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And those photos of wild plants, cooked and ready to serve on the dinner table?   There’s only word to describe them:  Yum!”—National Outdoor Book Awards, Silver Medalist\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis new volume 2, like the first, is a user-friendly, pictorially based guide providing all you need to know to start genuinely enjoying wild foods. It helps readers successfully identify plants, develop gathering strategies, and learn preparation and cooking techniques. The unparalleled photographs and depth of understanding will knock your socks off.\u003c\/p\u003e\u003cp\u003eAll books in this series are designed to teach you things you can actually apply, help you identify edible plants at any stage of growth, give you close up full color photographs of the edible parts at the optimal stages of growth, and show you fun and tasty things to do with them. It lays a foundation and covers plants you are likely to come across on a daily basis no matter where you are in North America or Europe. It covers those plants in the kind of detail that you need to genuinely know and understand them. It clarifies and explains concepts poorly understood and commonly mis-represented in the wild food literature. Once you receive it, compare its coverage of any plant side-by-side to that same plant in any other book ever written. That comparison will reveal the value of this book, and represents what I will continue to do in future books.\u003c\/p\u003e\u003cp\u003eFollowing volume 1’s success, volume 2 continues to help you understand the value and potential of wild foods. This book has 460 photographs and illustrations, fun and authoritative text, focused attention on plant details, nutrient tables, range maps, recipes, and a plethora of additional preparation and cooking tips. 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Imagine frequently including cattail, nettles, pokeweed, marsh mallow, daylily, wild radish, and everlasting pea in your meal planning knowing that you acquired these plants from your own foraging adventures. There is also a section devoted to identifying and knowing poison hemlock, often confused with wild carrot in certain stages of development. John Kallas and his Wild Food Adventure book series are here to help you learn quickly, process intelligently, and genuinely enjoy what you are eating.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMore Accolades:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I’m loving it. This book is great. 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I couldn’t put it down after seeing the remarkable depth and detail that Kallas brings to the subject that has attracted so many of us. The book is heavily illustrated. The photos are good and clear, and useful. In this Volume 2, Kallas answers every question you might have about each plant, their look-alikes, and the nutritional data. The bountiful recipes are a bonus, and worth trying. The book belongs in every library, whether your personal library, or the city library.  Kallas has done all the footwork for you to begin – or continue – your study of wild foods with safety and confidence. The book gets my highest recommendation.”—Christopher Nyerges, author of several books in the Falcon Press Foraging Series: 2014 \u003ci\u003eCalifornia\u003c\/i\u003e, 2016 \u003ci\u003eOregon\u003c\/i\u003e, 2017 \u003ci\u003eWashington\u003c\/i\u003e, 2018 \u003ci\u003eIdaho\u003c\/i\u003e, 2020 \u003ci\u003eArizona\u003c\/i\u003e. 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