{"title":"Sexual \u0026 Hormonal Health","description":null,"products":[{"product_id":"doing-harm","title":"Doing Harm: The Truth About How Bad Medicine And Lazy Science Leave Women Dismissed, Misdiagnosed, And Sick","description":"\u003cp\u003e\u003cb\u003eEditor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with doctors and researchers, and personal stories from women across the country to provide the first comprehensive, accessible look at the widespread gender bias in healthcare and how sexism in medicine harms women today.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eDoing Harm,\u003c\/i\u003e Dusenbery explores the deep, systemic problems that underlie women’s experiences of feeling dismissed by the medical system through a pattern of medical gaslighting. Women have been discharged from the emergency room mid-heart attack with a prescription for anti-anxiety meds, while others with autoimmune diseases have been labeled “chronic complainers” for years before being properly diagnosed. Women with endometriosis have been told they are just overreacting to “normal” menstrual cramps, while still others have “contested” illnesses like chronic fatigue syndrome and fibromyalgia that, dogged by psychosomatic suspicions, have yet to be fully accepted as “real” diseases by the whole of the profession.\u003c\/p\u003e\u003cp\u003eAn eye-opening read for patients and health care providers alike, \u003ci\u003eDoing Harm\u003c\/i\u003e shows how women suffer from two invisible problems: a knowledge gap, where the medical community knows relatively less about their diseases, and a trust gap, where it too often doesn’t believe their reports of their symptoms. The research community has neglected conditions that disproportionately affect women and paid little attention to biological differences between the sexes in everything from drug metabolism to the symptoms of heart disease in women. Meanwhile, a long history of viewing women as especially prone to “hysteria” reverberates to the present day, leaving women battling against a stereotype that they’re hypochondriacs whose ailments are likely to be “all in their heads.”\u003c\/p\u003e\u003cp\u003eOffering a clear-eyed explanation of the root causes of this insidious and entrenched bias and laying out its sometimes catastrophic consequences, \u003ci\u003eDoing Harm\u003c\/i\u003e is a rallying wake-up call for patient advocacy that will change the way we look at health care for women.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHow does a medical system built for men fail half the population?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMedical Misogyny:\u003c\/b\u003e Uncover the history of ‘hysteria’ and see how the stereotype of women as unreliable narrators of their own symptoms continues to cause harm and misdiagnosis today.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAutoimmune Disease:\u003c\/b\u003e Learn why conditions that disproportionately affect women, from lupus to rheumatoid arthritis, often take years to diagnose, with patients being dismissed as ‘chronic complainers’ along the way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChronic Pain Conditions:\u003c\/b\u003e Investigate why ‘contested’ illnesses like fibromyalgia and chronic fatigue syndrome are dogged by psychosomatic suspicion, leaving millions of women to suffer without answers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEndometriosis and Pelvic Pain:\u003c\/b\u003e Discover how the normalization of menstrual pain leads to devastating diagnostic delays for the millions suffering from endometriosis, who are told they are just overreacting.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46154225975473,"sku":"9780062470836","price":21.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46154226008241,"sku":"2ad3d567-8f13-3522-9741-1c55097a136c","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_63cd198e-19c9-4c43-b481-fa7808a8a056.jpg?v=1763603452"},{"product_id":"menopausing","title":"Menopausing: New Edition: The positive roadmap to your second spring","description":"Winner of The British Book Awards 2023 Overall Book of the Year\"A game-changing book uncovering the myths and taboos around menopause\" — The Guardian\"[Davina is] a perfect advertisement for midlife, an inspiration to us all.\" — Hello\"A revolutionary book\" — Woman's OwnMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it?That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives.Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.No more scaremongering: just evidence-based infoNo shame: real women, real menopause stories, real empathy, real communityHonest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it coveredThe start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspaceTO BE SOLD IN 9 DIFFERENT LANGUAGES!Davina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w\/e September 25th 2022","brand":"None","offers":[{"title":"Hardcover (2025)","offer_id":46154211197105,"sku":"9780008719296","price":36.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover (2022)","offer_id":46154211229873,"sku":"9780008517786","price":36.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46154211262641,"sku":"5334a9c9-7d44-3d7d-ac99-9da1c7fbef8e","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_99616d12-5a18-4def-b3fb-863fc4d0cdb7.jpg?v=1764372560"},{"product_id":"finding-your-emotional-balance","title":"Finding Your Emotional Balance: A Guide For Women","description":"\u003cp\u003e\u003cb\u003eA wise, empathetic guide to emotional and mental health for women of all ages.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWomen are twice as likely as men to become depressed. While they seek help for mental disorders more often than men, they also seek to help others, trying to keep everyone happy while taking care of parents, spouses, and children. Sometimes, doing it all is doing too much.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eFinding Your Emotional Balance\u003c\/i\u003e, Dr. Merry Noel Miller offers women of all ages advice for coping with life’s challenges while increasing its joys. Drawing on her three decades of experience as a psychiatrist specializing in women’s mental health—as well as her own personal struggles with depression and grief—she explains the special vulnerabilities and strengths of women during adolescence, the childbearing years, menopause, and late in life. \u003c\/p\u003e\u003cp\u003eDr. Miller opens each chapter with stories about women who are dealing with issues related to their stage in life. She discusses common mental disorders in the context of life stages, exploring the symptoms of depression, anxiety, substance abuse, bipolar disorder, and unresolved grief. She also offers a variety of remedies, suggesting medical and nonmedical approaches to finding emotional balance even in the most stressful times. Each chapter ends with a list of suggested readings and websites.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback (2015)","offer_id":46154209657009,"sku":"9781421418346","price":22.95,"currency_code":"CAD","in_stock":false},{"title":"Hardcover (2015)","offer_id":46154209689777,"sku":"9781421418339","price":49.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook (2015)","offer_id":46154209722545,"sku":"3bad3fe7-f693-34ec-a24d-b62efea5b74d","price":18.49,"currency_code":"CAD","in_stock":true},{"title":"Paperback (2010)","offer_id":46716829827282,"sku":"9780774816847","price":48.28,"currency_code":"CAD","in_stock":true},{"title":"Paperback (2011)","offer_id":46716829860050,"sku":"9780807871850","price":53.95,"currency_code":"CAD","in_stock":true},{"title":"Hardcover (2009)","offer_id":46716829892818,"sku":"9780774816830","price":95.0,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook (2016)","offer_id":46716829925586,"sku":"49eb85c0-28bf-36a5-8675-a3d894af7c99","price":31.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_dd0369dc-8db5-436b-b4ba-e43e5c9004f2.jpg?v=1763714742"},{"product_id":"its-not-hysteria","title":"It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told)","description":"\u003cp\u003e\u003cb\u003eAn inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen Tang\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Dr. Karen Tang is a literal godsend to women in a time still filled with great ignorance in medical research and financing of women's health initiatives. Please read her book, follow her on Instagram as I have, and feel blessed as I do to have an advocate for our body, our health, and our human rights.\" ―Sharon Stone\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDid you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.\u003cbr\u003e\u003cbr\u003eDr. Karen Tang is on a mission to transform how we engage with our bodies and our healthcare. \u003ci\u003eIt’s Not Hysteria\u003c\/i\u003e is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions for your provider, to equip readers to take control of their gynecologic health.\u003cbr\u003e\u003cbr\u003eReproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. In the face of uncertainty and misinformation,\u003ci\u003e It’s Not Hysteria\u003c\/i\u003e is destined to become a new classic that educates and empowers women and those assigned female at birth.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46154298982577,"sku":"9781250894601","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46154299015345,"sku":"9781250894151","price":40.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46154299048113,"sku":"2fc59256-64e0-350d-8745-4e65aa5ec761","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c1b9cf18-f99a-468b-a0ad-445bd49583bd.jpg?v=1763678191"},{"product_id":"pussypedia","title":"Pussypedia: A Comprehensive Guide","description":"\u003cp\u003e\u003cb\u003eA rigorously fact-checked, funny, accessible, gender-inclusive and fully illustrated guide to the anatomy, history, and sociology of the pussy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A hilarious, ridiculously informative and absolutely necessary atlas for people with pussies.\" —Roxane Gay, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eBad Feminist \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e     There is a shocking lack of accurate, accessible information about pussies out there. If the clitoris and penis are the same size on average, why is the word “small” only included in the definition of clitoris? Sex probably doesn't cause yeast infections, but racism probably does cause BV? Why is masturbating so awesome? Is labiaplasty on a global astronomical rise? Does egg freezing really work? Should I stick an egg-shaped rock up there or nah? \u003c\/p\u003e\u003cp\u003e\u003ci\u003ePussypedia\u003c\/i\u003e shares peer-reviewed science that address old myths, confusing inconsistencies, and the influence of gender narratives on scientific research. It teaches readers how to read science, consider information in its context, and to accept what we don't know rather than search for conclusions. It also weaves in personal anecdotes from the authors and their friends––sometimes funny, sometimes sad, often cringe-worthy––to do away with shame and encourage curiosity, exploration, and agency. \u003c\/p\u003e\u003cp\u003e     A gift for your shy niece, your angsty teenager, your confused boyfriend, or yourself, \u003ci\u003ePussypedia\u003c\/i\u003e is our generation's \u003ci\u003eOur Bodies, Ourselves\u003c\/i\u003e, with a healthy dose of fun. \u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46154241736881,"sku":"9780306924286","price":46.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46154241769649,"sku":"d614dda9-8698-3e80-bcc3-b3c9a9575cc7","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1241cabf-7bbb-486f-9f61-23a8ec96fd5c.jpg?v=1763685679"},{"product_id":"millennial-menopause","title":"Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period","description":"\u003cb\u003eGet ready to learn the new way to take on menopause with this refreshingly real guide for millennials looking to embrace a challenging life phase with confidence, humor, and empowerment.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMenopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can you pinpoint what is an old wives’ tale and what is fact based in modern science? In \u003ci\u003eMillennial Menopause\u003c\/i\u003e, this generation finally has the handbook it deserves—a fresh, relatable, and empowering guide to understanding modern menopause.\u003cbr\u003e\u003cbr\u003e From hormonal changes and mental health to the impact on careers, sex lives, and friendships, \u003ci\u003eMillennial Menopause\u003c\/i\u003e covers it all. With real-life anecdotes, professional advice, and important discussions on how menopause is (and isn’t) portrayed in the media, this book encourages millennial women to advocate for themselves, embrace their bodies, and navigate this phase with confidence.\u003cbr\u003e\u003cbr\u003e Whether you're just starting to wonder \"What’s next?\" or already feeling the effects, this book offers practical tips, expert interviews, and a much-needed sense of sisterhood. After all, this isn't just the end of one chapter—it's the beginning of an empowered new era.","brand":"None","offers":[{"title":"Paperback","offer_id":46154980196529,"sku":"9781646048106","price":29.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2025 A)","offer_id":46154980229297,"sku":"0b796b6e-3774-375f-8d7c-ee909aa43154","price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2025 B)","offer_id":46716322349266,"sku":"06da262f-f231-38bc-b4e8-2699a05deda1","price":2.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d0289d31-1fb8-4e62-9239-a291a9f2b0c4.jpg?v=1763681037"},{"product_id":"man-overboard","title":"Man Overboard!: A Medical Lifeline for the Aging Male","description":"\u003cb\u003eFor every man – regardless of hair pattern, shoe size or IPA preference – \u003ci\u003eMan Overboard!\u003c\/i\u003e by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male.  \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Let’s face it, guys: we barely know what we’re doing with our health. We’re not stupid, we’re just disinterested. Clouded by the hallucinogenic effects of testosterone, we tell ourselves “I’m fine, and so I will continue to be fine, which is fine.” Meanwhile, men’s health magazines hypnotize us with constantly changing recommendations designed to hold our eyeballs until the next wellness fad comes along. And when we finally do drag ourselves in for a clinic visit, we find that even good doctors forget that most of us don’t understand medical jargon, nor do they realize we are on a time-sensitive special-ops mission: get in, get what you need, and get out!\u003cbr\u003e  \u003cbr\u003e Learning about your health doesn’t have to read like a colonoscopy (informative, yes, but difficult to sit through without sedation). Staying healthy is serious business, but it doesn’t have to be boring. Informative but entertaining, this must-read, head-to-toe guide provides actionable advice, so you can stop worrying about your health, do something about it, and get on with your life.\u003cbr\u003e\u003cbr\u003e With chapters like “\u003cb\u003eCuckoo for Cocoa Puffs\u003c\/b\u003e,” “\u003cb\u003eAndropause\u003c\/b\u003e,” “\u003cb\u003eSexercise\u003c\/b\u003e,” and “Move It or Lose It,” you’ll learn how to: \u003cul\u003e\n\u003cli\u003e Eat right, exercise effectively, and manage your weight \u003c\/li\u003e\n\u003cli\u003e Address your risks for heart disease, reduce stress, and deal with back pain \u003c\/li\u003e\n\u003cli\u003e Avoid the three cancers that men commonly develop and know if your T levels are right \u003c\/li\u003e\n\u003cli\u003e Navigate challenges in the bedroom, deal with thinning hair, and handle getting older¬–not unscathed, but with a sense of control and dignity \u003c\/li\u003e\n\u003c\/ul\u003e It’s for men of every ethnicity, BMI, hair pattern, shoe size, IPA preference and sports predilection (including none). Think of it as the ultimate checklist for your next checkup. \u003cb\u003eGrab yourself a beverage and a flimsy paper gown, and let’s do this!\u003c\/b\u003e\u003cbr\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46155132403889,"sku":"9781945564123","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46155132436657,"sku":"6a452b93-e83a-3df9-b4f9-1e76e43b9c54","price":9.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8f0b1f6c-3cf4-46d4-a4aa-96dc68a3495b.jpg?v=1763716757"},{"product_id":"the-path-of-practice","title":"The Path of Practice: A Woman's Book of Ayurvedic Healing","description":"\"We are wellness. We are consciousness. That is our natural state. Disease is an imposter.\"\u003cbr\u003e\u003cbr\u003eAs one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to sharing the philosophy and methods that saved her from terminal cancer and redirected her life. Now, in The Path of Practice, she offers a short course in healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honored, natural, and spiritual techniques for contemporary life. \u003cbr\u003e\u003cbr\u003eDiagnosed with ovarian cancer at twenty-three, Bri. Maya was given two months to live. Her doctors' advice: die painlessly with heavy dosages of morphine. Instead, in the middle of winter, she left her career as a popular fashion designer in New York City and began several months of intensive meditation and holistic nutrition alone in a remote Vermont cabin. By Spring, her health and vitality had been restored. Inspired by dramatic visions and dreams of her family and ancestors, Bri. Maya became a student of one of India's few living masters of the traditional Vedas. Today, healthy in body and spirit, she devotes herself to teaching the wisdom practices of the Vedas to help others heal emotional and spiritual discomfort, dis-ease, and physical illness.\u003cbr\u003e\u003cbr\u003eIn The Path of Practice, Bri. Maya's gentle, compassionate voice instructs you in living life consciously in the present moment, so that you can recover your natural rhythms and align yourself and your inner cycles with the universe. With particular emphasis on using the primordial feminine healing power of shakti--which everyone possesses--Bri. Maya leads you through the daily practice, or sadhana, of a three-part wellness program that includes nutrition and cooking with whole foods, breath work and meditation, and chanting with healing sounds. Encouraged by the inspirational stories of Bri. Maya's life and those of others who have made these simple but powerful practices an integral part of their lives, you will learn how to take charge of your own health. Through Bri. Maya's unique philosophy and practice of \"cosmic memory,\" you will discover your personal, body wisdom and intuition, your singular mission in the world, and your connection to the divine within you and around you. \u003cbr\u003e\u003cbr\u003eFilled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, The Path of Practice is one of the only holistic programs designed for women by a woman. Imbued with the spiritual strength and centeredness of its remarkable author, here is a practical and profound book you will turn to time and time again for instruction, wisdom, and peace of mind.","brand":"None","offers":[{"title":"Paperback","offer_id":46155092787377,"sku":"9780345434845","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_809078be-f4b9-43de-b37e-3462be4dfc0c.jpg?v=1764380214"},{"product_id":"menopause-matters","title":"Menopause Matters: Your Guide To A Long And Healthy Life","description":"\u003cp\u003e\u003ci\u003eMenopause Matters\u003c\/i\u003e is a complete guide for improving a woman's physical and mental health from age 35 and on. \u003c\/p\u003e\u003cp\u003eGynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of women feel better and enjoy healthier lives. Scientifically sound and clinically tested, Dr. Edelman's advice is a welcome alternative to the often misleading, conflicting, and confusing sound bites in media reports on women's health issues. \u003ci\u003eMenopause Matters\u003c\/i\u003e covers the full spectrum of topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, healthy sex, and contraception. \u003c\/p\u003e\u003cp\u003eIn a class by itself when it comes to menopause books, \u003ci\u003eMenopause Matters:\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e• promotes informed collaboration between women and their doctors,\u003cbr\u003e• advises women to improve their health based on findings in respected research studies,\u003cbr\u003e• provides clear explanations of physiology and anatomy, and\u003cbr\u003e• relates stories from real women who have experienced all stages of menopause.\u003c\/p\u003e\u003cp\u003eDr. Edelman includes prevention strategies for lowering the risks of heart disease, osteoporosis, and cancer. And her practical hints about how to take supplements and medication for maximum benefit are invaluable. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eMenopause Matters\u003c\/i\u003e empowers women to be active partners with their physicians during midlife and beyond. No woman will read the book without experiencing at least one big wake-up call about how to live a happier, healthier life.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46154783097009,"sku":"9780801893827","price":65.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b70d3398-d552-4d1d-8f38-8a8036b36821.jpg?v=1763679151"},{"product_id":"the-herbal-doula","title":"The Herbal Doula: Plant Medicine for Fertility, Community Care, and Birthwork--An inclusive guide from conception to postpartum","description":"\u003cb\u003eA modern, inclusive guide to plant-based reproductive medicine: herbal remedies and collective care for conception, pregnancy, birth, postpartum, and beyond\u003cbr\u003e\u003cbr\u003e30+ herbal protocols and preparations for morning sickness, fertility, and postpartum healing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHerbal medicines are effective for a host of pregnancy and birth-related concerns. From nausea and mastitis to c-section wounds and fertility assistance, all-natural remedies can be used safely and effectively—and can even amplify the positive outcomes of conventional reproductive medicine treatments. Yet many women and birthing people don’t know where to start, or how to find reliable information that’s vetted, trustworthy, and—most importantly—safe for their fertility, babies, and babies-to-be.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Herbal Doula\u003c\/b\u003e\u003c\/i\u003e demystifies herbal reproductive care, offering open and expert guidance in being your own budding fertility, conception, and pregnancy doula—or supplementing your existing care plan with your midwife, doula, or physician. Practical chapters explore:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHerbs for \u003cb\u003efertility\u003c\/b\u003e, \u003cb\u003einfertility\u003c\/b\u003e, and \u003cb\u003einclusive conception\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHerbal remedies for \u003cb\u003ecommon pregnancy side effects\u003c\/b\u003e like nausea, heartburn, constipation, hemorrhoids, edema, UTIs, fatigue, and prenatal mood swings\u003c\/li\u003e\n\u003cli\u003eMiscarriage, abortion, and \u003cb\u003ecaring for yourself after pregnancy loss\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHerbs for the fourth trimester: perineal injuries, C-section wounds, breast care, and postpartum depression\u003c\/li\u003e\n\u003cli\u003eHerbal approaches to \u003cb\u003ebreastfeeding\u003c\/b\u003e and \u003cb\u003echestfeeding\u003c\/b\u003e: increasing and decreasing milk supply, plugged ducts, and mastitis\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow, when, and when \u003ci\u003enot\u003c\/i\u003e\u003c\/b\u003e to use herbs while pregnant and breastfeeding\u003c\/li\u003e\n\u003cli\u003eHow to source, store, and \u003cb\u003euse herbs safely\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eCare and herbal medicine for doulas and birthworkers\u003c\/li\u003e\n\u003cli\u003eA doula’s essential \u003ci\u003e\u003cb\u003emateria medica\u003c\/b\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhile many traditional herbals rely on outdated gender norms, classist assumptions, or problematic standards of care, \u003ci\u003e\u003cb\u003eThe Herbal Doula\u003c\/b\u003e\u003c\/i\u003e is written for readers of all genders and body types, approaching herbal care with a HAES (health at every size) lens. It celebrates herbal pregnancy and birth work as collective care, recognizing chosen family, disability dignity, and the importance of daily practice in a guide you’ll return to again and again throughout any and all stages of your journey.","brand":"None","offers":[{"title":"Paperback","offer_id":46154760126641,"sku":"9781623179427","price":25.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46154760159409,"sku":"a6757ff8-c8a1-39d5-8053-bdf0b463a191","price":20.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_6cdbbae6-6255-431e-bf57-df5a39e1d623.jpg?v=1763715238"},{"product_id":"straight-talk-about-breast-cancer","title":"Straight Talk About Breast Cancer: From Diagnosis To Recovery","description":"\u003cdiv\u003eThis volume serves as an accessible and practical guide for answering the questions of women with breast cancer as well as a resource for easing the concerns of the spouse and family members of breast cancer patients. Drawing on the personal experiences of a breast cancer survivor and the professional expertise of medical professionals, this guide details the various treatment options for cancer patients, including lumpectomy and mastectomy surgeries, radiation treatment, and chemotherapy. Updated information and photographs on breast reconstruction, a complete list of resources, and an open discussion of hereditary and reccurrence risks are included.\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback (2019)","offer_id":46156986417329,"sku":"9781943886814","price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_08162cdd-868e-48d6-b72f-5db1dbb6428d.jpg?v=1763630853"},{"product_id":"unleash-the-power-of-the-female-brain","title":"Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex","description":"\u003cb\u003eFrom one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eFor the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.","brand":"None","offers":[{"title":"Paperback","offer_id":46157893402801,"sku":"9780307888952","price":24.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157893435569,"sku":"2096e784-3c24-4959-8502-fbc422b8b2ae","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8fb8f013-4582-4520-be1e-623ab1cd03e7.jpg?v=1763718698"},{"product_id":"the-savvy-womans-guide-to-menopause","title":"The Savvy Woman's Guide to Menopause: Before, During, and Beyond","description":"\u003cp\u003e\u003cb\u003eA practical guide to mastering menopause before, during, and beyond the change—and thriving through the transition.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGold Winner of the 2026 IBPA Benjamin Franklin Award for Health \u0026amp; Fitness\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Savvy Woman's Guide to Menopause \u003c\/i\u003eis the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician, Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches, including lifestyle adjustments, hormonal and non-hormonal treatments, and alternative remedies. \u003c\/p\u003e\u003cp\u003eThis book empowers readers to understand the latest information about optimizing their health in midlife and beyond by addressing critical topics like cancer prevention and the impact of cultural, medical, and demographic factors on women's health as they relate to perimenopause, menopause, and postmenopause. This guide features:\u003cbr\u003e• Practical strategies for managing hot flashes, sleep disturbances, mood changes, memory challenges, and other common menopause symptoms. \u003cbr\u003e• Comprehensive insights into hormonal and non-hormonal treatments, alternative remedies, and precision medicine for personalized care. \u003cbr\u003e• Guidance on lifestyle choices and medical strategies to reduce the risk of cancer, cardiovascular issues, osteoporosis, and diabetes. \u003cbr\u003e• Exploration of how age, sex, race, and sexual orientation influence menopause experiences and treatment options.\u003c\/p\u003e\u003cp\u003eWhether you're seeking relief from symptoms or looking to optimize your health during menopause and beyond, this book offers insightful and compassionate guidance tailored to your unique journey.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46157206225073,"sku":"9781421452975","price":37.95,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46157206257841,"sku":"9781421452968","price":77.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46646792028370,"sku":"1d86918a-7d72-302d-b705-db1df5a8d348","price":31.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_88b447bf-e7be-4aa1-9baa-ff327c1314bb.jpg?v=1763714751"},{"product_id":"all-in-her-head","title":"All In Her Head: How Gender Bias Harms Women's Mental Health","description":"\u003cbr\u003e\u003cb\u003eThis provocative, deeply personal book explores how women experience mental health care differently than men—and lays out how the system must change for women to flourish.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhy are so many women feeling anxious, stressed out, and depressed, and why are they not getting the help they need? Over the past decade, mood disorders have skyrocketed among women, who are twice as likely to be diagnosed as men. Yet in a healthcare system steeped in gender bias, women’s complaints are often dismissed, their normal emotions are pathologized, and treatments routinely fail to address the root causes of their distress. Women living at the crossroads of racial, economic, and other identities face additional barriers. How can we pinpoint what’s wrong with women’s mental health, and what needs to change?\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eAll in Her Head\u003c\/i\u003e, science writer Misty Pratt embarks on a crucial investigation, painting a picture of a system that is failing women on multiple levels. Pratt, who shares her own history of mental illness, explores the stereotypes that have shaped how we understand and treat women’s distress, from the Ancient Greek concept of “hysteria” to today’s self-help solutions. Weaving together science and women’s personal stories, \u003ci\u003eAll in Her Head\u003c\/i\u003e debunks mental health myths and challenges misconceptions, addressing the following questions:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhen did normal emotions become symptoms of a disorder?\u003c\/li\u003e\n\u003cli\u003eWhat are specific risk factors for common mental disorders that disproportionately affect women?\u003c\/li\u003e\n\u003cli\u003eHow did “burnout” become a women’s disease?\u003c\/li\u003e\n\u003cli\u003eWhat can we do to make peace with our moods and embrace the gifts of our emotions?\u003c\/li\u003e\n\u003c\/ul\u003ePratt also tackles the thorny topic of medication, taking a nuanced and evidence-based approach. Women who present at their doctor’s office with depression, anxiety, or stress are often prescribed antidepressants as a first-line treatment: at least one in four American women are now taking these medications. Antidepressants have a real effect that can be helpful for some individuals; however, Pratt persuasively argues that our current approach ignores the underlying causes of most women’s depressive symptoms.\u003cbr\u003e\u003cbr\u003eToday, a rising movement of women is demanding better when it comes to mental health treatment. Armed with the latest science, insight from those who have been through the therapeutic system, and enough humor to lighten the load, \u003ci\u003eAll in Her Head\u003c\/i\u003e provides women with hope and courage to reframe and reclaim their mental health.\u003cbr\u003e\u003cbr\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46156832538801,"sku":"9781778402821","price":24.95,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46156832571569,"sku":"9781771649711","price":38.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46156832604337,"sku":"1ca91047-9485-3fa7-8ca0-5fb3b4bf3c3c","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a965ec16-ab57-494b-9972-9ba8e8cbf5dc.jpg?v=1763716259"},{"product_id":"about-what-was-lost","title":"About What Was Lost: Twenty Writers On Miscarriage, Healing, And Hope","description":"\u003cb\u003eIn this intimate anthology, twenty writers explore the grief and sadness—and hope—that living through a miscarriage can bring.\u003c\/b\u003e \u003cp\u003e Featuring such notable writers as \u003cb\u003ePam Houston, Joyce Maynard, Caroline Leavitt, Susanna Sonnenberg, and Julianna Baggott,\u003c\/b\u003e among many others, \u003ci\u003eAbout What Was Lost\u003c\/i\u003e is the only book that uses honest, eloquent, and deeply moving narrative to provide much-needed solace and support on the subject of pregnancy loss. \u003c\/p\u003e\u003cp\u003e Today, as many as one in four pregnancies ends in miscarriage. And yet, many women are surprised to find that instead of simply grieving the end of a pregnancy, they feel as if they are mourning the loss of a child. Taken aback by their sorrow, they seek solace in similar perspectives—only to find that a silence and lingering stigma surrounds the topic. Revealing a wide spectrum of experiences and perspectives, this powerful collection offers comfort and community for the millions of women (and their loved ones) who experience this all-too-common kind of loss every year.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46157036224689,"sku":"9780452287990","price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157036257457,"sku":"0b0fc022-d6d3-41f3-bea1-075a8d685a21","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0f808937-3f71-4273-a84a-74ac40860372.jpg?v=1763719217"},{"product_id":"a-womans-guide-to-pelvic-health","title":"A Woman's Guide to Pelvic Health: Expert Advice for Women of All Ages","description":"\u003cp\u003e\u003cb\u003ePelvic floor problems, such as incontinence, are not normal in women at any age, and there are multiple solutions to relieve symptoms.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eA Woman’s Guide to Pelvic Health\u003c\/i\u003e a urologist and a physical therapist offer expert and reassuring advice to women. For example, one of every four women suffers from urinary incontinence, the involuntary leakage of urine. Elizabeth E. Houser and Stephanie Riley Hahn want these women to know that they do not have to cope in silence with this embarrassing problem, limit their lifestyle, or spend thousands of dollars on adult diapers.\u003c\/p\u003e\u003cp\u003eSymptoms involving the pelvic floor, including urinary incontinence, pelvic organ prolapse, and decreased sexual sensation, can occur at any age. A wide range of treatments, such as targeted exercises, nutrition, and acupuncture, as well as medications and surgical approaches, can bring relief. Case studies and illustrations help readers explore the cause of their own symptoms and how treatments work. \u003ci\u003eA Woman's Guide to Pelvic Health\u003c\/i\u003e encourages women to address their pelvic floor issues and reclaim their lives.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46156347343025,"sku":"9781421406923","price":32.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook (2012 A)","offer_id":46156347375793,"sku":"8bebb2a4-d035-34e2-9018-974eada97e2a","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2012 B)","offer_id":46716786802898,"sku":"ee44a457-2f01-3479-afcb-ab21c646fcaa","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_58a90eaa-5a6a-4afa-98ae-41eaa9d5d28b.jpg?v=1763714738"},{"product_id":"abc-of-urology","title":"ABC of Urology","description":"The \u003ci\u003eABC of Urology\u003c\/i\u003e provides a comprehensive review of current practice in urology and is a structured and practical guide to the diagnosis, treatment and management of the most common urological conditions. This new third edition has been fully revised and expanded with additional chapters and improved coverage of renal and testis cancer, management of haematuria, laparoscopy, trauma and new urological advances.  Prostate, bladder, renal and penile cancers are also covered in detail and new techniques and procedures for safer and effective treatment options are featured.  \u003cp\u003eThe ABC of Urology is the ideal reference for general practitioners and general practitioner trainees, junior doctors and practice nurses, medical students and all primary health care professionals working to provide the best possible care for patients with urological conditions.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46156925927601,"sku":"9780470657171","price":53.31,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46156925960369,"sku":"1e1a15ce-a449-4700-9c5a-d932215bddfa","price":42.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_fe8544ff-b48f-4381-85b1-fd3472dc69d8.jpg?v=1763683882"},{"product_id":"wild-feminine","title":"Wild Feminine: Finding Power, Spirit \u0026 Joy in the Female Body","description":"\u003cb\u003eLadies! Tap into the wisdom of your womanhood and learn through real stories, helpful visualizations, and creative exercises how the sacred pelvic bowl supports and informs your ability to be creative, self-heal, and feel empowered in your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWild Feminine: Finding Power, Spirit, \u0026amp; Joy in the Female Body\u003c\/i\u003e offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and the understanding of its connection to creative energy flow. By restoring the physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.\u003cbr\u003e \u003cbr\u003eIn today’s age of women needing to reclaim their feminine power and bodily autonomy, Tami Kent—founder of Holistic Pelvic Care™ and a women’s health and physical therapist—provides a framework for healing the body and navigating the realms of the feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eWild Feminine\u003c\/i\u003e reveals the amazing potential of the female body: the potential to create, to heal, and to transform energy at the core of all womanhood and radically shift your relationship with your body and spirit. \u003ci\u003eWild Feminine\u003c\/i\u003e gives you the tools to awaken and retrieve your ancient wild self, restore your joy and creative energy, and reconnect to your sacred center.","brand":"None","offers":[{"title":"Paperback","offer_id":46157372915889,"sku":"9781582702841","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157372948657,"sku":"996c4bc5-fbdf-4b88-ba66-1cf21a748c34","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7623a189-d7ef-4d0f-a5fd-650b18ff7dd3.jpg?v=1763167969"},{"product_id":"dr-patrick-walshs-guide-to-surviving-prostate-cancer","title":"Dr. Patrick Walsh's Guide to Surviving Prostate Cancer","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eThis revised guide covers every aspect of prostate cancer: everything from potential causes, diets, and diagnostic tests to curative treatment and innovative means of controlling advanced stages of cancer.\u003c\/b\u003e\u003c\/p\u003e As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A high percentage of those will relapse. But the good news is that more men are being cured of this disease than ever before.\u003cbr\u003e\u003cbr\u003e In a new and completely revised 5th edition, this lifesaving guide offers a message of hope to every man facing this illness, and the people who love them. Prostate cancer is a different disease in every man—which means that the right treatment varies for each person. Public awareness for this disease has transformed treatment and opened up new avenues of research; rapid advances in knowledge are being translated in new recommendations for management. In this book, Dr. Walsh et. al. will address such issues as: \u003cul\u003e\n\u003cli\u003e The genes involved in prostate cancer, genetic tests, and who should get them.  \u003c\/li\u003e\n\u003cli\u003e The powerful effect of lifestyle changes to reduce pro-inflammatory and pro-insulin resistance environments, such as alcohol intake, physical activity, and BMI.  \u003c\/li\u003e\n\u003cli\u003e What high-risk men (particularly African American men) need to know, and when to start screening.  \u003c\/li\u003e\n\u003cli\u003e Information and support for the LGBT community, transgender individuals, and people with prostates.  \u003c\/li\u003e\n\u003cli\u003e New information on testing and imaging.  \u003c\/li\u003e\n\u003cli\u003e Your post-treatment life; how to stay healthy after treatment and manage the side effects of medication, and also how to support caregivers.  \u003c\/li\u003e\n\u003cli\u003e Advice and support for coping with your diagnosis and learning how to live life beyond prostate cancer \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback (2023)","offer_id":46156868550833,"sku":"9781538726860","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback (2012)","offer_id":46156868583601,"sku":"9781455504183","price":26.0,"currency_code":"CAD","in_stock":false},{"title":"Paperback (2018)","offer_id":46156868616369,"sku":"9781538727478","price":28.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook (2023)","offer_id":46156868649137,"sku":"6f866a73-f1d5-39da-b8f3-de9534447d2d","price":15.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2018)","offer_id":46156868681905,"sku":"05eff99c-f71b-33e4-9bd2-ac32c4019859","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_9f0ebdfa-bf6c-49dc-a458-2eb52165e8c2.jpg?v=1763716274"},{"product_id":"abc-of-prostate-cancer","title":"ABC of Prostate Cancer","description":"Prostate cancer is the most common cancer in men in the UK and US and the second most common worldwide.  \u003cp\u003eThe \u003ci\u003eABC of Prostate Cancer\u003c\/i\u003e provides fully illustrated guidance on the treatment and management of prostate cancer. It covers the biology, anatomy, and pathology of prostate cancer, screening, and active surveillance and monitoring. It presents an assessment of treatment options including prostatectomy, bracytherapy, chemotherapy and immunotherapy, along with modern diagnostic tests and an overview of new approaches to prostate cancer.\u003c\/p\u003e \u003cp\u003eWith an international author team, the \u003ci\u003eABC of Prostate Cancer\u003c\/i\u003e is ideal for general practitioners, family physicians, specialist nurses, junior doctors, medical students and others working with prostate cancer patients and their families.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46157387923633,"sku":"9781444334371","price":52.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46157387956401,"sku":"f952f456-4d30-4356-8943-1cb8bfb19b56","price":42.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f381eabf-96aa-4005-8a8d-b4b474c0d559.jpg?v=1763679621"},{"product_id":"the-bible-cure-for-prostate-disorders","title":"The Bible Cure for Prostate Disorders: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eOVER 3 MILLION BIBLE CURE BOOKS SOLD\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFROM THE\u003ci\u003e NEW YORK TIMES\u003c\/i\u003e BEST SELLING AUTHOR OF \u003ci\u003eTHE SEVEN PILLARS OF HEALTH\u003c\/i\u003e AND \u003ci\u003eI CAN DO THIS DIET\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003eYou can win the war against prostate disorders! Surgery and radiation treatments are not the only answers for prostate disorders!\u003cbr\u003e\u003cbr\u003e Find out what you can do now to prevent prostate problems and how you can get healthy if you are already struggling with prostate disease! In this concise, easy-to-read booklet, you'll discover a wealth of information to help you win this war against prostate disorders. In it are facts that your doctor may have never told you! Learn: Steps that could save your life with early detection and sensible treatments Vitamins and supplements that build the immune system The energizing power of exercise and being active Amazing substances and foods that may acutally prevent prostate disorders You want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you get healthy--body, mind and spirit.\u003cbr\u003e  \u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46156910002353,"sku":"9780884198284","price":12.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46156910035121,"sku":"2fd8f36f-87c8-30eb-886d-328d03f216ea","price":12.17,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a31e08db-5d9a-4193-906a-1d73b593672b.jpg?v=1762639591"},{"product_id":"naissance-de-la-medecine-predictive","title":"Naissance de la médecine prédictive","description":"\u003cp\u003eLes moyens de diagnostics et les ressources thérapeutiques ont accompli des progrès considérables. Ils ont permis de diminuer la fréquence des maladies et de les dépister de plus en plus tôt. Aujourd'hui, l'inventaire du patrimoine génétique et la connaissance fine des effets de l'environnement sur la santé donnent naissance à une médecine qui doit permettre de connaître le « capital santé » que chacun devra ensuite apprendre à gérer pour bien vieillir.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46156829884593,"sku":"5661c49f-eef7-353a-a4b6-a2221adc5511","price":26.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_4e4fcfac-3f20-4bb5-a520-140042b3aa47.jpg?v=1762398919"},{"product_id":"abc-of-breast-diseases","title":"ABC of Breast Diseases","description":"The \u003ci\u003eABC of Breast Diseases\u003c\/i\u003e provides comprehensive guidance to the assessment of symptoms, and how to manage all common breast conditions and provides guidelines on referral. It covers congenital problems, breast infection and mastalgia, before addressing the epidemiology, prevention, screening and diagnosis of breast cancer. It outlines the treatment and management options for breast cancer within different groups and includes new chapters on the genetics, prevention, management of high risk women and the psychological aspects of breast diseases. \u003cp\u003eEdited and written by internationally renowned experts in the field and highly illustrated in full colour, this fourth edition remains a practical guide for general practitioners, family physicians, practice nurses and breast care nurses as well as for surgeons and oncologists both in training and recently qualified as well as medical students.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46157846053041,"sku":"9781444337969","price":70.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46157846085809,"sku":"f59384a9-c01c-445a-896f-1aad17bc0665","price":56.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0bf5a967-f4e6-453f-b4d4-62ceeae99860.jpg?v=1763679624"},{"product_id":"uterine-fibroids","title":"Uterine Fibroids: The Complete Guide","description":"\u003cp\u003e\u003cb\u003eProviding the most reliable and up-to-date information on this very common and difficult disorder, Dr. Stewart helps women understand uterine fibroids and make the best possible choices about their care.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've called in sick today. Your back and legs hurt. Your abdomen is bloated and more than a little uncomfortable. You are having your period, and the bleeding is so heavy you can't even think about leaving the house. You have uterine fibroids.\u003c\/p\u003e\u003cp\u003eOne in every four women see their lives affected by uterine fibroids, which can cause heavy bleeding, abdominal bloating, pain, and infertility. The symptoms can be mildly annoying or life altering in severity. Until recently, hysterectomy was the only way to cure fibroids, and each year more than 200,000 hysterectomies are performed in the United States to treat these noncancerous growths. \u003c\/p\u003e\u003cp\u003eBut hysterectomy isn’t always the best solution. The procedure can be devastating for women who were planning to get pregnant, and it is a significant surgery for anyone. In this comprehensive and compassionate guide, Dr. Elizabeth A. Stewart helps women understand the treatment options now available.\u003c\/p\u003e\u003cp\u003eAn internationally recognized expert on fibroids, Dr. Stewart describes all the available medical and surgical treatments as well as alternative and complementary therapies. In addition to hysterectomy, she explains uterine artery embolization (UAE), noninvasive focused ultrasound (FUS), and innovative hormone treatments. Simple diagrams and photographs illustrate the condition—and its treatment. \u003c\/p\u003e\u003cp\u003eDr. Stewart encourages women with fibroids to learn as much as they can before choosing a treatment plan. Providing the most reliable and up-to-date information on this very common and difficult disorder, she helps women understand uterine fibroids and make the best possible choices about their care.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46157021675697,"sku":"9780801887017","price":27.95,"currency_code":"CAD","in_stock":false},{"title":"Hardcover","offer_id":46157021708465,"sku":"9780801444173","price":95.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46703165636818,"sku":"b698492e-ae01-3caf-94ca-193c0ac1edfe","price":22.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d68c8cb4-b65e-4597-9337-87ed47f8f52d.jpg?v=1764386850"},{"product_id":"a-womans-guide-to-living-with-hiv-infection","title":"A Woman's Guide to Living with HIV Infection","description":"\u003cp\u003eWritten by three experts with extensive experience helping people with HIV\/AIDS, this trusted resource is the complete guide to better physical and emotional health for women living with HIV or AIDS. It covers the full range of health and emotional issues faced by people with HIV while also addressing topics of special interest to women, including gynecologic disorders, reproductive choices, contraception, and pregnancy.\u003c\/p\u003e\u003cp\u003eThe world of HIV\/AIDS diagnosis and therapy is changing dramatically. At-home testing is now available, people exposed to the virus may be able to get immediate treatment, and the number of dominant classes of HIV treatment has increased from four to six. This new edition of \u003ci\u003eA Woman’s Guide to Living with HIV Infection\u003c\/i\u003e includes the latest information on diagnosis and treatments as well as recent findings about pregnancy and HIV, starting treatments when you have HIV-related complications, liver health and hepatitis, and sexual health.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback (2012)","offer_id":46156345934001,"sku":"9781421405490","price":29.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook (2012 A)","offer_id":46156345966769,"sku":"83cc3cdc-e7ec-3af9-ae68-0fe2a1b2da24","price":26.09,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook (2012 B)","offer_id":46716692005074,"sku":"a7f0cb8f-98a5-3c94-8392-d8ba03adf7ab","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback (2007)","offer_id":46839403905234,"sku":"9781416949428","price":12.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1df8d244-0d8c-4fcc-9709-a44fa9d4c632.jpg?v=1763713678"},{"product_id":"conceiving-normalcy","title":"Conceiving Normalcy: Rhetoric, Law, and the Double Binds of Infertility","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eThis ground-breaking rhetorical analysis examines a 1987 Massachusetts law affecting infertility treatment and the cultural context that makes such a law possible\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eElizabeth C. Britt uses a Massachusetts statute requiring insurance coverage for infertility as a lens through which the work of rhetoric in complex cultural processes can be better understood. Countering the commonsensical notion that mandatory insurance coverage functions primarily to relieve the problem of infertility, Britt argues instead that the coverage serves to expose its contours.\u003c\/p\u003e\n\u003cp\u003eBritt finds that the mandate, operating as a technology of normalization, helps to identify the abnormal (the infertile) and to create procedures by which the abnormal can be subjected to reform. In its role in normalizing processes, the mandate is more successful when it sustains, rather than resolves, the distinction between the normal and the abnormal. This distinction is achieved in part by the rhetorical mechanism of the double bind. For the middle-class white women who are primarily served by the mandate, these double binds are created both by the desire for success, control, and order and by adherence to medical models that often frustrate these same desires. The resulting double binds help to create and sustain the tension between fertility and infertility, order and discontinuity, control and chaos, success and failure, tensions that are essential for the process of normalization to continue.\u003c\/p\u003e\n\u003cp\u003eBritt uses extensive interviews with women undergoing fertility treatments to provide the foundation for her detailed analysis. While her study focuses on the example of infertility, it is also more broadly a commentary on the power of definition to frame experience, on the burdens and responsibilities of belonging to social collectives, and on the ability of rhetorical criticism to interrogate cultural formations.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46157673332913,"sku":"9780817357900","price":30.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46157673365681,"sku":"b438dfdf-4786-32c4-9791-765617ff4353","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e953dbf0-2239-40c3-a8a8-54edca77275d.jpg?v=1764405854"},{"product_id":"les-procreations-medicalement-assistees-vingt-ans-apres","title":"Les Procréations médicalement assistées : vingt ans après: Colloque Gypsy III","description":"\u003cp\u003eLa naissance de Louise Brown en Angleterre en 1978, puis celle d'Amandine en France ont représenté pour des millions de couples stériles un symbole d'espoir. Pouvait-on imaginer que vingt ans après on serait en mesure de sélectionner en éprouvette les embryons porteurs de maladies génétiques, que des ovules se négocieraient sur le Web et qu'on envisagerait la possibilité du clonage humain? Dans l'histoire de ces dernières années, la procréation médicalement assistée constitue une évolution aussi importante que la maîtrise de la fécondité par la contraception. Elle induit en tout cas nombre d'interrogations sur la famille, la sexualité, la filiation. Faire le point des avancées techniques, mais surtout des questions psychologiques, sociales, éthiques qu'elles posent; dresser un état des lieux des polémiques qui traversent le débat public; tels sont les buts de cet ouvrage qui regroupe les contributions des meilleurs spécialistes français, venus de multiples disciplines. Contributions de V. Blanchet, M.-L. Briard, M. Bydlowski, D. Cornet, S. Faure-Pragier, M. Flis-Trèves, R. Frydman, F. Héritier, A. Kahn, B. Koeppel, M.-N. Créac'h Le Mer, D. Mehl, F. Molenat, A. Munnich, É. Pisier, L. Saranti, F. Stasse, S. Stoléru.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46156805734577,"sku":"4748874d-c434-3499-ae4b-529217889ab4","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_09ad97c0-50dc-48d8-b906-05e8016cba9e.jpg?v=1762398919"},{"product_id":"meals-she-eats","title":"Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003cbr\u003e\u003cbr\u003eA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou’ve been diagnosed with or suspect \u003cb\u003epolycystic ovary syndrome (PCOS)\u003c\/b\u003e. You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.\u003cbr\u003e\u003cbr\u003eCan you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMeals She Eats\u003c\/i\u003e is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.\u003cbr\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat’s going on in your body\u003c\/b\u003e and why\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTasty recipes\u003c\/b\u003e designed with optimal nutrients\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful shopping lists\u003c\/b\u003e that make eating healthy easy\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategic movement advice\u003c\/b\u003e so you feel your best\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-care practices\u003c\/b\u003e part of a holistic therapeutic approach\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJournaling methods\u003c\/b\u003e for targeted healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.","brand":"None","offers":[{"title":"Hardcover","offer_id":46157339295921,"sku":"9780744064933","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157339328689,"sku":"ddce9c7b-82f0-3079-bd52-11a6b77c6edd","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3219e489-afad-4f16-bd81-675a9e4bdcff.jpg?v=1763718222"},{"product_id":"discover-your-menopause-type","title":"Discover Your Menopause Type: The Exciting New Program That Identifies the 12 Unique Menopause Types \u0026 the Best Choices for You","description":"\u003cb\u003eTake Charge of Your Menopause!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThis groundbreaking book—the first to reveal 12 distinct menopause types and how best to treat each—gives you the information you need to take charge of this challenging and sensitive life stage.\u003cbr\u003e\u003cbr\u003eInside, Dr. Joseph Collins demolishes the \"one size fits all\" philosophy of menopause treatment, revealing that there is no magic hormone or combination of hormones that can be in descriminately prescribed to all women. Inside, you'll discover: \u003cbr\u003e\u003cbr\u003e• Natural \u0026amp; Coventional treatments that are best for you \u003cbr\u003e• Necessary nutrients for a healthy menopause \u003cbr\u003e• How to weigh the risks and benefits of Hormone-replacement therapy \u003cbr\u003e• And much, much more \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for \u003ci\u003eDiscover Your Menopause Type\u003c\/i\u003e:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“At last, a well-referenced resource on the advantages of natural versus synthetic hormone-replacement therapy.”\u003cb\u003e—Dana Reed-Kane, Pharm.D., F.A.C.A., F.I.A.C.P.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Finally, a book that teaches the importance of balance and actually shows everyone what many women have suspected all along: There is more than one type of menopause.”\u003cb\u003e—Luana Stone, menopause patient\u003c\/b\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46157149012145,"sku":"9780761537496","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157149044913,"sku":"f266ad26-4236-48cd-a6d5-17cc3f2e0e7e","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_143e7b36-0472-4afd-be92-9ae49c02e2b2.jpg?v=1764391473"},{"product_id":"the-hormone-secret","title":"The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days","description":"\u003cb\u003eAn expert in integrative medicine helps women lose weight and look and feel years younger with a simple, science-based thirty-day plan that focuses on one magic word: testosterone.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAs women grow older, many struggle to lose weight. Unlike men their age, women more often suffer from sleep problems, osteoporosis, and depression. Some even feel as though they age faster and less gracefully than their male counterparts. While there is ample discussion in the medical community about the effects of estrogen loss, more than ninety percent of women over age forty-five suffer from low testosterone levels. Dr. Tami Meraglia wants women to know that a healthy dose of testosterone can help you slim down, improve your moods, lower your risk for cardiac disease, increase energy and libido, prevent osteoporosis, enhance skin tone and texture, and possibly even prevent cognitive decline.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eThe Hormone Secret\u003c\/i\u003e, Dr. Tami offers an evidence-based thirty-day plan to restore testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers a Mediterranean diet–based meal plan and low-impact exercise ideas that will immediately boost your energy. \u003ci\u003eThe Hormone Secret\u003c\/i\u003e is an indispensable guide to taking back control of your hormones and improving your vitality for a strong—and long—life.","brand":"None","offers":[{"title":"Paperback","offer_id":46157396181169,"sku":"9781476766515","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46157396213937,"sku":"9781476766508","price":29.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46157396246705,"sku":"5ff56542-b1bc-3a79-8f7e-336266b8c8b2","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_608834ad-72e9-4174-9f10-b39ecb364d79.jpg?v=1762334454"},{"product_id":"wild-power","title":"Wild Power: Discover The Magic Of Your Menstrual Cycle And Awaken The Feminine Path To Power","description":"\u003cb\u003eUnprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eYour power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eThe menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWild Power\u003c\/i\u003e tells a radical new story about feminine power. It reveals:\u003cbr\u003e\u003cbr\u003e· Your inner architecture and the path to power that is encoded in your body\u003cbr\u003e· How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority\u003cbr\u003e· Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle\u003cbr\u003e· How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing\u003cbr\u003e· How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging\u003cbr\u003e\u003cbr\u003eWritten with humour, tenderness and practicality, and packed with women's stories and quotes throughout, \u003ci\u003eWild Power\u003c\/i\u003e will restore women to wholeness and reinstate the full majesty and grace of the Feminine.","brand":"None","offers":[{"title":"Paperback","offer_id":46158212006065,"sku":"9781781807583","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46158212038833,"sku":"ad78d830-61c9-3e7b-994d-7ed6bdb55ae1","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_30a1dd21-544a-4a92-9af7-1a6a7a2be292.jpg?v=1764393481"},{"product_id":"the-menopause-metabolism-fix","title":"The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day","description":"\u003cp\u003e\u003ci\u003e\"The Menopause Metabolism Fix\u003c\/i\u003e, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey.\" \u003c\/p\u003e\u003cp\u003e - Mary Claire Haver, MD, bestselling author of The New Menopause\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cb\u003eRescue your body from midlife hormonal havoc with \u003ci\u003eThe Menopause Metabolism Fix\u003c\/i\u003e—a simple 4-week plan.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.\u003cbr\u003e \u003cbr\u003eMidlife fitness expert and Instagram influencer Cara Metz gives you the \u003cb\u003ehow, what, why of exercise, eating, and lifestyle:\u003c\/b\u003e\u003cbr\u003e  \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA 4-week workout plan\u003c\/b\u003e, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePhotos\u003c\/b\u003e of the start and end poses for each exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQR codes\u003c\/b\u003e to real-time workout videos\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecipes, and food recommendations\u003c\/b\u003e (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health\u003c\/li\u003e\n\u003c\/ul\u003e  \u003cbr\u003eTake control of your health through menopause and thrive in your midlife!","brand":"None","offers":[{"title":"Paperback","offer_id":46158492631217,"sku":"9780760389164","price":35.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46158492663985,"sku":"7eaf2d2c-715e-38a5-9cc0-e748a4390673","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_807780fc-b966-4ba3-8a9b-3ee967d9cd2b.jpg?v=1763683883"},{"product_id":"what-fresh-hell-is-this","title":"What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, And You","description":"\u003cp\u003e\u003cb\u003eAn informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed\/health educator and author of S.E.X.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF.\" —\u003c\/b\u003e\u003ci\u003e\u003cb\u003eAutostraddle\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e     Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book ... \u003c\/p\u003e\u003cp\u003e     Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips—the kind that won’t break the bank or your soul—and running the gamut from hot flashes to hormone therapy. \u003c\/p\u003e\u003cp\u003e     With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion—people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks—\u003ci\u003eWhat Fresh Hell Is This?\u003c\/i\u003e is the cooling pillow and empathetic best friend to help you through the fire. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"This book feels like your best friend talking to you over drinks-if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian. Please read this book.\" -Emily Nagoski, PhD, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eCome As You Are\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46158588149937,"sku":"9780306874765","price":28.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46158588182705,"sku":"b069c618-93f3-3c24-af67-9ccd48ba687e","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c9045d15-e395-4673-a217-b186b0cdc553.jpg?v=1764405810"},{"product_id":"this-is-your-brain-on-birth-control","title":"This Is Your Brain on Birth Control: How the Pill Changes Everything","description":"\u003cp\u003e\u003cstrong\u003eAn eye-opening book that reveals crucial information every woman taking hormonal birth control should know\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThis groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye.\u003c\/p\u003e\r\n\u003cp\u003eAlthough women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world.\u003c\/p\u003e\r\n\u003cp\u003eThis paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46158386561201,"sku":"9f39722c-cd7e-3897-9d32-8a2819d71346","price":14.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46243558686930,"sku":"9780593713914","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46243558719698,"sku":"9780525536031","price":37.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_f904b32a-4bd8-46af-b7d8-455f1b255515.jpg?v=1765298990"},{"product_id":"the-great-menopause-myth","title":"The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive","description":"\u003cp\u003e“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” \u003c\/p\u003e\u003cp\u003e—Dr. Anna Cabeca, OB\/GYN, bestselling author of The Hormone Fix and MenuPause\u003cbr\u003e\u003cb\u003e\u003cbr\u003eYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Great Menopause Myth\u003c\/i\u003e is your essential resource for optimized menopause care.\u003cbr\u003e\u003cbr\u003eMore than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.\u003cbr\u003e\u003cbr\u003eIf you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Great Menopause Myth\u003c\/i\u003e shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy \u003c\/li\u003e\n\u003cli\u003eThyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause\u003c\/li\u003e\n\u003cli\u003eHRT or MHT: What is the difference and does it matter? (hint: it does!!)\u003c\/li\u003e\n\u003cli\u003eNot all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.\u003c\/li\u003e\n\u003cli\u003eWhen HRT is truly not an option: Supplements and integrative options for menopause care\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eCentered on your overall health and happiness, \u003ci\u003eThe Great Menopause Myth\u003c\/i\u003e offers a welcome new narrative on menopause.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46158519599281,"sku":"9780760388266","price":32.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46158519632049,"sku":"fa10b03c-a0df-3056-a591-bf1b4b5941ad","price":26.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_19a590a4-9f52-4d7c-8b57-fbd7bbcae654.jpg?v=1763636464"},{"product_id":"curves","title":"Curves: Permanent Results Without Permanent Dieting","description":"\u003cp\u003e\u003cstrong\u003eThe power to amaze in 30 minutes a day, 3 days a week.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eTwo million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.\u003c\/p\u003e\r\n\u003cp\u003eThe Curves Promise:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eA unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month\u003c\/li\u003e\r\n\u003cli\u003eA Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less\u003c\/li\u003e\r\n\u003cli\u003eSimple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan\u003c\/li\u003e\r\n\u003cli\u003eShopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan\u003c\/li\u003e\r\n\u003cli\u003eA complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46158496137393,"sku":"49d161b0-b947-4c25-9971-580569519c6e","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_6e708166-ade4-4f87-9960-a6461498b482.jpg?v=1763075075"},{"product_id":"the-happy-hormone-guide","title":"The Happy Hormone Guide: A Plant-based Program to Balance Hormones, \u0026 Increase Energy","description":"\u003cb\u003eIn \u003ci\u003eThe Happy Hormone Guide\u003c\/i\u003e, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Happy Hormone Guide\u003c\/i\u003e includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eChanges in fertility, libido, and basal body temperature\u003c\/li\u003e\n\u003cli\u003eBeneficial foods, micronutrients, and supplements\u003c\/li\u003e\n\u003cli\u003ePhase-specific recipes to support hormone balance\u003c\/li\u003e\n\u003cli\u003eCommon changes to mood and energy levels\u003c\/li\u003e\n\u003cli\u003eExercise tips suitable to different times of the month\u003c\/li\u003e\n\u003cli\u003eFacial recipes, hair masks, and essential oil blends\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. \u003ci\u003eThe Happy Hormone Guide \u003c\/i\u003eexplores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.\u003cbr\u003e\u003cbr\u003eThis book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.","brand":"None","offers":[{"title":"Paperback","offer_id":46158432403633,"sku":"9781944515836","price":27.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46158432436401,"sku":"b1457b45-76dd-367a-83a1-8820e9b4f2e9","price":22.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0c3c82f6-bd37-41e5-a042-f7ac53ad5c82.jpg?v=1763468827"},{"product_id":"two-turns-from-zero","title":"Two Turns from Zero: Pushing to Higher Fitness Goals-Converting Them to Life Strength","description":"\u003cp\u003e\u003cstrong\u003e\"The journey Stacey Griffith charts in \u003cem\u003eTwo Turns From Zero\u003c\/em\u003e is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement.\"—Deepak Chopra\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExpert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eTwo Turns From Zero\u003c\/em\u003e, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTwo Turns from Zero\u003c\/em\u003e is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives. \u003c\/p\u003e\u003cp\u003eThis gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In \u003cem\u003eTwo Turns from Zero\u003c\/em\u003e, she shows how we can all achieve our personal peak.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46158978056369,"sku":"9780062496850","price":21.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_4e64ec7c-b6eb-4454-a952-37875866da0d.jpg?v=1763230041"},{"product_id":"hormones-and-your-health","title":"Hormones And Your Health: The Smart Woman's Guide To Hormonal And Alternative Therapies For Menopause","description":"\u003cp\u003e\u003cb\u003eMany women are at a loss when it comes to charting their best course through menopause—but you don't have to be\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eConnecting recent scientific evidence among hormones, sexuality, bone and cardiovascular health, memory, surgery, and breast cancer, Dr. Cutler explains how valuable good HRT regimens are to your longevity and general health and how to improve your vitality with diet, exercise, and hormonal and alternative therapies that work.\u003c\/p\u003e\u003cp\u003e\"Excellent job reviewing the many issues relating to perimenopause and menopause. . . . Your chapter on fibroids will be very valuable to consumers. The text is easy to follow, the illustrations are beautifully clear, and the references are excellent.\" —John J. Sciarra, M.D., Ph.D., past president,International Federation of Gynecology and Obstetrics\u003c\/p\u003e\u003cp\u003e\"What impressed me most were the passionate commitment to rigorously conducted research and the clarity with which the results were presented so any intelligent woman can understand them.\" —Regula Burki, M.D., FACOG, gynecological surgeon and menopause specialist\u003c\/p\u003e\u003cp\u003e\"Dr. Cutler dispassionately reviews and synthesizes the available literature to craft scientifically sound recommendations that can be used to optimize the quality of women's health.\" —Elizabeth Genovese, M.D., FACOEM, FAADEP\u003c\/p\u003e\u003cp\u003e\"A welcome reference for my patients and others interested in women's health. Readable, informative, and concise. Long overdue.\" —Millicent Zacher, D.O., FACOG, Thomas Jefferson University\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46159078490289,"sku":"9781684428991","price":22.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159078523057,"sku":"de9cf48b-9768-3701-b761-fe6432e21b52","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_66740c74-c458-44d2-b8b2-3957227d9c3f.jpg?v=1763681943"},{"product_id":"how-to-menopause","title":"How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER • \u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER • \u003ci\u003ePUBLISHER'S WEEKLY \u003c\/i\u003eBESTSELLER • \u003ci\u003eNext Big Idea Club\u003c\/i\u003e Must Read Book \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e If you’re ready to feel like yourself again, this book is \"the talk\" you never had.\u003cbr\u003e\u003cbr\u003e Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ebe your best advocate\u003c\/b\u003e in a medical system not designed to treat women in midlife; \u003c\/li\u003e\n\u003cli\u003e understand the options that \u003cb\u003etame your symptoms\u003c\/b\u003e, whether it’s hormone therapy, supplements, or lifestyle changes; \u003c\/li\u003e\n\u003cli\u003e implement science-backed strategies to get the \u003cb\u003ebest sleep of your life;\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e be able to \u003cb\u003etalk to your partner about sex\u003c\/b\u003e, low libido, painful intercourse, or how your hormones might be impacting your relationship; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eembrace your style\u003c\/b\u003e (hair, makeup, clothes) to match your changing body; \u003c\/li\u003e\n\u003cli\u003e learn \u003cb\u003esimple workouts\u003c\/b\u003e,\u003cb\u003e skincare tips, \u003c\/b\u003eand\u003cb\u003e delicious recipes\u003c\/b\u003e to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads); \u003c\/li\u003e\n\u003cli\u003e navigate \u003cb\u003emenopause in the workplace\u003c\/b\u003e—and much, much more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eHow to Menopause\u003c\/i\u003e answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our \"bolden\" years.\u003cbr\u003e\u003cbr\u003e \"\u003ci\u003eHow to Menopause\u003c\/i\u003e is more than just advice—it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone.\" —Lisa Mosconi, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Menopause Brain\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It’s also full of ways to begin managing this new glorious phase of life!” – Halle Berry\u003cbr\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46159032516785,"sku":"9780306833540","price":39.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159032549553,"sku":"34107235-284e-37a8-beb2-5c3ee3baa7a2","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c88016e9-19f7-4ed8-ad41-a5570d63497b.jpg?v=1763685238"},{"product_id":"the-midlife-edit","title":"The Midlife Edit: A Transformative Self-Help Journey for Women","description":"\u003cb\u003eThe midlife years are only the beginning - a transformational edit for your very best life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed.\u003cbr\u003e  \u003cbr\u003e Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.\u003cbr\u003e  \u003cbr\u003e Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered.\u003cbr\u003e  \u003cbr\u003e Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.","brand":"None","offers":[{"title":"Paperback","offer_id":46159305638065,"sku":"9781399817219","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159305670833,"sku":"607fdc66-e788-33a0-89d9-c49fff2a5972","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_339630ec-73ff-4bc9-b73e-d59ec90d8e13.jpg?v=1763637773"},{"product_id":"substantial-relations","title":"Substantial Relations: Making Global Reproductive Medicine In Postcolonial India","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eSubstantial Relations\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e examines global reproductive medicine in India, focusing on in vitro fertilization.\u003c\/b\u003e Since the 1970s, India has played a central but shifting role in shaping global reproductive medicine?from a provider of raw material, to a producer of knowledge and technology, to a creator of a thriving medical market that attracts patients from all over the world. Relying on archival material and oral history, \u003ci\u003eSubstantial Relations\u003c\/i\u003e traces the path of this transnational historical trajectory. This book also examines the contemporary making of IVF in Delhi. Drawing on ethnographic research in homes, hospitals, and laboratories, Sandra Brnreuther provides deep insights into the intricacies of clinical life and everyday experience by depicting IVF users' quest for offspring and their fears of establishing unwanted ties, as well as the minute engagements of clinicians and laboratory staff with reproductive substances.\u003c\/p\u003e\u003cp\u003eThinking through substances?metaphorically and materially?Sandra Brnreuther provides a novel and rich analysis of the various relations that the burgeoning IVF sector in India has relied on and generated. \u003ci\u003eSubstantial Relations\u003c\/i\u003e contributes to a broader understanding of reproductive medicine as a global phenomenon constantly in the making, situating India in the midst of, rather than peripheral to, this process.\u003c\/p\u003e\u003cp\u003eThanks to generous funding from the Swiss National Science Foundation, the ebook editions of this book are available as open access volumes through the Cornell Open initiative.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46159357870257,"sku":"9781501758195","price":38.23,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159357903025,"sku":"d65030bb-d6fb-385c-b3e0-9c15ad0ca4ad","price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_355df779-88dc-446a-80c9-e1cf16ac39ed.jpg?v=1763167024"},{"product_id":"our-bodies-ourselves","title":"Our Bodies, Ourselves","description":"\u003cb\u003eTHE BESTSELLING WOMEN’S HEALTH CLASSIC—INFORMING AND INSPIRING WOMEN ACROSS GENERATIONS\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eHailed by \u003ci\u003eThe New York Times\u003c\/i\u003e as a “feminist classic,” this comprehensive guide to all aspects of women’s sexuality and reproductive health—including menopause, birth control, childbirth, sexual health, sexual orientation, gender identity, mental health, and overall wellbeing—changed the women’s health movement around the world and remains as important and relevant as ever. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eProviding detailed and empowering information on women’s reproductive health and sexuality, this latest edition of \u003ci\u003eOur Bodies, Ourselves \u003c\/i\u003eshows how to find and access health information and offers additional resources and stories to educate women about health care injustices and inspires them to work collectively to address them. Including the latest vital information on:\u003cbr\u003e \u003cbr\u003e-Changes in the health care system—especially how health care reform affects women and how to get the care you need.\u003cbr\u003e \u003cbr\u003e -Safer sex—how to engage in pleasurable, satisfying sexual experiences while protecting your health and the health of your partner.\u003cbr\u003e \u003cbr\u003e -Environmental health risks—including minimizing exposure to everyday pollutants that endanger reproductive health.\u003cbr\u003e \u003cbr\u003e -Body image—resisting negative media stereotypes and embracing healthier approaches to looking and feeling good.\u003cbr\u003e \u003cbr\u003e -Local and global activism—using social media and organizing tactics to build community and advocate for policies that improve women’s lives.\u003cbr\u003e \u003cbr\u003e -As well as crucial information about gender identity, sexual orientation, birth control, abortion, pregnancy and birth, perimenopause, and sexuality and sexual health as we age.\u003cbr\u003e \u003cbr\u003e Together with its companion website, OurBodiesOurselves.org, \u003ci\u003eOur Bodies, Ourselves \u003c\/i\u003eis a one-stop resource that belongs on the bookshelves of women of all ages.","brand":"None","offers":[{"title":"Paperback","offer_id":46159326216369,"sku":"9781439190661","price":47.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159326249137,"sku":"265eeb25-820e-4c68-9ade-400024060e83","price":23.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e0d6f999-8aa8-43c5-b383-a55d5526ff72.jpg?v=1763546108"},{"product_id":"grunde-fur-den-schwangerschaftsabbruch","title":"Gründe Für Den Schwangerschaftsabbruch: Schwangerschaftskonflikte Im Kontext Der Abtreibungsdebatte","description":"\u003cp\u003eDieses \u003cem\u003eessential\u003c\/em\u003e bietet einen Überblick über vorliegende Forschungsdaten zu den Gründen des Schwangerschaftskonflikts und präsentiert eine detaillierte aktuelle Studie sowie den zugehörigen standardisierten Erfassungsansatz. In knapper Form sind geschichtliche, rechtliche und ethische Aspekte der kontroversen Abtreibungsdebatte dargestellt. Der Schwangerschaftsabbruch ist mit jährlich über 100.000 in Deutschland erfassten Abbrüchen eine häufige gynäkologische Intervention, den zugrundeliegenden vielfältigen Konfliktgründen wurde jedoch bisher nur wenig Beachtung geschenkt. Das \u003cem\u003eessential\u003c\/em\u003e bietet hier Aufklärung und schließt mit einigen Schlussfolgerungen für die Praxis und Rechtspolitik.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46160667541681,"sku":"9783662699188","price":23.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160667574449,"sku":"a0041fcd-b2f0-347f-950d-3af9b1be591d","price":12.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c2be808c-ef03-4e3f-9fa1-a2c1cba742cd.jpg?v=1763716768"},{"product_id":"menopause-50-things-you-need-to-know","title":"Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause","description":"\u003cp\u003e\u003cb\u003eDiscover what happens to your body during the three stages of menopause \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have.\u003c\/p\u003e \u003cp\u003eThis menopause book can help you:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eKnow what to expect\u003c\/b\u003e—Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUnderstand the science\u003c\/b\u003e—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFind an inclusive approach\u003c\/b\u003e—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake control of your menopause journey with help from this practical guide.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46160284876977,"sku":"9781638070962","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160284909745,"sku":"269fd05a-195c-3b01-b787-e2aec88f4f7f","price":2.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_db2af9d6-18f2-428d-9912-f9a2084599f6.jpg?v=1763633838"},{"product_id":"hungry-woman","title":"Hungry Woman: Eating for good health, happiness and hormones","description":"\u003cb\u003eIt's time to reset your hormones.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.\u003cbr\u003e\u003cbr\u003eWomen are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHungry Woman\u003c\/i\u003e offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.\u003cbr\u003e\u003cbr\u003eNutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.","brand":"None","offers":[{"title":"Hardcover","offer_id":46160251912369,"sku":"9781529199109","price":57.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160251945137,"sku":"98d8847b-22ad-3732-af74-7bf1d2a41d03","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_01ab6923-956e-474b-865c-56a8349d57cd.jpg?v=1763715739"},{"product_id":"steamy","title":"Steamy: A Menopause Symptomology","description":"\u003cp\u003e\u003cstrong\u003eMenopause: so many symptoms, so few remedies, so many years, so few heads-ups.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSteamy\u003c\/em\u003e, you’ll find forty-five of the ever-expanding list of things people can encounter when going through The Change, including challenges (such as #4 Night Sweats and #21 Anxiety) and boons (such as #41 Individuation and #45 Fewer Shits). \u003c\/p\u003e\u003cp class=\"pasteContent_RTE\"\u003eIn this raucous memoir, Susan Holbrook opens up an experience still constrained by cultural silences and myths. \u003cem\u003eSteamy\u003c\/em\u003e is honest, vulnerable, gross, and might just be the funniest book you’ve ever read about menopause, or anything else (see #37 Bloating). \u003c\/p\u003e\u003cp class=\"pasteContent_RTE\"\u003eIf, at a certain stage of life, you find yourself sucker-punched by a sweaty fistful of symptoms you can’t believe no one told you about, \u003cem\u003eSteamy\u003c\/em\u003e is for you – and for all the other hot-and-bothereds out there.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46160273146033,"sku":"9781552455029","price":23.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46811501199570,"sku":"5b9d2b40-01b3-3abb-9737-aa606ed27354","price":13.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0be79d59-1733-45fd-883a-8400b891488f.jpg?v=1764393203"},{"product_id":"beyond-parenting-advice","title":"Beyond Parenting Advice: How Science Should Guide Your Decisions On Pregnancy And Child-rearing","description":"\u003cp\u003eThis book provides pregnant women and new parents with evidence-based information on pregnancy and parenting. Most parenting books advise pregnant women or new parents what to do and, at best, defend that advice by citing recommendations from highly selected \"experts\" or equally selective \"studies.\" Some parents prefer an advice book, but an increasing number do not trust the advice they receive unless they are convinced of its scientific backing.\u003c\/p\u003e\u003cp\u003eDr. Kramer does not tell pregnant women or new parents what they\u003cstrong\u003e\u003ci\u003eshould\u003c\/i\u003e\u003c\/strong\u003e or\u003cstrong\u003e\u003ci\u003eshould not\u003c\/i\u003e\u003c\/strong\u003e do. Instead, he focuses on controversial decision choices for which recommendations and practices differ substantially. He systematically reviews and synthesizes the available scientific evidence bearing on those choices, summarizes the strengths and weaknesses of that evidence, and translates the summaries in a way that encourages parents to make their own informed decisions. He summarizes the risks and benefits of different decision options, as well as the degree of certainty around them. The risks and benefits then need to be valued by the individual parent and balanced against the effort and financial costs incurred by the decision.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBeyond Parenting Advice\u003c\/i\u003edoes not cover every conceivable topic relevant to pregnancy, infancy, and childhood. Instead, it focuses on key controversial areas with abundant but conflicting advice and information. The book's contents are organized into four sections: an initial section comprising two introductory chapters and one section each devoted to topics concerning pregnancy, infancy\/toddlerhood, and childhood\/adolescence. Each topic is limited to one chapter. The two introductory chapters are short but dense. They are essential, however, to understand the scientific concepts and vocabulary used in the evidence review of each topic area. After reading the two initial chapters, the rest of the book can actually be used like an encyclopedia. In other words, the reader should be able to read and understand any later chapter in the book, or even a short section from any chapter. Despite the chronological order of pregnancy and the aging child, the topic chapters in sections 2-4 could have been written, and can be read, in any order.  An initial Reference Tools section provides a glossary and reproduces a diagram and two tables that define unfamiliar words and concepts.\u003c\/p\u003e\u003cp\u003eArmed with the information provided in this book, different parents will make different decisions. But those decisions will be informed decisions-not blind obedience to a book, blog, health provider, friend, family, or public health authority. Moreover, the skills that parents acquire in reading this book will help them throughout their lives in critically evaluating new information relevant to health, science, and technology.  \u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46160521756849,"sku":"9783030747640","price":40.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160521789617,"sku":"1c89b6ec-2b81-3529-8ca7-e3a028d64c73","price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_420e21d4-441b-4dd2-a92c-cd21faff1280.jpg?v=1764408270"},{"product_id":"not-just-a-period","title":"Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health","description":"\u003cb\u003eWork with your cycle for better periods, more energy and a healthier you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?\u003cbr\u003e\u003cbr\u003eYou're not alone. In \u003ci\u003eNot Just a Period,\u003c\/i\u003e author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:\u003cbr\u003e\u003cbr\u003e* What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn't) 'put up with.' (FYI, periods should not be that painful.)\u003cbr\u003e* How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep—right down to your skincare.\u003cbr\u003e* How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.\u003cbr\u003e* How to speak to partners, family, and health professionals to advocate best for yourself and your needs.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNot Just a Period\u003c\/i\u003e is a truly pioneering look at seven key aspects of women's health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.\u003cbr\u003e\u003cbr\u003eIt's time to feel empowered—not held back—by the unique way your body works. With Dr. Hazel’s advice you can finally live happily alongside and in tune with your cycle.","brand":"None","offers":[{"title":"Hardcover","offer_id":46160199090353,"sku":"9781035049592","price":42.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160199123121,"sku":"ef9104f5-afb3-33d9-81fa-0cc28565d0c5","price":24.79,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46721637384402,"sku":"9781035049622","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f0a105f2-27c5-4a2c-bcd2-da3ce8a0a129.jpg?v=1764387413"},{"product_id":"chronischer-beckenbodenschmerz-cpps","title":"Chronischer Beckenbodenschmerz (cpps): Ein Update Nach 20 Jahren Klinischer Erfahrung","description":"\u003cp\u003eChronischer Beckenbodenschmerz (CPPS) ist ein vorwiegend in der Urologie beheimatetes Krankheitsbild, das aber häufig auch interdisziplinär auftreten kann und dann fachübergreifend diagnostiziert und behandelt werden muss. Walter Merkle betrachtet in diesem Überblick vor allem die urologischen Erscheinungsformen, arbeitet jedoch die interdisziplinären Zusammenhänge ein. Er plädiert an die Ärzteschaft, das Krankheitsbild des CPPS verstärkt zu beachten, da dieses oft unzureichend diagnostiziert und behandelt wird. Essentiell ist dabei, sich von der alleinigen Sichtweise aus dem Fachgebiet der Urologie zu lösen und sich unbedingt interdisziplinär auf Empathie, Psychosomatik und Osteopathie sowie Biofeedbacktherapie einzulassen, um erfolgreich diagnostizieren und behandeln zu können.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDer Autor: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Walter Merkle\u003c\/b\u003e war im Fachbereich Urologie der Deutschen Klinik für Diagnostik GmbH in Wiesbaden tätig.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46160656335025,"sku":"9783658264758","price":23.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160656367793,"sku":"6da80966-2df3-3569-8489-279f7cc21416","price":6.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f4de5a00-0ae2-4e6c-8f95-dcc2ceccd2c1.jpg?v=1764408652"}],"url":"https:\/\/www.indigo.ca\/collections\/sexual-hormonal-health.oembed","provider":"Indigo","version":"1.0","type":"link"}