef\u003cbr\u003e- Greek Lentil Soup\u003cbr\u003e- Chilli Prawn, Chicken, and Egg Fried Rice\u003cbr\u003e- Chicken Katsu Curry\u003cbr\u003e\u003cbr\u003eEach recipe comes with essential nutritional info and a handy barcode to seamlessly add to your food diary. These dishes are not just easy to make - they're bursting with flavour and nutrition.\u003cbr\u003e\u003cbr\u003eJoin thousands of others who have transformed their meals with Scott's guidance. Whether you're looking to boost your protein intake or simply want to cook delicious, wholesome food, this cookbook is your go-to guide.\u003cbr\u003e\u003cbr\u003eGet ready to embrace a new way of eating - \u003cb\u003ereal food, real flavour, real results\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Everyday High Protein Handbook\u003c\/i\u003e was a \u003ci\u003eSunday Times \u003c\/i\u003ebestseller in September 2024.\u003c\/b\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46245486690514,"sku":"9781399732284","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46245486723282,"sku":"78de597c-5649-3e10-b1d8-0723bb455c99","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a3f43974-dc33-4a20-b827-03732e1535cb.jpg?v=1763718709"},{"product_id":"boundless-kitchen","title":"Boundless Kitchen: Biohack Your Body \u0026 Boost Your Brain with Healthy Recipes You Actually Want to Eat","description":"\u003cb\u003eBiohacking meets molecular gastronomy in an all-new cookbook from the\u003ci\u003e \u003c\/i\u003eauthor of the \u003ci\u003eWall Street Journal \u003c\/i\u003ebestseller \u003ci\u003eBoundless\u003c\/i\u003e, with 48 inspired recipes for longevity, health, and great eating.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBen Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science.\u003cbr\u003e\u003cbr\u003eA certified nutritionist and \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his \"mad scientist chef\" approach right into \u003ci\u003eyour \u003c\/i\u003ekitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn’t taste like cardboard, and is incredibly fun to create.\u003cbr\u003e\u003cbr\u003eWithin these pages, you'll find:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA fresh take on \"blue zones\" and other principles of clean eating \u003c\/li\u003e\n\u003cli\u003eRecipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket\u003c\/li\u003e\n\u003cli\u003eCooking techniques from simple roasting and braising to sous vide and air frying\u003c\/li\u003e\n\u003cli\u003eThe secret of food's restorative power to increase energy and vitality at the cellular level\u003c\/li\u003e\n\u003cli\u003eThe science behind the recipes and \u003ci\u003ewhy\u003c\/i\u003e they work for\u003ci\u003e \u003c\/i\u003eyou\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003ePraise for Ben Greenfield and his \u003ci\u003eBoundless \u003c\/i\u003evision:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health.\" \u003cbr\u003e—\u003cb\u003e \u003c\/b\u003eMark Sisson, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author and founder of the Primal Blueprint and Primal Kitchen\u003cbr\u003e\u003cbr\u003e\"Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity.\" \u003cbr\u003e— Robb Wolf, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author","brand":"None","offers":[{"title":"Hardcover","offer_id":46245586731218,"sku":"9781401977733","price":40.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46245586763986,"sku":"e10ee08c-1915-3310-abbc-57b02abdda00","price":25.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a8d5565c-9e40-4e07-b313-4c817a7a6962.jpg?v=1763714741"}],"url":"https:\/\/www.indigo.ca\/collections\/high-protein.oembed","provider":"Indigo","version":"1.0","type":"link"}