Self Care Guided Journal

The nōta Self Care Guided Journal offers the perfect place to meditate, strategize and capture daily self-reflection. Designed to be used daily as a tool to help foster a positive personal outlook on one's self, page after page of prompts encourage us to take note of hurdles and how we've overcome them, consider why we are awesome and note the things that we are excited for to help delve deeper into how we can better reach our personal pursuits and celebrate our growth along the way. The journal also provides helpful checklists to help track how we are feeding our mind, body and soul weekly and leaves designated room for a "Mind Dump," where designated grid space leaves room to let the brain roam free. Made with purpose and elegance, a beautiful cloth cover is met with FSC-certified pages and a ribbon marker to hold your place.

• Exclusive to Indigo

• Journal with guided prompts

• Cloth cover

• FSC-Certified paper

• 96 sheets

• Dimensions: 8" L x 6" x W x 0.5" H