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It’s not about becoming fearless; it’s about crafting sustainable strategies, habits, and routines for those high-pressure situations, and peeling away the lessons that need to be unlearned about motivation and success.\u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e \u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e In Part One, Dr. Dana shares her key concepts:\u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e -the true nature of confidence (it’s overrated)\u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e -the difference between effective routines and unhelpful superstitions\u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e -helpful communicating vs. common bad advice\u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e -why character matters more than talent, and much more\u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e \u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful case studies to illustrate how it’s done.\u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e \u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e The final section includes questionnaires about motivation, habits, fears, and more, and gives quick tips to help you develop your personalized performance plan for the specific challenges you face.\u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e \u003cbr open=\"\" sans sans-serif font-size:=\"\"\u003e Straightforward, universal, and no-nonsense, this is a hands-on guide to get your best results when the pressure is on.","brand":"None","offers":[{"title":"Hardcover","offer_id":46170405601457,"sku":"9781982181871","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46170405634225,"sku":"9781982181895","price":22.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46170405666993,"sku":"a7164282-4001-39e7-8178-a905ce9e8827","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_fa8d4893-38cb-46fa-bf5b-13bddb0d1725.jpg?v=1763548788"},{"product_id":"the-spy-in-the-archive","title":"The Spy in the Archive: How one man tried to kill the KGB","description":"The compulsively readable new book from The Rest is Classified host Gordon Corera. 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It will help you remember how to listen to the one voice that’s always known.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eYours.\u003c\/i\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46402237202642,"sku":"9798893310665","price":27.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d2070ff1-e33a-44c3-bfef-2b073f7cce56.jpg?v=1763718225"},{"product_id":"the-boy-in-the-woods","title":"The Boy in the Woods: A True Story of Survival During the Second World War","description":"\u003cp\u003e\u003cstrong\u003eThe astonishing #1 bestselling story of a boy who survived the war by hiding in the Polish forest \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMaxwell Smart was eleven years old when his entire family was killed before his eyes. He might have died along with them, but his mother selflessly ordered him to save himself. 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