{"title":"Weight Management","description":null,"products":[{"product_id":"spicebox-kitchen","title":"Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes","description":"\u003cdiv\u003e\u003cdiv\u003e\n\u003cb\u003e2022 Gold Award Winner, Nautilus Book Awards\u003cbr\u003e 2022 IACP Cookbook Awards Finalist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking.\"\u003c\/i\u003e\u003cbr\u003e —from the Introduction\u003cbr\u003e\u003cbr\u003e In her first cookbook, chef and physician Linda Shiue puts the phrase \"let food be thy medicine\" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive \"Healthy Cooking 101\" chapter, lists of the healthiest ingredients out there, and tips for prevention, \u003ci\u003eSpicebox Kitchen\u003c\/i\u003e is a culinary wellness trip you can take in your own kitchen. \u003c\/div\u003e\u003c\/div\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46154276405425,"sku":"784d9497-ea82-3ead-875f-8ab6a9c32e0e","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_410156d6-824d-49a4-b7d1-de23365d28e1.jpg?v=1763679156"},{"product_id":"love-the-food-that-loves-you-back","title":"Love the Food that Loves You Back: 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management)","description":"\u003ch2\u003e\u003cb\u003eHealthy Recipes for Every Step of Your Weight Loss Journey\u003c\/b\u003e\u003c\/h2\u003e\u003cp\u003e\"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!\" —\u003cb\u003eLisa Lillien \u003c\/b\u003ea.k.a. Hungry Girl\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 Best Seller in Low Fat Cooking, Low Cholesterol Cooking, and High Protein Diets\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIlana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book \u003cem\u003eYou Can Drop It\u003c\/em\u003e, was published by Simon \u0026amp; Schuster in 2020 and has sold over 50,000 copies.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRecipes for everyone in your tribe.\u003c\/b\u003e Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back\" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don’t have to lose your figure to feed your family!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon’t sacrifice good food while trying to lose weight.\u003c\/b\u003e Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you’ll find:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHealthy recipes to make easy snacks and lunch ideas for adults and kids alike\u003c\/li\u003e\n\u003cli\u003eRecipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle\u003c\/li\u003e\n\u003cli\u003eThe eating plan and recipes in this book helped Ilana Muhlstein, who has lost over 100 pounds without sacrificing great meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you liked \u003cem\u003eWhole Food For Your Family\u003c\/em\u003e, \u003cem\u003eThe Well Plated Cookbook\u003c\/em\u003e, or \u003cem\u003eSimple and Delicious Vegan\u003c\/em\u003e, you’ll want to read \u003cem\u003eLove the Food That Loves You Back\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46155176476849,"sku":"9781684813773","price":47.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3ac85b1c-197c-4b0d-a04d-00dec1c8b6a2.jpg?v=1763634670"},{"product_id":"slimming-meals-that-heal","title":"Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods","description":"\u003cb\u003eWith her debut bestselling health book and cookbook, \u003ci\u003eMeals That Heal Inflammation\u003c\/i\u003e, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease, and showed readers how to cook their way to health. With \u003ci\u003eSlimming Meals That Heal\u003c\/i\u003e, Daniluk highlights the all-important relationship between inflammation, allergies and weight gain--and brings us 125 new healthy and delicious recipes.\u003c\/b\u003e \u003cbr\u003e     All too often, diets fail because they are a self-imposed temporary food prison that people can't wait to escape. \u003ci\u003eSlimming Meals That Heal \u003c\/i\u003ewill shatter the need to count calories and will conquer cravings by offering The Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie's clients who have followed the SMTH anti-inflammatory plan have lost 25, 45 and even 100 pounds. \u003cbr\u003e\u003ci\u003e   Slimming Meals That Heal\u003c\/i\u003e deepens the reader's understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones that lead to holistic weight balance.\u003cbr\u003e     And just as with Julie's first book\u003ci\u003e, Slimming Meals That Heal \u003c\/i\u003eis bursting with easy, tasty, phenomenally healthy slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from Sea Scallops with Harvest Vegetables to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you'll leave dieting behind forever as you embrace Julie's joyous, healthful approach to eating!","brand":"None","offers":[{"title":"Paperback","offer_id":46157596655793,"sku":"9780345813503","price":29.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157596688561,"sku":"d8d03cf2-f0f0-353b-b706-b46cb042fd8f","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_cc976041-cf82-4514-9f26-a0df1fcd3565.jpg?v=1763638199"},{"product_id":"the-master-your-metabolism-cookbook","title":"The Master Your Metabolism Cookbook","description":"COOKING COMPANION TO MASTER YOUR METABOLISM \u003cbr\u003e\u003ci\u003e\u003cbr\u003eMaster Your Metabolism, \u003c\/i\u003ethe phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. \u003cbr\u003e \u003cbr\u003eThrough the \u003ci\u003eMaster Your Metabolism \u003c\/i\u003eplan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. \u003cbr\u003e\u003cbr\u003eNow Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, \u003ci\u003eThe Master Your Metabolism Cookbook \u003c\/i\u003ewill help make living a long, healthy life easier—and tastier. \u003cbr\u003e \u003cbr\u003eJillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you  with healthy bites for when you’re in a hurry. \u003ci\u003eThe Master Your Metabolism Cookbook \u003c\/i\u003edeliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less! \u003cbr\u003e\u003cbr\u003eMastering healthy eating and living has never been easier.","brand":"None","offers":[{"title":"Hardcover","offer_id":46157339164849,"sku":"9780307718228","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157339197617,"sku":"3441fc15-66f3-3070-a731-f2b999376190","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_15643a1b-642f-45ae-8e37-435771fd5a75.jpg?v=1763315631"},{"product_id":"i-quit-sugar","title":"I Quit Sugar: Your Complete 8-week Detox Program And Cookbook","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003e“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eSarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.\u003cbr\u003e \u003cbr\u003eWhat started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:\u003cbr\u003e \u003cbr\u003e• Follow a flexible and very doable 8-week plan.\u003cbr\u003e• Overcome cravings.\u003cbr\u003e• Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (\u003ci\u003eThe Fat Chance Cookbook\u003c\/i\u003e), Sarma Melngailis (\u003ci\u003eRaw Food\/Real World\u003c\/i\u003e), Joe “the Juicer” Cross, and Angela Liddon (\u003ci\u003eOh She Glows\u003c\/i\u003e).\u003cbr\u003e \u003cbr\u003e\u003ci\u003eI Quit Sugar \u003c\/i\u003emakes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.","brand":"None","offers":[{"title":"Paperback","offer_id":46157749682353,"sku":"9780804186018","price":29.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157749715121,"sku":"10d395c6-4def-3461-a7f1-44a64d28ff37","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1ff7482e-8a8a-47f0-8b26-0109a27f3e10.jpg?v=1763718232"},{"product_id":"the-complete-clean-eating-cookbook","title":"The Complete Clean Eating Cookbook: 200 Fresh Recipes And 3 Easy Meal Plans For A Healthy Diet","description":"\u003cp\u003e\u003cb\u003eA complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eClean eating isn't about abiding by a strict set of rules—it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle.\u003c\/p\u003e \u003cp\u003eExplore simple, step-by-step recipes—like Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squash—that use affordable, everyday ingredients and don't require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure you're eating clean, balanced meals for breakfast, lunch, snacktime, and dinner.\u003c\/p\u003e \u003cp\u003eThis clean eating cookbook includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eClean eating basics\u003c\/b\u003e—Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWeekly meal prep\u003c\/b\u003e—Discover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecipe labels and tips\u003c\/b\u003e—Find time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMake the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46156588810417,"sku":"9781638788072","price":43.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46156588843185,"sku":"9781641526067","price":32.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46156588875953,"sku":"53b57d6b-3e23-3eb0-918f-4712a3150d60","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f3c12061-ee2e-4858-b492-c8ba6e9d041b.jpg?v=1763566820"},{"product_id":"mens-health-muscle-chow","title":"Men's Health Muscle Chow: More Than 150 Easy-to-follow Recipes To Burn Fat And Feed Your Muscles : A Cookbook","description":"\u003cb\u003e\u003ci\u003eMen\u003ci\u003e’\u003c\/i\u003es Health\u003c\/i\u003e presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eAchieving your best body ever requires that two elements merge as one: solid training and good nutrition. \u003ci\u003eMen\u003ci\u003e’\u003c\/i\u003es Health Muscle Chow\u003c\/i\u003e provides the nutritional component of that muscle-building equation. Inside, you’ll find:\u003cbr\u003e\u003cbr\u003e• Eight easy-to-remember dietary strategies to keep your eating habits in line\u003cbr\u003e• Filling breakfasts like \u003cb\u003eBanana Protein Pancakes\u003c\/b\u003e; energizing entrées including \u003cb\u003eMuscle-Bound Chili\u003c\/b\u003e and \u003cb\u003eMahi Fish Wraps\u003c\/b\u003e; hunger-killing snacks such as \u003cb\u003eMalted Almond Bombs\u003c\/b\u003e; and even desserts like\u003cb\u003e Key Lime Pie\u003c\/b\u003e—all designed to help burn fat and build muscle\u003cbr\u003e• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools\u003cbr\u003e• A troubleshooting guide for guys with more experience at the gym than in the kitchen\u003cbr\u003e• Insider strategies, tips, tricks of the trade\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMen’s Health Muscle Chow\u003c\/i\u003e is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.","brand":"None","offers":[{"title":"Paperback","offer_id":46157371572401,"sku":"9781594865480","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46157371605169,"sku":"fa956689-2fc3-3943-9e24-e1e3f214212b","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_24176d75-375b-4b73-a0b3-1d385128d74a.jpg?v=1763192258"},{"product_id":"the-complete-bariatric-cookbook-and-meal-plan","title":"The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery","description":"\u003cp\u003e\u003cb\u003eA comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBariatric surgery isn't just about building a new relationship with food; it's also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle.\u003c\/p\u003e \u003cp\u003eFrom grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAll-inclusive bariatric cookbook\u003c\/b\u003e—This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick and easy recipes\u003c\/b\u003e—These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSimple, proven guidance\u003c\/b\u003e—Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46156601655473,"sku":"9781641528764","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46156601688241,"sku":"67154320-d18b-32aa-a9fe-cb6e199f8eaf","price":13.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3a05c13f-a32d-4424-9e0a-1726826dc33e.jpg?v=1763716249"},{"product_id":"the-official-bright-line-eating-cookbook","title":"The Official Bright Line Eating Cookbook: Weight Loss Made Simple","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: \u003ci\u003eThe Official Bright Line Eating Cookbook!\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Official Bright Line Eating Cookbook\u003c\/i\u003e is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the \"Bright Lifers\" themselves!\u003c\/p\u003e\u003cp\u003eBecause Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any \"cheat\" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.\u003c\/p\u003e\u003cp\u003eSpecial features:\u003c\/p\u003e\u003cp\u003e  •  75+ delicious recipes\u003cbr\u003e  •  Guidance for getting started and staying the course \u003cbr\u003e  •  Tips and tricks for getting the most from the plan\u003cbr\u003e  •  Jaw-dropping before-and-after stories and photos from successful Bright Lifers\u003cbr\u003e  •  and more!\u003c\/p\u003e\u003cp\u003eThis will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46158321942705,"sku":"9781401957155","price":33.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46158321975473,"sku":"9781401957131","price":40.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46158322008241,"sku":"594ffa98-273d-3dea-a09c-5d174009bb95","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b77212f8-6026-4de3-88e4-57fe13d8d7c6.jpg?v=1764385853"},{"product_id":"weight-watchers-new-complete-cookbook-smartpoints™-edition","title":"Weight Watchers New Complete Cookbook, Smartpoints™ Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen","description":"\u003cp\u003e\u003cb\u003eWeight Watchers\u003c\/b\u003e\u003cb\u003e New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint™\u003c\/b\u003e\u003cb\u003e Information!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWeight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46158204698801,"sku":"9780544940758","price":43.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46158204731569,"sku":"605158d8-0253-3044-9ff3-e6cac6b2198f","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c2b98a68-d735-4d0e-be9c-28afa5a923f4.jpg?v=1764391306"},{"product_id":"the-dude-diet-dinnertime","title":"The Dude Diet Dinnertime: 125 Clean(ish) Recipes for Weeknight Winners and Fancypants Dinners","description":"\u003cp\u003e\u003cstrong\u003eThe author of \u003cem\u003eThe Dude Diet\u003c\/em\u003e is back with 125 crowd-pleasing recipes to hack the daily dinner dilemma.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003ein her cult-classic \u003cem\u003eThe Dude Diet\u003c\/em\u003e, chef and recipe developer Serena Wolf dared go where no healthy living cookbook had gone before: into the realm of dude food. From wings and nachos to burgers and pizza, Serena offered clean(ish) junk food makeovers that inspired dudes everywhere to put down the takeout menu and pick up a spatula. Now, \u003cem\u003eThe Dude Diet Dinnertime\u003c\/em\u003e gives those same hungry dudes—and their families—dozens of drool-worthy main course dishes.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Dude Diet Dinnertime\u003c\/em\u003e, Serena gives you 125 foolproof recipes to satisfy every craving and please every member of the family. With soon-to-be classics like Super Sloppy Josés, Turkey Reuben Patty Melts, Chicago Dog Baked Potatoes and Chicken Parm Quinoa Bake, Serena shows comfort food fanatics and picky eaters alike how to get a delicious, nutritious, and filling dinner on the table without a fuss—and sometimes in 30 minutes flat. \u003c\/p\u003e\u003cp\u003eWith easy-to-follow, step-by-step instructions, gorgeous food photography, and Serena’s one-of-a-kind voice and humor, \u003cem\u003eThe Dude Diet Dinnertime\u003c\/em\u003e offers a fun and utterly satisfying answer to the eternal question: What’s for dinner?\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46158388986033,"sku":"9780062854704","price":36.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46158389018801,"sku":"be258b36-c8eb-3c3c-961b-c10b2c886fe6","price":28.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_2159a272-58cc-419e-ac66-8c5b1841299c.jpg?v=1763227525"},{"product_id":"30-minute-weight-loss-cookbook","title":"30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss","description":"\u003cp\u003e\u003cb\u003eMake weight loss more manageable with quick and easy recipes\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCreate a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the \u003ci\u003e30-Minute Weight Loss Cookbook\u003c\/i\u003e helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss.\u003c\/p\u003e \u003cp\u003eThis weight-loss cookbook features:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eTools to maximize kitchen efficiency\u003c\/b\u003e—Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWeight-loss strategies\u003c\/b\u003e—Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick recipes\u003c\/b\u003e—Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSet yourself up for success with this practical weight-loss cookbook.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46159442903217,"sku":"9781648766558","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159442935985,"sku":"34748c98-3b61-389f-b76a-132cd6f969a0","price":14.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c9187608-1758-4544-9d08-447cd243137b.jpg?v=1763715237"},{"product_id":"the-high-protein-bariatric-cookbook","title":"The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management","description":"\u003cp\u003e\u003cb\u003eDiscover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.\u003c\/p\u003e \u003cp\u003eWhat sets \u003ci\u003eThe High-Protein Bariatric Cookbook\u003c\/i\u003e apart from other gastric sleeve cookbooks:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePost-bariatric surgery basics\u003c\/b\u003e—Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSample meal plans and recovery tips\u003c\/b\u003e—The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e100 high-protein recipes\u003c\/b\u003e—You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOrder \u003ci\u003eThe High Protein Bariatric Cookbook\u003c\/i\u003e for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46159437922481,"sku":"9781647397784","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159437955249,"sku":"720300b1-ede2-317c-9cfd-8dbae423cf56","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a43e0aaa-d20b-46fc-992b-0b3459ae1685.jpg?v=1763718222"},{"product_id":"easy-gastric-sleeve-bariatric-cookbook","title":"Easy Gastric Sleeve Bariatric Cookbook: 100 Recipes For Healing And Sustainable Weight Loss","description":"\u003cp\u003e\u003cb\u003e100 Simple, delicious recipes for recovery from gastric sleeve procedures\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. The \u003ci\u003eEasy Gastric Sleeve Bariatric Cookbook\u003c\/i\u003e will guide you through the process of post-op healing, provide you with the tools necessary to lose weight, and help you embrace and sustain these healthy habits for the long run.\u003c\/p\u003e \u003cp\u003eFrom pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes, from Banana Yogurt Shake to Baked Cinnamon-Apple Ricotta, made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure.\u003c\/p\u003e \u003cp\u003eInside this gastric sleeve cookbook, you'll find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA strategy for surgery\u003c\/b\u003e—Discover a helpful overview of gastric sleeve surgery, such as what to know and expect pre- and post-op.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStage-by-stage healing\u003c\/b\u003e—Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEating made easy\u003c\/b\u003e—All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLet this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46160311550129,"sku":"9781647397791","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160311582897,"sku":"d1320cf9-6291-39fc-b532-ee70c67b0990","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e256cade-08a5-4ea0-9fff-85fefc61d4d2.jpg?v=1763439157"},{"product_id":"la-cuisine-du-bien-maigrir","title":"La Cuisine du bien maigrir: De la forme et de la santé","description":"\u003cp\u003eBien manger, c'est d'abord équilibrer son alimentation quotidienne. C'est aussi réaliser tous les jours une cuisine simple et savoureuse, accomplir les petits gestes qui protègent la ligne et la forme. C'est encore suivre un régime adapté qui permette d'atteindre son poids idéal. C'est enfin réussir une cuisine de fête qui ne mette en danger ni le poids ni la santé. Les recettes de ce livre ont été réalisées par Patrick Clavé, chef au Centre diététique de Brides-les-Bains, avec la collaboration de Valérie Gehin, Isabelle Revol et Marie-José Carduner, diététiciennes.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46160450388145,"sku":"b7edae8a-3e88-358b-b29a-2dcbb534b72b","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_3c92e4bd-3e0c-4914-8eef-d574369c253e.jpg?v=1762935886"},{"product_id":"pinch-of-nom-enjoy","title":"Pinch of Nom Enjoy: Great-tasting Food For Every Day","description":"\u003cp\u003e\u003cstrong\u003eEnjoy more of the food you love.\u003cbr\u003e\nNever feel like you’re missing out.\u003cbr\u003e\nOne hundred truly tasty recipes from Pinch of Nom.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNumber-one bestselling authors Kate and Kay Allinson are back with an irresistible collection of recipes that everyone will enjoy. From all-day breakfasts to cheeky fakeaways and one-pan meals to scrumptious desserts, these crowd-pleasers are so satisfying and delicious that you’d never guess they are also slimming-friendly.\u003c\/p\u003e\n\u003cp\u003eThere are recipes for air fryers, slow cookers and electric pressure cookers, giving you loads of simple, flexible cooking methods to choose from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeaturing Pinch of Nom’s trademark bold flavours and easy-to-find ingredients, \u003cem\u003eEnjoy\u003c\/em\u003e is packed with food that you’ll want to savour and share with loved ones, over and over again.\u003c\/strong\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46160253255857,"sku":"9781529062267","price":44.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160253288625,"sku":"a2289885-5dbd-3e42-b139-0a6dd090e676","price":24.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_79047cdc-d6d5-4ade-9df2-0ef1d00b8871.jpg?v=1763407375"},{"product_id":"the-noom-kitchen","title":"The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day","description":"\u003cb\u003eThe only official Noom cookbook! \u003c\/b\u003e\u003cb\u003eEasy, healthy, nutritious recipes for achieving your health goals deliciously!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNoom is a global phenomenon—their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. \u003ci\u003eThe Noom Kitchen\u003c\/i\u003e—follow-up to Noom’s bestselling book \u003ci\u003eThe Noom Mindset\u003c\/i\u003e—offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using “green foods”, nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach \u0026amp; Feta “Hot Pockets,” and Easy Strawberry Cheesecake Ice Cream, \u003ci\u003eThe Noom Kitchen\u003c\/i\u003e applies Noom’s trademark approach to nutrition to help readers:\u003cbr\u003e -Put a healthy twist on favorite foods like french fries, pizza, and dessert\u003cbr\u003e -Cook meals and snacks designed to be portable and storable so you can eat well on-the-go\u003cbr\u003e -Learn new techniques for boosting the nutrient density [and decreasing the caloric density] of any meal\u003cbr\u003e \u003cbr\u003e These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.","brand":"None","offers":[{"title":"Hardcover","offer_id":46160445243569,"sku":"9781982194345","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160445276337,"sku":"f6ea0015-964b-3b5d-a59a-64ea128b275d","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_4ede8d22-371e-4a75-8cba-4c70b02273cc.jpg?v=1764400638"},{"product_id":"the-dude-diet","title":"The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty","description":"\u003cp\u003eFrom chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.\u003c\/p\u003e\u003cp\u003eDudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a \"salad\" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?).\u003c\/p\u003e\u003cp\u003eThere are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating \"health food.\" You can lead a dude to the salad bar, but you can’t make him choose lettuce.\u003c\/p\u003e\u003cp\u003eEnter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in \u003cem\u003eThe Dude Diet\u003c\/em\u003e, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Dude Diet\u003c\/em\u003e also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, \u003cem\u003eThe Dude Diet\u003c\/em\u003e will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Dude Diet\u003c\/em\u003e includes 102 full-color photographs.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46159986131121,"sku":"9780062424389","price":35.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46159986163889,"sku":"32120b09-93b3-37d5-a39d-77f87b084d11","price":23.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3e1de7bc-f9ad-43db-830c-c2ca5da7faf9.jpg?v=1763685680"},{"product_id":"bariatric-slow-cooker-cookbook","title":"Bariatric Slow Cooker Cookbook: Easy Recipes For Post-op Recovery And Lifelong Health","description":"\u003cp\u003e\u003cb\u003eRecover from bariatric surgery with safe slow cooker recipes \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSlow cookers are the perfect option for preparing the soft and simple meals you need as you heal from bariatric surgery. This cookbook shows you how to create satisfying and surgery-safe slow cooker meals in just a few steps—for post-op recuperation and lifelong health.\u003c\/p\u003e \u003cp\u003eWhat sets this slow cooker cookbook apart from the rest:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEssential bariatric information\u003c\/b\u003e—All 80 of these recipes include nutritional calculations, proper portion sizes, and are marked with the stage of healing they're safe for: liquids, pureed foods, soft foods, and general diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy prep for every meal\u003c\/b\u003e—Deciding what to eat is a breeze with 80 recipes that practically cook themselves, so you can focus on rest and recovery, and start building healthy habits for life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe power of the slow cooker\u003c\/b\u003e—Learn how to keep healthy meals on hand by slow-cooking in large batches so you can freeze meals for later.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSimplify your transition to life after bariatric surgery with the \u003ci\u003eBariatric Slow Cooker Cookbook\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46160292642993,"sku":"9781638073130","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46160292675761,"sku":"a6c3c8ed-58b3-3c9e-9444-c3ffcdf0119f","price":19.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a40a756c-34cf-4c41-972a-ede056c0ea97.jpg?v=1763516126"},{"product_id":"the-paleo-cookbook","title":"The Paleo Cookbook: 300 Delicious Paleo Diet Recipes","description":"\u003cp\u003e\u003cb\u003eThe biggest paleo cookbook for the biggest health benefits.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGoing paleo is a healthy lifestyle choice that deserves (at least) a lifetime of recipes. In this complete collection, \u003ci\u003eThe Paleo Cookbook\u003c\/i\u003e packs all of the wholesome, nutritious, paleo-approved recipes you need to feel the biggest benefits of the paleo diet.\u003c\/p\u003e \u003cp\u003eFrom Banana Berry Pancakes for breakfast to Curried Shrimp or Beef Stir-Fry for dinner—the 300 international recipes in this paleo cookbook are full of lean proteins, vegetables, fruits, and healthy fats. Complete with an overview on the history of this centuries-old lifestyle, \u003ci\u003eThe Paleo Cookbook\u003c\/i\u003e is a staple for every paleo palate.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Paleo Cookbook\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePaleo 101\u003c\/b\u003e—Learn everything you need to know about the paleo lifestyle and diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e300 Nutritious Recipes\u003c\/b\u003e—Eat wholesome and energy fueling meals for breakfast, lunch, and dinner—plus, side dishes, snacks, and drinks.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBonus Extras\u003c\/b\u003e—Find helpful cooking tips and nutritional information about paleo-friendly ingredients.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFind all things paleo in \u003ci\u003eThe Paleo Cookbook\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163198116017,"sku":"9781623151553","price":22.5,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46163198148785,"sku":"9781623152079","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163198181553,"sku":"1af19f82-a73e-304c-b233-76343ff6dbf8","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_2aac17fc-c3f8-45fe-8042-0805a59e4599.jpg?v=1763567277"},{"product_id":"lose-weight-by-eating","title":"Lose Weight by Eating: 130 Amazing Clean-eating Makeovers For Guilt-free Comfort Food","description":"\u003cp\u003e\u003cstrong\u003eLose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAt 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight.\u003c\/p\u003e\u003cp\u003eNow, Audrey shares her story, insights, and clean eating recipes to help you slim down. \u003cem\u003eLose Weight by Eating\u003c\/em\u003e includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved.\u003c\/p\u003e\u003cp\u003eImagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! \u003cem\u003eLose Weight by Eating\u003c\/em\u003e lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLose Weight by Eating\u003c\/em\u003e is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163071402161,"sku":"9780062378699","price":31.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163071434929,"sku":"272cee58-7964-302f-bf10-e5f072b1bf74","price":23.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d855ec29-a94d-47ce-b245-ed641b81fa55.jpg?v=1763230026"},{"product_id":"the-30-day-ketogenic-cleanse","title":"The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes \u0026 a Guided Meal Plan","description":"The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. \r\n\r\nMost people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. \r\n\r\nThis book includes: \r\n•A detailed explanation of how sugar causes inflammation and leads to disease \r\n•30-day meal plans to kick-start ketosis, with corresponding shopping lists \r\n•30-day Whole30-compliant meal plans, with corresponding shopping lists \r\n•A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals \r\n•Easily accessible lists of approved keto foods and foods that hold people back from ketosis \r\n•Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet \r\n•Guidance for maintaining ketosis after a successful 30-day cleanse \r\n•Recommendations for supplements to help heal from poor eating habits \r\n•A bonus slow cooker chapter to help make life easier!","brand":"None","offers":[{"title":"Paperback","offer_id":46162226610353,"sku":"9781628601169","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ee2bb7eb-50a4-48c4-9e2c-c9b48d13badd.jpg?v=1764387839"},{"product_id":"the-glp-1-diet-cookbook","title":"The GLP-1 Diet Cookbook: 150 Nutritious, Protein-Packed Recipes to Support Weight Loss, Maintain Muscle, and Help You Feel Your Best!","description":"\u003cb\u003eLose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen starting your GLP-1 journey, you’ll notice a distinct decrease in appetite—but when you’re eating less, it’s more important than ever to make sure you’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like:\u003cbr\u003e -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast\u003cbr\u003e -A nutrient-packed Power Salad with Dijon Vinaigrette that’s the perfect filling meal\u003cbr\u003e -Apple Almond Energy Bites that are the perfect energy-boosting snack\u003cbr\u003e -And many more!\u003cbr\u003e \u003cbr\u003e Complete with six weeks’ worth of meal plans, this cookbook has everything you need. Whether you’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than \u003ci\u003eThe GLP-1 Diet Cookbook\u003c\/i\u003e!","brand":"None","offers":[{"title":"Paperback","offer_id":46163526385841,"sku":"9781507224052","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163526418609,"sku":"24954380-b1d4-3804-9a22-d81c9fd999de","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_68fb21e6-57c9-4e3b-ad9e-6b97b3ef040e.jpg?v=1763715246"},{"product_id":"low-calorie-cookbook-the","title":"Low-Calorie Cookbook, The: Healthy, Satisfying Meals with 500 Calories or Less","description":"Eat Your Way to a Healthier, Happier You \r\n\r\nThe key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts - all amazingly under 500 calories - but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. \r\n\r\nThese flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You'll never settle for a bland breakfast again thanks to Megan's incredible, low-carb PB\u0026amp;J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar-free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. \r\n\r\nPlus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you're nourishing your body with. With Megan's wholesome, balanced recipes, you'll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.","brand":"None","offers":[{"title":"Paperback","offer_id":46163207028913,"sku":"9781645670445","price":32.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46163207061681,"sku":"09a31901-a150-3b30-81ae-f64eb3dd422b","price":13.09,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ce091597-b3ec-4199-8cbc-8efb815cb427.jpg?v=1764386523"},{"product_id":"clean-eating-bowls","title":"Clean Eating Bowls: 100 Real Food Recipes For Eating Clean","description":"\u003cp\u003e\u003cb\u003eClean, healthy and easy eating — 100 delicious recipes for bowls\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe concept of \"bowl food\" has gained popularity in recent years. Bowls make it simple to create meals in no time at all—just pile it on and dig right in. But when you pair the convenience of the bowl with the nutrition of clean eating, you've got one power-packed combination.\u003c\/p\u003e \u003cp\u003eWhen Kenzie Swanhart started her journey of clean eating she did so hoping to find balance in her diet and her life. Many years of clean eating later, she's the author of two bestselling cookbooks \u003ci\u003ePaleo in 28\u003c\/i\u003e and \u003ci\u003eSpiralize It!,\u003c\/i\u003e creator of the popular food blog, Cave Girl in the City, and remains committed to sharing the power of clean eating with others. In \u003ci\u003eClean Eating Bowls,\u003c\/i\u003e you'll enjoy 100 of Kenzie's simple, crave-worthy recipes, such as:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHuevos Rancheros Breakfast Bowl\u003c\/li\u003e \u003cli\u003eCarrot Cake Smoothie Bowl\u003c\/li\u003e \u003cli\u003eThe Ultimate Taco Salad Bowl\u003c\/li\u003e \u003cli\u003eBarbacoa and Avocado Bowl\u003c\/li\u003e \u003cli\u003ePoke Noodle Bowl\u003c\/li\u003e \u003cli\u003ePeanut Butter Cup Pudding Bowl\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eClean Eating Bowls\u003c\/i\u003e is your complete resource for customizing any and every kind of bowl that your clean eating heart desires. With recipes that leave you feeling satisfied, you can relax and enjoy the pleasures of clean eating instead of worrying about what not to eat.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46162674024625,"sku":"9781623157869","price":22.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162674057393,"sku":"f6fd99eb-8b39-3e41-bea0-05bedaa69eef","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_55ce319e-2138-4baa-8964-3229034673a2.jpg?v=1763715762"},{"product_id":"the-28-day-dash-diet-weight-loss-program","title":"The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health","description":"\u003cp\u003e\u003cstrong\u003eLose weight and lower your blood pressure with a DASH diet and exercise plan\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.\u003c\/p\u003e\u003cp\u003eThis DASH diet guide includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 28-day plan\u003c\/strong\u003e—Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA holistic approach\u003c\/strong\u003e—Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTasty recipes\u003c\/strong\u003e—Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLive your healthiest life with this complete guide to the DASH diet.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46163082903729,"sku":"9781641521390","price":31.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163082936497,"sku":"dd73f42f-115c-36f9-91d6-fc24c3fff6af","price":15.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_9094da8f-6f7a-48d2-b503-a9a47a35c78e.jpg?v=1763546488"},{"product_id":"lose-weight-by-eating-easy-dinners","title":"Lose Weight by Eating: Easy Dinners: Weight Loss Made Simple with 60 Family-Friendly Meals Under 500 Calories","description":"\u003cp\u003e\u003cstrong\u003eThe author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off. \u003cem\u003eLose Weight By Eating: Easy Dinners \u003c\/em\u003eincludes \u003c\/strong\u003e\u003cstrong\u003erecipes for one-pan meals, slow cookers, Instant Pots, and even cooking with kids, as well as shortcuts to help you get your evening meal on the table fast.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe demands of our daily lives leave us overstretched and stressed out. When delivery is just a phone call away, the easiest meal option also seems to be the unhealthiest—making it difficult to lose weight. But as Audrey Johns reminds us, healthy, home-cooked dinners don't have to be complicated and time-consuming. She knows first-hand: her recipes have helped her lose more than a hundred and fifty pounds and keep it off.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLose Weight by Eating: Easy Dinners\u003c\/em\u003e offers mouth-watering low-calorie versions of favorite dinner recipes that take minimal time and effort. Audrey provides 60 new recipes for great-tasting, healthy main dishes, starters and sides, marinades, and desserts. Here is good, healthy food for all occasions—from once a week cooking to date night dinners—that will please every palate, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHuevos Rancheros Tacos\u003c\/li\u003e\n\u003cli\u003eBLTA Salad\u003c\/li\u003e\n\u003cli\u003ePizza Chicken Breasts\u003c\/li\u003e\n\u003cli\u003eButternut Squash Mac and Cheese\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Brownies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eLose Weight by Eating: Easy Dinners\u003c\/em\u003e includes color photographs throughout.\u003c\/p\u003e\u003cbr\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46162961399985,"sku":"9780062974716","price":31.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162961432753,"sku":"31e1df97-c82d-3d30-bb00-c95900483956","price":23.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e91ab2db-96d1-46e1-805c-7a7a70331639.jpg?v=1763228724"},{"product_id":"lose-weight-by-eating-detox-week","title":"LOSE WEIGHT BY EATING DETOX WEEK: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse","description":"\u003cp\u003e\u003cstrong\u003eLose 10 pounds in 7 days—the author of the popular book and blog\u003cem\u003e Lose Weight by Eating\u003c\/em\u003e offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!\u003c\/p\u003e\u003cp\u003eNow Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With \u003cem\u003eLose Weight by Eating: Detox Week\u003c\/em\u003e, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLose Weight by Eating: Detox Week\u003c\/em\u003e is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDetox Diet Week: lose an average of 10 pounds with the original 7-day plan\u003c\/li\u003e\n\u003cli\u003eDetox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years\u003c\/li\u003e\n\u003cli\u003eThe 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!\u003c\/li\u003e\n\u003cli\u003eThe Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLose Weight by Eating: Detox Week\u003c\/em\u003e comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46162415681713,"sku":"9780062662927","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46162415714481,"sku":"e208eedd-90bb-3b30-9203-6f22c7935aaf","price":25.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c3ca92e2-5867-4bf3-a162-a5797c47429b.jpg?v=1763221151"},{"product_id":"the-rebel-diet","title":"The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes","description":"\u003cb\u003eCook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBenji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Rebel Diet\u003c\/i\u003e, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLower-calorie, higher-protein versions of your fast-food favorites.\u003c\/li\u003e\n\u003cli\u003eSuperfast, craveable snacks to replace packaged chips and crackers.\u003c\/li\u003e\n\u003cli\u003eHealthy, easy-to-make meals that don’t require special ingredients or hours of prep.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLet go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.","brand":"None","offers":[{"title":"Hardcover","offer_id":46166166798513,"sku":"9780593849606","price":48.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46166166831281,"sku":"cf88737b-6b66-375d-93e9-28ec7f70a09b","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0dfb877e-f6b2-4df0-a7ba-86de746a6cf0.jpg?v=1763716248"},{"product_id":"whole-food-for-your-family","title":"Whole Food for Your Family: 100+ Simple, Budget-Friendly Meals","description":"\u003cp\u003e\u003cstrong\u003eOver 100 budget- and family-friendly recipes from Whole30 Coach and creator of the popular cooking website \u003cem\u003eWhole Food for 7\u003c\/em\u003e, Autumn Michaelis. This inspired collection of clean eating recipes is dairy-free, gluten-free, and fully endorsed by Whole30!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChanging the way your family eats can feel intimidating, but once Autumn Michaelis experienced the incredible benefits of the Whole30 and cut gluten, dairy, and refined sugar out of her life, she knew she had to bring her family on board. As a busy mother of 5—yes, 5—growing boys, she needed recipes that were tasty \u003cem\u003eand\u003c\/em\u003e easy. So she started the website \u003cem\u003eWhole Food for 7\u003c\/em\u003e, where she shares no-fuss, gluten- and dairy-free family meals that are delicious and nutritious.\u003c\/p\u003e\n\u003cp\u003eIn her first cookbook for families, she serves up winning breakfasts like Crispy Waffles, lunch box essentials like Paleo Vanilla Wafers and Granola Bars, healthy remakes of kid favorites like Plantain Pizza Pockets and Our Favorite Chicken Strips, along with plenty of desserts like Churro Bites and Oreo Brownie Cheesecake. Kid-friendly, but not just for kids, this book is packed with comfort food favorites as well as time-saving meal prep hacks, and budget-friendly tips. \u003cem\u003eWhole Food for Your Family\u003c\/em\u003e is destined to become your go-to cookbook every day of the week.\u003c\/p\u003e\n\u003cp\u003eThis cookbook for busy families is packed with delicious solutions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 100 Easy Recipes:\u003c\/strong\u003e From Crispy Waffles to Plantain Pizza Pockets and even Oreo Brownie Cheesecake, find nutritious meals for every time of day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free and Dairy-Free:\u003c\/strong\u003e Enjoy healthy remakes of your favorite comfort foods, all fully Whole30-endorsed and made without gluten or dairy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily-Friendly Favorites:\u003c\/strong\u003e Win over even the pickiest eaters with kid-approved meals designed by a busy mom of five growing boys.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBudget and Time-Saving Tips:\u003c\/strong\u003e Learn simple hacks to make mealtime less stressful on your schedule and your wallet.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46165692973233,"sku":"9bc03c8f-99f4-3e73-86f6-07367e9c0872","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0605b302-3fbd-442a-b10a-9d86df9ba049.jpg?v=1763718694"},{"product_id":"the-fast-revolution","title":"The Fast Revolution: 100 top-rated recipes for intermittent fasting from Australia's #1 food site","description":"\u003cp\u003e\u003cstrong\u003eRECIPES AND MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eLosing weight has never been so easy, so sustainable, or tasted so good. \u003cem\u003eThe Fast Revolution\u003c\/em\u003e makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertly curated by taste.com.au's food and nutrition teams, \u003cem\u003eThe Fast Revolution\u003c\/em\u003e is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Fast 800\u003c\/em\u003e and \u003cem\u003e5:2 Diets\u003c\/em\u003e have been international sensations, educating us with the latest science around the long-term health and weight-loss benefits of intermittent fasting. Now, Australia's number-one, most loved and trusted food brand, taste.com.au, brings you \u003cem\u003eThe Fast Revolution\u003c\/em\u003e, an inspiring cookbook where intermittent fasting meets real life, with innovative meal plans, delicious recipes, and calorie guides, plus tips and tricks you need to stay on track.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Fast Revolution\u003c\/em\u003e is designed for everyone - no matter who you are, no matter your size, gender, exercise level or your dietary preferences. \u003cem\u003eThe Fast Revolution\u003c\/em\u003e delivers recipes and planning tools to maximise the benefits of intermittent fasting to help you hit your magic 800-calorie target. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Fast Revolution\u003c\/em\u003e also brings you closer to enjoying all the scientifically proven benefits of intermittent fasting -- from delayed ageing, to reduced risk of a huge range of chronic diseases such as cancer, diabetes and heart disease. \u003c\/p\u003e\u003cp\u003eVive la Revolution! \u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat's inside\u003c\/em\u003e:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA game-changing formula\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA perfect planner for fasting and non-fasting days. You certainly won't go hungry! The dishes in The Fast Revolution may be low in calories but they truly satisfy, with big flavour and lots of hearty goodness. They're also super easy to adapt for non-fasting days -- just follow the tips for doubling or tweaking the recipe to make it more substantial. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMix and match\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe meal choices are vast, and tailored for you with a top 100 recipe selection that allows you to build your fast days and non-fast days, block by block, using the mix-and-match guides. With a thumbnail picture shown of each recipe, these guides make planning your day and your week a cinch, whether you're someone who plans ahead or on the run. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional information on all recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach recipe comes complete with an inspirational full-page image, and loads of tips and information, including a full nutritional panel to help you track your protein, carbs and fats, and of course count calories which are big and bold throughout. Also included with each recipe are at-a-glance key guides to vegan, vegetarian, and gluten-free recipes, as well as make-ahead options. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour \u003cem\u003eFast Revolution\u003c\/em\u003e day\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreate your own 800-calorie day or follow our handy plans. Just think of each day in terms of three key building blocks: \u003c\/p\u003e\u003cul\u003e    \u003cli\u003emain meals, whether breakfast lunch or dinner (around      500 cals or less)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e    \u003cli\u003elight meals (around 250 cals or less) \u003c\/li\u003e    \u003cli\u003esnacks (125 cals or less). This includes bites and      quick snacks that need no preparation or cooking in an Easy Calorie      Reckoner.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYes, snacks! They're an \u003cem\u003eessential \u003c\/em\u003epart of the formula to keep you satisfied and on track with your weight loss goals. That's because \u003cem\u003eThe Fast Revolution\u003c\/em\u003e is all about real life, not denying life's pleasures ... like beer, wine and other treats that are so often on the 'banned' list for other diet plans. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhichever the plan, and whatever the recipes you choose for that day, it's a given that they will be easy, nutritious, family-friendly, and super tasty. You seriously can't go wrong.\u003c\/strong\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46167761584305,"sku":"9781460758816","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46167761617073,"sku":"64cbdd3f-2ba1-35ae-b0b3-d199de0ac4ed","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_fac4ae46-dcfb-4f3b-97b7-a4d236222faa.jpg?v=1763679625"},{"product_id":"the-mediterranean-dash-diet-cookbook","title":"The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health","description":"\u003cp\u003e\u003cstrong\u003eReclaim Your Health—One Flavor-Packed Meal at a Time\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to lower your blood pressure, improve your heart health, and feel more energized—without bland, restrictive meals—this cookbook is your new essential kitchen companion.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mediterranean DASH Diet Cookbook\u003c\/em\u003e combines the two most doctor-recommended diets—DASH and Mediterranean—into one clear, delicious approach. Created by award-winning chef and registered dietitian Abbie Gellman, MS, RD, CDN, it offers 100 satisfying, nutrient-rich recipes designed to support your health goals without sacrificing taste or convenience.\u003c\/p\u003e\u003cp\u003eWhether you're managing hypertension or simply want to embrace a more balanced, vibrant way of eating, these recipes turn healthy habits into everyday pleasures.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 heart-healthy recipes\u003c\/strong\u003e—from whole-grain breakfasts and colorful salads to lean proteins, legumes, and naturally sweet desserts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick, practical meals\u003c\/strong\u003e—recipes crafted for real life, with simple prep, common ingredients, and step-by-step guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart nutrition support\u003c\/strong\u003e—each recipe includes full nutritional details and labels for gluten-free, vegan, nut-free, and dairy-free options\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert cooking tips\u003c\/strong\u003e—chef-tested techniques and healthy swaps to make meals even more flexible and flavorful\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned for busy people who want better health without giving up the joy of eating, this cookbook makes it easy to stick to a heart-smart plan—and love every bite along the way.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168209424561,"sku":"9781641527934","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168209457329,"sku":"99963c0e-d2ce-386e-9eb1-df0cf775b030","price":15.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_24659d43-170f-462f-8fd6-8416dd90859f.jpg?v=1763716247"},{"product_id":"meal-prep-for-weight-loss","title":"Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way","description":"\u003cp\u003e\u003cstrong\u003eSimple meal prep and recipes for long-term weight loss success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. \u003cem\u003eMeal Prep for Weight Loss\u003c\/em\u003e teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for—helping you feel great and lose weight sustainably, week after week.\u003c\/p\u003e\u003cp\u003eLearn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.\u003c\/p\u003e\u003cp\u003eThis meal prep cookbook includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Meal Prep plans\u003c\/strong\u003e—Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 Flavorful recipes\u003c\/strong\u003e—Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy, balanced eating\u003c\/strong\u003e—Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168198774961,"sku":"9781641525442","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168198807729,"sku":"5700348e-3c1e-3c0f-8b94-58c5a73ecba3","price":13.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_38be3212-0f69-485e-ad9e-083cd5858490.jpg?v=1763681039"},{"product_id":"the-essential-cookbook-for-men","title":"The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen","description":"\u003cp\u003e\u003cb\u003eSlice and dice your way to good health with this beginner-friendly cookbook for men\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf your experience in the kitchen is limited, cooking can seem like a daunting task. Tackle it head on with \u003ci\u003eThe Essential Cookbook for Men\u003c\/i\u003e. Discover just how easy and satisfying it can be to create healthy, flavorful meals for less than the cost of takeout.\u003c\/p\u003e \u003cp\u003eWhat sets this cookbook apart from other cookbooks for men:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMouthwatering recipes\u003c\/b\u003e—With easy-to-follow instructions, you'll start making delicious dishes like sweet and savory Pineapple Roasted Pork Sandwiches, decadent Warm Chocolate Banana Peanut Butter Smoothies, or hearty Beef Vegetable Stir-Fry.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBeginner's gear guide\u003c\/b\u003e—From skillets to storage containers, get an overview of the essential tools you'll need to successfully start searing, roasting, toasting, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eShopping simplified\u003c\/b\u003e—Take the guesswork out of grocery shopping with a rundown of pantry staples, advice on pulling together a shopping list, and suggestions for how to save at the store.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical tips and tricks\u003c\/b\u003e—Grow your confidence in the kitchen with cooking tips on everything from how to properly measure ingredients to how to handle leftovers.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBecome the master of your culinary domain and create delicious, nutritious dishes with \u003ci\u003eThe Essential Cookbook for Men\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168210243761,"sku":"9781641529082","price":22.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168210276529,"sku":"d9192c9e-cc0c-3ebf-85ca-b71f24bc8607","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_61dda0a6-71e6-4b95-a6ca-d8b2327c765a.jpg?v=1763567276"},{"product_id":"so-easy-so-good","title":"So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook)","description":"\u003cb\u003eAS SEEN ON THE \u003ci\u003eTODAY\u003c\/i\u003e SHOW\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. \u003ci\u003eSo Easy So Good\u003c\/i\u003e transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRegistered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes.\u003cbr\u003e \u003cbr\u003eWhether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, \u003ci\u003eSo Easy So Good\u003c\/i\u003e has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eSo Easy So Good\u003c\/i\u003e is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.","brand":"None","offers":[{"title":"Hardcover","offer_id":46168354783409,"sku":"9781668037980","price":47.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168354816177,"sku":"f26176ab-f74c-3653-8962-4d6730496700","price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_40741fa4-7ecd-40c5-b9c5-9061ba49d7d4.jpg?v=1763600467"},{"product_id":"the-paleo-30-day-challenge","title":"The Paleo 30-day Challenge: A Paleo Cookbook To Lose Weight And Reboot Your Health","description":"\u003cp\u003e\u003cb\u003eUnleash the best version of yourself—a paleo cookbook and challenge\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWant to see what a paleo diet can do for your health without completely overhauling your life? \u003ci\u003eThe Paleo 30-Day Challenge\u003c\/i\u003e is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information.\u003c\/p\u003e \u003cp\u003eBuilt to work like a cleanse, this paleo cookbook will help you reset your metabolism and feel your best with mouthwatering meals that offer optimal nutrition. The tasty recipes in these pages are worked into daily meal plans with weekly shopping lists for a full 30 days of paleo meal planning.\u003c\/p\u003e \u003cp\u003eThis paleo cookbook includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA guide to paleo\u003c\/b\u003e—Learn about the many health perks of eating a paleo diet—from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e5 steps to success\u003c\/b\u003e—Lay a healthy foundation for your 30-day challenge, from easily preparing your pantry with paleo staples to getting adequate sleep and exercise.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBonus recipes\u003c\/b\u003e—You'll discover 16 bonus recipes in this paleo cookbook so you can continue feeling and looking great after the challenge is over.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eKickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook—it's never been so easy!\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168210899121,"sku":"9781641529693","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168210931889,"sku":"005b97ab-7114-3aaa-bb30-f3ccf9560c73","price":19.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_2f0b3b6a-891c-4b5f-8c80-b0e128f55d87.jpg?v=1757359681"},{"product_id":"our-favorite-recipes-under-400-calories-with-photo-cover","title":"Our Favorite Recipes Under 400 Calories","description":"\u003cp\u003eCookbook buyers who are counting calories will love the newest offering from Gooseberry Patch! Our Favorite Under-400-Calorie Recipes offers 60 delicious dishes with just 400 calories (or less!) per serving. Southwestern Vegetable Soup, Spicy Glazed Chicken with Barley and Kim's Crustless Pizza will become new family favorites. For entertaining, there's even Healthy Jalapeño Poppers and Pumpkin Mousse! With calories per serving called out on each recipe, the book also offers clever tips for boosting flavor while watching waistlines.\u003c\/p\u003e","brand":"None","offers":[{"title":"Spiral Bound Book (2013)","offer_id":46244045947090,"sku":"9781620930311","price":9.95,"currency_code":"CAD","in_stock":false},{"title":"Spiral Bound Book (2019)","offer_id":46244045979858,"sku":"9781620933114","price":11.95,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46746432012498,"sku":"5d97cd39-b990-36e1-8c2c-3e3dca7f6d3c","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_feae7bbf-f7d9-4356-a0a4-5b484dec2624.jpg?v=1765297436"},{"product_id":"bariatric-meal-prep-cookbook","title":"Bariatric Meal Prep Cookbook: 6 Weeks Of Perfectly Portioned Meals For Lifelong Weight Management","description":"\u003cp\u003e\u003cb\u003eSimplify eating healthy after bariatric surgery with meal prep\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of meal prep step-by-step, helping patients create perfectly portioned, healthy meals to keep on hand. Based on expert diet advice, these recipes take the guesswork out of navigating nutrition—while you recover and for the rest of your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eComplete prep plans\u003c\/b\u003e—Find six weeks of meal plans that include shopping lists and nutrition information, along with 35 bonus recipes for creating custom meal prep menus in the future.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy recipes for every stage\u003c\/b\u003e—This bariatric cookbook follows the whole recovery process, with recipes organized by each stage of healing.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlenty of variety\u003c\/b\u003e—Keep meals tasty and interesting with surgery-safe options for everything from soups and smoothies to stir-frys and apple pie.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEase the healing process and manage weight after bariatric surgery with this guide to preparing healthy meals in advance.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168311300273,"sku":"9781648765650","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168311333041,"sku":"7d715796-471f-3003-ab6f-8c886dc076f8","price":19.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_87dbef4b-5afb-4d29-bf65-1851299a1a27.jpg?v=1763437769"},{"product_id":"keto-after-50-weight-loss-plan","title":"Keto After 50 Weight-Loss Plan: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You","description":"\u003cp\u003e\u003cb\u003eGo keto and get fit after 50 \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePutting on a few pounds in midlife is pretty common—but you don't have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eExplore weight loss after 50\u003c\/b\u003e—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhip up delicious dishes\u003c\/b\u003e—Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSet yourself up for success\u003c\/b\u003e—Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMeet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168172167345,"sku":"9781638788645","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168172200113,"sku":"f261e7a3-573f-30ab-bfdb-74392fa1d65c","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_4f9958c6-7000-43db-883d-ef0c5972f72d.jpg?v=1763408338"},{"product_id":"satisfy","title":"satisfy: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less!","description":"\u003cp\u003e\u003cstrong\u003eDesigned to deliver delicious, gluten-free, and full-filling meals at under 500 calories, \u003cem\u003esatisfy\u003c\/em\u003e proves that successful healthy eating is not about eating less, it's about getting more.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFrom Mona Dolgov, author of the best-selling \u003cem\u003eThe Perfect Portion Cookbook\u003c\/em\u003e, comes a revolutionary new cookbook and meal planning guide that does the impossible—provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.\u003c\/p\u003e\r\n\r\n\u003cp\u003eAll of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.\u003c\/p\u003e\r\n\r\n\u003cp\u003eIn addition to hundreds of recipes, \u003cem\u003esatisfy\u003c\/em\u003e includes tips, techniques, and secrets to amazing, healthy cooking, including:\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n\r\n\u003cli\u003eSheetpan recipes and cooking tricks\u003c\/li\u003e\r\n\r\n\u003cli\u003eRecipes and tips for air fryers, multi-cookers, and slow-cookers\u003c\/li\u003e\r\n\r\n\u003cli\u003eHealthy ingredient swaps\u003c\/li\u003e\r\n\r\n\u003cli\u003eMeal planning and shopping tips\u003c\/li\u003e\r\n\r\n\u003cli\u003eTechniques for achieving nutritional balance\u003c\/li\u003e\r\n\r\n\u003cli\u003eDozens of spice blends and sauces that can liven up any meal, including personal favorites\u003c\/li\u003e\r\n\r\n\u003cli\u003eMuch more!\u003c\/li\u003e\r\n\r\n\u003c\/ul\u003e\r\n\r\n\u003cp\u003eReal ingredients. Real portions. Real simple. \u003cem\u003esatisfy \u003c\/em\u003eis the perfect book for anyone who wants to eat better and feel better without compromise.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46168540643505,"sku":"9781736675601","price":46.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168540676273,"sku":"31a39873-fefe-3b0e-9a13-0dcbf9d6ec3e","price":18.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3b7e0299-63fc-4161-89c7-7a6c91d7df73.jpg?v=1763408352"},{"product_id":"pinch-of-nom-all-in-one","title":"Pinch of Nom All In One: One-pan, Slimming Meals","description":"\u003cb\u003eOne hundred fantastic, failproof recipes that can be made in just one pot, pan or tray, saving time, effort—and the washing up!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAll the flavour, made in just one pot, pan or tray.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAll In One\u003c\/i\u003e is full of delicious, slimming-friendly meals and desserts that can be made oh-so-easily all in one dish. From tastebud-tingling fakeaways and hearty bakes to mouthwatering sweet treats, this food feels so indulgent that you'd never guess how easy it is to make. Thanks to failproof recipes, flexible cooking methods (including air fryers and slow cooker alternatives) and easy-to-find ingredients, \u003ci\u003ePinch of Nom\u003c\/i\u003e has your mealtimes sorted.","brand":"None","offers":[{"title":"Hardcover","offer_id":46167911628977,"sku":"9781529079487","price":49.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46167911661745,"sku":"875cc9a9-0485-3f72-abcb-f66df9eee354","price":23.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_254a6ffd-7b4a-4c81-ac8e-f9158eed6236.jpg?v=1763407377"},{"product_id":"food-for-menopause","title":"Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond","description":"\u003cb\u003eSome books tell you about menopause, about what to expect, breaking taboos and myths, getting more transparency around the symptoms and treatments. Much of it is about raising awareness, getting everyone talking more openly about menopause and showing women that there is real advice out there that's now easier to access than ever before.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Dr Linia Patel's friendly, authoritative cookbook steps into this growing area with the nutritional essentials, but just as importantly with how to make your menopause work for you in a simple way. It's about understanding the process and mastering your midlife body by knowing exactly what to put on your plate.\u003cbr\u003e\u003cbr\u003e Why do you get brain fog, which nutrients should you be getting more of to combat it, and what are the recipes you can make to pack in more of those nutrients? Studies show that how you prepare yourself during the perimenopause is the game changer. And there's of course so much you can factor into your diet to see you through menopause and post-menopause and crucially to enable you to thrive, not just survive.","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46168544772273,"sku":"023fe1d0-2578-3e10-9402-e69a866ae7a7","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_333cad26-3216-46e2-b845-6bdaae6ff078.jpg?v=1763167024"},{"product_id":"eat-skinny-be-skinny","title":"Eat Skinny, Be Skinny: 100 Wholesome and Delicious Recipes Under 300 Calories","description":"\u003cp\u003eFinally a cookbook that consists of realistically healthy meals with great flavors and portions that leave you satisfied. Author Claire Gallam is a food writer and recipe developer who has worked to provide a full range of recipes-from breakfast, lunch, and dinner, to salads, cocktails and even dessert-that each includes nutritional information and a calorie count to help make weight management easier. Every delicious recipe and refreshing cocktail is less than 300 calories, so you can keep those pounds off while still enjoying your favorite foods.\u003c\/p\u003e\r\n\u003cp\u003eNo matter what your skill in the kitchen, every recipe comes with easy to follow, step-by-step instructions to make cooking fun (and easy) again. Sample these satisfying dishes:\u003c\/p\u003e\r\n\u003cp\u003eMelon, prosciutto, and mozzarella bites\u003cbr\u003e\r\nDark cherry red wine sangria\u003cbr\u003e\r\nFresh whole wheat strawberry muffins\u003cbr\u003e\r\nCrispy lemon glazed chicken with steamed green beans\u003cbr\u003e\r\nBest low-fat chocolate chip cookies\u003cbr\u003e\r\nGetting yourself back on track doesn’t have to be a chore. Enjoy yourself as you make wholesome meals in the comfort of your own kitchen that will lead to a happy, healthier you. Forget dieting, start eating with the \u003cem\u003eEat Skinny, Be Skinny\u003c\/em\u003e cookbook!\u003c\/p\u003e\r\n\u003cp\u003eSkyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a \u003cem\u003eNew York Times\u003c\/em\u003e bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46175586549937,"sku":"7d0a35ab-74bf-33f4-ae39-0a76a0538381","price":13.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46830168277202,"sku":"9781628737417","price":50.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_45397492-d201-4edc-a402-2ddd9972e85b.jpg?v=1762380771"},{"product_id":"champneys-the-cookbook","title":"Champneys: The Cookbook: Food for Wellness","description":"\u003cb\u003eOver 100 recipes for wellness - from the award-winning luxury spas\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Celebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats.\u003cbr\u003e\u003cbr\u003e Written with the guidance of Champneys' in-house nutritionist, \u003ci\u003eChampneys: The Cookbook\u003c\/i\u003e is full of balanced and nourishing recipes to support your personal health goals. With more than 100 recipes to choose from, including delicious breakfasts, lunches and dinner dishes, plus juice shots and blended drinks, dips and salads, desserts and sweet treats, everything you need to create the Champneys menu experience at home is here.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eContents include:\u003c\/b\u003e\u003cbr\u003e\u003cu\u003eBreakfast\u003c\/u\u003e\u003cbr\u003e Kafir granola berry parfait; Banana walnut pancakes; Cloud 9 eggs\u003cbr\u003e\u003cu\u003eJuice shots \u0026amp; blended drinks\u003c\/u\u003e\u003cbr\u003e Kiwi lime shots; Coconut coffee smoothie; Chamomile cooler\u003cbr\u003e\u003cu\u003eDips \u0026amp; salads\u003c\/u\u003e\u003cbr\u003e Signature sweet \u0026amp; spicy bean dip; Sourdough panzanella; Puy tabbouleh salad\u003cbr\u003e\u003cu\u003eLunch\u003c\/u\u003e\u003cbr\u003e Avocado \u0026amp; kale with pumpkin-seed crunch; Plant protein pepper \u0026amp; paprika hash; Maple-glazed salmon\u003cbr\u003e\u003cu\u003eSupper\u003c\/u\u003e\u003cbr\u003e Champneys prawn cocktail; Green lentil \u0026amp; sweet potato cottage pie; Sticky beef teriyaki\u003cbr\u003e\u003cu\u003eDesserts \u0026amp; sweet treats\u003c\/u\u003e\u003cbr\u003e Black forest bliss balls; Butternut apple crumble \u0026amp; custard; Zucchini, lemon \u0026amp; poppy seed cake","brand":"None","offers":[{"title":"Hardcover","offer_id":46175333548209,"sku":"9781783255979","price":34.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46175333580977,"sku":"74e1ce2d-ba6f-3e66-bb5e-ed933acb5b3a","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_23598338-bd8a-445f-9462-349f1d0fecbf.jpg?v=1762881786"},{"product_id":"keto-in-an-instant","title":"Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot","description":"\u003cp\u003e\u003cstrong\u003eEnjoy 100 simple and delicious keto-friendly recipes with this officially authorized Instant Pot cookbook!\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe ketogenic diet, with its emphasis on high-fat and low-carb recipes, has been embraced as a radical new way to eat to lose weight and get healthy, but cooking keto can be challenging and time consuming. The Instant Pot's versatility as a multi-cooker has changed all of that and made cooking keto easier and more convenient. \u003cem\u003eKeto in an Instant\u003c\/em\u003e features 100 simple, low-carb ketogenic recipes each designed to be made in the Instant Pot. Every recipe includes clear, detailed instructions and essential nutrition information. Readers will gain insight on how the ketogenic diet works and how to benefit from a ketogenic eating plan, as well as tips and tricks for using and maintaining an Instant Pot.\u003c\/p\u003e\r\n\u003cp\u003eIncluded in \u003cem\u003eKeto in an Instant:\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e• \u003cstrong\u003e100 easy-to-make recipes\u003c\/strong\u003e for breakfasts, mains, soups and stews, sides, desserts, and more, each with clear, detailed instructions\u003cbr\u003e\r\n• \u003cstrong\u003eEssential nutrition information and macros for every recipe\u003c\/strong\u003e, with tips for simple substitutions and for making many recipes dairy-free\u003cbr\u003e\r\n• \u003cstrong\u003eHelpful insight for understanding how the keto diet works\u003c\/strong\u003e and how it benefits your body\u003cbr\u003e\r\n• \u003cstrong\u003eSimple tips and tricks for getting the most out of your Instant Pot\u003c\/strong\u003e and guidance on stocking your kitchen for cooking keto\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46175243796657,"sku":"e78e67a3-d1e9-31c9-be99-8f34a046d096","price":13.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":46243068608722,"sku":"9781465480736","price":8.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_60cde808-a624-463c-aad7-2a27bf05a194.jpg?v=1762812582"},{"product_id":"wolfgang-puck-makes-it-healthy","title":"Wolfgang Puck Makes It Healthy: Light, Delicious Recipes And Easy Exercises For A Better Life","description":"\u003cb\u003eAcclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eWolfgang Puck Makes It Healthy\u003c\/i\u003e, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.\u003cbr\u003e\u003cbr\u003e  Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chad Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.","brand":"None","offers":[{"title":"Paperback","offer_id":46175161581745,"sku":"9781455508853","price":10.0,"currency_code":"CAD","in_stock":false},{"title":"Hardcover","offer_id":46175161614513,"sku":"9781455508846","price":33.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8a23161f-c8b3-40fa-b1e2-0edb8b557ed0.jpg?v=1764367075"},{"product_id":"daily-greens-4-day-cleanse","title":"Daily Greens 4-Day Cleanse: Jump Start Your Health, Reset Your Energy, and Look and Feel Better than Ever!","description":"\u003cp\u003e\u003cstrong\u003e\"Daily Greens is the way I start my day every day. Before I go to the gym and before I get onstage. It gives me that extra kick in the butt that I love.\" - \u003cem\u003eJoey Kramer, Aerosmith\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eAre you craving junk foods? Feel sluggish and tired all the time? Fueling yourself on caffeine and sugar on a daily basis? Then it's time reset your mind and body with the \u003cem\u003eDaily Greens 4-Day Cleanse.\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003eJump start your body and give yourself a \"spring cleaning\" during the week so you're refreshed and looking amazing for the weekend. The book features four key cleanses: one for each season of the year (Spring, Summer, Fall, and New Year). The vegetables and fruits in each cleanse are selected to coincide with fresh, delicious seasonal produce so that you can juice right in your own home. Try the 4-day cleanse or if it's right for your lifestyle, try the 7- or 10-day cleanse.\u003c\/p\u003e\r\n\u003cp\u003eThe best part? You don't have to eliminate food on the Daily Greens cleanse. Founder Shauna Martin recommends a raw diet while you juice, so you're not just limited to just liquid, and you'll still be able to refresh, rejuvenate, and reset as you would with other cleanses. So you get the same benefits of a cleanse without starving yourself! No more cleanse headaches or irritability, and you'll feel the results almost instantly.\u003c\/p\u003e\r\n\u003cp\u003eYou can make these yummy green recipes right in your own kitchen, anytime you want. Daily Greens juices contain easy to follow recipes that include up to 6 pounds of raw produce cold-pressed into each bottle. Each juice is the equivalent of 9 servings of fresh vegetables and fruits. They are naturally low-calorie because less than 10% fruit is used so you don't spike sugar levels. No water, sugar, or preservatives are added. The juices are naturally vegan, naturally gluten-free, naturally dairy- and soy-free, non-GMO project certified, and absolutely delicious.\u003c\/p\u003e\r\n\u003cp\u003eSo if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, the \u003cem\u003eDaily Greens 4-Day Cleanse\u003c\/em\u003e has exactly what you need. With a foreword from Mayim Bialik, star of \u003cem\u003eThe Big Bang Theory\u003c\/em\u003e.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46179315155121,"sku":"c81b762d-993f-34f1-be2e-ba1a86817f7f","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46243108585682,"sku":"9781631060328","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_55e4a41b-8d90-4f28-98a9-e899a7a15d84.jpg?v=1764054018"},{"product_id":"neris-and-indias-idiot-proof-diet-cookbook","title":"Neris and India's Idiot-Proof Diet Cookbook","description":"\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eNeris and India's Idiot-Proof Diet Cookbook\u003c\/em\u003e India Knight and Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help you get 'from pig to twig'.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eLow-carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!)\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eNeris \u0026amp; India's Idiot-Proof Diet Cookbook\u003c\/em\u003e is the least diety diet cookbook you've ever seen. Over a hundred quick-and-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet and will not only inspire and delight you, but - best of all - will make you shrink like you wouldn't believe.\u003c\/p\u003e\r\n\u003cp\u003e'The \"Nigella of low-carb\" . . . recipes you'll want to gorge on, whether you're following their low-carb plan or not' \u003cem\u003eScotland\u003c\/em\u003e \u003cem\u003eon Sunday\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e'A practical and easy to follow collection of idiot-proof recipes that will inspire you to keep on track with your diet. You'll find recipes for breakfasts, snacks, soups, main meals, treats and desserts. Treat yourself' \u003cem\u003eEasyfood\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e'An easy-to-follow low-carb diet that doesn't mean eating meat three times a day' \u003cem\u003eWoman \u0026amp; Home\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eIndia Knight\u003c\/strong\u003e is the author of four novels: \u003cem\u003eMy Life on a Plate\u003c\/em\u003e, \u003cem\u003eDon't You Want Me\u003c\/em\u003e, \u003cem\u003eComfort and Joy\u003c\/em\u003e and \u003cem\u003eMutton.\u003c\/em\u003e Her non-fiction books include \u003cem\u003eThe Shops\u003c\/em\u003e, the bestselling diet book \u003cem\u003eNeris and India's Idiot-Proof Diet,\u003c\/em\u003e the accompanying bestselling cookbook \u003cem\u003eNeris and India's Idiot-Proof Diet Cookbook\u003c\/em\u003e and \u003cem\u003eThe Thrift Book.\u003c\/em\u003e India is a columnist for the \u003cem\u003eSunday Times\u003c\/em\u003e and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http:\/\/indiaknight.tumblr.com. \u003cstrong\u003eNeris Thomas\u003c\/strong\u003e is a film producer and artist, she lives in London and is married with one daughter. \u003cstrong\u003eBee Rawlinson\u003c\/strong\u003e is a mother of four from Devon who came to Neris and India's attention through her delicious recipes on the Pig2Twig forum, the Diet's website.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46180163256497,"sku":"1eca295c-e61a-4d4a-aa3c-cb1acf66f996","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_904e8fae-823a-4e34-b195-77684d95b9aa.jpg?v=1762400399"},{"product_id":"quick-and-easy-400-calorie-recipes","title":"Quick and Easy 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Without Starving Yourself","description":"\u003cb\u003eSuper-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won’t break the (calorie) bank.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With \u003ci\u003eQuick and Easy 400-Calorie Recipes\u003c\/i\u003e, you can reap the benefits of these low-calories meals without spending hours in the kitchen.\u003cbr\u003e\u003cbr\u003ePerfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry.\u003cbr\u003e\u003cbr\u003eFeaturing recipes for breakfast, lunch, and dinner, the recipes include:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eStrawberry Dream Pancakes\u003c\/li\u003e\n\u003cli\u003eCheese and Vegetable Frittata\u003c\/li\u003e\n\u003cli\u003eCool and Curried Rice Salad\u003c\/li\u003e\n\u003cli\u003eMore than the Usual Shrimp Remoulade\u003c\/li\u003e\n\u003cli\u003eSirloin Steak with Golden Fried Zucchini\u003c\/li\u003e\n\u003cli\u003eHoney Fried Chicken Dinner\u003c\/li\u003e\n\u003cli\u003eBetter for You Beef Stroganoff\u003c\/li\u003e\n\u003cli\u003eApple Cranberry Stuffed Pork Roast with Sweet Potatoes\u003c\/li\u003e\n\u003cli\u003eSalmon and Vegetables Teriyaki\u003c\/li\u003e\n\u003cli\u003eSavory Lentil Pie\u003c\/li\u003e\n\u003cli\u003ePasta with Mushroom and Sun-Dried Tomato Sauce\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eQuick and Easy 400-Calorie Recipes \u003c\/i\u003ewill help you lose weight without letting cooking and planning weight-loss friendly meals take over your life.","brand":"None","offers":[{"title":"Paperback","offer_id":46190417739953,"sku":"9780760390528","price":22.99,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46190417772721,"sku":"f4b42958-fefa-3b98-8e03-782b01a120f9","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ab955908-43b1-4a51-b153-55e1cd03ccb5.jpg?v=1763442035"},{"product_id":"the-90-10-weight-loss-cookbook","title":"The 90\/10 Weight Loss Cookbook","description":"\u003cp\u003eJoy Bauer, New York City''s hottest nutrition guru, has taken the nation by storm with \u003ci\u003eThe 90\/10 Weight-Loss Plan\u003c\/i\u003e. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90\/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--\u003ci\u003eCooking with Joy\u003c\/i\u003e is the perfect book for those looking to create healthy at-home meals. Only \u003ci\u003eCooking with Joy\u003c\/i\u003e features:\u003cbr\u003e*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!\u003cbr\u003e*Joy''s Guide to Navigating the Grocery Store\u003cbr\u003e*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46193780752561,"sku":"9780312336028","price":31.5,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46193780785329,"sku":"20bea909-e12b-3d78-a04f-3323fc46e55d","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_34ba0513-e712-4e76-b7d0-d17aafdd386f.jpg?v=1763258549"}],"url":"https:\/\/www.indigo.ca\/collections\/weight-management.oembed","provider":"Indigo","version":"1.0","type":"link"}