{"title":"Mood Disorders","description":null,"products":[{"product_id":"borderline-1","title":"Borderline: Retrouver son équilibre","description":"\u003cp\u003eQu'est-ce que le trouble borderline ou trouble de personnalité état-limite ? Fluctuations d’humeur, ruptures relationnelles, émotions débordantes, parfois violentes… Ceux qui en souffrent vivent dans une grande instabilité et une grande souffrance. Pourquoi ces perturbations ? Comment retrouver son équilibre ?Ce guide propose une aide établie à partir de psychothérapies validées scientifiquement. À travers des exemples cliniques et des conseils pratiques, Dominique Page offre des outils pour mieux gérer ses émotions, travailler sur ses pensées, avoir une communication plus cohérente et plus sereine avec les autres. Ce guide s’adresse aux personnes qui souffrent de trouble borderline, ainsi qu’à leur entourage qui y trouvera les connaissances nécessaires et des conseils pour les comprendre et les accompagner. Dominique Page, docteur en psychologie et psychothérapeute, est responsable d’une unité de thérapie comportementale et cognitive à l'hôpital de Prangin en Suisse.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46155136794801,"sku":"ccf9dc5a-6cb2-31e4-9331-5605afa7d2ee","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_312876e0-9856-497f-a95b-31f01f2ce3aa.jpg?v=1762904117"},{"product_id":"borderline-personality-disorder","title":"Borderline Personality Disorder: New Reasons For Hope","description":"\u003cp\u003eBorderline personality disorder is a severe and complex psychiatric condition that, until recently, many considered nearly untreatable. But this optimistic guide to BPD provides information that will bring newfound hope to those who have this painful disorder, and to their family and friends. \u003c\/p\u003e\u003cp\u003ePeople with borderline personality disorder have problems coping with almost everything, and therefore anything can provoke them to impulsive actions, angry outbursts, and self-destructive behaviors. Their personal relationships are simultaneously overly dependent and strained, if not openly hostile, and frequently explosive. Incorporating the latest research and thinking on the disorder, Johns Hopkins psychiatrists Francis Mark Mondimore and Patrick Kelly conceptualize it in an original way. They explain that symptoms are the result of biological and behavioral problems, extremes of temperament, and impaired psychological coping, all of which may have a relationship with traumatic life events. \u003c\/p\u003e\u003cp\u003eThe authors advocate a therapeutic approach incorporating compassion and optimism in the face of what is often a tumultuous disease. With proper treatment, people with borderline personality disorder can enjoy long remissions and improved quality of life.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46155000283313,"sku":"9781421403144","price":32.95,"currency_code":"CAD","in_stock":false},{"title":"Hardcover","offer_id":46155000316081,"sku":"9781421403137","price":66.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook (2011 A)","offer_id":46427569029330,"sku":"1cddcc5c-dc4f-3fd2-bebf-30c1a8ef70c5","price":27.09,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2011 B)","offer_id":46716358885586,"sku":"3a45cb94-b3ff-3f55-92bf-6e353ed0668c","price":27.09,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7ed98691-8823-45aa-a417-238b44b5ec0e.jpg?v=1763714742"},{"product_id":"des-hauts-et-des-bas","title":"Des hauts et des bas: Bien vivre sa cyclothymie","description":"\u003cp\u003eQui ne s’est levé un jour du pied gauche ? Ne serait-il pas agréable que notre moral soit toujours bon, notre énergie inépuisable, nos pensées raisonnables et optimistes ? Les variations d’humeur sont certes normales, mais certaines personnes souffrent de cyclothymie marquée ou d’un véritable trouble bipolaire (autrefois appelé maladie maniaco-dépressive). De véritables états de dépression, d’énervement et d’excitation perturbent alors inexorablement et régulièrement l’existence… Décourageants pour qui les subit et éprouvants pour l’entourage. Comment identifier les signes de la cyclothymie ? Du trouble bipolaire ? Quels en sont les mécanismes neurologiques et psychologiques ? Comment ne plus voir sa vie gâchée par ces oscillations incontrôlables ? Spécialiste de la cyclothymie et des troubles bipolaires, Nicolas Duchesne propose des conseils concrets à mettre en œuvre soi-même et explique comment bien utiliser les différents moyens thérapeutiques actuellement disponibles. Il montre dans ce livre que l’on peut agir efficacement. Et changer sa vie. Nicolas Duchesne est médecin psychiatre, chargé d’enseignement à l’université et spécialiste des psychothérapies cognitivo-comportementales. Il exerce à l’hôpital de Montpellier.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46154772021425,"sku":"6c0eb88e-d8ee-357c-8240-c7ea009bbb1e","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_e0d5df6c-c723-4f86-9bbd-63320028f8b5.jpg?v=1762935887"},{"product_id":"an-unquiet-mind","title":"An Unquiet Mind: A Memoir Of Moods And Madness","description":"\u003cb\u003eNATIONAL BESTSELLER • A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.\u003cbr\u003e\u003cbr\u003eHere Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication.","brand":"None","offers":[{"title":"Paperback","offer_id":46156862652593,"sku":"9780679763307","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46156862685361,"sku":"5ac8ae4f-ae30-4945-9cd1-e9417a809733","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b22fbe8d-f0a9-429c-8d1e-213b5dcb83ce.jpg?v=1763637354"},{"product_id":"the-cognitive-behavioral-therapy-workbook","title":"The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More","description":"\u003cp\u003e\u003cb\u003eWritten by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren’t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Cognitive Behavioral Therapy Workbook\u003c\/i\u003e, you’ll find proven-effective techniques to help you build resilience, deal effectively with life’s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You’ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you’ll build your own mental wellness toolkit to draw from when you need it most. \u003c\/p\u003e\u003cp\u003e If you’re struggling with anxiety, depression, stress, or any other mental health concern, you don’t have to go it alone. This workbook will support you as you begin healing, step by step. \u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46159438610609,"sku":"9781648482021","price":37.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159438643377,"sku":"44b1f19a-9863-3f8f-b24b-eafac80b9304","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e7b131ca-cefe-4537-a79f-dc2ff3125774.jpg?v=1763684329"},{"product_id":"distress-tolerance-made-easy","title":"Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times","description":"\u003cp\u003e\u003cb\u003eBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels \u003ci\u003eintense\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. \u003c\/p\u003e\u003cp\u003e This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you’ll learn that you \u003ci\u003eare\u003c\/i\u003e strong enough to weather life’s storms. You \u003ci\u003ecan \u003c\/i\u003ehandle whatever stress or setback life throws your way. And you \u003ci\u003ecan\u003c\/i\u003e face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. \u003c\/p\u003e\u003cp\u003e Life happens. But you don’t have to get pulled under. With \u003ci\u003eDistress Tolerance Made Easy\u003c\/i\u003e, you’ll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you’ll need it! \u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46159439003825,"sku":"9781648482373","price":28.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159439036593,"sku":"9616114e-0f98-3b9e-b5cc-d48a197f374a","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_69a6032e-fcbf-4b7e-9320-b158fe379f1d.jpg?v=1763411420"},{"product_id":"l-autisme-au-quotidien","title":"L' Autisme au quotidien","description":"\u003cp\u003eL'Autisme est un drame pour 80 000 familles françaises. Les parents ne peuvent pas communiquer avec leur enfant, ils se heurtent à l'incompréhension de leur entourage et au manque de structures spécialisées. Les mères ont longtemps subi le discours culpabilisant des psychanalystes. Aujourd'hui, heureusement, les choses commencent à changer. Ce livre décrit les projets les plus novateurs, le rôle des associations de parents, dresse le bilan de ce que l'on sait désormais de l'autisme comme des processus de l'apprentissage. Il redonne espoir à tous ceux qui veulent « aider les autistes ». Catherine Milcent, pédopsychiatre, médecin et psychanalyste, est mère d'un enfant autiste, présidente de l'association Apedia.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46160455598257,"sku":"0d8a8224-7805-351a-863a-7b6e4424baef","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_da25c54b-cd09-4384-94db-79e8042f2154.jpg?v=1762963511"},{"product_id":"how-to-understand-and-deal-with-anxiety","title":"How to Understand and Deal with Anxiety: Everything You Need to Know","description":"\u003cp\u003eFeeling overwhelmed? This little book is here to help.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eHow to Understand and Deal with Anxiety\u003c\/em\u003e is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing.\u003c\/p\u003e\r\n\u003cp\u003eAfter reading this book, you will:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eUnderstand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers\u003c\/li\u003e\r\n\u003cli\u003eBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms\u003c\/li\u003e\r\n\u003cli\u003eHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathwork\u003c\/li\u003e\r\n\u003cli\u003eKnow about the medical treatments and therapies available, and know how and when to seek professional help or support\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163344130225,"sku":"9798893030204","price":12.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163344162993,"sku":"fea58747-cb49-328d-898f-9c545f8c582d","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_98ca3f81-3f3a-4bdd-b4f7-3a8d674589c9.jpg?v=1763683383"},{"product_id":"bipolar-not-so-much","title":"Bipolar, Not So Much: Understanding Your Mood Swings and Depression","description":"\u003cb\u003eApproaching depression as a\r\ncomplex disorder with many different\r\nfacets rather than all-or-nothing.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDepression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it.  \u003c\/p\u003e\r\n\u003cp\u003eNo longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them.\u003c\/p\u003e\r\n\u003cp\u003eThe first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best.  \u003c\/p\u003e\r\n\u003cp\u003eThe authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters.      \u003c\/p\u003e\r\n\u003cp\u003eThis thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46162990104753,"sku":"9781324082163","price":45.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46162990137521,"sku":"9780393711745","price":39.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46162990170289,"sku":"33dbcd41-8d0b-315b-ac43-a9448ebadad9","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c5685c4c-1ef3-45cd-b04e-8c296e743d80.jpg?v=1763636459"},{"product_id":"the-cognitive-behavioral-therapy-workbook-for-personality-disorders","title":"The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program","description":"\u003cdiv\u003e\r\n\u003cp\u003eSymptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eThe Cognitive Behavioral Therapy Workbook for Personality Disorders\u003c\/em\u003e is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.\u003c\/p\u003e\r\n\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46162148688049,"sku":"9781572246485","price":44.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162148720817,"sku":"00ef44d8-f456-4919-baf5-3c0593579570","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_91d0b72b-efae-4d3b-8f1b-0a2a6d379616.jpg?v=1763407862"},{"product_id":"5-types-of-people-who-can-ruin-your-life","title":"5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict  Personalities","description":"\u003cb\u003eSome difficult people aren’t just hard to deal with—they’re dangerous.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDo you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems?\u003cbr\u003e\u003cbr\u003eWhen a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and aggression. And once an HCP decides to target you, they’re hard to shake.\u003cbr\u003e\u003cbr\u003eBut there \u003ci\u003eare\u003c\/i\u003e ways to protect yourself. Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to:\u003cbr\u003e\u003cbr\u003e- Spot warning signs of the five high-conflict personalities in others and in yourself. \u003cbr\u003e- Manage relationships with HCPs at work and in your private life. \u003cbr\u003e- Safely avoid or end dangerous and stressful interactions with HCPs.\u003cbr\u003e\u003cbr\u003eFilled with expert advice and real-life anecdotes, \u003ci\u003e5 Types of People Who Can Ruin Your Life\u003c\/i\u003e is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself.","brand":"None","offers":[{"title":"Paperback","offer_id":46163655426225,"sku":"9780143131366","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163655458993,"sku":"cf3c6116-eb24-3708-9b83-22a5db376ea4","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_178deb39-2dca-4edc-928f-dd83a263e61d.jpg?v=1764367405"},{"product_id":"self-acceptance","title":"Self-Acceptance: The Key to Recovery from Mental Illness","description":"\u003cdiv\u003e\n\u003cp\u003eWith the rise of the recovery movement over the past thirty years, more hope exists now than ever before for people diagnosed with serious mental illness to live full, meaningful lives. Designed for use with groups as well as individuals, this workbook provides didactic information and guides users through questions and exercises to encourage increased awareness and acceptance of the self and the effects of mental illness. By actively responding to the questions, users can better organize their thinking and engage in behaviors that will improve quality of life.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVictor Ashear, PhD \u003c\/b\u003ehas worked with patients diagnosed with serious mental illnesses for over forty years. He worked as a clinical psychologist for nearly thirty-four years at the US Department of Veterans Affairs.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVanessa Hastings \u003c\/b\u003eworks as a technical editor\/writer and marketing assistant for national firm SWCA Environmental Consultants (SWCA). Before joining SWCA, she served as the suicide prevention coordinator for her community.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46162081677489,"sku":"9781937612917","price":38.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162081710257,"sku":"5425efbe-d6e2-33f5-9e11-0a6f29206576","price":26.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_26bfa099-2370-41b4-b970-c68dc617f9f9.jpg?v=1763405206"},{"product_id":"the-bipolar-disorder-workbook","title":"The Bipolar Disorder Workbook: Powerful Tools And Practical Resources For Bipolar Ii And Cyclothymia","description":"\u003cp\u003e\u003cstrong\u003eBuild real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in \u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFinding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In \u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, \u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia.\u003c\/p\u003e\u003cp\u003eBased on the most up-to-date research on bipolar disorder and cyclothymia, \u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e offers:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia,\u003c\/strong\u003e including the mood states that define them and an overview of different approaches to treatment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical checklists, self-assessments, writing exercises and other workbook features\u003c\/strong\u003e for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful suggestions for talking with friends and family and creating a support system\u003c\/strong\u003e through a variety of channels such as a treatment team, community resources, and loved ones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Whole-Health Strategies\"\u003c\/strong\u003e for enhancing the connection between your physical health and mood stability.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThough it can take time, deciding to transform one's life is a brave and courageous thing to do. Here, in \u003cem\u003eThe Bipolar Disorder Workbook\u003c\/em\u003e, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163204243633,"sku":"9781641520638","price":32.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163204276401,"sku":"299c1e0e-3df2-3e46-ae45-9053a4edfc32","price":18.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_6f9a4cb2-58cc-41a8-a8d8-cb86891485ca.jpg?v=1763546491"},{"product_id":"the-bipolar-ii-disorder-workbook","title":"The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety","description":"\u003cp\u003eMost people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.\u003c\/p\u003e\u003cp\u003eWritten by an extremely accomplished team of bipolar experts, \u003cb\u003eThe Bipolar II Disorder Workbook\u003c\/b\u003e is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.\u003c\/p\u003e\u003cp\u003eThis is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46162117984433,"sku":"9781608827664","price":34.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162118017201,"sku":"569beb22-a1fe-329d-ae3a-d61a7161c12e","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_2159ff2c-33cd-42f2-8353-ed89b0aa8b57.jpg?v=1763441064"},{"product_id":"dont-believe-everything-you-feel","title":"Don't Believe Everything You Feel: A Cbt Workbook To Identify Your Emotional Schemas And Find Freedom From Anxiety And Depression","description":"\u003cp\u003e\u003cb\u003eFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDon’t Believe Everything You Feel\u003c\/i\u003e offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.\u003c\/p\u003e\u003cp\u003eThere’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46162856083633,"sku":"9781684034802","price":32.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162856116401,"sku":"4c7988e0-096b-3646-9fac-e918ea906e40","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_6a1687bd-e515-4570-9bd1-c510f04a10d2.jpg?v=1763408352"},{"product_id":"talking-to-a-loved-one-with-borderline-personality-disorder","title":"Talking To A Loved One With Borderline Personality Disorder: Communication Skills To Manage Intense Emotions, Set Boundaries, And Reduce Conflict","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eIn this compassionate guide, Jerold Kreisman—author of \u003ci\u003eI Hate You, Don’t Leave Me\u003c\/i\u003e—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD).\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them.\u003c\/p\u003e\n\u003cp\u003eWritten by a psychiatrist with more than 40 years of experience in treating BPD, \u003ci\u003eTalking to a Loved One with Borderline Personality Disorder \u003c\/i\u003eoffers a breakthrough, compassionate approach to communicating with a loved one who has BPD. The SET (support, empathy, truth) method outlined in this book is a powerful and simple tool that will allow you to honestly address your loved one’s demands, assertions, and feelings while still maintaining appropriate boundaries. Each step builds on the last, helping you build up a consistent and reliable communication process.\u003c\/p\u003e\n\u003cp\u003eIn this book, you’ll find a review of BPD and the common communication problems inherent in the disorder. You’ll learn how SET can address these issues. And finally, you’ll find detailed examples of specific scenarios that can arise when talking to a loved one with BPD.\u003c\/p\u003e\n\u003cp\u003eRemember—validation isn’t the same as agreement. You can help your loved one feel validated while still maintaining your own boundaries. This essential guide will show you how.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46162777079985,"sku":"9781684030460","price":28.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162777112753,"sku":"2305cffe-52ab-3ef9-b0c5-5bd0acfc9c5b","price":14.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_4aa16cdc-d948-4d66-ad33-1a4026707ca4.jpg?v=1763408350"},{"product_id":"owning-bipolar","title":"Owning Bipolar: How Patients And Families Can Take Control Of Bipolar Disorder","description":"“Essential reading, not only for the person learning to own their bipolar, but for the support system members and treatment providers walking alongside them in their journey to hope and healing.”\u003cbr\u003e —Sally Spencer-Thomas, PsyD, president United Suicide Survivor’s International\u003cbr\u003e  \u003cbr\u003e Knowledge is power, and grasping the basics of bipolar disorder can give you the power you need to detect it, accept it, and own the responsibility for treatment and lifelong disease management. With its three-phase approach, \u003ci\u003eOwning Bipolar\u003c\/i\u003e can help you and your loved ones become experts at an illness that has called the shots in your life for too long. Now it’s time for \u003ci\u003eyou\u003c\/i\u003e to take control.\u003cbr\u003e  \u003cbr\u003e ·         \u003cb\u003eThe Pre-stabilization phase and recognition\u003c\/b\u003e: confronting the causes of bipolar and the effects, including depression, anxiety, loss of energy, avoidance of responsibilities, and suicidal thoughts\u003cbr\u003e  \u003cbr\u003e ·         \u003cb\u003eThe Stabilization phase and acting on it\u003c\/b\u003e: starting effective medication, accepting the disease, and treating different types of bipolar \u003cbr\u003e  \u003cbr\u003e ·         \u003cb\u003eThe Post-stabilization phase and living with it\u003c\/b\u003e: undertaking long-term \u003cbr\u003e maintenance, accepting your new identity, and coming to terms with your responsibilities, and the responsibilities of your caregivers\u003cbr\u003e  \u003cbr\u003e  \u003cbr\u003e Accessible and encouraging, and accented with empathetic first-hand stories from people who share the disorder, this book is a vital companion for readers to help them understand, treat, and live successfully with bipolar.\u003cbr\u003e  \u003cbr\u003e “Will provide clarity and understanding to a seemingly complex and confusing psychiatric condition.”\u003cbr\u003e —David B. Weiss, MD, FAPA","brand":"None","offers":[{"title":"Paperback","offer_id":46164996849841,"sku":"9780806538792","price":17.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46164996882609,"sku":"3801020b-1787-3d6e-bf6a-18c4d3eee2a6","price":10.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_55ebc2ca-c215-4174-92b6-0b264fd61d53.jpg?v=1763714271"},{"product_id":"how-to-understand-and-deal-with-social-anxiety","title":"How to Understand and Deal with Social Anxiety: Everything You Need to Know","description":"\u003cp\u003eFeeling overwhelmed? This little book is here to help.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eHow to Understand and Deal with Social Anxiety\u003c\/em\u003e is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing.\u003c\/p\u003e\r\n\u003cp\u003eAfter reading this book, you will:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eUnderstand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers\u003c\/li\u003e\r\n\u003cli\u003eBe armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms\u003c\/li\u003e\r\n\u003cli\u003eHave a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization, and breathwork\u003c\/li\u003e\r\n\u003cli\u003eKnow about the medical treatments and therapies available, and know how and when to seek professional help or support\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eWith the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like yourself again.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46164907163825,"sku":"9798893030242","price":12.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46164907196593,"sku":"f7420aa6-06ea-3994-9dda-a324e9f4ceca","price":9.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_92224f0a-bab9-4d31-9d5d-876bceea7dac.jpg?v=1763683867"},{"product_id":"how-to-control-your-anxiety-before-it-controls-you","title":"How To Control Your Anxiety Before It Controls You","description":"“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” \u003ci\u003e--Psychology Today\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless…\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eHealthy\u003c\/i\u003e anxiety can ward off dangers and make you aware of negative things that you can change. \u003ci\u003eUnhealthy \u003c\/i\u003eanxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e•\u003c\/b\u003eUnderstand and dispute the irrational beliefs that make you anxious\u003cbr\u003e •Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety\u003cbr\u003e •Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety\u003cbr\u003e  \u003cbr\u003e …and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.","brand":"None","offers":[{"title":"Paperback","offer_id":46166421078193,"sku":"9780806538037","price":24.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46166421110961,"sku":"0541be6d-b5c2-31bb-aae5-c81bba350e37","price":10.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_66beadb2-f172-409f-a9e4-246b3d7d69f9.jpg?v=1763406865"},{"product_id":"do-the-shadow-work","title":"Do the Shadow Work: And Find Lasting Self-Love and Acceptance","description":"\u003cb\u003eDiscover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.\u003cbr\u003e\u003cbr\u003eWith over 20 practices that blend ancient wisdom and modern psychology, this transformative guide will help you:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRecognize the shadow and how you create and project it\u003c\/li\u003e\n\u003cli\u003eFind and express the golden or ‘positive’ shadow self\u003c\/li\u003e\n\u003cli\u003eTransform fear and shame into loving awareness, energy and power\u003c\/li\u003e\n\u003cli\u003eIntegrate the parental, sexual, ancestral and childhood shadows.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book will take you on a life-changing and healing journey of self-acceptance. It’s time to stop running from your shadow and start befriending it. It’s time to do the shadow work.\u003cbr\u003e\u003cbr\u003ePart of this book was previously published as \u003ci\u003eDreaming Through Darkness\u003c\/i\u003e (ISBN: 9781781807354).","brand":"None","offers":[{"title":"Paperback","offer_id":46167642636465,"sku":"9781401979645","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46167642669233,"sku":"d849715c-0ef6-393d-ac94-199c486a6d22","price":13.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d6277360-9b63-421b-b636-8a9134f56281.jpg?v=1763714740"},{"product_id":"the-ptsd-breakthrough","title":"The PTSD Breakthrough: The Revolutionary, Science-Based Compass RESET Program","description":"\u003cp\u003e\u003cstrong\u003eThe first book about PTSD to provide a fully integrated approach to healing post traumatic stress disorder based on scientific, psychological, spiritual, and biological solutions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePTSD is not just a problem for our soldiers and their families alone. PTSD is considered an anxiety reaction to trauma of \u003cem\u003eany\u003c\/em\u003e kind. It can truly happen to anyone. PTSD was previously treated as a psychiatric disorder only, but new scientific research shows that biological factors play just as important a role, and it's so much more than simply healing anxiety and depression.\u003c\/p\u003e\u003cp\u003eHe has developed a program for PTSD that provides clear, action-oriented steps based in science that you can take to rid yourself or a loved one of the demons of PTSD. Furthermore, many of the healing approaches can be done in the comfort of your home and are self-directed.\u003c\/p\u003e\u003cp\u003eTrauma recovery and its impact on mental health are critical to anyone suffering from PTSD, including veterans and those suffering from childhood trauma. And the research uncovered by Dr. Lawlis and his colleagues and the treatment plan he presents in this book offer new hope for those who are afflicted.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eThe PTSD Breakthrough\u003c\/em\u003e:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Dr. Lawlis has done it again! His latest book offers new hope for PTSD sufferers and their families with approaches that can be used at home where the real problems occur and persist. There is a great deal of insight, strategy, and inspiration for anyone who is dealing with these horrific challenges toward the satisfied life they deserve. A must-read for every member of a family touched by PTSD.\" —Dr. Phil\u003c\/p\u003e\u003cp\u003e\"Dr. Frank Lawlis, one of the most gifted and prolific contributors in modern psychology, delivers in The PTSD Breakthrough a highly readable, scientifically grounded, balanced approach to PTSD, zeroing in on the damaging effects of trauma to the brain psyche, and spirit.\" —John Chibran, PhD, ThD, Harvard Medical School, and the author of \u003cem\u003eWhat's Love Got to Do with It: Talking with Your Kids About Sex\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\"As a nurse educator, coach, author, and consultant, Dr. Frank Lawlis's timely book on PTSD truly addresses the deep-rooted problem beneath the symptoms and syndrome. His innovative and practical guidelines allow the individual to once again achieve high-level wellness with new penetrating insights and compassion for self in the healing journey.\" —Barbara Dossey, PhD, RN; International Co-Director, Nightingale Initiative for Global Health; Co-Director, International Nurse Coach Association; Author of \u003cem\u003eHolistic Nursing: A Handbook for Practice\u003c\/em\u003e (5th ed.) and \u003cem\u003eFlorence Nightingale: Mystic, Visionary, Healer\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\"Much is being written about post-traumatic stress disorder. But if you want a book that looks at the disorder from a new perspective, and explains it and its treatment in a way that both patient and practitioner can understand, this is the book for you.\" —John Roitzsch, PhD, Medical University of South Carolina, VA Medical Center\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46167638802609,"sku":"9781402260902","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46167638835377,"sku":"2d1b5c7a-67ad-44cd-a3cd-7c6ea66d488f","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ca9970e9-1847-4e26-9fa5-1781bc86b5fb.jpg?v=1763406330"},{"product_id":"dissociation-made-simple","title":"Dissociation Made Simple: A Stigma-free Guide To Embracing Your Dissociative Mind And Navigating Daily Life","description":"\u003cb\u003eDissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.\u003cbr\u003e\u003cbr\u003e\"Just as important as \u003ci\u003eThe Body Keeps the Score \u003c\/i\u003e(but an easier read for me).\"\u003cbr\u003e—5-star reader review\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGuided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.\u003cbr\u003e    Here, you’ll learn:\u003cbr\u003e\u003cul\u003e\u003cli\u003eWhat dissociation is—and why it’s a natural response to trauma\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to understand and work with your “parts”—the unique emotional and behavioral profiles that can develop from personality fragmentation\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThere’s nothing shameful about dissociating—that, in fact, we can \u003ci\u003eall\u003c\/i\u003e dissociate\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSkills and strategies for living your best, authentic, and most fulfilled life\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhat to look for in a therapist: choosing a healer who sees you and gets it\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eFoundational elements of healing from trauma, including PTSD and C-PTSD\u003c\/li\u003e\u003c\/ul\u003e    With practical guided exercises like “The Dissociative Profile” and “Parts Mapping,” this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). \u003ci\u003eDissociation Made Simple\u003c\/i\u003e breaks it all down accessibly and comprehensively, with empowerment and support—and without stigma, judgment, or shame.","brand":"None","offers":[{"title":"Paperback","offer_id":46168113250481,"sku":"9781623177218","price":27.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168113283249,"sku":"baef0c33-b370-3775-8c86-aece38273fd4","price":22.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_66747d5a-9243-4430-a1b2-309f1187f86c.jpg?v=1763715240"},{"product_id":"when-a-loved-one-has-borderline-personality-disorder","title":"When a Loved One Has Borderline Personality Disorder: A Compassionate Guide to Building a Healthy and Supportive Relationship","description":"\u003cp\u003e\u003cb\u003eSupport yourself and your loved one living with borderline personality disorder \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLoving someone with borderline personality disorder (BPD) can be complex and overwhelming. This guide provides compassionate strategies and exercises to help you set boundaries, practice self-care, and build a healthier and more supportive relationship.\u003c\/p\u003e \u003cp\u003eThis top choice in borderline personality disorder books helps you to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand BPD\u003c\/b\u003e—Learn more about what BPD is and how it affects your loved one, your relationship, and you personally.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eConsider their perspective\u003c\/b\u003e—Explore how your loved one might feel in specific scenarios and how those feelings motivate their behavior.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCare for yourself\u003c\/b\u003e—Acknowledge your emotions, and discover a variety of ways to seek support and make time for yourself.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTake action\u003c\/b\u003e—Discover tips and techniques for communicating effectively with your loved one, as well as writing prompts to help you apply the strategies you learn to your relationship.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePick up this standout among BPD books and get the tools you need to create balance and harmony in your relationship.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168181407921,"sku":"9781638784906","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168181440689,"sku":"44942fb6-0622-3642-bd95-729c13ce6edf","price":10.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_62526222-8f2a-450c-9485-1818624063ed.jpg?v=1763566823"},{"product_id":"the-borderline-personality-disorder-workbook-1","title":"The Borderline Personality Disorder Workbook: Understanding Your Emotions, Managing Your Moods, And Forming Healthy Relationships","description":"\u003cp\u003e\u003cb\u003eThis workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen you have borderline personality disorder (BPD), your emotions are always very intense... Relationships with others are sources of suffering in your life... You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Borderline Personality Disorder Workbook\u003c\/i\u003e provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you\u003c\/p\u003e\u003cp\u003e• regulate your emotions;\u003cbr\u003e• reduce your impulsivity;\u003cbr\u003e• improve your relationships with others; \u003cbr\u003e• create a positive environment in which to flourish \u003c\/p\u003e\u003cp\u003eInteractive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons.\u003c\/p\u003e\u003cp\u003eAlong with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46167666458801,"sku":"9781421440323","price":29.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46167666491569,"sku":"de864e09-ec65-30a0-bb6f-71bd84bfa530","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_992ac403-35a0-4994-9f25-7582e03943ce.jpg?v=1763680116"},{"product_id":"stop-walking-on-eggshells-for-parents","title":"Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself","description":"\u003cp\u003e\u003cb\u003e\"A valuable, practical resource for parents and caregivers of children, from age five through adulthood, who exhibit signs of, or have been diagnosed with, borderline personality disorder (BPD).\"\u003c\/b\u003e\u003ci\u003e\u003cb\u003e\u003cb\u003e—\u003c\/b\u003eBooklist\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBased on the self-help classic, \u003ci\u003eStop Walking on Eggshells\u003c\/i\u003e, this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD)—without sacrificing their family or themselves.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have a child with BPD, you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don’t work with a borderline child. But you shouldn’t lose hope. The good news is that there are parenting strategies that \u003ci\u003edo\u003c\/i\u003e work.\u003c\/p\u003e\u003cp\u003eWith this comprehensive resource, you will learn all about borderline personality disorder, how it shows up in children, adolescents, and your adult children, how to obtain proper treatment, and how to manage your child’s condition at home. You’ll find proven-effective strategies to help you communicate and improve your relationship with your child of any age, and, as a result, improve your own life as a parent and an individual. You’ll also find real stories and advice from parents who have also experienced raising a child with BPD.\u003c\/p\u003e\u003cp\u003eMost importantly, you’ll learn how to maintain boundaries and validate your child while also meeting your own needs. Whether your child is 5 or 25, this book offers tools to help you and your family thrive.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168398299313,"sku":"9781684038510","price":31.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ee5069c0-5d03-497f-8ede-b4d803581fc2.jpg?v=1763566828"},{"product_id":"when-your-partner-has-bipolar-disorder","title":"When Your Partner Has Bipolar Disorder: Helping You And Your Partner Build A Balanced And Healthy Relationship","description":"\u003cp\u003e\u003cb\u003eLearn how to navigate your partner's bipolar disorder and strengthen your relationship\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUtilizing the most up-to-date information available on treatment and management, this book provides you with a variety of written and interactive exercises and strategies that both you and your partner can use to foster a healthier and more balanced relationship.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eWhen Your Partner Has Bipolar Disorder\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eModern approaches\u003c\/b\u003e—Discover resources derived from current understandings of bipolar disorder as well as information about the bipolar spectrum and its symptoms.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based exercises\u003c\/b\u003e—Combine journaling, mindfulness exercises, and conversation prompts to work with your partner and take care of yourself.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReal-life examples\u003c\/b\u003e—Draw support from real-life examples of others facing the challenges of living with a partner suffering from bipolar disorder.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eWhen Your Partner Has Bipolar Disorder\u003c\/i\u003e will help you support your partner and yourself through both good and tough times.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168270438577,"sku":"9781646113354","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168270471345,"sku":"908923e7-c886-3275-85f8-10f0d8cbd011","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a5ccf054-9af0-4a0d-9234-b8a0afbcb19e.jpg?v=1763412411"},{"product_id":"the-concise-guide-to-bipolar-disorder","title":"The Concise Guide to Bipolar Disorder","description":"\u003cp\u003e\u003cb\u003eA concise, essential guide to living with bipolar disorder by an internationally known expert.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for information and advice is acute. \u003c\/p\u003e\u003cp\u003ePresenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this new indispensable guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. \u003c\/p\u003e\u003cp\u003eAn extensive list of references is included, along with additional suggested reading materials and online resources. Realistic clinical descriptions and anecdotes reflecting on fascinating historical details associated with this condition provide further information. \u003ci\u003eThe Concise Guide to Bipolar Disorder\u003c\/i\u003e is an excellent up-to-date resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder.\u003c\/p\u003e\u003cp\u003ePast Praise for Books by Francis Mark Mondimore, MD\u003c\/p\u003e\u003cp\u003e\"Offers advice on how to live with bipolar disorder, and how not to become its victim.\"—\u003ci\u003eLarge Print Reviews\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"An enlightened, pragmatic, and empathic resource for this very complex and challenging illness.\"—\u003ci\u003eJournal of Clinical Psychiatry\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"An absolute gold mine for those with the disorder and their families: thorough, candid, and up-to-date advice, full of new possibilities for help.\"—\u003ci\u003eKirkus Reviews\u003c\/i\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46167663149233,"sku":"9781421444031","price":23.95,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46167663182001,"sku":"9781421443898","price":51.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46167663214769,"sku":"309f8247-b8f2-34b1-b899-3b45746adc95","price":19.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ef969849-b9f8-46d5-88ce-90603ab27a78.jpg?v=1764407586"},{"product_id":"le-begaiement","title":"Le Bégaiement: Comment le surmonter","description":"\u003cp\u003e• Quand on bute juste sur les mots, est-ce du bégaiement ?• Doit-on reprendre un enfant qui commence à bégayer ?• Est-ce que la personne qui bégaie doit expliquer son problème à ses interlocuteurs ?• Que penser des méthodes qui prétendent traiter le bégaiement en trois ou quatre jours ?• Et, surtout, qu’est-ce qui est efficace ?Ce guide pratique et concret répond à toutes ces questions et à bien d’autres encore. Il est conçu pour accompagner l’enfant, l’adolescent et leur famille ou l’adulte qui bégaie. Les auteurs s’appuient sur leur grande expérience pour proposer un processus qui a fait ses preuves et aide à retrouver la confiance en soi, à se libérer de la peur du bégaiement et à accéder à une vie relationnelle plus riche, à travers une parole plus fluide et spontanée. Mireille Gayraud-Andel est psychologue clinicienne et orthophoniste. Marie-Pierre Poulat est orthophoniste. Elles sont toutes deux formées aux thérapies cognitivo-comportementales, spécialisées dans l’aide aux patients souffrant de bégaiement, animent ensemble des groupes de supervision et sont chargées d’enseignement à l’université Paris-V, au sein du DU Bégaiement et troubles de la fluence.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46170553254065,"sku":"c202c5ad-06de-32e7-9769-b6c751087d21","price":21.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46244058464466,"sku":"9782738126825","price":32.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_f4f1b640-cec7-47f2-98ed-f2044674a039.jpg?v=1765169110"},{"product_id":"por-que-nadie-me-lo-dijo-antes-herramientas-psicologicas-para-superar-los-altibajos-del-dia-a-dia-why-has-nobody-told-me-this-before","title":"¿Por qué nadie me lo dijo antes?: Herramientas psicológicas para superar los altibajos del día a día \/ Why Has Nobody Told Me This Before?","description":"\u003cb\u003e\u003ci\u003eBestseller\u003c\/i\u003e internacional\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\r\n«Sentirás como si tuvieras a un terapeuta sentado a tu lado todo el tiempo, empoderándote en cada situación para que actúes desde la mejor versión de ti mismo»\u003c\/b\u003e, Nicole LePera, autora \u003ci\u003ebestseller\u003c\/i\u003e del \u003ci\u003eNew York Times\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e«Inteligente, esclarecedora y cálida, la Dra. Julie es a la vez la experta y la amiga sabia que todos necesitamos»\u003c\/b\u003e, Lori Gottlieb, autora \u003ci\u003ebestseller del New York Times\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\r\n\r\n\u003c\/p\u003e\u003cp\u003eBasándose en sus años de experiencia como psicóloga clínica, la Dra Julie, que ha revolucionado las redes sociales compartiendo contenido sobre la salud mental, te enseña en este libro todo lo que necesitas saber para \u003cb\u003esortear con éxito los altibajos más comunes de la vida\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\r\n\r\n\u003c\/p\u003e\u003cp\u003eRepleto de los recursos secretos de una avispada terapeuta, este libro ofrece consejos y técnicas poderosas para fomentar nuestra resiliencia, sin importar lo que esté sucediendo a nuestro alrededor.\u003c\/p\u003e\u003cp\u003e\r\n\r\n\u003c\/p\u003e\u003cp\u003eEscrito en capítulos cortos y con un estilo ágil y práctico, \u003cb\u003epuedes ir directo a la sección que necesites según el reto al que te estés enfrentando\u003c\/b\u003e e inmediatamente encontrarás herramientas para ayudarte con:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\r\n\r\nLa gestión de la ansiedad. \u003c\/li\u003e\n\u003cli\u003eLos conflictos en las relaciones. \u003c\/li\u003e\n\u003cli\u003eEl manejo de las críticas\u003c\/li\u003e\n\u003cli\u003eLos estados de ánimo bajos \u003c\/li\u003e\n\u003cli\u003eConstruir más autoconfianza \u003c\/li\u003e\n\u003cli\u003eEncontrar tu motivación \u003c\/li\u003e\n\u003cli\u003eAprender a perdonarte \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEste libro da en el clavo sobre los asuntos que más nos afectan a todos en el día a día y ofrece soluciones prácticas y sencillas que te pueden cambiar la vida.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\r\nENGLISH DESCRIPTION\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOver 1 million copies sold worldwide!\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eInternational Bestseller\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”\u003c\/strong\u003e—Lori Gottlieb, New York Times bestselling author of \u003cem\u003eMaybe You Should Talk to Someone \u003c\/em\u003eand co-host of the Dear Therapists podcast\u003c\/p\u003e\r\n\u003cp\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the \u003cb\u003eskills you need to navigate common life challenges\u003c\/b\u003e and take charge of your emotional and mental health in her debut book.\u003c\/p\u003e\r\n\u003cp\u003eFilled with secrets from a therapist's toolkit, \u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. \u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.\u003c\/p\u003e\r\n\u003cp\u003eYour mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, \u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e might just change your life.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46171116798129,"sku":"9786070791529","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46171116830897,"sku":"e0e8260f-ea73-362b-9015-7f72a5e4fc8f","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_acb3e8fb-c1d3-4bc0-90cb-a87927a16181.jpg?v=1763682895"},{"product_id":"living-at-the-speed-of-light","title":"Living at the Speed of Light: Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between","description":"\u003cp\u003eShining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability.\u003cbr\u003e\u003cbr\u003eDrawing on his own experiences, Kai Conibear discusses the realities of life with bipolar and shares practical tips and advice. He explains different symptoms, including mania, hypomania, psychosis and depression, and gives advice on managing relationships, facing stigma and discrimination and learning to be comfortable with stability. The book also contains a chapter on how friends, family and caregivers can support someone with bipolar practically. \u003cbr\u003e\u003cbr\u003eWhether you suspect you have bipolar disorder, have been recently diagnosed or have been living with the condition for many years, this honest but hopeful guide is a must read.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46177419722929,"sku":"9781787755574","price":30.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46177419755697,"sku":"c45a34a3-cb5d-33db-acce-73be4229b46e","price":22.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_bdb7f67e-08a0-4f3a-b296-28007914abf2.jpg?v=1764380245"},{"product_id":"a-promise-of-hope","title":"A Promise of Hope","description":"Some children inherit the family nose. Autumn Stringam and her brother Joseph inherited bipolar disorder, a severe mental illness that led to the suicides of their mother and grandfather. Autumn, at 22, was psychotic and in a psychiatric hospital on suicide watch; Joseph, at 15, was prone to violent episodes so terrifying the family feared for their lives. But after they began taking a nutritional supplement developed by their father-and based, incredibly, on a formula given to aggressive hogs-Autumn’s and Joseph’s symptoms disappeared. Today they both lead normal, productive lives.   \u003ci\u003eA Promise of Hope chronicles Autumn Stringam’s personal flight from madness to wellness and also provides an astonishing scientific account of an innovative treatment that moves from a kitchen table in Alberta to the offices of a distinguished Harvard psychiatrist and into the labs of a skeptical medical establishment. Now updated with the groundbreaking results of a clinical trial and with additional content from the perspective of Autumn’s family, \u003ci\u003eA Promise of Hope is a powerful call for a new understanding of the mental illness that affects thousands of Canadians.\u003c\/i\u003e\u003c\/i\u003e","brand":"None","offers":[{"title":"Paperback (2009)","offer_id":46178952249521,"sku":"9781554685097","price":21.0,"currency_code":"CAD","in_stock":true},{"title":"Paperback (2007)","offer_id":46178952282289,"sku":"9780002008846","price":22.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46178952315057,"sku":"175cc208-c2b6-4415-80d1-810158e1ec7a","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3b637dd2-acfc-40c6-8cdd-a8d45131adb8.jpg?v=1763222687"},{"product_id":"8-keys-to-eliminating-passive-aggressiveness","title":"8 Keys to Eliminating Passive-Aggressiveness","description":"Guidance for dealing with this common and frustrating form of behavior. Many people often say \"yes\" to something when they'd rather say \"no.\" They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone \"bad.\" It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. This audiobook offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.","brand":"None","offers":[{"title":"Audiobook (2013 A)","offer_id":46192808591537,"sku":"9798200626205","price":51.95,"currency_code":"CAD","in_stock":false},{"title":"Audiobook (2013 B)","offer_id":46192808624305,"sku":"9798200626212","price":59.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_eb85662e-3865-4c05-b788-27c3b5e2a5f9.jpg?v=1763195887"},{"product_id":"new-hope-for-people-with-borderline-personality-disorder","title":"New Hope for People with Borderline Personality Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions","description":"\u003cb\u003eDiscover Exciting New Treatments for Borderline Personality Disorder\u003c\/b\u003e\u003cbr\u003eNow you can overcome the symptoms of borderline personality disorder (BPD) and develop a more positive outlook on life, \u003ci\u003estarting today.\u003c\/i\u003e Inside is a compassionate and complete look at the most up-to-date information on managing the symptoms of BPD as well as coping strategies for you, your friends, and your loved ones. This thoughtful book will teach you how to manage your moods, develop lasting and meaningful relationships, and create a fulfilling, happier state of mind. Your new world of hope starts now as you uncover: \u003cbr\u003e·Effective methods for building self-esteem and minimizing negative thoughts \u003cbr\u003e·Early intervention for children with BPD symptoms \u003cbr\u003e·Information on how psychotherapy can help modify and enhance coping abilities \u003cbr\u003e·Cutting-edge alternative and complementary therapies \u003cbr\u003e·And much more!","brand":"None","offers":[{"title":"Paperback","offer_id":46193041703089,"sku":"9780761525721","price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46193041735857,"sku":"d7644298-6c9e-4b00-b060-6053526099da","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ac5143ad-8a40-4f76-a3f7-6ed3cc3cdb74.jpg?v=1763442025"},{"product_id":"the-anti-anxiety-diet","title":"The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free","description":"\u003cb\u003eEat Meals that Calm Your Thoughts and Stop Anxiety for Good!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, \u003ci\u003eThe Anti-Anxiety Diet\u003c\/i\u003e breaks down exactly what you need to know and how to achieve positive results.\u003cbr\u003e\u003cbr\u003eIntegrative dietitian and food-as-medicine guru \u003cb\u003eAli Miller\u003c\/b\u003e applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting \u003ci\u003eThe Anti-Anxiety Diet\u003c\/i\u003e, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.\u003cbr\u003e\u003cbr\u003eThe book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. \u003ci\u003eThe Anti-Anxiety Diet\u003c\/i\u003e’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e• Sweet Potato Avocado Toast\u003cbr\u003e• Zesty Creamy Carrot Soup\u003cbr\u003e• Chai Panna Cotta\u003cbr\u003e• Matcha Green Smoothie\u003cbr\u003e• Carnitas Burrito Bowl\u003cbr\u003e• Curry Roasted Cauliflower\u003cbr\u003e• Seaweed Turkey Roll-Ups\u003cbr\u003e• Greek Deviled Eggs\u003c\/b\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46192898506929,"sku":"9781612438023","price":19.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46192898539697,"sku":"f9893016-b3cd-376d-adc8-f4447d122d7d","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_90168f17-ca84-4e14-88e8-01bc0a2e31cd.jpg?v=1763223293"},{"product_id":"helping-someone-with-mental-illness","title":"Helping Someone with Mental Illness: A Compassionate Guide for Family, Friends, and Caregivers","description":"The first thing you need to know is that life isn't over. \"The good news,\" writes Mrs. Carter in \u003cb\u003eHelping Someone with Mental Illness\u003c\/b\u003e, \"is that with proper diagnosis and treatment, the overwhelming majority of people with mental illness can now lead productive lives.\" Based on Mrs. Carter's twenty-five years of advocacy and the latest data from the Rosalynn Carter Symposia for Mental Illness, her book offers step-by-step information on what to do after the diagnosis: seeking the best treatment; evaluating health-care providers; managing workplace, financial, and legal matters.\u003cbr\u003e      \u003cbr\u003eMrs. Carter addresses the latest breakthroughs in understanding, research, and treatment of schizophrenia, depression, manic depression, panic attacks, obsessive-compulsive disorder, and other mental disorders. She also discusses the emotional and psychological issues in caregiving for people with mental illness and offers concrete suggestions to help erase the prejudice and discrimination based on misinformation about mental illness. Her book is also a rich clearinghouse that guides readers to hundreds of specialized resources, including organizations, hot lines, newsletters, videos, books, websites, and more.","brand":"None","offers":[{"title":"Paperback","offer_id":46193471520945,"sku":"9780812928983","price":28.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_40e98866-ac50-4c6f-9f5f-289f028dc524.jpg?v=1763051748"},{"product_id":"the-bipolar-disorder-answer-book","title":"The Bipolar Disorder Answer Book: Professional Answers to More Than 275 Top Questions","description":"\u003cp\u003eApproximately 5.7 million Americans have bipolar disorder, a brain disorder also known as manic-depressive illness. The Bipolar Disorder Answer Book is an authoritative reference for people with Bipolar Disorder and their loved ones, providing sound advice and immediate answers to their most pressing questions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by an experienced psychiatrist, The Bipolar Disorder Answer Book covers such topics as:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-What are the symptoms and different types of Bipolar Disorder?\u003c\/p\u003e\u003cp\u003e-Can other illnesses cause Bipolar Disorder?\u003c\/p\u003e\u003cp\u003e-What therapies, medications and relapse-prevention strategies can help with Bipolar Disorder?\u003c\/p\u003e\u003cp\u003e-How does Bipolar Disorder differ in children and adults?\u003c\/p\u003e\u003cp\u003e-What special issues are there for women with Bipolar Disorder?\u003c\/p\u003e\u003cp\u003e-How can family and friends respond in a psychiatric emergency?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Bipolar Disorder Answer Book offers up clear, confident counsel in an easy-to-read Q\u0026amp;A format that explains confusing medical lingo and guides readers through the world of Bipolar Disorder.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46197001617585,"sku":"9781402210570","price":29.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46197001650353,"sku":"bb49ebf5-35be-4938-9886-bf8974b7fc22","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8dc9fcb1-0534-4816-ad0e-dd200686ece0.jpg?v=1763406866"},{"product_id":"living-with-someone-whos-living-with-bipolar-disorder","title":"Living With Someone Who's Living With Bipolar Disorder: A Practical Guide for Family, Friends, and Coworkers","description":"\u003cp\u003eAn essential resource for anyone who has a close relationship with a person who is bipolar\u003c\/p\u003e \u003cp\u003eThis book provides a much-needed resource for family and friends of the more than 5 million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends. The book includes\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGuidance for identifying bipolar disorder symptoms and how to get the diagnosis confirmed\u003c\/li\u003e \u003cli\u003eStrategies for dealing with rants, attacks, blame, depression, mania and other behaviors\u003c\/li\u003e \u003cli\u003eCrucial information on medication and its effectiveness and potential side-effects\u003c\/li\u003e \u003cli\u003eTechniques for dealing with attempts to self-medicate with drugs and alcohol\u003c\/li\u003e \u003cli\u003eHow many people with bipolar disorders can care for themselves, get help, feel supported and go on with their own lives\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis important book contains real-life illustrative examples and a wealth of helpful strategies and coping mechanisms that can be put into action immediately.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46198473359537,"sku":"9780470475669","price":29.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46198473392305,"sku":"ec56dad7-6649-49b3-ab02-e716ab8dada8","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8265a0e0-92fd-486e-adaf-904e0e3b6e60.jpg?v=1763341075"},{"product_id":"why-am-i-up-why-am-i-down","title":"Why Am I Up, Why Am I Down?: Understanding Bipolar Disorder","description":"Violent mood swings...suicidal feelings...unpredictable behavior...\u003cbr\u003e\u003cbr\u003eIs your life a roller coaster of highs and lows? Do your moods vacillate between profound sadness and euphoria?\u003cbr\u003e\u003cbr\u003eIf so, you may be suffering from bipolar disorder, a complex illness that involves the mood centers of the brain and affects as many as two million Americans. Since bipolar disorder is often misdiagnosed as major depression, an accurate diagnosis is crucial to understanding and managing this often chronic condition. Now this sensitive, authoritative guide explains the challenging nature of bipolar disorder and how to get the right kind of treatment to minimize or prevent future episodes of this devastating illness. Find out:\u003cbr\u003e\u003cbr\u003e What causes bipolar disorder and who is at risk\u003cbr\u003e The symptoms of both manic and depressive episodes and their common triggers\u003cbr\u003e How to get the very specific kind of help you need and why early diagnosis is your best bet for successful treatment\u003cbr\u003e The latest facts on successfully managing bipolar disorder...why alternative therapies such as meditation and hypnotherapy can actually be dangerous to bipolar sufferers...plus news from the front lines of research","brand":"None","offers":[{"title":"Mass Market Paperback","offer_id":46196631896241,"sku":"9780440234654","price":10.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46196631929009,"sku":"c6a5ea04-efba-4fc1-94d5-1647a6f66ab1","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ced1aa4e-e6f4-4133-9e77-6333be8c08c5.jpg?v=1763548401"},{"product_id":"the-worry-trap","title":"The Worry Trap: How to Free Yourself from Worry \u0026 Anxiety using Acceptance and Commitment Therapy","description":"\u003cp\u003eDo You Worry All the Time?\u003c\/p\u003e\r\n\u003cp\u003eHave you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry.\u003c\/p\u003e\r\n\u003cp\u003eHow did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no matter how hard you tried. This is the problem with trying to control your thoughts: Your attempts to stop worrying very often lead you to repeat and refresh the very worries you're trying to dispel.\u003c\/p\u003e\r\n\u003cp\u003eAcceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to de-fuse from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself-even with the occasional worry.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003ePragmatic, straightforward help from an astute and expert clinician; the author draws on cutting-edge research findings to help those who suffer from the age-old problem of worry.\u003c\/em\u003e\u003cbr\u003e\r\n-Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and associate clinical professor in the Department of Psychology at the University of California, Berkeley\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eThis should be a welcome and helpful book for anyone whose life is disrupted by worry. LeJeune offers a practical and informative approach for dealing with worry that places it squarely in the larger and wondrous context of one's whole life! The easy-to-follow mindfulness methods and acceptance practices open the door for real transformation to any reader who actually does them.\u003c\/em\u003e\u003cbr\u003e\r\n-Jeffrey Brantley, MD, director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine and author of \u003cstrong\u003eCalming Your Anxious Mind\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46196868350129,"sku":"023aea07-a9e8-3dbb-bddd-0957b15ba4f2","price":18.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46703162982610,"sku":"9781572244801","price":31.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_7c365b90-3c58-4f32-b11a-65956ea6f4f3.jpg?v=1762836696"},{"product_id":"mastering-bipolar-disorder","title":"Mastering Bipolar Disorder: An Insider's Guide to Managing Mood Swings and Finding Balance","description":"\u003cdiv\u003e\u003cdiv\u003e\u003cdiv\u003eGathered from sufferers young and old, these first-hand accounts of individuals with bipolar disorder are equally inspirational, informative, and amusing. They cover all aspects of the disorder, from first symptoms and diagnosis, to times when the disorder is more or less under control. They also emphasize the importance of personal strategies for handling the disorder, such as exercise and support networks alongside medication and professional assistance. Featuring tips from clinicians and the latest research, this is filled with tested and proven solutions for living a happy and healthy life.\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46197429010609,"sku":"9781741755466","price":23.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46197429076145,"sku":"2bf1c529-698b-3a39-bdd0-f324eb880d7a","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d90b9f5b-097e-4ba2-89ce-f3b6e3717122.jpg?v=1763138117"},{"product_id":"less-than-crazy","title":"Less than Crazy: Living Fully with Bipolar II","description":"Bipolar II is a form of bipolar disorder in which a person, when in a manic cycle, is crippled by anxiety, irritability, and highs just intense enough to be embarrassing. Instead of being the life of the party, someone with Bipolar II might be too nervous to go to the party at all. And, unlike the Bipolar I sufferer who may attempt suicide in a depressive cycle, the Bipolar II might be incapacitated by guilt over an imaginary crime. In \u003ci\u003eLess than Crazy\u003c\/i\u003e, health writer and Bipolar II sufferer Karla Dougherty shares her story, presenting the first patient-expert's guide to recognizing and living well with this condition. Covering both adults and children, this accessible, all-in-one resource includes information on diagnosis, conditions that may mimic Bipolar II, and treatments.","brand":"None","offers":[{"title":"Paperback","offer_id":46197614248113,"sku":"9781600940477","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46197614280881,"sku":"a6782879-58f7-39a1-a760-e5931a3c8213","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e89f4bda-5139-4469-a0be-c7ee6477dae0.jpg?v=1763633004"},{"product_id":"girl-in-need-of-a-tourniquet","title":"Girl in Need of a Tourniquet: Memoir of a Borderline Personality","description":"An honest and compelling memoir, \u003ci\u003e\u003cb\u003eGirl in Need of a Tourniquet\u003c\/b\u003e\u003c\/i\u003e is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of \"bleeding out\", unable to tell where she stopped and where her partner began. A self-confessed \"psycho girlfriend,\" she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point. In recognizing her struggle with borderline personality disorder, Johnson is ultimately able to seek help, embarking on a soul-searching healing process. It's a path that is painful, difficult, and at times heart-wrenching, but ultimately makes her more able to love and coexist in healthy relationships.","brand":"None","offers":[{"title":"Paperback","offer_id":46198222356657,"sku":"9781580053051","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46198222389425,"sku":"678c9ca7-effa-37e6-ab31-6dc7496b00fa","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5923de2d-50c1-4b05-968c-3481c713c356.jpg?v=1762835987"},{"product_id":"shadow-syndromes","title":"Shadow Syndromes: The Mild Forms Of Major Mental Disorders That Sabotage Us","description":"Are you living under a shadow?\u003cbr\u003e\u003cbr\u003eDo you or someone you love suffer from:\u003cbr\u003e\u003cbr\u003e Chronic sadness\u003cbr\u003e Obsessiveness\u003cbr\u003e Outbursts of anger\u003cbr\u003e The inability to finish tasks\u003cbr\u003e Acute anxiety \u003cbr\u003e Disabling discomfort in social situations\u003cbr\u003e\u003cbr\u003eThese are the \"shadow syndromes\" of major mental disorders that limit the lives, productivity, and happiness of millions of people.\u003cbr\u003e\u003cbr\u003eDrawing on cutting-edge research, Drs. Ratey and Johnson challenge the most basic beliefs of our mental health professionals by uncovering the biological factors that often determine our personalities.  They use real-life case studies to illustrate how shadow syndromes affect our everyday lives and how they can be treated--often dramatically--with diet, exercise, psychotherapy, and medication.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eShadow Syndromes\u003c\/i\u003e is the revolutionary theory that sheds light on our life-limiting behaviors and offers the essential tools for changing them.  This book will liberate you and those you love.","brand":"None","offers":[{"title":"Paperback","offer_id":46197006467249,"sku":"9780553379594","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8dfb2142-7ed0-450d-ba85-2da883458c06.jpg?v=1764390244"},{"product_id":"take-charge-of-bipolar-disorder","title":"Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability","description":"\u003cb\u003eRevised and updated, \u003ci\u003eTake Charge of Bipolar Disorder \u003c\/i\u003eis a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: \u003cul\u003e\n\u003cli\u003e Medications and bipolar-safe supplements \u003c\/li\u003e\n\u003cli\u003e Lifestyle changes that help manage bipolar symptoms naturally \u003c\/li\u003e\n\u003cli\u003e Behavior modifications that reduce and prevent symptoms \u003c\/li\u003e\n\u003cli\u003e Guidelines on assembling an effective support team \u003c\/li\u003e\n\u003c\/ul\u003e By helping readers gather powerful strategies, \u003ci\u003eTake Charge of Bipolar Disorder \u003c\/i\u003edelivers a dynamic program to treat this difficult but ultimately manageable illness.","brand":"None","offers":[{"title":"Paperback (2023)","offer_id":46196110033073,"sku":"9781538725023","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback (2006)","offer_id":46196110065841,"sku":"9780446697613","price":24.0,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46196110098609,"sku":"e84dc92d-8eb4-3032-bad0-c4b269ab9661","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_2622cb03-0fef-4d34-8ecf-3bb22c892b50.jpg?v=1763680128"},{"product_id":"the-mindfulness-based-emotional-balance-workbook","title":"The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience","description":"\u003cdiv\u003eExperiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others?\u003cbr\u003e  \u003cbr\u003e This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46201937133778,"sku":"9781608828395","price":37.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46201937166546,"sku":"52b74af3-25a9-3e4a-b905-2a43b9aa329a","price":21.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_10ef7eaa-99df-41b6-b9e2-d47140e5f6b6.jpg?v=1763409958"},{"product_id":"preventing-bipolar-relapse","title":"Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well","description":"\u003cp\u003eIf you buy just one book on bipolar disorder, let this be it.\u003c\/p\u003e\n\u003cp\u003eThere’s an old saying: “Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble.\u003c\/p\u003e\n\u003cp\u003eWhile the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated?\u003c\/p\u003e\n\u003cp\u003eIn this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.\u003c\/p\u003e\n\u003cp\u003eThis is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis—and your life.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46201935724754,"sku":"966f6abb-4bc2-35ef-ac60-efa198d72090","price":16.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46243289825490,"sku":"9781608828814","price":29.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_4072dd79-d16d-40ce-adc7-665235567ddc.jpg?v=1763170583"},{"product_id":"finding-your-focus-practical-strategies-for-the-everyday-challenges-facing-adults-with-add-practical-strategies-for-the-everyday-challenges-facing-adults-with-add","title":"Finding Your Focus : Practical strategies for the everyday challenges facing adults with ADD: Practical strategies for the everyday challenges facing adults with ADD: Practical strategies for the everyday challenges facing adults with ADD","description":"\u003cp\u003e\u003cstrong\u003e“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.” —Edward Hollowell, M.D., bestselling author of \u003cem\u003eDriven to Distraction\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWritten by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46201014714545,"sku":"7dccd038-508d-4727-86d7-7820c4df0bd3","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_6ff6fc4f-73f2-4c85-b032-e8ddf0fe2796.jpg?v=1762284584"},{"product_id":"bipolar-101","title":"Bipolar 101: A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More","description":"\u003cp\u003eAfter receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46202439532754,"sku":"7f208328-4c5a-4756-8544-24385d58eb98","price":14.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_0aa32262-c73f-4bc0-a508-bcf45c3a149f.jpg?v=1762685027"},{"product_id":"stop-walking-on-eggshells-for-partners","title":"Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder","description":"\u003cp\u003e\u003cstrong\u003eIn a relationship with someone who has BPD or NPD? You deserve clarity, safety, and the power to choose what’s right for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf your romantic partner, spouse, husband, wife, boyfriend, or girlfriend struggles with borderline personality disorder (BPD) or narcissistic personality disorder (NPD), you may feel trapped in a cycle of gaslighting, emotional abuse, blame, and high-conflict arguments. You may question your reality, feel trauma bonded, or struggle with codependency and fear of separation. Whether you are married, dating, considering divorce, or navigating coparenting in a high-conflict custody battle, the emotional toll can be overwhelming.\u003c\/p\u003e\n\u003cp\u003eIt is not your fault.\u003c\/p\u003e\n\u003cp\u003eFrom the author of \u003cem\u003eStop Walking on Eggshells\u003c\/em\u003e, BPD and narcissism expert Randi Kreger offers a practical survival guide for romantic partners living with, loving, or leaving someone with BPD or NPD. Grounded in research and informed by DBT (dialectical behavior therapy) principles developed by Marsha Linehan, this guide provides clear tools to help you protect yourself, set boundaries, and make confident decisions about your relationship.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn this book, you’ll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognize patterns of gaslighting, verbal abuse, psychological abuse, and covert manipulation\u003c\/li\u003e\n\u003cli\u003eUnderstand trauma bonding, codependent dynamics, and high-conflict relationship cycles\u003c\/li\u003e\n\u003cli\u003eSet strong boundaries and defuse explosive arguments safely\u003c\/li\u003e\n\u003cli\u003eEvaluate whether to stay, separate, divorce, or pursue counseling\u003c\/li\u003e\n\u003cli\u003eNavigate coparenting, custody battles, and post-separation conflict\u003c\/li\u003e\n\u003cli\u003eRebuild self-trust, emotional resilience, and long-term recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you choose to work on your marriage, seek separation, or move toward divorce, this compassionate, no-nonsense guide helps you step out of confusion and into clarity. You’ll gain the understanding, coping skills, and confidence needed to protect your well-being and create a more peaceful future.\u003c\/p\u003e\n\u003cp\u003eYou are not stuck. There is a way forward—and you can move toward safety, strength, and a healthier life.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46201937330386,"sku":"6ec0918a-20f1-33d1-acfc-0ae9df8efd08","price":16.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_ed059017-2dc4-43a8-9ab4-284fad5d2d52.jpg?v=1762746998"},{"product_id":"the-emotionally-sensitive-person","title":"The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You","description":"\u003cdiv\u003e\n\u003cdiv\u003eIt’s a commonly heard phrase: \u003cem\u003eStop being so sensitive\u003c\/em\u003e. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song.  But there \u003cem\u003eare\u003c\/em\u003e effective techniques that can help you manage these emotions before they take over your life.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eIn \u003cem\u003eThe Emotionally Sensitive Person\u003c\/em\u003e, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eYou’ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions—whether it’s at home, at work, or in your relationships.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46204145402066,"sku":"9781608829934","price":31.5,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46204145434834,"sku":"5e7f2280-ebcb-37a4-989c-7e208dc179b2","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_183c3878-9bca-45c8-b394-caf27abc687f.jpg?v=1762856930"}],"url":"https:\/\/www.indigo.ca\/collections\/mood-disorders.oembed","provider":"Indigo","version":"1.0","type":"link"}