{"title":"Therapy Notebooks","description":null,"products":[{"product_id":"the-anti-anxiety-notebook","title":"The Anti-Anxiety Notebook","description":"\u003cp\u003eReduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.\u003c\/p\u003e\r\n\u003cp\u003e40 Guided Journal Entries for in-the-moment support\u003c\/p\u003e\r\n\u003cp\u003eStructured exercises proven to help reduce anxiety and track patterns\u003c\/p\u003e\r\n\u003cp\u003e5 check-ins covering different therapy tools for anxiety\u003c\/p\u003e\r\n\u003cp\u003e100+ Notes and Tips From Therapists\u003c\/p\u003e\r\n\u003cp\u003eThis notebook is filled with 272 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience. Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. (LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb.\u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":46632729673938,"sku":"9781735084688","price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_140bfc31-31f7-4bbe-977c-ac0f22ce1173.jpg?v=1765584828"},{"product_id":"the-build-a-habit-guide","title":"The Build-a-Habit Guide","description":"\u003cp\u003eBuilding a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e70 daily check-in and tracker entries for you to put your habit to practice\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExpert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTips and guidance from a behavioral scientist and expert therapists to accompany you on your habit formation journey\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis notebook is filled with 144 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience. Hard bound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust. 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Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. (LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb.\u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":46653364273362,"sku":"9781958963975","price":21.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d7aa7761-2263-4e21-b308-7e640ffe6c08.jpg?v=1765584901"},{"product_id":"the-anti-insomnia-notebook","title":"The Anti-Insomnia Notebook","description":"\u003cp\u003e\u003cspan\u003eTurn restless nights into restful ones with sustainable change. 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You’ll work at your own pace with this proven method as you take the first step toward healing.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 12px; line-height: 18px; color: rgb(0, 0, 0);\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 12px; line-height: 18px; color: rgb(0, 0, 0);\"\u003e5 weeks of guided journaling sessions, grounded in Written Exposure Therapy\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 12px; line-height: 18px; color: rgb(0, 0, 0);\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 12px; line-height: 18px; color: rgb(0, 0, 0);\"\u003eNotes \u0026amp; Tips from therapists to aid in your healing journey\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 12px; line-height: 18px; color: rgb(0, 0, 0);\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 12px; line-height: 18px; color: rgb(0, 0, 0);\"\u003ePrompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 12px; line-height: 18px; color: rgb(0, 0, 0);\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cdiv style=\" border-box; outline: 0px; --context-coalesce-label-color: var(--label-text-color, #96b0c6); --context-coalesce-label-font-weight: var(--flow-font-weight-semibold); width: 934.562px; position: relative; padding-top: var(--attribute-main-padding-top); padding-bottom: var(--attribute-main-padding-bottom); padding-left: var(--attribute-main-padding-left); padding-right: var(--attribute-main-padding-right); color: rgb(59, 59, 59); font-family: Montserrat, Helvetica, Arial, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cdiv style=\" border-box; outline: 0px; border-bottom: 1px solid rgb(224, 224, 224); box-shadow: rgb(0, 0, 0) 0px 1px 5px -6px; clear: both;\"\u003e\u003cdiv style=\" border-box; outline: 0px; position: relative;\"\u003e\u003cdiv style=\" border-box; outline: 0px; color: var(--attrpanel-color-text, #1a2028); min-height: 44px; max-height: 200px; overflow: auto; tab-size: 5; white-space: pre-wrap; border-top: none !important; border-right: none !important; border-bottom: var(--rock-nested-attribute-bottom-border, none) !important; border-left: none !important; border-image: initial !important; font-size: var(--font-size-sm, 12px) !important;\"\u003e\u003cp style=\" border-box; outline: 0px; padding: 0px; margin: 0px;\"\u003e\u003cspan style=\"font-size: 12px; line-height: 18px; color: rgb(0, 0, 0);\"\u003eThis notebook is filled with 128 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience. 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