{"title":"Meditation \u0026 Mindfulness","description":null,"products":[{"product_id":"all-i-really-need-to-know-i-learned-in-kindergarten","title":"All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things","description":"\u003cb\u003eEssays on life that will resonate deeply as readers discover how universal insights can be found in ordinary events.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMore than thirty years ago, Robert Fulghum published a simple credo—a credo that became the phenomenal #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eAll I Really Need to Know I Learned in Kindergarten\u003c\/i\u003e. Today, after being embraced around the world and selling more than seven million copies, Fulghum’s book retains the potency of a common though no less relevant piece of wisdom: that the most basic aspects of life bear its most important opportunities.\u003cbr\u003e\u003cbr\u003e Here Fulghum engages us with musings on life, death, love, pain, joy, sorrow, and the best chicken-fried steak in the continental United States. The little seed in the Styrofoam cup offers a reminder about our own mortality and the delicate nature of life . . . a spider who catches (and loses) a full-grown woman in its web one fine morning teaches us about surviving catastrophe . . . the love story of Jean-Francois Pilatre and his hot-air balloon reminds us to be brave and unafraid to “fly” . . . life lessons hidden in the laundry pile . . . magical qualities found in a box of crayons . . . hide-and-seek vs. sardines—and how these games relate to the nature of God. \u003ci\u003eAll I Really Need to Know I Learned in Kindergarten\u003c\/i\u003e is brimming with the very stuff of life and the significance found in the smallest details.\u003cbr\u003e\u003cbr\u003e In the editions since the first publication of this book, Robert Fulghum has had some time to ponder, to reevaluate, and to reconsider, adding fresh thoughts on classic topics including a short new introduction.\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePraise for \u003ci\u003eAll I Really Need to Know I Learned in Kindergarten\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “A healthy antidote to the horrors that pummel us in this dicey age.”\u003cb\u003e—Baltimore\u003ci\u003e Sun\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “Within simplicity lies the sublime.”\u003cb\u003e—\u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “It is interesting how much of it applies not only to individuals, grown or small, but even to nations.”\u003cb\u003e—New York \u003ci\u003eDaily News\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “As universal as fresh air and invigorating as the fragrance of a Douglas fir.”\u003cb\u003e—\u003ci\u003eLos Angeles Times\u003c\/i\u003e\u003c\/b\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46155481120945,"sku":"9780345466396","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46155481153713,"sku":"796e4be4-4d87-4e8a-ac21-fe1ba7fb21ab","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7e1432e7-b560-4698-af0c-df9a8f3440f0.jpg?v=1763718690"},{"product_id":"the-little-frogs-guide-to-self-care","title":"The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog","description":"\u003cb\u003eGlobally loved, the little frog is the creation of Maybell Eequay and appears in this charming book of uplifting affirmations and empowering life lessons\u003c\/b\u003e\u003cp\u003e Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet’s most fashionable frog \u003c\/p\u003e\u003cp\u003e “Don't forget about the subtle magic that is happening all around you every day” \u003c\/p\u003e\u003cp\u003e Meet the little frog! With its mushroom hat and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. \u003c\/p\u003e\u003cp\u003e Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: \u003c\/p\u003e\u003cp\u003e ·       Over 40 hand-drawn illustrations of the little frog \u003c\/p\u003e\u003cp\u003e ·       Beautiful life lessons and empowering reminders that it’s okay to be gentle with yourself and to feel your feelings \u003c\/p\u003e\u003cp\u003e ·       A humorous, no-nonsense approach to positivity \u003c\/p\u003e\u003cp\u003e These illustrations will fill your heart with love for yourself and others, and remind you that it’s brave and wonderful of you to exist! \u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46154745970865,"sku":"9781837991013","price":12.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46154746003633,"sku":"bbf23583-df0a-3121-b799-5adb58b84c90","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a3fa2d26-564b-451d-bfb9-e25074f2ba16.jpg?v=1763716278"},{"product_id":"pocketful-of-miracles","title":"Pocketful of Miracles: Prayers, Meditations, And Affirmations To Nurture Your Spirit Every Day Of The Year","description":"\u003cp\u003e\u003cb\u003eFrom a \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author, a powerful collection of spiritual practices to help you create miracles in your own life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In this exquisite little volume, acclaimed healer Joan Borysenko offers a unique means of drawing personal strength and spiritual succor from the wondrous cycles of nature. \u003c\/p\u003e\u003cp\u003e Pulling from the ancient wisdom at the core of the world's religions, the guidance of the four great Archangels that stand at the gates of the Medicine Wheel, and her own deep mystical experience, she has divided the book into twelve inspiring monthly sections. Each reflects emotionally significant themes such as Forgiveness, Rebirth in Love, and Spiritual Healing. For every theme there are daily meditations, prayers, and affirmations that help you let go of fear and realize the light of peace and compassion that dwells throughout the universe—and within your own heart. \u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46155135320241,"sku":"9781538707159","price":40.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46155135353009,"sku":"90857c58-af43-3d14-887e-33f354449db7","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a834f837-1754-4e80-9e63-a996e428b88a.jpg?v=1763632172"},{"product_id":"silence","title":"Silence: In The Age Of Noise","description":"\"A joyful celebration\" (NPR) that shows us why silence is essential to our sanity and happiness—and how it can open doors to wonder and gratitude—from a renowned explorer and acclaimed author. \u003cbr\u003e\u003cbr\u003e In this astonishing and transformative meditation, Erling Kagge, famed Norwegian explorer and the first person to reach the South Pole alone, explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us what silence is, where it can be found, and why it is now more important than ever.","brand":"None","offers":[{"title":"Paperback","offer_id":46156464980145,"sku":"9780525563648","price":19.95,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46156465012913,"sku":"9781524733230","price":25.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46156465045681,"sku":"3990c7c2-325b-38b8-a60b-aa16ddb335d7","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f8979672-91f8-4170-8b1e-410c6063eadf.jpg?v=1764383569"},{"product_id":"reflections-in-the-light","title":"Reflections in the Light: Daily Thoughts and Affirmations","description":"A beautifully designed volume containing 365 thoughts and affirmations designed to be read every day of any calendar year. Much of the material is from Shakti Gawain’s two great works, Creative Visualization and Living in the Light, while other material was newly written for this book.\u003cbr\u003e\u003cbr\u003eThe purpose of the book is to give readers an inspirational message and a useful tool  an original affirmation  to be read each day. It has proven to serve as a trigger for readers’ own thoughts, reactions, and creative ideas.","brand":"None","offers":[{"title":"Paperback","offer_id":46156889686193,"sku":"9781577314103","price":29.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46156889718961,"sku":"7aeae05a-2c04-4fea-8259-14ad289b0bc3","price":16.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d3296680-1cb7-47a7-b04d-b2e0e09c2fc1.jpg?v=1763715276"},{"product_id":"power-thoughts","title":"Power Thoughts: 365 Daily Affirmations","description":"\u003cb\u003eChoose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eEvery thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You’re always in the process of tending to your garden, and if you do so with care, you’ll find that each day becomes more joyous than the one before it.\u003cbr\u003e\u003cbr\u003eThis newly repackaged edition of \u003ci\u003ePower Thoughts\u003c\/i\u003e includes 365 daily affirmations, with topics including health, prosperity, friendship, love, forgiveness, self-esteem and many more.\u003cbr\u003e\u003cbr\u003e‘By reading these affirmation – one a day, several at a time or just by opening the book at random – you’re taking the first step toward building a more rewarding life… I know you can do it!’ – Louise Hay","brand":"None","offers":[{"title":"Paperback (2023)","offer_id":46156650938545,"sku":"9781401974053","price":19.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback (2005)","offer_id":46156650971313,"sku":"9781401905545","price":13.5,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46156651004081,"sku":"cfedad27-81c0-3265-815d-7284d5c75a63","price":10.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_24065c51-7abb-4b96-a3d5-f491057d9454.jpg?v=1763718717"},{"product_id":"black-pearls","title":"Black Pearls: Daily Meditations, Affirmations, and Inspirations for African-Americans","description":"\u003cp\u003eEric V. Copage's \u003cstrong\u003eBlack Pearls\u003c\/strong\u003e is an extraordinary book of inspirational thoughts and practical advice for African-Americans. The 365 quotes that begin each day's entry range from African proverbs to wisdom from Oprah Winfrey, Malcolm X, Terry McMillan, Bill Cosby, Rosa Parks, Spike Lee, Marian Wright Edelman, Alice Walker, and Martin Luther King, Jr., among hundreds of other diverse and accomplished people of African descent. And each day's entry covers a new topic: Love, Anger, Pride, Dieting, Stress, Stereotypes, Power, and Success are just a few! From the daily inspirations, author Eric V. Copage suggests meditations and specific actions that will help readers boost their spirits -- and achieve their dreams.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46157195641009,"sku":"9780688122911","price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157195673777,"sku":"8abde8ce-62ec-32ec-83e4-efd2b6269b5a","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_412cf7d8-b9fd-4aee-972b-656b3da328da.jpg?v=1763683872"},{"product_id":"the-truth-begins-with-you","title":"The Truth Begins with You: Reflections to Heal Your Spirit","description":"\u003cdiv\u003eAn inspiring collection of healing messages offering comfort, encouragement, serenity and hope to anyone who has survived a painful childhood or traumatic event in their lives, including addiction, whether their own or that of a loved one. Touching on issues such as trust, denial, self-acceptance, forgiveness, and faith, with many messages illuminated by a vibrant, evocative illustrations.\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46157436354737,"sku":"9781936290611","price":24.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157436387505,"sku":"033c883a-2454-3473-8af0-b0238610ad73","price":16.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b8548410-a1ad-4e2b-ac41-924337cb1525.jpg?v=1763405206"},{"product_id":"shakti-mantras","title":"Shakti Mantras: Tapping into the Great Goddess Energy Within","description":"SHAKTI MANTRAS\u003cbr\u003eTapping into the Great Goddess Energy Within\u003cbr\u003e\u003cbr\u003e• Enhance your spiritual gifts\u003cbr\u003e• Lighten your karmic burden\u003cbr\u003e• Improve your health and increase prosperity\u003cbr\u003e• Live in harmony with the universe\u003cbr\u003e\u003cbr\u003eNow, with \u003ci\u003eShakti Mantras\u003c\/i\u003e, we can all benefit from this ancient practice. Thomas Ashley-Farrand, a Vedic priest, is an American expert in the intricacies of Sanskrit mantra. With nearly thirty years and thousands of hours of experience in chanting, he is supremely well-equipped to write the first book that teaches women (and men as well) to tap into the dynamic feminine energy of love in all its manifestations. By sharing enchanting Hindu myths and astonishing true stories from his own practice, Ashley-Farrand helps us to understand the real power that this age-old art awakens in those who perform it. Through dozens of actual mantras–each one presented with phonetic spelling for easy pronunciation and recommendations for specific applications–he enables us to increase our “shakti” (power) and use it to solve problems, ensure abundance, create health and well-being, summon protection, and invoke personal and universal peace.\u003cbr\u003e\u003cbr\u003eWhether you’re new to chanting or an old hand, \u003ci\u003eShakti Mantras\u003c\/i\u003e will take you places you’ve never been before . . . and measurably enrich your life.","brand":"None","offers":[{"title":"Paperback","offer_id":46156880052401,"sku":"9780345443045","price":23.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46156880085169,"sku":"907bedb7-0971-4155-9533-e9bc7c305b5d","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b9286978-81da-48d0-b0a4-deeb61e351ea.jpg?v=1763714259"},{"product_id":"how-to-walk","title":"How to Walk","description":"\u003cb\u003eAn introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school.\u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\u003ci\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003eSlow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to \"sleepwalk\" through life.\u003cbr\u003e\u003cbr\u003eThich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, \u003ci\u003eHow to Walk\u003c\/i\u003e is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.","brand":"None","offers":[{"title":"Paperback","offer_id":46156609257649,"sku":"9781937006921","price":14.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46156609290417,"sku":"52b57e92-a5a6-3871-bc2e-a79707a2868c","price":8.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8b8d0d0d-2db0-4a7a-b1ac-c883dd98689e.jpg?v=1764403051"},{"product_id":"instant-healing","title":"Instant Healing: Gain Inner Strength, Empower Yourself, And Create Your Destiny","description":"\u003cdiv\u003e\n\u003cb\u003e\"\u003ci\u003eInstant Healing\u003c\/i\u003e can help you heal yourself, your family, friends, clients, community, and the entire planet. I have never seen a more complete affirmative prayer book.\" \u003c\/b\u003e\u003cb\u003e—Marci Shimof, #1 New York Times bestselling author of \u003ci\u003eHappy for No Reason\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn a world of chaos, uncertainty, and malaise, we can no longer depend on the institutions we counted on to offer security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration?\u003cbr\u003e \u003cbr\u003e\u003ci\u003eInstant Healing\u003c\/i\u003e provides a powerfully positive solution. By using simple prayers and affirmations, you can experience immediate healing, comfort, and solace. You can gain self-empowerment, inner strength, wellness, and abundance beyond your dreams.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eInstant Healing\u003c\/i\u003e provides 243 healing affirmations and prayers, along with instructions on how to use them. These methods are simple and effective—and require no background or training. Just read them audibly, with conviction, and in a clear voice. Then let go and allow miracles to happen. The field-proven, non-denominational, universal methods of spiritual healing in this book have changed the lives of millions of people worldwide.\u003cbr\u003e\u003cbr\u003e“Shumsky has been there. That’s what makes her a great teacher.”—Larry Dossey, New York Times bestselling author of\u003ci\u003e Healing Words\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“For those who use affirmations to alter their feelings, this book will provide many and give comfort to your suffering.”—Fred Alan Wolf, PhD, National Book Award-winning author of \u003ci\u003eTaking the Quantum Leap\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“As you read and use this book, my hope is that you get involved and make it your own by practicing the healing prayers, which will help you grow spiritually and transform your life in positive, powerful ways.”—Dannion Brinkley, New York Times bestselling author of \u003ci\u003eSaved by the Light\u003c\/i\u003e\n\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46157580402865,"sku":"9781601632395","price":24.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157580435633,"sku":"469020ad-dc51-36ae-96b6-c134f5f6c363","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_bbfd222f-e4a9-4c71-af95-7dafcdaf0b21.jpg?v=1764383775"},{"product_id":"laughter-tears-silence","title":"Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart","description":"Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods allow you to reap the benefits of meditation in thirty seconds, four minutes, or twenty-four hours, wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting practitioners where they are — in sadness, fear, stress, anger, or joy — the techniques can be done in the midst of work, play, and home life, and either alone or with others. Drawing on such traditions as Sufism and Buddhism and such teachers as the twentieth-century mystics Osho and Gurdjieff, Dove’s synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every moment.","brand":"None","offers":[{"title":"Paperback","offer_id":46157254262961,"sku":"9781577316831","price":26.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157254295729,"sku":"5db3097d-ff09-4387-85d0-6021c8f12d5f","price":14.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ae2c8a42-d4cf-44a7-be00-21d90e19cb6c.jpg?v=1763406872"},{"product_id":"total-meditation","title":"Total Meditation: Practices in Living the Awakened Life","description":"\u003cb\u003eThe definitive book of meditation that will help you achieve new dimensions of stress-free living\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. \u003ci\u003eTotal Meditation\u003c\/i\u003e offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.\u003cbr\u003e \u003cbr\u003eWith this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.","brand":"None","offers":[{"title":"Hardcover","offer_id":46158424309937,"sku":"9781984825315","price":32.0,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46158424342705,"sku":"9781984825339","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Audiobook","offer_id":46158424375473,"sku":"9781984887993","price":54.0,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46158424408241,"sku":"fba5944f-aad1-3161-ae2f-2bf96dd15ec1","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a5699c47-9991-4bdb-98fd-44784b5a7efa.jpg?v=1763684334"},{"product_id":"how-can-i-help","title":"How Can I Help?: Stories And Reflections On Service","description":"\u003cb\u003eDiscover how giving of yourself can lead to some of the most joyous moments in your life—in a book that “deserves a special place on that shelf reserved for truly practical wisdom\" (Harold Kushner, author of \u003ci\u003eWhen Bad Things Happen to Good People\u003c\/i\u003e). \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNot a day goes by without our being called upon to help one another--at home, at work, on the street, on the phone…. We do what we can. Yet so much comes up to complicate this natural response: \"Will I have what it takes?\" \"How much is enough?\" \"How can I deal with suffering?\" \"And what really helps, anyway?\"  \u003cbr\u003e\u003cbr\u003eIn this practical helper's companion, the authors explore a path through these confusions, and provide support and inspiration for us in our efforts as members of the helping professions, as volunteers, as community activists, or simply as friends and family trying to meet each other's needs. Here too are deeply moving personal accounts: A housewife brings zoo animals to lift the spirits of nursing home residents; a nun tends the wounded on the first night of the Nicaraguan revolution; a police officer talks a desperate father out of leaping from a roof with his child; a nurse allows an infant to spend its last moments of life in her arms rather than on a hospital machine. From many such stories and the authors' reflections, we can find strength, clarity, and wisdom for those times when we are called on to care for one another.","brand":"None","offers":[{"title":"Paperback","offer_id":46158362083505,"sku":"9780394729473","price":24.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46158362116273,"sku":"664848b9-ba7e-43e4-a754-ab8127fb9e60","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_fc7bfffd-0272-4e61-abd8-9658c3eb62b9.jpg?v=1763685678"},{"product_id":"ne-plus-rougir-et-accepter-le-regard-des-autres","title":"Ne plus rougir et accepter le regard des autres","description":"\u003cp\u003eQui n’a jamais rougi ? C’est une réaction banale et a priori bénigne. Mais certaines personnes en souffrent énormément. Un regard, un geste, un simple mot peuvent suffire à déclencher le malaise. Peu à peu, les situations sociales deviennent sources de peur et de honte. On finit par les fuir et se couper du monde. Longtemps négligée par les soignants, l’éreutophobie, c’est-à-dire la peur de rougir, est aujourd’hui l’objet d’études scientifiques qui ont permis de mettre au point des méthodes de traitement efficaces. Pour être soi sans émoi, pour accepter son émotivité sans la subir, sans renoncer à communiquer et à rencontrer les autres. Et pour que la peur de rougir ne soit plus qu’un souvenir…Antoine Pelissolo est médecin psychiatre, responsable d’un centre spécialisé dans les troubles anxieux et phobiques à l’hôpital de la Pitié-Salpêtrière à Paris. Il est l’auteur de Bien se soigner avec les médicaments psy. Stéphane Roy est psychologue et psychothérapeute au centre hospitalier George-Sand à Bourges. Il est coauteur de La Timidité,comment la surmonter. Tous deux sont coauteurs du Guide de psychologie de la vie quotidienne.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46158492729521,"sku":"d25793c0-1db4-344e-99d6-b10a24e8cc7e","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_7f89452a-047f-4db8-927a-640c652af691.jpg?v=1762904117"},{"product_id":"trust-life","title":"Trust Life: Love Yourself Every Day With Wisdom From Louise Hay","description":"\u003cb\u003e365 affirmations and reflections drawn from the inspirational work of Louise Hay.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eQueen of the New Age . . . A founder of the self-help movement . . . \u003cbr\u003eThe closest thing to a living saint . . .\u003cbr\u003e\u003cbr\u003eLouise Hay was called all this and more, and her work inspired millions worldwide, but she never set herself up as a guru with all the answers. She urged every attendee at her workshops and conferences, every reader of her dozens of books, to remember that it is you who has the power to heal your life. She was just here to guide you on the path of remembering the truth of who you are: powerful, loving, and lovable.\u003cbr\u003e\u003cbr\u003eIn honor of Louise's life, you now hold in your hands this compilation of her most inspiring teachings from her greatest works. Our hope is that the 366 entries within this book allow you to carry the wisdom of Louise with you each and every day, and inspire you to trust the process of Life. As Louise said:\u003cbr\u003e\u003cbr\u003e\"Very simply, I believe that what we give out, we get back; we all contribute to, and are responsible for, the events that take place in our lives--both the good and the so-called bad. We create our experiences based on the words we say and the thoughts we think. When we create peace and harmony in our minds and think positive thoughts, we will attract positive experiences and like-minded people to us. In essence, what I'm saying is that what we believe about ourselves and about Life becomes true for us.\"","brand":"None","offers":[{"title":"Paperback","offer_id":46158299398321,"sku":"9781401956028","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46158299431089,"sku":"754b5f67-20db-3b3d-be89-6d5752efcb53","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5b8c758c-f023-48c8-9779-f38eebb8cec4.jpg?v=1764387505"},{"product_id":"the-silva-mind-control-method","title":"The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course","description":"\u003cb\u003eThe revolutionary program that teaches you how to use meditation and visualization to change your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFirst published in 1978, \u003ci\u003eThe Silva Mind Control Method\u003c\/i\u003e has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power.","brand":"None","offers":[{"title":"Paperback","offer_id":46158526841009,"sku":"9781982185602","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46158526873777,"sku":"38058850-82ef-3bf8-84c7-9b32fcde5ce6","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5b9deb42-f66a-4bef-864e-33b2ad2ce53c.jpg?v=1763718694"},{"product_id":"mindfulness-meditations-for-depression","title":"Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion","description":"\u003cp\u003e\u003cb\u003ePractice self-compassion with 100 mindfulness meditations for depression\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. \u003ci\u003eMindfulness Meditations for Depression\u003c\/i\u003e is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life.\u003c\/p\u003e \u003cp\u003eExplore 100 accessible practices, structured around the seven principles of mindfulness: beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMindfulness Meditations for Depression\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMindfulness for depression\u003c\/b\u003e—Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eContinuing self-care\u003c\/b\u003e—Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based methods\u003c\/b\u003e—Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eManage depression symptoms and find peace with \u003ci\u003eMindfulness Meditations for Depression\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46159421243569,"sku":"9781647398170","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159421276337,"sku":"c2f196c2-c75d-37fc-b15d-3ffa44f1cb41","price":10.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_618985d2-b22d-413b-ab9a-4c5ec60bf948.jpg?v=1763408358"},{"product_id":"a-year-of-black-girl-magic","title":"A Year of Black Girl Magic: Daily Reflections and Practices to Celebrate Black Women","description":"\u003cp\u003e\u003cb\u003eCelebrate the magic of being a Black woman with 365 days of inspiration \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAs a Black woman, you carry innate magic inside of you everywhere you go—and no one can take that away from you. This book is full of practices and reflections to help you recognize your power and cherish your strength and beauty. Through a year's worth of daily self-reflection, you'll learn to embrace who you are, love yourself unconditionally, and nurture your entire being.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eExplore monthly themes\u003c\/b\u003e—Navigate your journey toward greater self-love with relevant themes for each month, including new beginnings, self-care, being present, sisterhood, facing your fears, and setting boundaries.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiscover a variety of exercises\u003c\/b\u003e—Reignite the fire within you through simple activities, thought-provoking reflections, positive affirmations, and words of wisdom from other Black women.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUse evidence-based techniques\u003c\/b\u003e—Empower yourself in every area of life using proven methods like mindfulness, meditation, visualizations, positive psychology, and cognitive behavioral therapy.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eHonor your Black girl magic every day of the year with this book to guide and inspire you.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46160284188849,"sku":"9781638070443","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160284221617,"sku":"1e97aae2-b820-3b41-8c95-46904e3c4803","price":10.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_fc663f11-da7c-4c75-813f-6573c15574b4.jpg?v=1763407867"},{"product_id":"more-language-of-letting-go","title":"More Language of Letting Go: 366 New Daily Meditations","description":"\u003cb\u003eDaily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. \u003ci\u003eMore Language of Letting Go\u003c\/i\u003e shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.","brand":"None","offers":[{"title":"Paperback","offer_id":46160271409329,"sku":"9781568385587","price":27.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160271442097,"sku":"7427884e-3727-3c1d-b64f-f52e7432fd5f","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_254cec7e-a8dc-4b18-bcd0-368cf64ffed3.jpg?v=1764390722"},{"product_id":"you-need-to-hear-this","title":"You Need to Hear This: 365 Days of Silly, Honest Advice You Need Right Now","description":"\u003cb\u003eThis little book has 365 pieces of advice, something for every life moment. Think of it like an oracle deck, a Magic 8 Ball, and an irreverent tarot reading all in one book.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHave you ever needed an affirmation from someone who's been there? A too-real observation from your bestie? A calm voice to center your thoughts? Open this book of 365 pieces of advice to reveal what you need to hear right now.\u003cbr\u003e\u003cbr\u003e• Not sure what to do? Say yes to more cheese.\u003cbr\u003e• Feeling burned out? You are worth more than your productivity.\u003cbr\u003e• Need some uplifting words? Good news, you're perfect.\u003cbr\u003e\u003cbr\u003eCrack this book open at random or flip through the colorful pages until you find the one that feels right. Keep the words with you throughout the day. Come back to them for answers, a moment of clarity, or a quick chuckle.\u003cbr\u003e\u003cbr\u003eEASY INSPIRATION: Flip to a random page to find a dose of happiness, some kindness, or quirky quip to motivate you throughout the day.\u003cbr\u003e\u003cbr\u003eCOLOFUL GIFT: A chunky package with colorful pages throughout, this book is perfect to give to friends, siblings, partners, for Galentine's Day, Mother's Day, birthdays, or as stocking stuffers.\u003cbr\u003e\u003cbr\u003eCUTE AND QUIRKY: For fans of \u003ci\u003eAm I Overthinking This?, A Sloth's Guide to Mindfulness\u003c\/i\u003e, and \u003ci\u003eAffirmatiors!\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eDECOR OBJECT: Each striking and colorful page makes a great decoration for your desk and will keep you on track throughout the day. Or share on social media to inspire others!\u003cbr\u003e\u003cbr\u003ePerfect for:\u003cbr\u003e\u003cbr\u003e• Those looking for an achievable new year\/new you goal\u003cbr\u003e• Fans of Ban.do; Refinery29, Brit + Co.\u003cbr\u003e• \u003ci\u003eBustle\u003c\/i\u003e readers\u003cbr\u003e• Recent grads","brand":"None","offers":[{"title":"Hardcover","offer_id":46160350838961,"sku":"9781797207698","price":25.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160350871729,"sku":"e427f7c6-ee63-303f-911e-78ba76aa0eb7","price":14.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3d55eb13-bb90-4a18-a53d-86bc0eeca4ae.jpg?v=1763413433"},{"product_id":"manifesting-through-meditation","title":"Manifesting Through Meditation: 100 Guided Practices To Harness The Power Of Your Thoughts And Create The Life You Want","description":"\u003cp\u003e\u003cb\u003eMake your dreams a reality with guided meditations for manifestation\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMeditation can help you turn inward, activate your heart's desires, and fulfill your life's vision. In \u003ci\u003eManifesting Through Meditation\u003c\/i\u003e, you'll find 100 guided meditations that inspire you to open yourself up to the energy of the universe and create the change you want to see. Discover how to set intentions, foster appreciation and gratitude in your life, and cultivate greater abundance by harnessing the power of your mind.\u003c\/p\u003e \u003cp\u003eThis standout among manifesting books helps you:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDemystify manifestation\u003c\/b\u003e—Learn more about manifestation and meditation, and discover how to combine them to make your dreams become reality.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTransform every area of life\u003c\/b\u003e—Manifest prosperity in your relationships, career and finances, health and wellness, your future, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExplore a variety of meditations\u003c\/b\u003e—Find simple meditations that center around mindfulness, visualization, breathwork, light movement, and affirmations.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFocus your energy and create the life you want with \u003ci\u003eManifesting Through Meditation\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46160282190001,"sku":"9781638073000","price":19.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160282222769,"sku":"8a8c87ca-1260-369f-b6da-b5932fb6b1c4","price":14.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_fb679d9c-ca35-4625-bf19-a8f6eaca4c2a.jpg?v=1763408341"},{"product_id":"rise-and-shine-daily-affirmations-for-women","title":"Rise and Shine - Daily Affirmations for Women: Morning Motivation to Inspire Positivity and Self-Love","description":"\u003cp\u003e\u003cb\u003eStart your mornings with confidence and intention \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eInspiration and motivation can sometimes feel elusive when you're rushing to get your day started—but there's magic to be found in mornings when you stop and take a few minutes for yourself. This empowering book for women offers uplifting affirmations and exercises that will help you approach your first hours of the day with a renewed sense of hope and happiness.\u003c\/p\u003e \u003cp\u003eWhat sets \u003ci\u003eRise and Shine - Daily Affirmations for Women\u003c\/i\u003e apart from other positive affirmations books for women:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePractice self-love\u003c\/b\u003e—Unlock your limitless potential and get excited about your day with inspiring affirmations you can read while you sip your favorite morning beverage.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRise and shine your way\u003c\/b\u003e—Tap into your confidence and give yourself a boost using evidence-based exercises that will help shift your mindset and set the stage for a successful day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eKeep it brief and focused\u003c\/b\u003e—It doesn't take more than a few minutes to set yourself up to conquer your mornings and build healthy habits using these motivating messages and easy exercises.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eShift your morning mindset into one of positivity with \u003ci\u003eRise and Shine - Daily Affirmations for Women\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46160294019249,"sku":"9781638073673","price":19.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160294052017,"sku":"f9929e2f-8c0f-32bc-94a1-a27685dac962","price":10.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f69f27d9-7071-44ed-97cd-e199817d18e7.jpg?v=1763408340"},{"product_id":"you-are-an-awesome-woman","title":"You Are an Awesome Woman: Affirmations and Inspired Ideas for Self-Care, Success and a Truly Happy Life (Positive book for women)","description":"\u003ch2\u003e\u003cstrong\u003eAdjust Your Attitude With Daily Affirmations\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eMaster the art of thinking happy:\u003c\/strong\u003e You know what they say about happiness—it’s an “inside job”—which is 100 percent true. Use the affirmations, quotes, and ideas in this book as a set of tools for your own self-development. They are for “inner work.” Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul, but the more you practice daily affirmations, the fewer adjustments you’ll need. One day you will realize you have mastered the art of “thinking happy” and are looking at the bright side of life, every day. Incorporating positive thoughts as a daily practice will build mental muscle and help you achieve the all-important optimistic way of thinking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBecoming a better you: \u003c\/strong\u003e Author Becca Anderson is a champion of undertaking the inner journey of working toward a better you. She is also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can be reinforced by practices such as journaling, creating your own affirmations, and talking to yourself positively.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild your inner optimism:\u003c\/strong\u003e Like an engine driving you toward greater things, self-belief brings you closer to your life’s purpose, your personal mission, and will absolutely make you a happier camper. Daily affirmations help build an optimistic mindset. So, give it a try! It’s as easy as pie and just as sweet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \u003cem\u003eYou Are An Awesome Woman\u003c\/em\u003e you will learn:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow the habit of daily affirmations can lead to thinking happy\u003c\/li\u003e\n\u003cli\u003eWhat it takes to build a more confident and better you\u003c\/li\u003e\n\u003cli\u003eThe art of positive attitude adjustment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReaders of other Becca Anderson favorites such as \u003cem\u003ePrayers for Hard Times\u003c\/em\u003e, \u003cem\u003eBadass Women Give the Best Advice\u003c\/em\u003e, \u003cem\u003eThe Book of Awesome Women\u003c\/em\u003e, and \u003cem\u003eBadass Affirmations\u003c\/em\u003e will love \u003cem\u003eYou Are An Awesome Woman\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163221414065,"sku":"9781642501100","price":19.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163221446833,"sku":"13b0d748-606d-3d22-9c31-aa0a7ea2efbf","price":8.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b4c11a07-7eb0-4ad5-aac3-4759f9fbbfb3.jpg?v=1763632573"},{"product_id":"meditation-for-fidgety-skeptics","title":"Meditation for Fidgety Skeptics: A 10% Happier How-to Book","description":"\u003cb\u003eTHE \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER FROM THE AUTHOR OF \u003ci\u003e10% HAPPIER\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYou’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat exactly is meditation? ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.\u003cbr\u003e \u003cbr\u003eHarris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eMeditation for Fidgety Skeptics,\u003c\/i\u003e Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the \u003ci\u003e10% Happier\u003c\/i\u003e app. This book is a trip worth taking.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for \u003ci\u003eMeditation for Fidgety Skeptics\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”\u003cb\u003e—Gretchen Rubin, author of \u003ci\u003eThe Happiness Project\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”\u003cb\u003e—\u003ci\u003eO: The Oprah Magazine\u003c\/i\u003e\u003c\/b\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46162586402993,"sku":"9780399588969","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46162586435761,"sku":"9780399588945","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162586468529,"sku":"2da46217-7fd2-322e-b107-440ba8fffe8f","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e1d155eb-56b0-45ca-802e-b28cf54a70d7.jpg?v=1763719217"},{"product_id":"how-to-sit","title":"How to Sit","description":"\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cbr\u003e\u003cbr\u003eIn short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\u003cbr\u003e\u003cbr\u003eWith sumi-ink drawings by Jason DeAntonis.","brand":"None","offers":[{"title":"Paperback","offer_id":46162985812145,"sku":"9781937006587","price":13.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162985844913,"sku":"d9e9e943-33e6-3c17-9d60-e34bd6dd34dc","price":8.69,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46829594837202,"sku":"9781967175567","price":22.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e5ab1df9-5f0d-4b2c-9516-b9bc41a82713.jpg?v=1763717733"},{"product_id":"mantras-made-easy","title":"Mantras Made Easy: Mantras For Happiness, Peace, Prosperity, And More","description":"\u003cb\u003eDiscover the power of your words!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Your cellphone rings--you automatically reach for it. Your child calls for you--your innate response is to go to him. Just like you are programmed for these responses, so too can you train your brain to manifest your life's goals and dreams. It is as amazing and powerful as it sounds--and it is entirely possible with the help of mantras.\u003cbr\u003e\u003cbr\u003e Simply put, mantras are syllables or phrases you repeat. The act of repeating these words can energize you, aiding you to manifest your ambitions. In Mantras Made Easy, you will learn how to positively influence your thinking as well those around you.\u003cbr\u003e\u003cbr\u003e Whether you hope to achieve happiness, forgiveness, peace, or wealth, there are mantras here to guide you. With coaching from professor and counselor Sherianna Boyle, you will tap into the power of this ancient practice and unlock your true potential. From overcoming challenges to starting a whole new chapter of your life, the 200 mantras in this book will allow you to achieve your highest potential and become a source of infinite love. If you're ready, just say the word.","brand":"None","offers":[{"title":"Paperback","offer_id":46162344280241,"sku":"9781440599972","price":21.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162344313009,"sku":"a01f66cd-be64-3af8-812b-261b7a2c3217","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_32143981-74fa-4342-94b3-e47cc4c2bd51.jpg?v=1764397403"},{"product_id":"meditation-made-easy-1","title":"Meditation Made Easy: More Than 50 Exercises For Peace, Relaxation, And Mindfulness","description":"There's more to meditation than just rhythmically chanting \"Om\" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep.\u003cbr\u003eFeaturing more than 50 easy-to-follow guided meditations, \u003ci\u003eMeditation Made Easy\u003c\/i\u003e helps lead you toward peace, tranquility, and a more relaxed life.","brand":"None","offers":[{"title":"Hardcover","offer_id":46162053365937,"sku":"9781440584329","price":16.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46162053398705,"sku":"7c7fcaed-ae86-38ca-9748-bfa94586370c","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_3244da53-ea26-4c4d-806b-ea64bb58e4a0.jpg?v=1765223031"},{"product_id":"a-sloths-guide-to-mindfulness","title":"A Sloth's Guide to Mindfulness","description":"\u003cb\u003eA beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phio\u003ci\u003esloth\u003c\/i\u003eical life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFollow a serene and smiley sloth through a series of light meditations and daily reflections:\u003c\/b\u003e An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, \u003ci\u003eA Sloth's Guide to Mindfulness\u003c\/i\u003e\u003cb\u003ereminds you it's okay to go at your own pace.   \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eFrom simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, \u003ci\u003eA Sloth's Guide to Meditation\u003c\/i\u003e will provide you with practical ways to be more present and mindful.\u003c\/li\u003e\n\u003cli\u003ePlayful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful. \u003c\/li\u003e\n\u003cli\u003eAuthor Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eA no-sweat approach to enlightenment that's a sweet reminder to take it slow and smile. \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA simple, quick read that can be enjoyed by all ages.\u003c\/li\u003e\n\u003cli\u003eA 2019 YALSA Quick Pick for Reluctant Readers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46162513756337,"sku":"9781452169460","price":28.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162513789105,"sku":"ba225f67-5aad-3703-8f7a-c9f1da1d34b5","price":12.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_de6a2808-d4a9-43d8-8378-b3662fe8d4c0.jpg?v=1763632160"},{"product_id":"you-are-amazing-1","title":"You Are Amazing","description":"\u003cb\u003eA deck of 52 cards containing inspirational quotes and statements for anyone in need of a little more self-assurance\u003c\/b\u003e\u003cbr\u003e   \u003cp\u003e Embrace the power of self-belief and channel your inner confidence with this deck of 52 beautiful and uplifting cards. Brimming with motivational quotes and feel-good affirmations, the cards in this little box are here to boost your mood and help you find your hidden strength.\u003cbr\u003e   \u003c\/p\u003e\u003cp\u003e Featuring striking designs to kick-start the positive vibes, these encouraging pick-me-ups are designed to be displayed in the wooden holder which you can place anywhere in your home. Let these prompts of gratitude and appreciation help you recognize and remember that you are amazing.\u003cbr\u003e   \u003c\/p\u003e\u003cp\u003e This is the perfect gift for anyone looking for a daily dose of inspiration and encouragement.\u003cbr\u003e   \u003c\/p\u003e\u003cp\u003e ·       Box includes 52 individual cards, a wooden holder, and small booklet \u003c\/p\u003e\u003cp\u003e ·       Choose to display an inspiring quote or a powerful affirmation \u003c\/p\u003e\u003cp\u003e ·       Beautifully presented and featuring bespoke card designs \u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163169902769,"sku":"9781800078420","price":18.99,"currency_code":"CAD","in_stock":false},{"title":"Hardcover","offer_id":46163169935537,"sku":"9781786859808","price":13.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163169968305,"sku":"07cb9e85-7971-36f8-81a8-942764220387","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_07ad1375-724d-4ffd-be9f-3c1326034553.jpg?v=1763637359"},{"product_id":"original-love","title":"Original Love: The Four Inns on the Path of Awakening","description":"\u003cp\u003e\u003cstrong\u003e\"Powerful, poetic, transformative.\"—Tara Brach, author of \u003cem\u003eRadical Acceptance\\\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company.\"—Sam Harris\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eWaking Up\u003c\/em\u003e and host of the \u003cem\u003eMaking Sense\u003c\/em\u003e podcast\\\\The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. \u003cem\u003eOriginal Love\u003c\/em\u003e is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness.\u003c\/p\u003e\u003cp\u003eHenry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level. And it works! Shukman includes inspiring stories from the students of his Original Love program that reveal how it has transformed their lives.\u003c\/p\u003e\u003cp\u003eUrgently needed, \u003cem\u003eOriginal Love\u003c\/em\u003e helps us create peace for ourselves and our times by\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ereducing stress, anxiety, and depression;\u003c\/li\u003e\n\u003cli\u003erelaxing the mind and body;\u003c\/li\u003e\n\u003cli\u003eeasing feelings of worry, regret, anger, and irritation;\u003c\/li\u003e\n\u003cli\u003eand improving decision-making and executive functioning.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFinding a sense of love is a critical purpose of meditation. Finding your way back to the loving peace that lives at the center of things is Original Love.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46165422047409,"sku":"9780063356115","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46165422080177,"sku":"d3d7d9d9-cf3b-337b-8829-5a35329a252e","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_17fe5f1a-5b20-48d4-a022-138bc5b91546.jpg?v=1763685682"},{"product_id":"carpe-every-diem","title":"Carpe Every Diem: The Best Graduation Advice From More Than 100 Commencement Speeches : A Graduation Book","description":"\u003cb\u003eA thoughtfully curated, cleverly designed keepsake that distills the wisdom of all those powerful graduation speakers—from Barack Obama and Gloria Steinem to Kermit the Frog—into the best advice for grads of all ages.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCarpe Every Diem \u003c\/i\u003eis a thought-provoking collection of quotes from famous graduation speakers meant to motivate and inspire the next generation of leaders\u003ci\u003e. \u003c\/i\u003ePaired by theme, many of the quotes complement one another. George Saunders, for example, riffs on the “failures of kindness” of his youth, encouraging grads to be kinder. Jimmy Buffett offers a simpler nugget of kind-spiration: “Be Santa Claus when you can.” Other quotes, however, are paired with conflicting advice, giving graduates the opportunity to choose what to believe in. Some may prefer John Waters’s call to arms to horrify and outrage others with their art. Which of these affirmations will you choose? \u003cbr\u003e\u003cbr\u003eEach quote is accompanied by a short bio of the speaker and stamped with the year and institution where the commencement speech was delivered. With advice from the likes of Abby Wambach, Angela Davis, David Foster Wallace, Oprah Winfrey, Spike Lee, and more, readers will be swept away by the wit and wisdom contained in this book—perfect for graduates, creative thinkers, or anyone seeking inspiration.","brand":"None","offers":[{"title":"Hardcover","offer_id":46165925560497,"sku":"9780593139752","price":18.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46165925593265,"sku":"c3e1b85c-43b2-3a71-bf6a-cbbe2d16999a","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_2e83d3a6-742b-495b-b177-332cc5d29cec.jpg?v=1763715244"},{"product_id":"not-sure-who-needs-to-hear-this-but-we-the-urban","title":"Not Sure Who Needs to Hear This, But . . . : WE THE URBAN: Beautiful Reminders for the Soul","description":"\u003cb\u003eNATIONAL BESTSELLER • A collection of signature affirmations and empowering essays on self-love, inner peace, growth, and more from the founder of the popular Instagram and media entity WE THE URBAN.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eSince its inception, WE THE URBAN has established itself as a platform centered on healing, in all its many forms. Founded by Willie Greene, WE THE URBAN posts uplifting and inspiring quotes that encourage self-love, many of which are accompanied by the message, \"Not Sure Who Needs to Hear This, But . . .\" Gaining traction during the first lockdown of 2020, these affirmations have gone on to touch the lives of millions, whether they’re sharing posts with friends, saving them as gentle reminders, displaying them on walls of their homes, classrooms, and offices, or incorporating them as cherished parts of their daily routines. \u003cbr\u003e\u003cbr\u003eWillie extends the ethos and magic of WE THE URBAN to this compelling collection through powerful essays interspersed with the platform's signature quotes and affirmations, many appearing exclusively in this book for the first time. Bringing readers through the ebbs and flows of the human experience, these pages venture through the process of finding inner peace, attaining the love you deserve, unlearning negative perceptions of yourself, and so much more. This book is not just a read; it's an experience. Empathetic, inspiring, and empowering, it's a daily companion for anyone on the journey toward self-love, self-acceptance, and self-liberation.","brand":"None","offers":[{"title":"Hardcover","offer_id":46166153232561,"sku":"9780593796207","price":22.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46166153265329,"sku":"1df07eda-e7b5-3445-9ce9-dffd35686792","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_95c5daa8-2bb1-44ec-ae07-148c4013b820.jpg?v=1764406255"},{"product_id":"meditation-for-beginners","title":"Meditation for Beginners","description":"\u003cp\u003e\u003cb\u003eStep-by-Step Instruction for Newcomers to Meditation\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHave you ever thought about trying meditation, but didn't know how to get started? On \u003ci\u003eMeditation for Beginners\u003c\/i\u003e, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start—and stick with—a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.\u003cbr\u003e\u003cbr\u003eAvailable in three formats, \u003ci\u003eMeditation for Beginners\u003c\/i\u003e offers us a variety of entry points into this life-changing practice. In the \u003cb\u003eDVD\u003c\/b\u003e edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the \u003cb\u003ebook with online audio tracks\u003c\/b\u003e version, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD \u003cb\u003eaudio\u003c\/b\u003e program distills the information from the DVD and book, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include:\u003cbr\u003e\u003cbr\u003eHow to use breathing, posture, and attention to enter the meditative state\u003cbr\u003e• Simple and effective strategies for dealing with \"busy brain,\" and other common challenges in meditation\u003cbr\u003e• How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death\u003cbr\u003e• Four cornerstone meditations for your practice—from resting in the moment to experiencing lovingkindness, and more\u003cbr\u003eWith his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediately—and discover the life-changing power of meditation for yourself—with \u003ci\u003eMeditation for Beginners\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46804355088594,"sku":"1cc58d83-d2e3-3a86-b0c1-dacd261a08c4","price":2.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46808817434834,"sku":"9781591799429","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8a59a152-2780-43fd-b6c1-b9c57fbdc2ad.jpg?v=1763545724"},{"product_id":"coffee-self-talk","title":"Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life","description":"\u003cb\u003eInspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! \u003ci\u003eCoffee Self-Talk\u003c\/i\u003e introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, \u003ci\u003eCoffee Self-Talk\u003c\/i\u003e helps you take control of your life, increase your confidence, and manifest your dreams. \u003cbr\u003e\u003cbr\u003eThis beautifully packaged new edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations. \u003ci\u003eCoffee Self-Talk \u003c\/i\u003eis a gift to yourself or your loved ones and will help you:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e• Learn to love yourself\u003cbr\u003e• Unlock happiness, resilience, and confidence\u003cbr\u003e• Change your bad habits\u003cbr\u003e• Attract wealth, success, and prosperity\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo matter your circumstances, now is the time to live your best, most magical life—faster than it takes to finish your first cup of coffee!","brand":"None","offers":[{"title":"Hardcover","offer_id":46166080585905,"sku":"9780593580837","price":27.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46166080618673,"sku":"2cf6c104-74fd-3b87-8097-c9604baebf1f","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d234f55e-534c-465e-aaed-a84cd48f2418.jpg?v=1763717270"},{"product_id":"always-look-on-the-bright-side-of-life","title":"Always Look on the Bright Side of Life: Sunny Quotes to Lift Your Spirits","description":"\u003cb\u003eElevate your mood and brighten your outlook with this collection of uplifting quotes that inspire joy and remind you to always seek the silver lining.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joy.\u003cbr\u003e\u003cbr\u003e Life has its challenges, and even the strongest among us can feel low from time to time. Sometimes, all we need is a little boost to get us back on track. This pocket-sized book is filled with inspiring words of wisdom to remind you that brighter days are always ahead!\u003cbr\u003e\u003cbr\u003e Discover a treasure trove of empowering quotes from a wide array of inspirational figures - from the ancient wisdom of Confucius to the modern insights of Taylor Swift. Each quote is carefully selected to lift your spirits, add some pep to your step, and keep you moving forwards with confidence.\u003cbr\u003e\u003cbr\u003e This book is guaranteed to help you:\u003cbr\u003e Appreciate the brighter side of life\u003cbr\u003e Bounce back from hard days with a positive attitude\u003cbr\u003e Accept mistakes as part of life and success\u003cbr\u003e\u003cbr\u003e Let this little book be your go-to source of motivation and positivity, providing a quick and powerful pick-me-up whenever you need it most.","brand":"None","offers":[{"title":"Hardcover","offer_id":46168705794225,"sku":"9781837996193","price":13.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2025)","offer_id":46168705826993,"sku":"a9c17932-8207-3ed9-ac4d-36c333806f45","price":6.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2014)","offer_id":46168705859761,"sku":"4fe400db-7faa-3c92-a4ad-e7cf1e385eb1","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_9df82ae0-2d3e-490d-a39e-d1a02e4222bf.jpg?v=1763681492"},{"product_id":"no-nonsense-zen-for-beginners","title":"No-Nonsense Zen for Beginners: Clear Answers to Burning Questions About Core Zen Teachings","description":"\u003cp\u003e\u003cb\u003eLive mindfully through Zen Buddhism\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat is Zen? Are there different types? How can you make it part of everyday life? \u003ci\u003eNo-Nonsense Zen for Beginners\u003c\/i\u003e offers an easy starting point to living more intentionally through Zen. Starting with the basics—like what Zen is and how it spread across the globe—experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion.\u003c\/p\u003e \u003cp\u003eGo beyond other meditation books with:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA four-part approach\u003c\/b\u003e—Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStraightforward Q\u0026amp;A\u003c\/b\u003e—Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEveryday Zen\u003c\/b\u003e—Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to live more intentionally through Zen thanks to this no-nonsense guide.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168310808753,"sku":"9781648765421","price":19.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168310841521,"sku":"d4ed8e1e-446c-3e68-97b4-a7ec8eda3b38","price":14.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_9968ea7f-3252-4768-9776-22cd3941c807.jpg?v=1763406878"},{"product_id":"the-little-book-of-mindfulness","title":"The Little Book of Mindfulness: An Introduction to the Art of Being Present","description":"\u003cb\u003eDiscover inner peace and transform your daily life with this essential guide to practicing mindfulness and embracing the present moment.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day\u003cbr\u003e\u003cbr\u003e Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from.\u003cbr\u003e\u003cbr\u003e Within these pages, you will find:\u003cbr\u003e\u003cbr\u003e - Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry\u003cbr\u003e - Mindfulness techniques to improve your physical and mental health\u003cbr\u003e - Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life\u003cbr\u003e - Thought-provoking quotes to help you appreciate life's small wonders\u003cbr\u003e\u003cbr\u003e Taking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.","brand":"None","offers":[{"title":"Paperback","offer_id":46168710054065,"sku":"9781837996247","price":13.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168710086833,"sku":"7ebae687-81a2-3202-a215-14eb6eee4b20","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_258334cc-c7b0-4ac4-a412-ede031df4c13.jpg?v=1764389344"},{"product_id":"zen-meditation-for-beginners","title":"Zen Meditation for Beginners: A Practical Guide to Inner Calm","description":"\u003cp\u003e\u003cb\u003eCenter yourself and find calm—simple Zen meditation for beginners\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBeginning Zen meditation is a step into the unknown—let \u003ci\u003eZen Meditation for Beginners\u003c\/i\u003e be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment—helping you destress and find balance at home, at work, or wherever you are.\u003c\/p\u003e \u003cp\u003eDiscover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eZen Meditation for Beginners\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA few minutes of peace\u003c\/b\u003e—Take a break with these short practices—most take five or 10 minutes, and some can be done while you go about your day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFind what you need\u003c\/b\u003e—Meditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eClear and simple\u003c\/b\u003e—No previous Zen experience necessary—this book on meditation for beginners walks you through the basics, so you can relax and move forward confidently.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eInvite a few moments of calm into your busy day with \u003ci\u003eZen Meditation for Beginners\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168286232753,"sku":"9781647390891","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168286265521,"sku":"007c2657-c27b-35be-9504-e1330bc34f86","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b2cf2ee8-2e18-4af2-bcdf-f4e4b049d941.jpg?v=1763408351"},{"product_id":"the-daily-meditation-book-of-healing","title":"The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity","description":"\u003cp\u003e\u003cb\u003eHealing through meditation—a year of daily reflections to help you embody positive thinking\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLearn how daily meditation books can help you heal yourself and transform your life—one day at a time. \u003ci\u003eThe Daily Meditation Book of Healing\u003c\/i\u003e will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year.\u003c\/p\u003e \u003cp\u003eDiscover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow.\u003c\/p\u003e \u003cp\u003eGo beyond other daily meditation books with:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e365+ days of healing\u003c\/b\u003e—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindful recovery\u003c\/b\u003e—Look inward and change your thinking with affirmations that stimulate positivity and inner peace.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWisdom for everyone\u003c\/b\u003e—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eUnlock the potential of daily meditation books, get help healing, and become your best self.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168270012593,"sku":"9781646117437","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168270045361,"sku":"6752d521-5977-3c5d-9631-eb217f6ee978","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0bc196e2-a185-4307-8314-7836b056ec14.jpg?v=1763410956"},{"product_id":"a-year-of-meditation","title":"A Year of Meditation: Daily Moments of Peace, Joy, and Calm","description":"\u003cp\u003e\u003cb\u003ePause, reflect, and grow with a simple meditation for every day of the year\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.\u003c\/p\u003e \u003cp\u003eSome you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.\u003c\/p\u003e \u003cp\u003eInside this meditation journal you'll find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe power of peace\u003c\/b\u003e—Daily practice can help you relieve stress, feel happier, and even sleep more soundly.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA flexible structure\u003c\/b\u003e—Start meditating on January 1, or any day you like, and keep going until you've completed each one.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick exercises\u003c\/b\u003e—Most of the exercises only take 3 to 15 minutes, so you can always make time for them.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to create a gentle, consistent practice that's joyful and easy to sustain.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168285905073,"sku":"9781647390464","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168285937841,"sku":"a0997c07-00d9-3dbb-9e33-840292303069","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5052151e-d19b-4216-8ce2-2e73680e42ec.jpg?v=1763408357"},{"product_id":"mindfulness-for-beginners-in-10-minutes-a-day","title":"Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night","description":"\u003cp\u003e\u003cb\u003eFind peace and ease stress at any time of day with 10-minute mindfulness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMindfulness for Beginners in 10 Minutes a Day\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eBite-sized exercises\u003c\/b\u003e—Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGuided practices\u003c\/b\u003e—Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAll-day mindfulness\u003c\/b\u003e—Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGain clarity and reduce stress during your busy day with the simple exercises in \u003ci\u003eMindfulness for Beginners in 10 Minutes a Day\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168310120625,"sku":"9781648768514","price":17.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168310153393,"sku":"be4c7e8f-3ead-3cd0-a4cc-143697ca205a","price":9.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f3d7c4b5-737c-40eb-aa68-18b6c1c70946.jpg?v=1763408934"},{"product_id":"the-year-of-letting-go","title":"The Year of Letting Go: 365 Days Pursuing Emotional Freedom","description":"\u003cb\u003eA year-long journey into peace and self-acceptance guided by bestselling poet r.h. Sin.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLetting go is not a single decision—it is a daily practice. In this inspiring collection, author r.h. Sin offers affirmations, quotes, and encouragement for anyone learning to move forward from the emotional weight of the past.\u003cbr\u003e\u003cbr\u003eEach daily reflection invites readers to create distance from what hurts, whether they are dealing with toxic family dynamics, unhealthy relationships, or broken romantic connections. With his signature directness and emotional honesty, r.h. Sin guides readers through the process of releasing what no longer serves them and choosing healing one day at a time.\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e365 daily affirmations and quotes from bestselling poet r.h. Sin for yearlong inspiration and guidance\u003c\/li\u003e\n\u003cli\u003eBite-sized entries ideal for establishing an intentional routine of daily self-care \u003c\/li\u003e\n\u003cli\u003eDirect, emotionally honest language for fans of contemporary poetry \u003c\/li\u003e\n\u003cli\u003eAn ideal gift for anyone pursuing clarity, confidence, support, and healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eRelease what weighs on your heart and take one gentle step toward emotional freedom each day.","brand":"None","offers":[{"title":"Hardcover","offer_id":46167905108145,"sku":"9781524889234","price":33.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46167905140913,"sku":"503fa758-47b6-320f-b450-62bfb2f26c9e","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f393b272-77de-4f36-b27a-70562cd408ef.jpg?v=1763680121"},{"product_id":"daily-mindfulness","title":"Daily Mindfulness: 365 Exercises To Deepen Your Practice And Find Peace","description":"\u003cp\u003e\u003cb\u003eA year of calming mindfulness exercises one day at a time\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. \u003ci\u003eDaily Mindfulness\u003c\/i\u003e is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind\/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.\u003c\/p\u003e \u003cp\u003eThis guide to mindfulness will keep you engaged through:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eReflect and transform\u003c\/b\u003e—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOptimistic outlook\u003c\/b\u003e—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness day by day\u003c\/b\u003e—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eDaily Mindfulness\u003c\/i\u003e is filled with 365 ways to deepen your daily practice and find peace.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168287215793,"sku":"9781647391928","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168287248561,"sku":"d0708a8b-114b-39d9-bcb0-5a862dfaaf9d","price":14.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d99d9cbf-e982-40e6-b832-d2b8440b684d.jpg?v=1764387542"},{"product_id":"strength-in-stillness","title":"Strength in Stillness: The Power of Transcendental Meditation","description":"\u003cb\u003eInstant \u003ci\u003eNew York Times \u003c\/i\u003eBestseller\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eA simple, straightforward \u003c\/b\u003e\u003cb\u003eexploration\u003c\/b\u003e \u003cb\u003eof Transcendental Meditation and its benefits from world authority Bob Roth.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.\u003cbr\u003e \u003cbr\u003eWhat do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.\u003cbr\u003e \u003cbr\u003eMedical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems.\u003cbr\u003e \u003cbr\u003eOnce a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In \u003ci\u003eStrength in Stillness\u003c\/i\u003e, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.\u003cbr\u003e \u003cbr\u003eFree of gimmicks, mystical verbiage, and obscure theory, \u003ci\u003eStrength in Stillness\u003c\/i\u003e offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.","brand":"None","offers":[{"title":"Paperback","offer_id":46167843930289,"sku":"9781501161223","price":26.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46167843963057,"sku":"1a6a88b7-7977-3b5f-ab76-39544d003a91","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b52518e4-933f-426c-b397-df274e3c75d6.jpg?v=1763632581"},{"product_id":"the-game-of-life-and-how-to-play-it-1","title":"The Game of Life and How to Play It","description":"Louise L. Hay, whose writings and talks have brought inspiration, hope, and healing to millions of people around the world, credits The Game of Life (and the entire body of work by Florence Scovel Shinn) for inspiring her at a key turning point in her early career. Shinn was one of the gifted teachers who profoundly shaped the field of personal transformation and spiritual growth. Her writings are known for their clarity, simplicity, and power. In addition to the original text of the book, included within is a new interpretation of this transformational classic, titled The Game of Life for Women. This second part of the book speaks directly to women about how to own their true power. At the same time, however, it speaks to men who wish to not only understand the women around them, but also embrace their own power by tapping in to the universal principles beneath gender differences. Whether male or female, you will likely reach a similar conclusion: It is a book for the ages, to be treasured and studied and taken to heart.","brand":"None","offers":[{"title":"Paperback","offer_id":46167634903217,"sku":"9781401953072","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46167634935985,"sku":"3307e527-5c0d-3e65-a6d7-3dc5bd03c031","price":12.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ccd53128-bbcd-47c9-97be-87a16c4d4e83.jpg?v=1764387504"},{"product_id":"meditations-on-self-love","title":"Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy","description":"\u003cp\u003e\u003cb\u003e365 Daily meditations to help you embrace who you are\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLoving yourself is the key to happiness, fulfillment, and hope—and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of thinking positively about yourself and find greater peace and joy.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMeditations on Self-Love\u003c\/i\u003e offers:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eShort and sweet entries\u003c\/b\u003e—The prompts are pleasant, easy, and brief, so anyone can find a few minutes to stop and reflect.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHabitual self-love\u003c\/b\u003e—Each meditation is focused on anecdotes and teachings that will help make self-love a consistent practice.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFlexible use\u003c\/b\u003e—Use these meditation prompts as often as you like or in any order that you like—and when you finish them all, you can revisit your favorites for inspiration.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMake empowering meditation a consistent practice in your life, with 365 simple ways to reflect on self-love.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168288854193,"sku":"9781647399498","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168288886961,"sku":"4b745160-8d5a-320f-bfad-3ffb01bfd5ea","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f02dd07f-3cef-4793-9421-5ff655584dce.jpg?v=1763408940"},{"product_id":"you-are-magical","title":"You Are Magical: Empowering Quotes and Affirmations to Lift Your Vibe","description":"\u003cb\u003eCelebrate your unique brilliance with this collection of empowering quotes and affirmations designed to uplift your spirits and remind you just how magical you truly are.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Embrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmations\u003cbr\u003e\u003cbr\u003e There's no one more special than you. Nobody else has your unique blend of spellbinding talent, wit, passion and personality - all of the things that make you so magical. And it never hurts to be reminded of just how great you truly are. The powerful dose of positive energy and feel-good vibes inside this little book will help boost your confidence, supercharge your mood and bring some sunshine into your day.\u003cbr\u003e\u003cbr\u003e Featuring insights from famous thinkers to modern superstars, \u003ci\u003eYou Are Magical \u003c\/i\u003eis brimming with a wealth of wise words, including:\u003cbr\u003e\u003cbr\u003e - I am always in the right place at the right time\u003cbr\u003e - The world is better with me in it\u003cbr\u003e - I have compassion for myself and others\u003cbr\u003e\u003cbr\u003e Celebrate your unique power, because when you do, you are sure to feel nothing less than magical.","brand":"None","offers":[{"title":"Hardcover","offer_id":46168706842801,"sku":"9781837994519","price":10.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168706875569,"sku":"20974c02-50fb-348a-8302-3626748ec66f","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_813d0c5f-def7-407c-9532-3ec07ee53445.jpg?v=1763714751"},{"product_id":"mindfulness-meditations-for-anxiety","title":"Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now","description":"\u003cp\u003e\u003cb\u003eEase your anxiety and calm your mind—any time of the day.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAnxiety can throw off your day in a matter of minutes. Bring yourself back into balance with \u003ci\u003eMindfulness Meditations for Anxiety\u003c\/i\u003e. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.\u003c\/p\u003e \u003cp\u003eReduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and \"do-anywhere\" meditations—so you can find one for any occasion.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMindfulness Meditations for Anxiety\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMeditation basics\u003c\/b\u003e—Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e100 simple practices\u003c\/b\u003e—Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eInspiring words\u003c\/b\u003e—Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStop anxiety and start your day again with \u003ci\u003eMindfulness Meditations for Anxiety\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168197234865,"sku":"9781641524841","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168197267633,"sku":"29a47676-f169-3253-9184-4331503c155b","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d404efd3-6d6d-4270-a9b4-d5985947943f.jpg?v=1763408357"},{"product_id":"how-to-balance-your-life","title":"How to Balance Your Life: Everyday Tips for Simpler Living and Lasting Harmony","description":"\u003cb\u003eAchieve lasting peace and simplicity with practical tips and techniques for a more balanced, harmonious life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Find harmony in all aspects of your life with this beautiful guide to simple, balanced living\u003cbr\u003e\u003cbr\u003e Life is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that's where this book comes in.\u003cbr\u003e\u003cbr\u003e With practical tips on everything from managing day-to-day stress to finding a work-life balance, \u003ci\u003eHow to Balance Your Life\u003c\/i\u003e is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for \"me\" time.\u003cbr\u003e\u003cbr\u003e Inside you will find:\u003cbr\u003e\u003cbr\u003e - Techniques to soothe your mind and give yourself headspace\u003cbr\u003e - Practical advice on keeping physically fit and healthy\u003cbr\u003e - Tips for creating a peaceful home environment\u003cbr\u003e - Ideas for spending quality time with others\u003cbr\u003e\u003cbr\u003e And much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.","brand":"None","offers":[{"title":"Hardcover","offer_id":46168709693617,"sku":"9781837995059","price":22.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2025)","offer_id":46168709726385,"sku":"9882de77-836a-38ca-816a-1ac51ea4aad9","price":6.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2019)","offer_id":46717048619218,"sku":"55585cb6-65cc-3aea-8d56-a5b28432ff12","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_57901796-7053-4765-9aad-de33c2c95128.jpg?v=1763679641"}],"url":"https:\/\/www.indigo.ca\/collections\/meditation-mindfulness.oembed","provider":"Indigo","version":"1.0","type":"link"}