{"title":"Low Fat, Cholesterol \u0026 Salt","description":null,"products":[{"product_id":"cholesterol-down","title":"Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs","description":"\u003cb\u003eA patient-proven ten-step plan to take control of your cholesterol and reduce your risk of heart disease without drugs, from renowned nutrition and fitness expert Dr. Janet Brill.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor the millions of people with high cholesterol, statins are often the first-line treatment. While these medications are effective for many, they come with unpleasant side effects and need to be taken for life. Patients who want to reduce their dosage or the need to take them altogether have another option: the Cholesterol Down Plan from registered dietitian and nutritionist Dr. Janet Brill.\u003cbr\u003e\u003cbr\u003eFeaturing her best cholesterol-reduction tactics, Dr. Brill’s breakthrough program can lower your LDL cholesterol as much as 47 percent in just four weeks. The key is to incorporate six heart-healthy foods and two supplements into your diet, along with easy-to-follow strategies for eating fewer calories and enjoying more movement. In this fully revised edition of Dr. Brill’s classic book, she explains the ten “prescriptions” of her powerful plan and the latest science behind cholesterol-lowering lifestyle changes, including:\u003cbr\u003e\u003cbr\u003e• How whole grains, psyllium husk, and phytosterols help reduce LDL cholesterol in your bloodstream\u003cbr\u003e• How everyday staples, such as oatmeal and apples, slow the absorption of cholesterol in your digestive tract\u003cbr\u003e• Why reducing your caloric intake is key for cholesterol reduction and may even improve your longevity—no restrictive diets needed\u003cbr\u003e• Why walking thirty minutes a day cuts dangerous cholesterol-raising belly fat\u003cbr\u003e\u003cbr\u003eWith everything you need to stay focused, including a daily checklist, a six-month chart for tracking LDL levels, sample menus, and seventy-five delicious heart-healthy recipes, \u003ci\u003eCholesterol Down\u003c\/i\u003e offers a safe, effective alternative or complement to statins.","brand":"None","offers":[{"title":"Paperback (2026)","offer_id":46716699345106,"sku":"9780593980491","price":29.0,"currency_code":"CAD","in_stock":true},{"title":"Paperback (2006)","offer_id":46157854507185,"sku":"9780307339119","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157854539953,"sku":"e7e7ead9-e442-4c8a-b0f1-61e3065b3d33","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_9506849e-5360-41b0-be9a-7fc50ac70cfb.jpg?v=1763316485"},{"product_id":"healthy-dish-of-the-day-williams-sonoma","title":"Healthy Dish of the Day (Williams-Sonoma)","description":"\u003cb\u003eWhat if a healthy lifestyle was as simple as incorporating one health-packed meal a day? Kate McMillan makes that possible with her latest book\u003ci\u003e – Healthy Dish of the Day. \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHealthy Dish of the Day\u003c\/i\u003e offers daily culinary inspiration for eating one healthy meal every day to keep you on the road to a healthy lifestyle. When you eat meals packed with superfoods, healthy fats, and sensible proteins, there is no need to count calories to be sure you are eating well. Organized by month, and featuring one recipe for each day of the calendar yea—365 total—this book makes eating healthfully easy by taking the guesswork out of healthy meal planning.\u003cbr\u003e \u003cbr\u003e The recipes are diverse—from soups and salads, stir-fries and sandwiches, pastas and curries, and more. Each meal is packed with healthful ingredients like garden-fresh vegetables, fish, lean meats, whole-grains, rustic pasta dishes, protein-rich legumes and tofu. Lavish photographs and a colorful graphic design showcase delicious every recipe can be.\u003cbr\u003e \u003cbr\u003e  \u003cu\u003eAn appetizer of what lies ahead: \u003c\/u\u003e\u003cbr\u003e Seared brussels sprouts with citrus and seared scallops\u003cbr\u003e Turkey meatball, spinach \u0026amp; farro soup\u003cbr\u003e Flank steak rolls stuffed with asparagus pesto\u003cbr\u003e Artichoke-ricotta ravioli in light broth with pea shoots\u003cbr\u003e Quinoa with grilled salmon \u0026amp; warm parsley vinaigrette\u003cbr\u003e Sweet potato \u0026amp; pinto bean enchiladas\u003cbr\u003e Grilled calamari salad with white beans and salsa verde\u003cbr\u003e Grilled pizza with hummus \u0026amp; rosemary-grilled summer squash\u003cbr\u003e Black bean-jalapeno burger with avocado mash\u003cbr\u003e Pulled chicken sliders with jicama-apple slaw\u003cbr\u003e Shrimp \u0026amp; cabbage tacos with pico de gallo\u003cbr\u003e Asian-Style Tofu, Rice, and Broccoli Salad","brand":"None","offers":[{"title":"Hardcover","offer_id":46158384201905,"sku":"9781616286651","price":39.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46158384234673,"sku":"9a0e8f91-31ee-3027-86fa-3640f93c7ca2","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_de1f261a-4f8e-462e-98bf-a279a896e07c.jpg?v=1763514810"},{"product_id":"low-sodium-cookbook-for-beginners","title":"Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eEase into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. \u003cem\u003eLow Sodium Cookbook for Beginners\u003c\/em\u003e will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.\u003c\/p\u003e\u003cp\u003eThis low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy.\u003c\/p\u003e\u003cp\u003eGo beyond other low sodium cookbooks with:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLow-sodium habits\u003c\/strong\u003e—Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePhased-down sodium intake\u003c\/strong\u003e—This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComprehensive diet advice\u003c\/strong\u003e—Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLow Sodium Cookbook for Beginners\u003c\/em\u003e shows you how delicious it can be to live a low sodium life.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46159416098993,"sku":"9781646119158","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159416131761,"sku":"4ec6a881-9e58-329e-8609-99c422ad260c","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_741d60ce-96fe-43df-b576-63c91e5135e5.jpg?v=1763546497"},{"product_id":"low-sodium-meal-prep-cookbook","title":"Low-Sodium Meal Prep Cookbook: 6 Weeks of Easy, Flavorful Make-Ahead Meals","description":"\u003cp\u003e\u003cb\u003e6 weeks of make-ahead meals to jump-start your low-sodium diet \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.\u003c\/p\u003e \u003cp\u003eWhat sets this book apart from other low-sodium cookbooks:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eLow sodium made simple\u003c\/b\u003e—Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e6 weeks of meals\u003c\/b\u003e—Avoid the question of \"What am I going to eat?\" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFor any home cook\u003c\/b\u003e—Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eReduce your sodium intake with ease using this prep-focused, heart healthy cookbook.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46160279765169,"sku":"9781638070412","price":22.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160279797937,"sku":"a001eb74-0b21-3b1e-a3df-1a618e7838cb","price":14.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0cf8f339-c046-417a-978a-f89c69858c4f.jpg?v=1763407868"},{"product_id":"the-easy-low-sodium-diet-plan-and-cookbook","title":"The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet","description":"\u003cp\u003e\u003cb\u003eLow sodium, low stress, and highly tasty—a complete plan.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHere's a low sodium cookbook that actually helps you plan out your whole day's meals. \u003ci\u003eThe Easy Low Sodium Diet Plan and Cookbook\u003c\/i\u003e is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.\u003c\/p\u003e \u003cp\u003eStart things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks.\u003c\/p\u003e \u003cp\u003eThis low sodium cookbook includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eTwo 14-day meal plans\u003c\/b\u003e—You'll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOver 95 recipes\u003c\/b\u003e—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHealthy food, made fast\u003c\/b\u003e—Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIt's easy to stick to a heart healthy plan with this low sodium cookbook.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163198705841,"sku":"9781623159061","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163198738609,"sku":"0a7b05c0-9a6c-3da1-9a74-908206f2b490","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8947aae2-f1b6-4bed-9079-ae5c173530c5.jpg?v=1763408942"},{"product_id":"renal-diet-cookbook-for-the-newly-diagnosed","title":"Renal Diet Cookbook for the Newly Diagnosed: The Complete Guide to Managing Kidney Disease and Avoiding Dialysis","description":"\u003cp\u003e\u003cstrong\u003eYour new kidney-friendly diet made easy with meal plans and flavorful recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen you've just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don't have to be complicated or boring to support your health and slow the disease's progression. Keep it simple and flavorful with the \u003cem\u003eRenal Diet Cookbook for the Newly Diagnosed\u003c\/em\u003e. This practical cookbook equips you with essential info, 4 weekly meal plans, and 100 easy, kidney-healthy recipes to kick-start your renal diet.\u003c\/p\u003e\u003cp\u003eFind out how kidney disease works, and learn how diet plays a key role in keeping you healthy and avoiding dialysis. Explore at-a-glance food charts to help you regulate nutrients like sodium, potassium, phosphorus, and protein. All of the book's recipes include nutrition facts, and many can be made in 30 minutes or less—accommodating your busy schedule and helping keep your kidney-friendly diet stress-free.\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eRenal Diet Cookbook for the Newly Diagnosed\u003c\/em\u003e includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100+ Satisfying recipes\u003c\/strong\u003e—Enjoy Buckwheat Pancakes, Creamy Broccoli Soup, Lemon Garlic Halibut, Meatloaf with Mushroom Gravy, Strawberry Pie, and much more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Weekly meal plans\u003c\/strong\u003e—Get started with four weeks of daily menus, complete with shopping lists, snack suggestions, and nutrition facts for every recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Steps to a renal diet\u003c\/strong\u003e—Take your new diet one step at a time in five practical stages, including specific guidance for reading food labels and controlling portions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour proactive plan for your kidneys' health starts now with the \u003cem\u003eRenal Diet Cookbook for the Newly Diagnosed\u003c\/em\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163200082097,"sku":"9781939754202","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163200114865,"sku":"09da0edd-a2e3-397c-8391-7aece13ee331","price":13.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_571a77e2-4e2a-43c9-8ed0-3cf5808302c7.jpg?v=1763716744"},{"product_id":"the-easy-heart-healthy-cookbook-for-slow-cookers","title":"The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-and-Go Low-Sodium Recipes","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Easy Heart Healthy Cookbook for Slow Cookers\u003c\/i\u003e offers the fastest prep-and-go recipes for low-sodium meals.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTo maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. \u003ci\u003eThe Easy Heart Healthy Cookbook for Slow Cookers\u003c\/i\u003e makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less—with no additional steps—and discover how simple it is to fit low-sodium meals into your schedule.\u003c\/p\u003e \u003cp\u003ePrep, set, and forget about extra steps with this heart healthy cookbook. \u003ci\u003eThe Easy Heart Healthy Cookbook for Slow Cookers\u003c\/i\u003e provides a simple solution to low-sodium meals with:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e130 Easy Slow Cooker Recipes\u003c\/b\u003e that prep in 15 minutes or less and require no pre-cooking or further steps\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAn Overview of Heart Health\u003c\/b\u003e that teaches you how to maintain a healthy lifestyle through diet and exercise\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA Slow Cooker Guide\u003c\/b\u003e that lists pantry essentials, Dos and Don'ts, plus tips on how to best use your slow cooker for this heart healthy cookbook\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhen time is the only ingredient you're missing, prep low-sodium meals fast with \u003ci\u003eThe Easy Heart Healthy Cookbook for Slow Cookers\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163205259441,"sku":"9781641520867","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163205292209,"sku":"d10f5b69-e943-3e86-a295-01c8be941dba","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b1655a00-3eb4-4b67-98bb-5a6acd67dc87.jpg?v=1763408354"},{"product_id":"low-sodium-slow-cooker-cookbook","title":"Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes That Prep Fast And Cook Slow","description":"\u003cp\u003e\u003cstrong\u003ePut flavor back into your slow cooker with tasty, heart-healthy recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom Cheese Grits to Turkey Chili to Mongolian Beef—you can use the convenience of your slow cooker to spice up your low-sodium diet. Whether you're managing high blood pressure, reducing sodium for heart health, or simply cooking smarter for your family, this cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, \u003cem\u003eThe Low-Sodium Slow Cooker Cookbook \u003c\/em\u003eis your best reference to prep, set, and forget about bland recipes on a low-sodium diet.\u003c\/p\u003e\u003cp\u003eKeep your taste-buds and your heart happy with:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor-first recipes\u003c\/strong\u003e that use salt-free alternatives to keep the taste of your favorite familiar meals, plus a guide on how to create your own seasonings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast, easy prep\u003c\/strong\u003e that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 100 low-sodium recipes\u003c\/strong\u003e, each with a sodium scale to help you easily track your daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLose salt, not flavor with convenient slow cooker recipes from \u003cem\u003eThe Low-Sodium Slow Cooker Cookbook\u003c\/em\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163202277553,"sku":"9781939754486","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163202310321,"sku":"c5262076-b9ad-3096-ac15-4cb05ab74f63","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_18924f80-ca7f-4640-89f5-88c9a1129365.jpg?v=1763568232"},{"product_id":"the-fat-chance-cookbook","title":"The Fat Chance Cookbook: More Than 100 Recipes Ready In Under 30 Minutes To Help You Lose The Sugar And The Weight","description":"\u003cb\u003eThe long-awaited cookbook companion to the instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eFat Chance\u003c\/i\u003e shows you how to beat the odds—deliciously\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eDr. Robert Lustig’s message that \u003ci\u003ea calorie is not a calorie\u003c\/i\u003e revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen—a chef who’s lost more than one-hundred pounds on his plan—Dr. Lustig shows readers how to: \u003cbr\u003e\u003cbr\u003e   • Stock a pantry \u003cbr\u003e   • Prepare more than 100 fast and delicious recipes \u003cbr\u003e   • Feed a family—kids included—healthy foods they’ll love \u003cbr\u003e   • Make entertaining easy and nutritious \u003cbr\u003e\u003cbr\u003eMore timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume,\u003ci\u003e The Fat Chance Cookbook \u003c\/i\u003eshows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.","brand":"None","offers":[{"title":"Paperback","offer_id":46165495021745,"sku":"9780142181645","price":27.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46165495054513,"sku":"9991bebd-77b0-399c-9709-0be554379327","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_145d19bc-1488-4c31-8ff4-a2802f7e9fd4.jpg?v=1764367383"},{"product_id":"the-everything-low-cholesterol-cookbook","title":"EVERYTHING LOWCHOLESTEROL CKBK: 200 Heart-Healthy Recipes for Reducing Cholesterol and Losing Weight","description":"\u003cb\u003eKeep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIs your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and \u003ci\u003eThe Everything Low-Cholesterol Cookbook\u003c\/i\u003e is here to help!\u003cbr\u003e \u003cbr\u003e This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health.\u003cbr\u003e \u003cbr\u003eYou’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!","brand":"None","offers":[{"title":"Paperback","offer_id":46167864705201,"sku":"9781507220177","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46167864737969,"sku":"9d047d85-88fb-3735-9def-9985e66d7aaa","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_29b48457-ec0d-4e9d-a61f-2399df4d3938.jpg?v=1763715242"},{"product_id":"the-migraine-relief-plan-cookbook","title":"The Migraine Relief Plan Cookbook: More Than 100 Anti-inflammatory Recipes For Managing Headaches And Living A Healthier Life","description":"Following the publication of her first book, \u003ci\u003eThe Migraine Relief Plan\u003c\/i\u003e, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is \u003ci\u003eThe Migraine Relief Plan Cookbook\u003c\/i\u003e, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD.\u003cbr\u003e\r\n \u003cbr\u003e\r\nThe 100 delicious, plan-friendly recipes of \u003ci\u003eThe Migraine Relief Plan Cookbook\u003c\/i\u003e include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. \u003ci\u003eThe Migraine Relief Plan Cookbook\u003c\/i\u003e arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.","brand":"None","offers":[{"title":"Hardcover","offer_id":46168020156593,"sku":"9781572843110","price":54.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168020189361,"sku":"6daee40e-3a0d-37ab-b8fd-5c27bd65bd1d","price":19.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5bab8189-373c-4387-ba38-30ab45d39924.jpg?v=1763632578"},{"product_id":"the-low-cholesterol-cookbook-for-two","title":"The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health","description":"\u003cp\u003e\u003cb\u003eReduce LDLs and leftovers—low cholesterol recipes for two\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, \u003ci\u003eThe Low-Cholesterol Cookbook for Two\u003c\/i\u003e will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline.\u003c\/p\u003e \u003cp\u003eTasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one.\u003c\/p\u003e \u003cp\u003eThis low cholesterol cookbook includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eCholesterol 101\u003c\/b\u003e—Understand cholesterol with a crash course in the science and execution of dietary heart health.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eKeep your favorites\u003c\/b\u003e—Low cholesterol doesn't mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePrep is key\u003c\/b\u003e—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can't eat what you don't have.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDitch unhealthy foods and put your health on the right track with this low cholesterol cookbook.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168268210353,"sku":"9781646115976","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168268243121,"sku":"ce8123d2-3e79-3217-970b-36c93da6ea0f","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_00bae140-37e4-40d1-a5ad-e7721066dc1c.jpg?v=1763515252"},{"product_id":"the-30-minute-low-cholesterol-cookbook","title":"The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle","description":"\u003cp\u003e\u003cstrong\u003eFeel empowered, nourished, and heart-smart—in just 30 minutes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDitch flavorless \"diet food\" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence—without spending hours cooking. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe 30-Minute Low Cholesterol Cookbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick, wholesome cooking\u003c\/strong\u003e – 125 heart-healthy recipes—from smoothies and veggie bowls to lean chicken, fish, and pasta—each designed to be ready in just 30 minutes. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBold, family-approved flavor\u003c\/strong\u003e – Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday ingredients\u003c\/strong\u003e – Simple, affordable staples make meal prep stress-free—no specialty grocery runs required. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance\u003c\/strong\u003e – Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowerment \u0026amp; confidence\u003c\/strong\u003e – Learn principles that support lasting heart-health habits \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReady to feel more energetic, confident, and family-focused at the table? This cookbook proves that managing cholesterol doesn't require sacrificing flavor or time—just smart, delicious choices. \u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168202412209,"sku":"9781641528009","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168202444977,"sku":"e99156f3-65a7-3874-b36d-67c4f6e6e855","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0ac10f66-1630-4eb6-9cdf-e76e9f58b124.jpg?v=1763567283"},{"product_id":"the-5-ingredient-low-cholesterol-cookbook","title":"The 5-Ingredient Low-Cholesterol Cookbook: 85 Heart-Healthy Recipes","description":"\u003cp\u003e\u003cb\u003eEat smarter and manage your heart health with simple, low-cholesterol recipes\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe 5-Ingredient Low-Cholesterol Cookbook\u003c\/i\u003e features:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEssential info on cholesterol\u003c\/b\u003e—Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecipes that follow medical guidelines\u003c\/b\u003e—Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTips to prepare your kitchen\u003c\/b\u003e—Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIt's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168289575089,"sku":"9781647399788","price":22.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168289607857,"sku":"cb4c45eb-be16-32b6-a7da-356bdc3c5671","price":14.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_24c96ab0-d0dc-407b-86e7-056cd63a8282.jpg?v=1763408932"},{"product_id":"30-minute-heart-healthy-cookbook","title":"30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals","description":"\u003cp\u003e\u003cstrong\u003eQuick, nourishing meals for your heart—even on your busiest days\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're living with high blood pressure, high cholesterol, diabetes—or just want to eat better without spending hours in the kitchen—the \u003cem\u003e30-Minute Heart Healthy Cookbook\u003c\/em\u003e offers the clarity and flavor you've been looking for.\u003c\/p\u003e\u003cp\u003eCreated by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.\u003c\/p\u003e\u003cp\u003eInside you'll find:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA wide array of easy options\u003c\/strong\u003e—Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClear and practical guides\u003c\/strong\u003e—Streamlined grocery lists and \"at-a-glance\" charts take the guesswork out of meal prep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetailed nutrition info\u003c\/strong\u003e—Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.\u003c\/p\u003e\u003cp\u003eWhether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168211030193,"sku":"9781641526326","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168211062961,"sku":"e1eebe7f-7391-3f99-9e34-4f7467c527b8","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_59cf92ac-eee5-4cc7-8ccf-a0d6b47ebc0e.jpg?v=1763716246"},{"product_id":"the-great-cholesterol-myth-cookbook","title":"The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally","description":"\u003cp\u003eFor decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In this groundbreaking book, \u003ci\u003eThe Great Cholesterol Myth\u003c\/i\u003e, \u003cb\u003eJonny Bowden\u003c\/b\u003e and \u003cb\u003eStephen Sinatra\u003c\/b\u003e debunked that assertion, arguing that fat--often curtailed on traditional low cholesterol \"heart-healthy\" diets--is not the enemy and may in fact be part of the solution. Now, in \u003ci\u003eThe Great Cholesterol Myth Cookbook\u003c\/i\u003e, the authors and nutrition expert and whole foods chef \u003cb\u003eDeirdre Rawlings\u003c\/b\u003e, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever. Learn how to live a life free of heart disease without the use of harmful statin drugs. Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease. Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy. Recipes included:\u003c\/p\u003e\u003cp\u003eVeal Scaloppini Supreme\u003c\/p\u003e\u003cp\u003eLuscious Lemon Yogurt Cake\u003c\/p\u003e\u003cp\u003eAnti-Inflammatory Turmeric Turkey Burgers\u003c\/p\u003e\u003cp\u003eSoul Warming Tuna Lasagna\u003c\/p\u003e\u003cp\u003eFortifying Flourless Chicken Flapjacks\u003c\/p\u003e\u003cp\u003eHearty Mediterranean Frittata\u003c\/p\u003e\u003cp\u003eEnergizing Thai Spice Chicken Salad\u003c\/p\u003e\u003cp\u003eGluten-Free Mediterranean Veggie Pizza\u003c\/p\u003e\u003cp\u003eProtein-Packed Vegetarian Shepherd's Pie\u003c\/p\u003e\u003cp\u003eSweet and Spicy Beef or Chicken Stir Fry\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback (2013)","offer_id":46175190286513,"sku":"9781592335909","price":23.99,"currency_code":"CAD","in_stock":false},{"title":"Paperback (2012)","offer_id":46175190319281,"sku":"9781592335213","price":21.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_24dd33d1-5d2c-416c-aa0b-3359fbd0ea33.jpg?v=1764403849"},{"product_id":"quick-and-easy-low-cholesterol-cookbook","title":"Quick and Easy Low Cholesterol Cookbook: Flavorful Heart-Healthy Dishes Your Whole Family Will Love","description":"\u003cb\u003eThis new version of Dick Logue’s classic \u003ci\u003e500 Low-Cholesterol Recipe\u003c\/i\u003es makes eating a heart-healthy diet easier than ever!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePerfect for busy people looking for simple recipes to support their heart health, \u003ci\u003eQuick and Easy Low Cholesterol Cookbook\u003c\/i\u003e proves that cutting cholesterol doesn’t mean cutting taste or variety. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, including mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. The recipes include:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSausage Frittata\u003c\/li\u003e\n\u003cli\u003eTomato and Basil Quiche\u003c\/li\u003e\n\u003cli\u003eGrilled Stuffed Portobellos\u003c\/li\u003e\n\u003cli\u003eBaked Swordfish with Vegetables\u003c\/li\u003e\n\u003cli\u003eGrilled Southwestern Chicken Breasts\u003c\/li\u003e\n\u003cli\u003eChili Casserole\u003c\/li\u003e\n\u003cli\u003eHawaiian Kabobs\u003c\/li\u003e\n\u003cli\u003eApple Cranberry Stuffed Pork Roast\u003c\/li\u003e\n\u003cli\u003eGarbanzo and Pasta Salad\u003c\/li\u003e\n\u003cli\u003eStreusel Muffins\u003c\/li\u003e\n\u003cli\u003eChocolate Chip Cookies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThere’s no need to spend hours in the kitchen just because you want to take better care of your heart. \u003ci\u003eQuick and Easy Low Cholesterol Cookbook \u003c\/i\u003emakes staying on the low-cholesterol course easy—and delicious!","brand":"None","offers":[{"title":"Paperback","offer_id":46176375734449,"sku":"9780760390566","price":22.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46176375767217,"sku":"d39ac113-5f10-3a8f-b2d0-12d96d7dfda9","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_db555a2e-d4b1-4fe8-bf5f-eabfd895f571.jpg?v=1763636464"},{"product_id":"the-new-american-heart-association-cookbook","title":"The New American Heart Association Cookbook: A Cookbook","description":"\u003cb\u003e“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet, reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and pleasure.”\u003cbr\u003e–\u003ci\u003eDaily News\u003c\/i\u003e (New York)\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eJam-packed with 150 new recipes–dishes that reflect the way Americans cook and eat today–\u003ci\u003eThe New American Heart Association Cookbook\u003c\/i\u003e is a revolution in healthful cooking. The fabulous recipes inside prove you can eat deliciously for a healthier heart and a trimmer waistline. To name just a few there are Roasted-Pepper Hummus, Picante Shrimp with Broccoli and Snow Peas, \u003cbr\u003eChipotle Chicken Wraps, Asparagus with Garlic and Parmesan Bread Crumbs, and Angel Food Truffle Torte with Fruit Sauce.\u003cbr\u003e\u003cbr\u003eThis incredible revision also includes:\u003cbr\u003e• Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch\u003cbr\u003e• Suggestions on how to shop for, store, and cook food healthfully–and tips on decoding food labels and manufacturers’ claims\u003cbr\u003e• A complete nutritional analysis for each recipe, including saturated fat, cholesterol, sodium, calories, fiber, and more\u003cbr\u003e\u003cbr\u003eDiscover the never-bland world of heart-healthy eating with \u003ci\u003eThe New American Heart Association Cookbook\u003c\/i\u003e.","brand":"None","offers":[{"title":"Mass Market Paperback","offer_id":46177728037041,"sku":"9780345461810","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3d36c4c1-8f4c-43ea-ad4d-9faea73eb9ac.jpg?v=1763314666"},{"product_id":"meniere-man-in-the-kitchen","title":"Meniere Man In The Kitchen: Recipes That Helped Me Get Over Meniere's. Delicious Low Salt Recipes From Our Family Kitchen","description":"\u003cp\u003e\"THE MIRACLE OF GETTING OVER MENIERE'S IS IN THE BODY'S OWN ABILITY TO HEAL AND IN A LOW SALT DIET, COMBINED WITH NUTRITIONAL FOODS.\"\u003c\/p\u003e \u003cp\u003eThe author says, he believes that eating a low salt diet and enjoying nutritious food has a vital role in: * Reducing Meniere symptoms. * Reducing vertigo symptoms. * Improving overall health.\u003c\/p\u003e \u003cp\u003eThrough the Author's personal experience with Meniere's disease, he believes that good nutrition was a key and essential building block in his complete recovery story.\u003c\/p\u003e \u003cp\u003eThe low sodium health-giving ingredients found in this 'Meniere Man In The Kitchen' cookbook became part of the Author's personal management plan.\u003c\/p\u003e \u003cp\u003eFollowing his Meniere strategies he made a full recovery from Meniere's. In this extra-ordinary cookbook, this bestselling Author has put together a treasury of his recipes.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eRECIPES: BREAKFAST: Bircher Muesli, French Crepes, Maple and Hazelnut Granola, Very Berry Muesli, Yogurt with Watermelon, Linseed, Sunflower, Almond Mix. ENTREES: Bruchetta, Steamed Pork Dumplings, Delicious Mauritius Prawn Chutney. SOUPS: The Chilean Visitor's Gazpacho, Vegetable Potassium Broth, Mum's Winter, Vegetable Soup, Autumn Mushroom Soup, Chicken and Sweet Pepper Soup. SALADS: Rusty's Market Mango Salad, Potts Point Salad Nicoise, Grilled Pepper Salad, Mushroom Salad, Rocket and Orange Salad, Warm Roasted Pear Salad, Easy Cabbage Pickle, Parsley and Mint Salad, Avocado and Orange Salad, Diego's Avocado, Cucumber Salad with Yogurt Dressing, Beetroot and Carrot salad, Spinach and Egg Salad, Marcia's Tomato Salad, Broccoli and Carrot Salad, Warm Bean Salad, Grilled Pepper Salad, Marinated Mushroom Salad. MARINADES AND SALSAS: All Seasons Marinade, Cranberry and Balsamic Relish, Red Onion Jam, Winter Store Cupboard, Relish, Toulouse. VEGETABLES: Garlic Beans, Roasted Rosemary Potatoes, Eggplant Caponata, Salsa Per La Pizza, Roasted, Asparagus with Roasted Red Pepper Sauce, Provincial Ratatouille, Lavento Vegetable Frittata. MAIN COURSES: PASTA: Bruno's Spaghetti and Meatballs, Bruno's Spaghetti Arabiatta, Bruno's Spaghetti Bolognaise. SEAFOOD: Big House Grilled Prawns, Antonio's, Steamed Mussels, Prawn Pizza, Fish with Spicy Garlic Marinade. CHICKEN: Chicken Burger, Turkey Burger, Deli Style Chicken Breasts, Ginger, Chicken Curry, Cajun Barbecued Chicken, South Seas Coconut Curry. BEEF: Eye Fillet Beef with Salsa Verde Sauce, Cajun Meat Loaf, Fresh Tomato Salsa, Beef Kebabs. LAMB: Lamb Shanks, Lamb Florentine, Kashmiri Lamb. PORK: Roast Pork with Apple Stuffing, Pork and Apple Burgers. DESSERTS: Baked Peaches with Maple Syrup, Sticky Rice with Coconut, Fruit Salad, Amaretto Baked Peaches, Baked Almond Apricots, Berry Sauce, Eve's Baked Apples, Honey Spiced Rice, Blueberry and Grape Fruit Salad. SPICE TEAS: Allspice Tea, Anise Tea, Bay, Leaf Tea, Cardamom Tea, Dill Tea, Fennel Tea, Marjoram Tea, FAMILY FAVORITES CAKES BREADS AND MUFFINS: Honey Bee Bread, Jaq's Cracker Biscuits, Applesauce Muffins, Blueberry and Orange Muffins, Fig Bars, Apple Bars.\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eYou'll be able to cook the same low salt, health-giving family recipes that Meniere Man's cooks in his own kitchen. Recipes so delicious you won't even miss the salt.\u003c\/p\u003e \u003cp\u003e\"This copyright holder prohibits the use and distribution of their content from unauthorized sources. Support them by purchasing or accessing from authorized sources only. www.dmcaforce.com is the authorized DMCA Agent for this copyright holder.\"\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46181249286321,"sku":"9780994635082","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46181249319089,"sku":"9780992811419","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_04466391-7385-41de-ab0a-0ebc11b3da90.jpg?v=1762443753"},{"product_id":"american-heart-association-healthy-fats-low-cholesterol-cookbook","title":"American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol","description":"\u003cp\u003e\u003cstrong\u003eThe classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eLose the bad fats, but not the flavor.\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003eNow in its fifth edition, \u003cem\u003eAmerican Heart Association Healthy Fats, Low-Cholesterol Cookbook\u003c\/em\u003e provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:\u003c\/p\u003e\r\n\u003cp\u003e· Fresh Basil and Kalamata Hummus\u003cbr\u003e\r\n· Triple-Pepper and White Bean Soup with Rotini\u003cbr\u003e\r\n· Taco Salad\u003cbr\u003e\r\n· Hearty Fish Chowder\u003cbr\u003e\r\n· Chicken Pot Pie with Mashed Potato Topping\u003cbr\u003e\r\n· Balsamic Braised Beef with Exotic Mushrooms\u003cbr\u003e\r\n· Grilled Pizza with Grilled Vegetables\u003cbr\u003e\r\n· Stovetop Scalloped Tomatoes\u003cbr\u003e\r\n· Puffed Pancake with Apple-Cranberry Sauce\u003cbr\u003e\r\n· Mango Brûlée with Pine Nuts\u003c\/p\u003e\r\n\u003cp\u003eThe perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously \u003cem\u003eand\u003c\/em\u003e nutritiously.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook (2015)","offer_id":46808766709970,"sku":"374fe45d-bb1a-3722-95de-148fdfbc9e07","price":10.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2014)","offer_id":46799901130962,"sku":"a45f72c7-7304-391b-949b-bbfc15c16c1b","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_fbf0e6e9-3f42-487f-9d2e-67ca9ab1de30.jpg?v=1763109469"},{"product_id":"essential-kidney-disease-cookbook","title":"Essential Kidney Disease Cookbook: 130 Delicious, Kidney-Friendly Meals To Manage Your Kidney Disease","description":"\u003cp\u003e\u003cstrong\u003eManage Your Kidney Disease With Over 130 Delicious, Kidney Friendly Recipes \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eMaking the decision to change your diet and lifestyle after a diagnosis of kidney disease is a huge step. By making the best choices, you can make a difference to how you feel along with the symptoms you experience.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Essential Kidney Disease Cookbook provides over 130 delicious, kidney-friendly meals so you can continue to enjoy delicious meals with your loved ones, family and friends \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eEach of the recipes in this cookbook are made with easy to find fresh ingredients, are simple to prepare, and include accurate nutritional information to ensure you can make the right food choices, dependent on your situation \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cem\u003eHere's a \"sneak peek\" of what you'll find inside: \u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003e130+ delicious, mouthwatering recipes included our delicious Aromatic Chicken And Eggplant Curry, Chili Crispy Beef Noodles and Oriental Salmon Burger\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eComprehensive Dietary Advice \u0026amp; Guidance\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEach recipe contains the exact amount of calories, protein, carbohydrates, fat phosphorus, potassium and sodium.\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAnd Much Much More...\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eScroll Up And Click The \"Buy\" Button Now To Start Your Journey \u003c\/strong\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46187468816561,"sku":"9781911364054","price":28.99,"currency_code":"CAD","in_stock":false},{"title":"Paperback","offer_id":46187468849329,"sku":"9781911364030","price":22.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_4beec646-1fc5-498c-b349-1d06a4890d70.jpg?v=1762901205"},{"product_id":"the-no-salt-lowest-sodium-baking-book","title":"The No-Salt, Lowest-Sodium Baking Book","description":"\u003cp\u003e\u003cb\u003eBeware of sodium? No need to forego baked goodies with this unusual baking book by the author of the \u003ci\u003eNo-Salt, Lowest Sodium Diet Cookbook.\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eDiagnosed with congestive heart failure and facing a heart transplant, Donald Gazzaniga was urged by his doctor to keep his sodium intake under 1,500 to 2,000 milligrams a day.\u003cbr\u003e\u003cbr\u003eDon headed for the kitchen and went to work. Aware that cutting out table salt is only the barest beginning of a true low-sodium diet, he devised delicious recipes adding up to less than 500 milligrams daily—70% lower than other low-sodium cookbooks. The result? Don's name was removed from the transplant list, and his doctors believe his diet played a significant role.\u003cbr\u003e\u003cbr\u003eAfter sharing his initial success in\u003ci\u003e The No-Salt, Lowest-Sodium Cookbook\u003c\/i\u003e, readers wrote to Don asking for more: specifically for a book packed with bread, cakes, cookies, muffins, tea breads, and baked goods.\u003cbr\u003e\u003cbr\u003eTo create T\u003ci\u003ehe No-Salt, Lowest-Sodium Baking Book\u003c\/i\u003e, Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo. Together, they filled this book with healthy, delicious, and easy-to-make recipes.\u003cbr\u003e\u003cbr\u003eJust like his first book, this guide provides the exact sodium content of every single ingredient. It offers satisfying substitutes for flavorings that heart failure and high blood pressure patients need to avoid. You'll also find practical advice for identifying low-sodium prepared foods and navigating restaurant menus with confidence. Go for it!\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46193696473265,"sku":"9780312335243","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46193696506033,"sku":"2eb99b07-c475-3922-9559-40354e3b807b","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e7a76412-de6a-4e9c-9210-248df534c212.jpg?v=1763105278"},{"product_id":"secrets-of-fat-free-greek-cooking","title":"Secrets of Fat-free Greek Cooking: Over 100 Low-fat and Fat-free Traditional and Contemporary Recipes","description":"Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.","brand":"None","offers":[{"title":"Paperback","offer_id":46192979542193,"sku":"9780895298621","price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46192979574961,"sku":"94992344-dbde-4ca8-981a-bfb17d0ae7e1","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_910eae2c-cd5e-4103-87de-29fc6328ab6a.jpg?v=1763518920"},{"product_id":"the-no-salt-lowest-sodium-light-meals-book","title":"The No-Salt, Lowest-Sodium Light Meals Book: Delicious Soup, Salad and Sandwich Recipes to Delight Not Only Heart and Hypertension Patients But Their Doctors as Well","description":"\u003cp\u003eIn 1997, Don Gazzaniga was diagnosed with congestive heart failure. His doctor was ready to sign him up for a heart transplant. Don responded by creating a large selection of recipes that never went above five hundred milligrams of sodium a day. That's all! And the recipes were delicious.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe No-Salt, Lowest Sodium Light Meals Book \u003c\/i\u003econtains Don's and Maureen's recipes for lighter fare: soups, salads and dressings, and sandwiches. It provides a wide array of choices for those who want to dramatically lower their sodium intake without losing taste.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46800012902610,"sku":"9780312335021","price":28.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46746322239698,"sku":"5d5f9d13-6ed9-3e96-a42b-90270018a12e","price":15.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_afad0112-162a-4e42-90a5-62c5555b68b0.jpg?v=1763141782"},{"product_id":"the-no-salt-lowest-sodium-international-cookbook","title":"The No-Salt, Lowest-Sodium International Cookbook","description":"\u003cp\u003e\u003cstrong\u003eFor cardiac patients on restricted diets, \"recipes influenced by world cuisine that make the prospect of a no-salt diet less bleak\" ( \u003cem\u003ePublishers Weekly\u003c\/em\u003e).\u003c\/strong\u003e\u003cbr\u003e\nWhen a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. But he remained undaunted—and discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients.\u003cbr\u003e\nThe idea led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next?\u003cbr\u003e\nBefore Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low-sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! \u003cem\u003eThe No-Salt, Lowest-Sodium International Cookbook\u003c\/em\u003e is a delicious and healthy treat for the entire family.\u003cbr\u003e\n\"A congestive heart failure survivor becomes a no-salt cooking guru and proves you don't have to sacrifice flavor to cut salt.\" — \u003cem\u003eHeart Healthy Magazine\u003c\/em\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46196293271729,"sku":"3d4898fb-9ef8-3e92-b7e1-954bc5ab3308","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_a626e6da-745c-49c4-b5cb-9231ed8f6f60.jpg?v=1762704971"},{"product_id":"the-american-heart-association-low-salt-cookbook","title":"The American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)","description":"\u003cb\u003eThe American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—\u003ci\u003eGood Housekeeping\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eDedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, \u003ci\u003eThe American Heart Association Low-Salt Cookbook\u003c\/i\u003e is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with \u003cb\u003eHot and Smoky Chipotle-Garlic Dip\u003c\/b\u003e, move on to \u003cb\u003eGrilled Pork Medallions with Apple Cider Sauce\u003c\/b\u003e or maybe the \u003cb\u003eCajun Snapper\u003c\/b\u003e, and finish with a decadent \u003cb\u003eDenver Chocolate Pudding Cake\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eThe American Heart Association Low-Sodium Cookbook\u003c\/i\u003e provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!","brand":"None","offers":[{"title":"Mass Market Paperback","offer_id":46196583465137,"sku":"9780345461834","price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46196583497905,"sku":"55067b02-6d94-493f-b9ee-2b55304d9893","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ec4e65bb-a422-4c56-aee4-731b6f475f1f.jpg?v=1764375649"},{"product_id":"hungry-girl","title":"Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World","description":"\u003cp\u003e\u003cstrong\u003e\"In this congenial compilation . . . [Lillien] gives dieters a breakfast-to-dinner approach to eating lighter with scores of easy to prepare dishes.\" — \u003cem\u003ePublishers Weekly\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\nDo you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEggs Bene-Chick: 183 calories\u003c\/li\u003e\n\u003cli\u003eBring on the Breakfast Pizza: 127 calories\u003c\/li\u003e\n\u003cli\u003eOoey Gooey Chili Cheese Nachos: 216 calories\u003c\/li\u003e\n\u003cli\u003eBig Bopper Burger Stopper: 202 calories\u003c\/li\u003e\n\u003cli\u003eDreamy Chocolate Peanut Butter Fudge: 65 calories\u003c\/li\u003e\n\u003cli\u003eLord of the Onion Rings: 153 calories\u003c\/li\u003e\n\u003cli\u003eRockin' Tuna Melt: 212 calories\u003c\/li\u003e\n\u003cli\u003e7-Layer Burrito Blitz: 277 calories\u003c\/li\u003e\n\u003cli\u003eI Can't Believe It's Not Sweet Potato Pie: 113 calories\u003c\/li\u003e\n\u003cli\u003eCookie-rific Ice Cream Freeze: 160 calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!\u003cbr\u003e\nAnd when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46196726333617,"sku":"8cc0a5a5-a9b6-3d00-919a-332b0bf505d7","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_051ce5e3-e6cd-4b65-be83-ac790ebfba62.jpg?v=1762445032"},{"product_id":"primal-cravings","title":"Primal Cravings: Your Favorite Foods Made Paleo","description":"\u003cdiv\u003e\u003cp\u003eA well seasoned steak, eggs, dark chocolate, and apples can really hit the spot. But sometimes, we could really go for Chili Pie, Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePrimal Cravings \u003c\/i\u003esets out to provide the best of both worlds – the food to satiate our deep seated, visceral urges made with ingredients that satisfy our ancient, genetic needs for good health. This cookbook contains 125 Primal\/Paleo recipes, and also includes bonus features that detail the authors’ thoughts of the tenets of a Primal\/Paleo diet and the mentality of a flexible, healthy eating lifestyle to show you how vibrant health can be found without sacrificing great taste.\u003cbr\u003e\u003cbr\u003e Based in South Carolina, authors Brandon and Megan Keatley created \u003ci\u003ePrimal Cravings \u003c\/i\u003eon the momentum of their popular Health-Bent.com website – a treasure trove of Primal\/Paleo recipes, workout tips and motivational messages. These kitchen whizzes and expert-level fitness coaches present \u003ci\u003ePrimal\u003c\/i\u003e\u003ci\u003eCravings\u003c\/i\u003e after several years of research, experimentation and perfecting recipes in their home kitchen. \u003ci\u003ePrimal Cravings\u003c\/i\u003e presents the recipes in a simple, clear, easy-to-navigate format, and offers a detailed macronutrient analysis of each preparation. Knowing time is the most valuable resource, they also provide primers on ingredients, tools, and stocking your kitchen, and offer menu suggestions for a variety of occasions and considerations (quick, budget, feeding a crowd).\u003cbr\u003e\u003cbr\u003e With \u003ci\u003ePrimal\u003c\/i\u003e\u003ci\u003eCravings\u003c\/i\u003e, you can enjoy assorted breakfasts, meat and main dishes, sides and salads, snacks, sweets and basics like bread, sauces, and dressings that adhere to Primal\/Paleo guidelines. Inside you’ll find 100% low-sugar, grain-free, gluten-free, industrial oil-free recipes all accompanied by full color photos. Pioneering new gluten\/grain free baking techniques for \u003ci\u003ePrimal Cravings\u003c\/i\u003e, the Keatleys show you how to make the best Primal treats you’ve ever had. If you’ve been missing or looking for healthy, innovative ways to make things from All-American fare like breakfast egg dishes, waffles and pancakes, muffins, burgers, chili, pizza, chips, baked goods (cakes, pies, cookies, crackers, brownies) and frozen desserts to global cuisine like gyros, spanakopita, moo shu, barbacoa, tacos, tikka masala and other favorites – then this is the book for you.\u003c\/p\u003e\u003c\/div\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46202205077714,"sku":"9780984755196","price":47.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46202205110482,"sku":"3363b070-8247-37dd-8769-d11f8b1ddab3","price":26.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5ab2ba79-d45d-42c5-b561-e0db6b6f9c61.jpg?v=1763631725"},{"product_id":"you-wont-believe-its-salt-free","title":"You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends","description":"\u003cdiv\u003e\n\u003cbr\u003eThe American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—\u003ci\u003eYou Won't Believe It's Salt-Free\u003c\/i\u003e offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.\u003cbr\u003e\n\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46201256640689,"sku":"9780738215563","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46201256673457,"sku":"39688f22-0514-3e4c-8409-d427a4939c4e","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_060dd66e-faaa-45d4-aa4a-988294102724.jpg?v=1763636465"},{"product_id":"the-dash-diet-cookbook","title":"The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure","description":"\u003cb\u003eThe DASH Diet Made Delicious\u003c\/b\u003e\u003cbr\u003ePacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. \u003cbr\u003e\u003cb\u003eQUICK AND HEARTY BREAKFASTS\u003cbr\u003e• Berry Banana Green Smoothie\u003cbr\u003e• Veggie Frittata with Caramelized Onions\u003cbr\u003eENERGY-BOOSTING LUNCHES\u003cbr\u003e• Mexican Summer Salad\u003cbr\u003e• Chicken Fajita Wraps\u003cbr\u003eFAST AND FABULOUS SNACKS\u003cbr\u003e• Roasted Zucchini Crostini Dip\u003cbr\u003e• Grilled Sweet Potato Steak Fries\u003cbr\u003eSATISFYINGLY DELICIOUS DINNERS\u003cbr\u003e• Turkey Meatballs in Marinara Sauce\u003cbr\u003e• Ginger-Apricot Chicken Skewers\u003cbr\u003eTASTY AND WHOLESOME DESSERTS\u003cbr\u003e• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze\u003cbr\u003e• Mini Cheesecakes with Vanilla Wafer Almond Crust\u003c\/b\u003e\u003cbr\u003eNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, \u003cb\u003eDASH\u003c\/b\u003e (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.","brand":"None","offers":[{"title":"Paperback","offer_id":46201159844017,"sku":"9781612430478","price":17.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46201159876785,"sku":"200be0a8-e82b-30bf-b426-ffb9e19d10c2","price":14.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3e904627-6186-495b-955d-0dc331415dab.jpg?v=1762857843"},{"product_id":"fresh-and-healthy-dash-diet-cooking","title":"Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great","description":"\u003cb\u003e\u003cb\u003eBestselling cookbook author, Andrea Lynn, presents healthy, simple, DASH-approved meals to lower salt-intake, combat hypertension and reduce weight.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. \u003ci\u003e Fresh and Healthy DASH Diet Cooking\u003c\/i\u003e makes following the DASH Diet easy and delicious, with recipes like:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e• Roasted Tomato Bruschetta\u003cbr\u003e • Lentil Salad with Mango\u003cbr\u003e • Skirt Steak Lettuce wraps\u003cbr\u003e • Jalapeño-Cilantro Chicken\u003cbr\u003e • Braised Chipotle Turkey\u003cbr\u003e • Blackened Catfish Tacos\u003cbr\u003e • Coconut Lemongrass Mussels\u003cbr\u003e • Rosemary Tomato Focaccia\u003cbr\u003e • Chocolate Pudding\u003cbr\u003e • Poached Pears with Lemon Yogurt\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.","brand":"None","offers":[{"title":"Paperback","offer_id":46201341411538,"sku":"9781612431147","price":21.03,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46201341444306,"sku":"29d625f3-41df-3991-bb6c-5e2fc6509fa6","price":14.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8a05cf43-1487-4b7a-80a5-26ba4dee7deb.jpg?v=1763680131"},{"product_id":"500-15-minute-low-sodium-recipes","title":"500 15-Minute Low Sodium Recipes: Fast And Flavorful Low-salt Recipes That Save You Time, Keep You On Track, And Taste Delicious","description":"\u003cb\u003eCreate great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with \u003ci\u003e500 15-Minute Low-Sodium Recipes\u003c\/i\u003e!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from \u003cb\u003ebeef\u003c\/b\u003e, \u003cb\u003echicken\u003c\/b\u003e, and \u003cb\u003evegetables dishes\u003c\/b\u003e to international takeout-style recipes, \u003cb\u003edesserts\u003c\/b\u003e, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a \u003cb\u003enutritional breakdown \u003c\/b\u003eon every recipe, making it easier than ever to \u003cb\u003etrack your daily sodium intake\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eJust a few of the easy and delicious low-salt recipes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eQuick Chicken a la King\u003c\/li\u003e\n\u003cli\u003eSteak Stroganoff\u003c\/li\u003e\n\u003cli\u003eBaked Tilapia Rockefeller\u003c\/li\u003e\n\u003cli\u003eQuick and Easy Gazpacho\u003c\/li\u003e\n\u003cli\u003eCranberry Pork Roast\u003c\/li\u003e\n\u003cli\u003eGrilled Chocolate-Filled Bananas\u003c\/li\u003e\n\u003cli\u003eNutty Apple Wedges\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eCutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with \u003ci\u003e500 15-Minute Low Sodium Recipes\u003c\/i\u003e.","brand":"None","offers":[{"title":"Paperback","offer_id":46201505579218,"sku":"9781592335015","price":32.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46201505611986,"sku":"8afbe5ad-4eea-4931-9349-93a23a5164b7","price":26.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_07fff565-5d80-4790-a4a0-43c68f0b9957.jpg?v=1763632170"},{"product_id":"american-heart-association-healthy-fats-low-cholesterol-cookbook-1","title":"American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol","description":"\u003cb\u003eThe classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLose the bad fats, but not the flavor.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eNow in its fifth edition, \u003ci\u003eAmerican Heart Association Healthy Fats, Low-Cholesterol Cookbook\u003c\/i\u003e provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:\u003cbr\u003e \u003cbr\u003e·         Fresh Basil and Kalamata Hummus\u003cbr\u003e·         Triple-Pepper and White Bean Soup with Rotini\u003cbr\u003e·         Taco Salad\u003cbr\u003e·         Hearty Fish Chowder\u003cbr\u003e·         Chicken Pot Pie with Mashed Potato Topping\u003cbr\u003e·         Balsamic Braised Beef with Exotic Mushrooms\u003cbr\u003e·         Grilled Pizza with Grilled Vegetables\u003cbr\u003e·         Stovetop Scalloped Tomatoes\u003cbr\u003e·         Puffed Pancake with Apple-Cranberry Sauce\u003cbr\u003e·         Mango Brûlée with Pine Nuts\u003cbr\u003e \u003cbr\u003e \u003cbr\u003eThe perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously \u003ci\u003eand\u003c\/i\u003e nutritiously.","brand":"None","offers":[{"title":"Paperback","offer_id":46206262182098,"sku":"9780553447163","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d01b31c7-be22-40bd-b32a-c2f642d38cfc.jpg?v=1763258547"},{"product_id":"cocina-anticolesterol","title":"Cocina Anticolesterol: 100 recetas exquisitas dulces y saladas","description":"\u003cp\u003eEl colesterol es un fenómeno que preocupa a millones de personas en el mundo. Sólo en la Argentina, el colesterol alto afecta a más del 50% de los adultos. Si bien una cierta cantidad de colesterol en la sangre es esencial para la salud, demasiado puede ser dañino porque el exceso podría adherirse y acumularse en las paredes interiores de las arterias. Y, así, la sangre ya no tendría el mismo espacio para circular. La consecuencia, entonces, es la disminución del flujo de sangre y de oxígeno que llega al corazón. Si bien las causas del colesterol son varias: la predisposición genética, la obesidad o la existencia de otras enfermedades como la diabetes; es indudable que la dieta diaria puede ser una de las principales y, también, una herramienta fundamental para prevenirlo y tratarlo. Las recetas que incluye este volumen se proponen ser parte de un plan de opciones culinarias posibles de ser incorporadas en una dieta sin colesterol, para que no se ausente la variedad y, siempre, sobren placer y delicia en la cocina.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46206518362322,"sku":"abbba89e-352a-381c-95ba-76ee1c88fa49","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_078d8e7b-f26f-448d-84d8-2d3ae071eb3d.jpg?v=1763170038"},{"product_id":"low-so-good","title":"Low-So Good: A Guide to Real Food, Big Flavor, and Less Sodium with 70 Amazing Recipes","description":"\u003cp\u003e\u003cstrong\u003eThis low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com.\u003c\/strong\u003e\u003cbr\u003e\nMany common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn't have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live \u003cem\u003eLow-So Good\u003c\/em\u003e.\u003cbr\u003e\nJessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, \u003cem\u003eLow-So Good\u003c\/em\u003e will inspire anyone with a special diet to live well every day.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46206013407442,"sku":"f249bd8b-be0b-3dbe-bb85-570b6ebbf1cb","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_c5cdef64-9d0c-4c7d-991c-f83f43234a74.jpg?v=1762685045"},{"product_id":"clean-slate","title":"Clean Slate: A Cookbook And Guide: Reset Your Health, Detox Your Body, And Feel Your Best","description":"\u003cb\u003eMore than just a cookbook, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eClean Slate\u003c\/i\u003e is the complete go-to guide for boosting your energy and feeling your best.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. \u003cbr\u003e \u003cbr\u003e\u003ci\u003eClean Slate\u003c\/i\u003e also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body \u003ci\u003eand\u003c\/i\u003e mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.\u003cbr\u003e \u003cbr\u003eGet inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: \u003cbr\u003e \u003cbr\u003e\u003cb\u003eReplenish: \u003c\/b\u003e\u003ci\u003eGet off to a good start\u003c\/i\u003e\u003cbr\u003eWhole-Wheat Waffles with Strawberries and Yogurt; \u003cbr\u003ePoached Eggs with Roasted Tomatoes\u003cbr\u003e \u003cbr\u003e\u003cb\u003eReboot: \u003c\/b\u003e\u003ci\u003eDrink to your health\u003c\/i\u003e\u003cbr\u003eGrapefruit, Carrot, and Ginger Juice;\u003cbr\u003eGreen Machine Smoothie\u003cbr\u003e \u003cbr\u003e\u003cb\u003eRecharge: \u003c\/b\u003e\u003ci\u003eLoad up on vegetables\u003c\/i\u003e\u003cbr\u003eRoasted Mushroom Tartines with Avocado; \u003cbr\u003eSteamed Vegetable Salad with Macadamia Dressing \u003cbr\u003e \u003cbr\u003e\u003cb\u003eReenergize: \u003c\/b\u003e\u003ci\u003eChoose your snacks wisely\u003c\/i\u003e\u003cbr\u003eWarm Spinach-White Bean Dip; \u003cbr\u003eTrail Mix with Toasted Coconut\u003cbr\u003e \u003cbr\u003e\u003cb\u003eRestore: \u003c\/b\u003e\u003ci\u003eMake meals with substance\u003c\/i\u003e\u003cbr\u003eWild Salmon, Asparagus, and Shiitakes in Parchment; \u003cbr\u003eGrilled Chicken with Cucumber, Radish, and Cherry Tomato Relish\u003cbr\u003e \u003cbr\u003e\u003cb\u003eRelax: \u003c\/b\u003e\u003ci\u003eHave a little something sweet\u003c\/i\u003e\u003cbr\u003eDark Chocolate Bark with Hazelnuts; \u003cbr\u003eBerry-Almond Crisp","brand":"None","offers":[{"title":"Paperback","offer_id":46205531750610,"sku":"9780307954596","price":31.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46205531783378,"sku":"3d5f26ce-2f1e-3145-8033-711bc2c630eb","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b8626305-7a52-42f9-aab5-ef4a98cbab0a.jpg?v=1763316485"},{"product_id":"harriet-roths-cholesterol-control-cookbook","title":"Harriet Roth's Cholesterol Control Cookbook: Lose Weight And Lower Your Cholesterol","description":"\u003cb\u003eThe classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes:\u003cbr\u003e\u003cbr\u003e • Thirty new delicious recipes\u003cbr\u003e • More than 100 menu plans\u003cbr\u003e • Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research\u003cbr\u003e • Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions\u003cbr\u003e • Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe\u003cbr\u003e\u003cbr\u003eThis gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit!\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Roth does an exemplary job!\"—\u003ci\u003eThe Washington Post\u003c\/i\u003e\u003c\/b\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46208892371154,"sku":"9780452289680","price":37.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d9ad1f6f-70ed-438e-827b-6ac299987e23.jpg?v=1764379932"},{"product_id":"libro-de-cocina-de-la-dieta-dash","title":"Libro de Cocina de la Dieta DASH: Recetas Rapidas y deliciosas para perder peso, prevenir la diabetes y reducir la presion sanguinea","description":"\u003cp\u003eUNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASHHacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento.Desayunos rápidos y sanos• Avena cocida de lujo con frutos del bosque• Burrito de huevoAlmuerzos energéticos• Tacos de carne de res• Sopa de frijoles de mamáCenas gratamente deliciosas• Fajitas de pollo con salsa de aguacate condimentada• Pimientos (rojos grandes) rellenosSnacks rápidos y fabulosos• Salsa de chipotle para mojar• Salsa de tomatillo asadoDASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook (2016 A)","offer_id":46808586518738,"sku":"a246245e-07eb-3c8c-859b-24b8dad547ee","price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2016 B)","offer_id":46800039739602,"sku":"73841221-b7ed-3a27-b8a1-51b760585ae6","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_bf423ffc-fdc1-4777-a303-a0b2ed86c7bc.jpg?v=1764141922"},{"product_id":"the-no-salt-cookbook","title":"The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor","description":"\u003cb\u003eA father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, \u003ci\u003eThe No-Salt Cookbook \u003c\/i\u003eprovides low-salt recipes that are quick, easy, and taste great.\u003cbr\u003e \u003cbr\u003eAs anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt\/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook\/health book will help you lead a more healthy, active lifestyle without radically changing your diet.\u003cbr\u003e \u003cbr\u003eFrom breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as:\u003cbr\u003e -Cinnamon Raisin Bread\u003cbr\u003e -Cold Cucumber Soup\u003cbr\u003e -Salmon in Basil Butter Sauce\u003cbr\u003e -White Wine Braised Chicken\u003cbr\u003e -Veal Scaloppine\u003cbr\u003e -The Best Brownies\u003cbr\u003e -And much more!\u003cbr\u003e \u003cbr\u003eWith \u003ci\u003eThe No-Salt Cookbook\u003c\/i\u003e, you can truly enjoy eating without asking the person next to you to “please pass the salt.”","brand":"None","offers":[{"title":"Paperback","offer_id":47184803463378,"sku":"9781580625258","price":15.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46208854851794,"sku":"34c687a7-62a5-355b-8b6c-dd7af5296aaf","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_316239a1-75e6-438d-914f-54a82c9a213e.jpg?v=1763137637"},{"product_id":"bold-healthy-flavors","title":"Bold \u0026 Healthy Flavors: 450 Recipes from Around the World","description":"\u003cp\u003e\u003cstrong\u003eNow in paperback, Steven Raichlen's collection of classic, full-flavor recipes-from Japanese Steak House-Style Chicken to Chipotle Chili-Marinated Pork Loin-that use healthy, low-fat ingredients to create memorable meals\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eBestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In \u003cem\u003eBold \u0026amp; Healthy Flavors\u003c\/em\u003e Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like \"bake-frying\" and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Paperback","offer_id":46243422961874,"sku":"9781579128555","price":23.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46208921141458,"sku":"559d361c-d232-3e49-a431-dd546df5d001","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_f706202f-51eb-4b91-9e17-656a332b6e1b.jpg?v=1762445028"},{"product_id":"the-everything-low-salt-cookbook-book","title":"The Everything Low Salt Cookbook Book: 300 Flavorful Recipes to Help Reduce Your Sodium Intake","description":"According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, \u003ci\u003eThe Everything Low-Salt Cookbook\u003c\/i\u003e also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings.\u003cbr\u003eThe quick-and-easy cookbook features:\u003cul\u003e\n\u003cli\u003eAppetizers, such as Sweet Stuff Guacamole Dip\u003c\/li\u003e\n\u003cli\u003eSeafood, such as Baked Orange Roughy in White Wine\u003c\/li\u003e\n\u003cli\u003eUnique sandwiches, such as Meat-Tofu Burgers with Cheese\u003c\/li\u003e\n\u003cli\u003eEthnic cuisine, such as Curried Couscous\u003c\/li\u003e\n\u003cli\u003eHealthy desserts, such as Veggie-Fruit Salad\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFeaturing important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, \u003ci\u003eThe Everything Low-Salt Cookbook\u003c\/i\u003e will have you throwing out your salt shakers and serving up flavorful dishes for everyone!","brand":"None","offers":[{"title":"Paperback","offer_id":46210273345746,"sku":"9781593370442","price":35.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46210273378514,"sku":"2022d655-e8a3-3535-9d68-f154636ca9c0","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_57772489-45df-4910-a7e2-334477eeafa3.jpg?v=1763716733"},{"product_id":"the-fat-free-junk-food-cookbook","title":"The Fat-free Junk Food Cookbook: 100 Recipes of Guilt-Free Decadence","description":"With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.","brand":"None","offers":[{"title":"Paperback","offer_id":46212428333266,"sku":"9780517887264","price":22.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46212428366034,"sku":"389cd421-2860-4fde-b2ff-b82658cf6153","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_76f412e3-2688-4b3c-880f-c6e887b54f74.jpg?v=1763718221"},{"product_id":"bon-appetit-the-food-lovers-cleanse","title":"BON APPETIT THE FOOD LOVERS CLEANSE: 140 Delicious, Nourishing Recipes That Will Tempt You Back into Healthful Eating","description":"\u003cp\u003eReboot your eating habits with \u003cem\u003eBon Appétit\u003c\/em\u003e’s wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes. With a foreword by Adam Rapoport.\u003c\/p\u003e\u003cp\u003eWhat began as an interactive post-holiday plan that puts an emphasis on home cooking and whole foods, the \u003cem\u003eBon Appétit\u003c\/em\u003e cleanse has now been expanded for the entire year. Inside you’ll find four different two-week cleanse plans, one for each season, and 140 fabulous recipes that use fresh, flavorful, unprocessed ingredients. High in fruits, vegetables, and whole grains—with no refined flours, very limited dairy and saturated fats, little to no alcohol or coffee (and a small serving of dark chocolate!)—the program emphasizes eating mindfully, controlling portion size, and curbing grazing impulses. Empty calories are replaced with filling protein- or fiber-rich snacks.\u003c\/p\u003e\u003cp\u003eFollowing the principle that delicious home-cooked meals are the best way to develop long-lasting healthy eating habits, the tasty recipes in \u003cem\u003eThe Bon Appétit Food Lover’s Cleanse\u003c\/em\u003e—most exclusive to the book—can be enjoyed throughout the year using a variety of seasonal ingredients. The food is enticing enough to convince you to give up everyday staples like white pasta, bread, and processed meats. With the \u003cem\u003eBon Appétit\u003c\/em\u003e program, you’ll discover bold and rich fare such as Warm Brussels Sprout Slaw with Mustard Seeds and Walnuts (winter); Lemongrass Shrimp with Mushrooms (spring); Zucchini Tacos with Cabbage and Queso Fresco (summer); and Oven-Roasted Chicken with Grapes (fall).\u003c\/p\u003e\u003cp\u003eDesigned to encourage good lifelong eating practices, \u003cem\u003eThe Bon Appétit Food Lover’s Cleanse \u003c\/em\u003eis essential for healthy, appetizing, and satisfying food you can feel good about every day of the year.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46214669369554,"sku":"9780062390233","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46214669402322,"sku":"0925ee76-6cbe-3741-b0e4-eb1bc825ea6b","price":25.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_9123eb63-8b55-476e-aa84-d473e0c9f53f.jpg?v=1763229346"},{"product_id":"healthyish","title":"Healthyish: A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but not too Good-For-You) Recipes for Real Life","description":"\u003cdiv\u003e\n\u003cb\u003e\u003ci\u003eHealthyish\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is recipe developer Lindsay Maitland Hunt’s totally doable, delicious, and dead-simple cookbook, helping us to eat how we all want to eat—healthy, but with an occasional bit of decadence.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“Take the hassle out of healthy eating. . . . for both the cooking-averse and pros.” —\u003ci\u003eReal Simple\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“A delicious and dead-simple cookbook for easy meals.” —Seventeen.com\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“Beyond-simple treats are perfectly portioned.” —\u003ci\u003eRedbook\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Lindsay Maitland Hunt has created recipes for everyone from college students to busy families to seasoned home cooks. Now, she brings her trademark skillset to her debut cookbook, \u003ci\u003eHealthyish\u003c\/i\u003e. For anyone on the move, working long hours, and trying to eat a bit more healthfully, this cookbook offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won’t break the bank.\u003cbr\u003e\u003cbr\u003e Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or açai berries here!). Emphasizing balanced eating rather than fad diet tricks, Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even \u003ci\u003eHealthyish\u003c\/i\u003e treats, such as: \u003cul\u003e\n\u003cli\u003e\u003cb\u003eBanana–Avocado Chai Shake\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePeanut Butter Granola\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSalty Watermelon, Feta, Mint, and Avocado Salad\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMiso–Butter Toast with a Nine-Minute Egg\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePozole with Pinto Beans and Queso Fresco\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSpiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSingle-Serving Chocolate and Peanut Butter Cookie\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e Designed for novices and experienced cooks alike, Hunt’s meticulous recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs.\u003cbr\u003e\u003cbr\u003e Filled with splattered and dog-eared pages, \u003ci\u003eHealthyish\u003c\/i\u003e is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what’s most important at the end of a long day: getting back to the couch. \u003c\/div\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46213755470034,"sku":"9781419726569","price":37.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46213755502802,"sku":"cd3d6900-e5cd-34aa-b30c-7b46be2742d5","price":23.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7bc40936-39f5-4d87-b719-89899fee5cb8.jpg?v=1763222173"},{"product_id":"the-dirty-lazy-keto-cookbook","title":"The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!","description":"\u003cb\u003e\u003ci\u003eUSA TODAY\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e BESTSELLER * As seen on the \u003ci\u003eToday\u003c\/i\u003e show *\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eMore than 100,000 copies sold!\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eAfter losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, \u003ci\u003eThe DIRTY, LAZY, KETO\u003c\/i\u003e \u003ci\u003eCookbook\u003c\/i\u003e is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran.\u003cbr\u003e \u003cbr\u003eIncluding 100 recipes that are under 10 net carbs per serving, \u003ci\u003eThe DIRTY, LAZY, KETO Cookbook\u003c\/i\u003e presents affordable, traditional, and—most importantly—recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook.","brand":"None","offers":[{"title":"Paperback","offer_id":46213769265362,"sku":"9781507212301","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46213769298130,"sku":"2e6a6c27-0c2c-328d-bf2e-3024ddcf4e54","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_86750b56-3993-4093-86b1-0d97b7d14101.jpg?v=1764397940"},{"product_id":"skinny-suppers","title":"Skinny Suppers: 125 Lightened-Up, Healthier Meals for Your Family","description":"\u003cp\u003e\u003cstrong\u003eServe up guilt-free, flavor-filled recipes every night of the week!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMillions of loyal readers look to Brooke Griffin's popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, \u003cem\u003eSkinny Suppers,\u003c\/em\u003e Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around the dinner table.\u003c\/p\u003e\n\u003cp\u003eWhat's on the menu? 125 suppers and sides (including 25 fan favorites) like Philly Cheesesteak Stuffed Peppers, Supreme Pizza Pasta Casserole, Un-Sloppy Janes, and Loaded Nacho Soup. These are recipes you can feel good about—they're satisfying, lower in fat and calories, and, most important, delicious! Plus, most are under 350 calories per serving and take less than 30 minutes from prep to table.\u003c\/p\u003e\n\u003cp\u003eLet's get cooking! \u003cem\u003eSkinny Supper\u003c\/em\u003es makes it easy with:\u003c\/p\u003e\n\u003cp\u003e• Easy-to-find ingredients\u003c\/p\u003e\n\u003cp\u003e• A \"month of suppers\" meal-planning calendar\u003c\/p\u003e\n\u003cp\u003e• Twice as Nice recipes you can cook once and eat twice\u003c\/p\u003e\n\u003cp\u003e• Slow-cooker and one-pot meals to save time and money\u003c\/p\u003e\n\u003cp\u003eYou, the busy home cook with no time to spare, will find reliable recipes and tips, inspiration and ideas, encouragement and excitement throughout this cookbook. Filled with photos, easy step-by-step instructions, and nutritional information, \u003cem\u003eSkinny Suppers\u003c\/em\u003e is the first step to getting your family back around the table for supper!\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46214663307474,"sku":"9d988e74-fe4f-3f37-bb44-28b9f18c2aaf","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_d12630f1-56bd-4f68-8a3a-ec04a2b31dc9.jpg?v=1764752634"},{"product_id":"eat-your-way-to-lower-cholesterol","title":"Eat Your Way To Lower Cholesterol: Recipes To Reduce Cholesterol By Up To 20% In Under 3 Months","description":"\u003cp\u003e\u003cb\u003eDelicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.\u003cbr\u003e\u003cbr\u003eFood and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.\u003c\/b\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46216994390226,"sku":"9781409152071","price":22.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8588321e-5349-45fa-8bbe-c2b64fb2c935.jpg?v=1764377480"},{"product_id":"low-fat-recipes-in-30-minutes","title":"Low Fat Recipes in 30 Minutes: A Low Fat Cookbook with Over 100 Quick \u0026 Easy Recipes","description":"\u003cp\u003eCreate simple and satisfying low fat meals in under 30 minutes!\u003c\/p\u003e\r\n\u003cp\u003eLow Fat Recipes in 30 Minutes will help you create low fat versions of all your favorite comfort foods. With over 90 simple but mouthwatering low fat recipes that can be made in 30 minutes or less, plus 10 more easy-to-make recipes for your slow cooker, this handy cookbook will take the stress out of planning meals that are low in fat, yet also flavorful and satisfying. Low Fat Recipes in 30 Minutes will also save you time and money in the kitchen, with an easy-to-follow 14-day low fat meal plan, and quick tips to make substitutions based on your dietary needs.\u003c\/p\u003e\r\n\u003cp\u003eLet Low Fat Recipes in 30 Minutes make healthy cooking easy and fun, with:\u003c\/p\u003e\r\n\u003cp\u003e* 103 low fat recipes including Chocolate Cream Pie, Blackened Chicken Alfredo, and Quick Spicy Garlic Shrimp\u003cbr\u003e\r\n* 14-day meal plan including low fat snacks and desserts to keep you satisfied\u003cbr\u003e\r\n* A handy list of 100 key low fat ingredients to keep in your kitchen\u003cbr\u003e\r\n* Time-saving tips to speed up your cooking\u003cbr\u003e\r\n* Easy substitutions for common ingredients\u003c\/p\u003e\r\n\u003cp\u003eLow Fat Recipes in 30 Minutes will keep you healthy, satisfied, and on schedule with comforting and delicious low fat meals.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46217222815954,"sku":"3711ba92-47c5-3878-b21c-554bcb8262cf","price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46243617997010,"sku":"9781623155025","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_90e64174-df19-41b0-ad89-5a1f99e61b43.jpg?v=1762858616"},{"product_id":"low-sodium-big-flavor","title":"Low Sodium, Big Flavor: A Heart-Healthy Cookbook with 115 Recipes","description":"\"Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives.\"\u003cbr\u003e\u003ci\u003e—Booklist\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThese low-sodium but flavor-packed 115 recipes plus daily meal plans will improve cardiac health without sacrificing taste. A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. \u003cbr\u003e\u003cbr\u003eAuthor Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health.","brand":"None","offers":[{"title":"Paperback","offer_id":46217319448786,"sku":"9781632172860","price":22.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46217319481554,"sku":"5e088a3e-2572-36fa-8bf1-a5b0c916f346","price":18.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a6e5afc9-65e2-498e-af6b-019fd2f90e1d.jpg?v=1763598311"},{"product_id":"you-are-what-you-eat-2","title":"You Are What You Eat","description":"Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.With a foreword by Dr Amir Khan \u0026amp; Trisha GoddardWhen you eat well, you feel well.With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out.Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins.Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best.","brand":"None","offers":[{"title":"Paperback","offer_id":46218655924434,"sku":"9780008511609","price":36.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46218655957202,"sku":"2f20341c-a2d1-30f4-99c1-313899ddcd5e","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d0ef529b-68aa-4a7b-bfc8-c431621a19b4.jpg?v=1762587603"}],"url":"https:\/\/www.indigo.ca\/collections\/low-fat-cholesterol-salt.oembed","provider":"Indigo","version":"1.0","type":"link"}