{"title":"Défi lecture 2026 : Un livre sur le développement personnel","description":"","products":[{"product_id":"attached","title":"Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love","description":"\u003cb\u003eDiscover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love\u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\u003cbr\u003e“Over a decade after its publication, one book on dating has people firmly in its grip.”\u003c\/i\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e—\u003ci\u003eThe New York Times\u003c\/i\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and psychologist Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle through adult attachment. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that everyone behaves in one of three distinct ways while in a relationship:\u003cbr\u003e\u003cbr\u003e• Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back\u003cbr\u003e• Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness\u003cbr\u003e• Secure people feel comfortable with intimacy and are usually warm and loving\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAttached \u003c\/i\u003eguides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46155119886513,"sku":"9781585429134","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46155119919281,"sku":"9d46f854-8402-447f-9195-11bd4e0c22ce","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d742ab5a-b2cf-4134-80b5-7a4b2e684df0.jpg?v=1763715742"},{"product_id":"remember","title":"Remember: The Science of Memory and the Art of Forgetting","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER • A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of \u003ci\u003eStill Alice.\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory”—Steven Pinker, Johnstone Professor of Psychology, Harvard University, author of \u003ci\u003eHow the Mind Works\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHave you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human. \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eRemember\u003c\/i\u003e, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). And you'll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don't have to fear it anymore. And that can be life-changing.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46155092885681,"sku":"9780593137970","price":24.95,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46155092918449,"sku":"9780593137956","price":35.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46155092951217,"sku":"420437c6-5291-3767-ae19-94d9855401c4","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_cb84800c-1095-4c95-a177-97f0b47a9fd6.jpg?v=1763714733"},{"product_id":"year-of-yes","title":"Year of Yes: 10th Anniversary Edition","description":"\u003cb\u003eIn this 10th Anniversary Edition, Shonda Rhimes, executive producer of \u003ci\u003eGrey’s Anatomy\u003c\/i\u003e,\u003ci\u003e Scandal\u003c\/i\u003e, \u003ci\u003eBridgerton\u003c\/i\u003e,\u003ci\u003e Queen Charlotte\u003c\/i\u003e, and more, not only revisits her galvanizing \u003ci\u003eNew York Times\u003c\/i\u003e bestseller but gives fans an extraordinary cache of brand-new stories that showcase the continuing power that saying YES has had on her life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn Shonda’s own words: “This book is the same as before, but it also is not. It is brand-new. It has changed. Transformed. Evolved. Grown. Just like me.”\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn 2015, Shonda Rhimes, the trailblazing creative force behind some of television’s most beloved series, took on a challenge that would change her life forever. She decided to say yes to everything for a year, and the results were exhilarating. Hailed as “honest, raw, and revelatory” (\u003ci\u003eThe Washington Post\u003c\/i\u003e) and “as fun to read as Rhimes’s TV series are to watch” (\u003ci\u003eLos Angeles Times\u003c\/i\u003e), \u003ci\u003eYear of Yes\u003c\/i\u003e quickly became a \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, captivating readers everywhere and inspiring them to undertake their own YES journeys.\u003cbr\u003e\u003cbr\u003eIn this celebratory and expanded anniversary edition, you’ll find more wildly candid and transformational chapters that reveal how the mega-talented Shonda, once a self-described introvert, achieved badassery worthy of a Shondaland character—and how you can, too.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46155092590769,"sku":"9781668205273","price":42.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple","offer_id":46155092623537,"sku":"9781476777122","price":25.99,"currency_code":"CAD","in_stock":false},{"title":"Livre audio","offer_id":46155092656305,"sku":"9781442396197","price":39.99,"currency_code":"CAD","in_stock":false},{"title":"Livre numérique Kobo","offer_id":46155092689073,"sku":"9ae01603-94d2-31ed-b399-b233bf2cc711","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_bdacf6e6-754f-4e41-849e-5508438dcd29.jpg?v=1763633836"},{"product_id":"the-psychology-of-money","title":"The Psychology of Money: Timeless lessons on wealth, greed, and happiness","description":"\u003cp\u003e\u003cb\u003eHardback edition of \u003ci\u003eThe Psychology of Money\u003c\/i\u003e with bonus chapter content from Morgan Housel.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Sunday Times\u003c\/i\u003e Number One Bestseller. Over 10 million copies sold around the world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe original book from Morgan Housel, the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSame As Ever \u003c\/i\u003eand \u003ci\u003eThe Art of Spending Money\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAs featured on the Dr Chatterjee podcast Feel Better, Live More and the Diary of a CEO podcast with Steven Bartlett.\u003cbr\u003e\u003cbr\u003eDoing well with money isn't necessarily about what you know. It's about how you behave. And behavior is hard to teach, even to really smart people.\u003cbr\u003e\u003cbr\u003eMoney – investing, personal finance, and business decisions – is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don't make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Psychology of Money\u003c\/i\u003e, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life's most important topics.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture rigide (2025)","offer_id":46156807110833,"sku":"9781804091609","price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple","offer_id":46156807078065,"sku":"9780857197689","price":20.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide (2021)","offer_id":46156807045297,"sku":"9780857199096","price":40.0,"currency_code":"CAD","in_stock":false},{"title":"Livre numérique Kobo","offer_id":46703161245906,"sku":"a070d622-0001-3029-8d70-fc5b7e50c2c8","price":24.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c185a439-2c0f-4010-b887-e3d9f433c5c3.jpg?v=1764394800"},{"product_id":"cant-hurt-me","title":"Can't Hurt Me: Master Your Mind and Defy the Odds","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOver 7 million copies sold\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through \u003cstrong\u003eself-discipline\u003c\/strong\u003e, \u003cstrong\u003e mental toughness, \u003c\/strong\u003e and \u003cstrong\u003ehard work\u003c\/strong\u003e, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring \u003cem\u003eOutside\u003c\/em\u003e magazine to name him \"\u003cstrong\u003eThe Fittest (Real) Man in America.\u003c\/strong\u003e\"In \u003cem\u003eCan't Hurt Me\u003c\/em\u003e, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this \u003cstrong\u003eThe 40% Rule\u003c\/strong\u003e, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple (2018)","offer_id":46156476317873,"sku":"9781544512273","price":33.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2020)","offer_id":46156476350641,"sku":"9781544507859","price":33.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7ac4b154-473b-4cde-942c-3e56b423ebc8.jpg?v=1763714767"},{"product_id":"lart-subtil-de-sen-foutre-un-guide-a-contre-courant-pour-etre-soi-meme","title":"L' art subtil de s'en foutre: un guide à contre-courant pour être soi-même","description":"Dans ce guide de développement personnel qui définit toute une génération, un blogueur superstar démontre que le secret du bonheur consiste à cesser de tenter d''être perpétuellement « positif » et à apprendre à mieux faire face à l''adversité.\u003cbr\u003e\n\u003cbr\u003e\nPendant des décennies, on nous a répété à l''envi que la pensée positive est le secret d''une vie riche et heureuse. « On se fout de la positivité », dit Mark Manson. « Voyons les choses en face. Parfois, tout va de travers et nous devons l''accepter. » Depuis quelques années, Manson - par le biais de son blogue extrêmement populaire - s''efforce de réorienter les folles attentes que nous nourrissons pour nous-mêmes et pour le monde. Il expose maintenant dans ce livre cette sagesse qu''il défend chaudement.\u003cbr\u003e\n\u003cbr\u003e\n\nSe fondant sur des recherches scientifiques et ponctuant son récit de blagues bien placées, Manson affirme que ce n''est pas notre habileté à transformer des citrons en limonade qui nous permettra d''améliorer notre vie, mais plutôt notre capacité à bien les digérer. Les êtres humains sont limités et imparfaits - il écrit : « Ce n''est pas tout le monde qui peut être extraordinaire, il y a des gagnants et des perdants dans la société, et c''est parfois injuste tout en n''étant pas de votre faute. » Manson nous conseille de découvrir nos limites et de les accepter. Une fois que nous vivons en paix avec nos craintes, nos défauts et nos incertitudes, - une fois que nous cessons de les éviter en les fuyant et acceptons d''affronter les douloureuses vérités, nous pouvons commencer à trouver le courage et la confiance que nous cherchons.\u003cbr\u003e\n\u003cbr\u003e\n« Dans la vie, un nombre limité de choses doivent nous interpeller. Donc, choisissez-les judicieusement. » Manson nous offre à point nommé un discours réconfortant, rempli d''anecdotes amusantes teintées d''un humour cynique et impitoyable. Ce manifeste est une gifle rafraîchissante pour chacun de nous afin que nous commencions à mener une vie plus satisfaisante et réaliste.","brand":"None","offers":[{"title":"Livre de poche","offer_id":46156649267377,"sku":"9782924061640","price":22.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46156649300145,"sku":"464c30ac-c263-39cd-8fce-8f185732e5b8","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a0fcdd3f-2ea1-4234-a524-e5840148c355.jpg?v=1763225174"},{"product_id":"no-bad-parts","title":"No Bad Parts: Healing Trauma And Restoring Wholeness With The Internal Family Systems Model","description":"\u003cp\u003e\u003cb\u003eDiscover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love \u003ci\u003eevery \u003c\/i\u003epart.”\u003cbr\u003e  \u003cbr\u003e Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With \u003ci\u003eNo Bad Parts\u003c\/i\u003e, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:\u003cbr\u003e  \u003cbr\u003e • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness\u003cbr\u003e • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model\u003cbr\u003e • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies\u003cbr\u003e • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs\u003cbr\u003e • How IFS demonstrates human goodness by revealing that there are no bad parts\u003cbr\u003e • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony\u003cbr\u003e • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more\u003cbr\u003e  \u003cbr\u003e IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46156592382129,"sku":"9781683646686","price":27.0,"currency_code":"CAD","in_stock":true},{"title":"Livre audio","offer_id":46156592414897,"sku":"9781683649168","price":45.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a568903c-9f6f-4f7d-b37b-15630a4df5ce.jpg?v=1763716257"},{"product_id":"worthy","title":"Worthy: How to Believe You Are Enough and Transform Your Life","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eWhat has self-doubt already cost you in your life? WORTHY is how you change that.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eImagine what you’d do, if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace who you are, you transform your entire life! \u003ci\u003eWORTHY\u003c\/i\u003e teaches you how, with simple steps that lead to life-changing results!\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e“\u003c\/i\u003eIn life, you don’t soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth.\u003c\/b\u003e In your business, leadership, relationships, friendships and ambitions, you don’t rise to what you believe is possible, you fall to what you believe you’re worthy of. When you build your self-worth, you change your entire life. \u003ci\u003eWORTHY\u003c\/i\u003e teaches you how. \u003cb\u003eI wrote \u003ci\u003eWORTHY\u003c\/i\u003e for YOU if you have some self-doubt to destroy and a destiny to fulfill!\u003ci\u003e” \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e– Jamie Kern Lima\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eAuthor Jamie Kern Lima’s first, instant \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book, \u003ci\u003eBelieve It, \u003c\/i\u003ecaptured her journey of going from \u003ci\u003eDenny’s\u003c\/i\u003e waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much anticipated, upcoming book \u003cb\u003e\u003ci\u003eWORTHY\u003c\/i\u003e\u003c\/b\u003e is the playbook for how \u003cb\u003eYOU\u003c\/b\u003e can \u003cb\u003ebelieve in YOU\u003c\/b\u003e!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf you’ve ever struggled with self-doubt, felt like you don’t have what it takes…or that who you \u003ci\u003etruly\u003c\/i\u003e are isn’t enough, even if you’re really good at hiding it from the world, \u003ci\u003eWORTHY \u003c\/i\u003eis for you. \u003c\/b\u003eIf you’ve been underestimating your talent and gifts, or battle imposter syndrome, \u003ci\u003eWORTHY\u003c\/i\u003e is for you. If you’ve been letting fear of failure and rejection hold you back, \u003ci\u003eWORTHY\u003c\/i\u003e is for you. If you’ve learned to please others so much that you end up betraying yourself, \u003ci\u003eWORTHY\u003c\/i\u003e is for you. If you’re sick and tired of what self-doubt has already cost you in your life, in your goals, in your relationships, and in your hopes and dreams, \u003ci\u003eWORTHY\u003c\/i\u003e is for you! If you’re ready to \u003cb\u003eexpand your self-love\u003c\/b\u003e, \u003cb\u003eignite your self-confidence\u003c\/b\u003e and \u003cb\u003ewake up your self-worth\u003c\/b\u003e, \u003ci\u003eWORTHY \u003c\/i\u003eis for you!!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhen you change what you believe you’re worthy of, you change your entire life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is about how to do that.\u003cbr\u003e\u003cbr\u003eIN \u003ci\u003eWORTHY\u003c\/i\u003e YOU’LL LEARN HOW TO…\u003cbr\u003e\u003cbr\u003e· Get Unstuck from the Things Holding You Back\u003cbr\u003e· Build Unshakable Self-Love\u003cbr\u003e· Unlearn the Lies the Lead to Self-Doubt\u003cbr\u003e· Embrace The Truths That Wake Up Worthiness\u003cbr\u003e· Stop Dimming Your Light and Doubting Your Greatness\u003cbr\u003e· Let Go of Past Mistakes and Restore Self-Confidence\u003cbr\u003e· Overcome Limiting Beliefs and Embody Empowering Ones\u003cbr\u003e· Eliminate Your Fear of Rejection and Failure\u003cbr\u003e· Learn to Believe You’re Enough Exactly as You Are\u003cbr\u003e· Transform the Meaning You Give to Your Own Story and Identity\u003cbr\u003e· Follow the Roadmap for Achieving True Fulfillment in Life\u003cbr\u003e· Achieve Your Hopes and Dreams by Believing You Are Worthy of Them\u003cbr\u003e· Embrace Who You Truly Are\u003cbr\u003eAnd much more...\u003cbr\u003e\u003cbr\u003eAre you ready to unleash your greatness and believe in the power that is YOU? Are you ready to \u003ci\u003efinally\u003c\/i\u003e stop believing the lies that you’re unlovable, unqualified or not \u003ci\u003e(fill in the blank)\u003c\/i\u003e enough? Are you ready to triumph over the thoughts holding you back, destroy self-doubt and truly know and believe you have what it takes to accomplish your greatest goals and wildest dreams?\u003cbr\u003e\u003cbr\u003eImagine…what would you do if you had zero self-doubt and unshakable self-worth? What would you do if you fully believed in YOU?","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46159311765681,"sku":"9781401977603","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46159311798449,"sku":"4600672a-4711-3d11-9751-09cf04f455cb","price":2.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_67ec2f09-87bf-4098-a0d1-eb2a1d5e8bc1.jpg?v=1763631725"},{"product_id":"the-book-of-awakening","title":"The Book Of Awakening: Having The Life You Want By Being Present To The Life You Have (20th Anniversary Edition)","description":"\u003cdiv\u003e\u003cdiv\u003e\u003cp\u003e “This book is so meaningful to me, I’m struggling to even find the words to explain the profound difference this book has made.”\u003cbr\u003e\u003cb\u003e—Mel Robbins, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e A new edition of the #1 NYT’s bestseller by Mark Nepo, who has been called “one of the finest spiritual guides of our time” and “a consummate storyteller.”\u003cbr\u003e  \u003cbr\u003e Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy—an escape from deadening, asleep-at-the wheel sameness—that is both profound and clarifying.\u003cbr\u003e  \u003cbr\u003e His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and savor the beauty offered by life’s unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life’s multiple dimensions, each one drawn with awe and affection.\u003cbr\u003e  \u003cbr\u003e\u003ci\u003eThe Book of Awakening\u003c\/i\u003e is the result of Nepo’s journey of the soul and will inspire others to embark on their own. He speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo’s words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability. \u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46159400042673,"sku":"9781590035009","price":33.5,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46159400075441,"sku":"bddd160b-29dd-3f5d-b99d-72f5e70cc15e","price":25.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_868eedd1-f759-428a-98d7-1e788b27be97.jpg?v=1763715745"},{"product_id":"dare-to-lead","title":"Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.\u003cbr\u003e\u003cbr\u003eDon’t miss the five-part Max docuseries \u003ci\u003eBrené Brown: Atlas of the Heart\u003c\/i\u003e!\u003cbr\u003e\u003cbr\u003eONE OF \u003ci\u003eBLOOMBERG\u003c\/i\u003e’S BEST BOOKS OF THE YEAR\u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eLeadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential.\u003cbr\u003e\u003cbr\u003eWhen we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work.\u003cbr\u003e\u003cbr\u003eBut daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can \u003ci\u003ewe\u003c\/i\u003e do better? Empathy, connection, and courage, to start.\u003cbr\u003e\u003cbr\u003eFour-time #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eDare to Lead\u003c\/i\u003e, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love.\u003cbr\u003e\u003cbr\u003eBrown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.”\u003cbr\u003e\u003cbr\u003eWhether you’ve read \u003ci\u003eDaring Greatly \u003c\/i\u003eand\u003ci\u003e Rising Strong\u003c\/i\u003e or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46162709577905,"sku":"9780399592522","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Gros caractères (2019)","offer_id":46162709610673,"sku":"9780593171127","price":40.0,"currency_code":"CAD","in_stock":true},{"title":"Livre audio","offer_id":46162709643441,"sku":"9781984844217","price":47.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46162709676209,"sku":"e0fc3447-11ff-39ae-94e7-2eb2307b2283","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_9024b228-9c96-4bac-81fd-18afef64d125.jpg?v=1764379743"},{"product_id":"the-next-conversation","title":"The Next Conversation: Argue Less, Talk More","description":"\u003cb\u003eTHE INSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003cbr\u003e\u003cbr\u003eFrom communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo matter who you’re talking to, \u003ci\u003eThe Next Conversation \u003c\/i\u003egives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.\u003cbr\u003e\u003cbr\u003eFisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life’s toughest situations. Now for the first time, Fisher has distilled his three-part communication system (\u003ci\u003eSay it with control, Say it with confidence, Say it to connect\u003c\/i\u003e) that can easily be applied to any situation.\u003cbr\u003e\u003cbr\u003eYou will learn:\u003cul\u003e\u003cli\u003eWhy you should never “win” an argument\u003c\/li\u003e\u003cli\u003eHow to assert yourself and communicate with intention\u003c\/li\u003e\u003cli\u003eHow to set boundaries and frame conversations\u003c\/li\u003e\u003cli\u003eWhy saying less is often more\u003c\/li\u003e\u003cli\u003eHow to overcome conflict with connection\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Next Conversation\u003c\/i\u003e will give you practical phrases that will lead to powerful results, from breaking down defensiveness in a hard talk with a family member to finding your own assertive voice at the boardroom conference table. Your every word matters, and by controlling how you communicate every day, you will create waves of positive impact that will resonate throughout your relationships to last a lifetime.\u003cbr\u003e\u003cbr\u003eEverything you want to say, and how you want to say it, can be found in \u003ci\u003eThe Next Conversation\u003c\/i\u003e.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46163358711985,"sku":"9780593718728","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Gros caractères (2025)","offer_id":46163358744753,"sku":"9798217067626","price":42.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46163358777521,"sku":"f47614d4-085e-3183-89ab-d4d3cb88b91e","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0fde9187-32e0-4f91-97e8-a39a77677924.jpg?v=1763718719"},{"product_id":"atomic-habits","title":"Atomic Habits: An Easy \u0026 Proven Way to Build Good Habits \u0026 Break Bad Ones","description":"No matter your goals, \u003ci\u003eAtomic Habits\u003c\/i\u003e offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.\u003cbr\u003e\u003cbr\u003eIf you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.\u003cbr\u003e\u003cbr\u003eClear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.\u003cbr\u003e\u003cbr\u003eLearn how to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003emake time for new habits (even when life gets crazy);\u003c\/li\u003e\n\u003cli\u003eovercome a lack of motivation and willpower;\u003c\/li\u003e\n\u003cli\u003edesign your environment to make success easier;\u003c\/li\u003e\n\u003cli\u003eget back on track when you fall off course;\u003c\/li\u003e\n\u003c\/ul\u003e...and much more.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAtomic Habits\u003c\/i\u003e will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46162716491953,"sku":"9780735211292","price":27.0,"currency_code":"CAD","in_stock":true},{"title":"Livre audio","offer_id":46162716524721,"sku":"9780593207093","price":19.99,"currency_code":"CAD","in_stock":false},{"title":"Livre numérique Kobo","offer_id":46162716557489,"sku":"e594a4b6-e7ee-3ea2-b075-9a8aa91a783e","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c68cad7f-4717-45b5-bc69-024722fbd87b.jpg?v=1763631730"},{"product_id":"wintering","title":"Wintering: The Power Of Rest And Retreat In Difficult Times","description":"\u003cb\u003eTHE RUNAWAY \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003cbr\u003e\u003cbr\u003e“Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, \u003ci\u003eOn Being\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert  \u003cbr\u003e\u003cbr\u003e\"Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes.\" \u003ci\u003e—Wall Street Journal\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFrom the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eEnchantment: Awakening Wonder in an Anxious Age\u003c\/i\u003e, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. \u003ci\u003eWintering\u003c\/i\u003e explores how she not only endured this painful time, but embraced the singular opportunities it offered.\u003cbr\u003e\u003cbr\u003eA moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. \u003cbr\u003e\u003cbr\u003eUltimately \u003ci\u003eWintering\u003c\/i\u003e invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46163131236529,"sku":"9780593189481","price":37.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46163131269297,"sku":"fac38603-c3f7-3c0b-b186-7f62fd2bf68e","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_bd8f9a50-67ec-4239-ae2a-e0d8af34f14a.jpg?v=1763718715"},{"product_id":"come-as-you-are-revised-and-updated","title":"Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life","description":"\u003cb\u003eA revised and updated edition of Emily Nagoski’s game-changing \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eCome As You Are\u003c\/i\u003e, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.\u003cbr\u003e \u003cbr\u003eThat is, until Emily Nagoski’s \u003ci\u003eCome As You Are\u003c\/i\u003e, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46163417759921,"sku":"9781982165314","price":30.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46163417792689,"sku":"71744a14-2854-3cc6-b2de-b79d12b7ad02","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_4b282f98-3340-4d6f-bfa5-eb4c6bcc3451.jpg?v=1763713667"},{"product_id":"think-like-a-monk","title":"Think Like a Monk: Train Your Mind for Peace and Purpose Every Day","description":"\u003cb\u003eJay Shetty, social media superstar and host of the #1 podcast \u003ci\u003eOn Purpose\u003c\/i\u003e, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen you think like a monk, you’ll understand:\u003cbr\u003e -How to overcome negativity\u003cbr\u003e -How to stop overthinking\u003cbr\u003e -Why comparison kills love\u003cbr\u003e -How to use your fear\u003cbr\u003e -Why you can’t find happiness by looking for it\u003cbr\u003e -How to learn from everyone you meet\u003cbr\u003e -Why you are not your thoughts\u003cbr\u003e -How to find your purpose\u003cbr\u003e -Why kindness is crucial to success\u003cbr\u003e -And much more...\u003cbr\u003e \u003cbr\u003eShetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.\u003cbr\u003e \u003cbr\u003eShetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the \u003ci\u003eForbes\u003c\/i\u003e magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, \u003ci\u003eOn Purpose\u003c\/i\u003e, is consistently ranked the world’s #1 Health and Wellness podcast.\u003cbr\u003e \u003cbr\u003eIn this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, \u003ci\u003eThink Like a Monk\u003c\/i\u003e reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46163535855793,"sku":"9781982134488","price":39.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46163535888561,"sku":"0cb2af90-c748-3dfb-96f8-8b4af96fe775","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_009cf821-0ca8-496e-ba85-66b75add82a2.jpg?v=1763716735"},{"product_id":"love-life","title":"Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINTERNATIONAL BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn essential set of tools and principles for healing from heartbreak, finding love, and loving life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFinding love can be hard. Being single can feel even harder. In \u003ci\u003eLove Life,\u003c\/i\u003e world-renowned coach and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Matthew Hussey provides a practical roadmap with actionable dating advice for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.\u003c\/p\u003e\u003cp\u003eSometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find they’re not ready, or they want different things. Then there are the internal fears and anxieties that lead us to self-sabotage and get in the way of a healthy relationship—that make us indulge the wrong behavior in others, hold back from expressing our needs for fear of losing someone, or overinvest in people and lose ourselves in the process. \u003ci\u003eLove Life\u003c\/i\u003e sheds light on these common patterns and how to overcome them, by showing us how to adopt new standards, elegantly communicate them, and develop the deepest levels of confidence that underpin them. Like many of us, Hussey has gone through major life changes—including healing his own heartbreak—and he opens up about his experiences, vulnerabilities, and mistakes.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eLove Life\u003c\/i\u003e is about doing love better. More than a book about romantic relationships, \u003ci\u003eLove Life\u003c\/i\u003e shows us how to take control of each of the major relationships in our lives: our relationship with others, our relationship with ourselves, and our relationship with life itself.\u003c\/p\u003e\u003cp\u003eOur love lives have the power to elevate or eradicate the adjacent joy in our lives. \u003ci\u003eLove Life\u003c\/i\u003e sets you on the path to finding the love \u003ci\u003eof\u003c\/i\u003e your life, while deepening your love \u003ci\u003efor\u003c\/i\u003e life. \u003c\/p\u003e\u003cp\u003eThis essential guide from Matthew Hussey shows you how to:\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cb\u003eBuild Core Confidence:\u003c\/b\u003e Move past the fear of being left behind by developing a deep, unshakable trust in yourself and your own worth, independent of any relationship.\u003c\/li\u003e\u003cli\u003e\u003cb\u003eIdentify Red Flags:\u003c\/b\u003e Learn to spot the early warning signs of unavailable people and toxic patterns, including the ones Matthew Hussey admits he used to embody.\u003c\/li\u003e\u003cli\u003e\u003cb\u003eNavigate Hard Conversations:\u003c\/b\u003e Get practical scripts and strategies for communicating your needs and standards with clarity and elegance, so you never have to wonder where you stand.\u003c\/li\u003e\u003cli\u003e\u003cb\u003eSurvive Any Breakup:\u003c\/b\u003e Discover the essential tools for letting go of the past, healing your heart, and reframing your story so you can move forward with strength.\u003c\/li\u003e\u003c\/ul\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46165397864625,"sku":"9780063294387","price":35.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46165397897393,"sku":"a1942e0d-2dbe-39c4-8ba7-2de28d40fc41","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_9b0c1d0f-4880-46ad-ba14-eabb60e3822c.jpg?v=1765662497"},{"product_id":"burn-after-writing-expanded-edition","title":"Burn After Writing Expanded Edition","description":"\u003cb\u003eThe national bestseller\u003cbr\u003e\u003cbr\u003e\"This book has made me laugh and cry, filled me with joy, and inspired me.\" -\u003ci\u003eTikTok user camrynbanks\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eNow with thirty pages of new questions -- the phenomenally popular secret journal filled with private prompts for personal reflection, self-exploration, and fueling creativity\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith more than three million copies sold,\u003ci\u003e Burn After Writing\u003c\/i\u003e is the must-have journal for teens, tweens, and TikTok fans that helps you discover who you really are – when no one else is looking. Through incisive questions and thought experiments, this self-discovery tool helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself?\u003cbr\u003e    Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression—even if through a few tears!\u003cbr\u003e    Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or \u003ci\u003eBurn After Writing\u003c\/i\u003e.\u003cbr\u003e    Now expanded with thirty new pages of questions that probe even deeper into who you are when no one's looking.","brand":"None","offers":[{"title":"Couverture souple (2024)","offer_id":46165183594673,"sku":"9780593543078","price":24.95,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2023 A)","offer_id":46165184151729,"sku":"9780593539545","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2021 A)","offer_id":46165184184497,"sku":"9780593189672","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2021 F)","offer_id":46165183627441,"sku":"9780593421789","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2022 E)","offer_id":46165184217265,"sku":"9780593543023","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2022 F)","offer_id":46165184250033,"sku":"9780593543047","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2022 C)","offer_id":46165183660209,"sku":"9780593539538","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2023 E)","offer_id":46165183692977,"sku":"9780593543085","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2020)","offer_id":46165183725745,"sku":"9780593329917","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2021 G)","offer_id":46165183758513,"sku":"9780593421796","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2021 C)","offer_id":46165183791281,"sku":"9780593420621","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2021 B)","offer_id":46165183889585,"sku":"9780593189689","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2021 D)","offer_id":46165183824049,"sku":"9780593420638","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2022 A)","offer_id":46165183856817,"sku":"9780593539514","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2021 H)","offer_id":46165183922353,"sku":"9780593421802","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2015)","offer_id":46165183955121,"sku":"9780399175213","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2022 B)","offer_id":46165183987889,"sku":"9780593539521","price":19.0,"currency_code":"CAD","in_stock":false},{"title":"Couverture souple (2021 E)","offer_id":46165184020657,"sku":"9780593420768","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2023 D)","offer_id":46165184053425,"sku":"9780593543061","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2021 I)","offer_id":46165184086193,"sku":"9780593421819","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2022 D)","offer_id":46165184118961,"sku":"9780593543016","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2023 B)","offer_id":46165184282801,"sku":"9780593543030","price":22.0,"currency_code":"CAD","in_stock":false},{"title":"Couverture souple (2023 C)","offer_id":46165184315569,"sku":"9780593543054","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_615aa240-561e-4d18-93a8-b1b14869d192.jpg?v=1764375160"},{"product_id":"try-hard","title":"Try Hard: Creative Work in Progress","description":"\u003cb\u003eINSTANT BESTSELLER!\u003cbr\u003e \u003cbr\u003eFunny, conversational, and relatable, \u003ci\u003eTry Hard\u003c\/i\u003e is for anyone looking to make sense of their own creative pursuit or bring more creativity into their life, offering a framework for how to do it and where to begin.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLet’s say you see a familiar musician from a globe-trotting, touring band hanging out at your local coffee shop, reading the newspaper and typing away on his laptop. This doesn’t look like a musician at work. He seems approachable enough, so you ask him what exactly he \u003ci\u003edoes\u003c\/i\u003e all day. With a grin on his face, he admits the job might not be what you think. So you take a seat, and ask him every question you’ve ever had about how it all works: the nuts and bolts of writing a song, preparing for a show, marketing a band, and the day-to-day business of a creative life.\u003cbr\u003e\u003cbr\u003eWith each answer—none of it about \u003ci\u003etalent\u003c\/i\u003e—you realize this musician is a bit of a…try hard. And the mystery of being a creative person isn’t actually mysterious at all: it’s just exploring ideas with an enthusiastic and determined curiosity. Over and over.\u003cbr\u003e\u003cbr\u003eMax is that musician in the coffee shop, and this is what reading \u003ci\u003eTry Hard\u003c\/i\u003e feels like: one-of-a-kind tales from a dynamic frontman, and a companion to your own creative work in progress. With a brick-by-brick attitude, Max explores his own growth in the craft of storytelling and performance, the pleasure to be found in collaboration, and the creative spirit required in sharing your art.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46165205942449,"sku":"9780735248854","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46165205975217,"sku":"4d00ee23-b683-3a18-b040-07c1e2b10085","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f7b1f892-e217-4081-8d2a-4fd91a0cbf4b.jpg?v=1763718205"},{"product_id":"hidden-potential","title":"Hidden Potential: The Science of Achieving Greater Things","description":"\u003cb\u003e\u003cb\u003e#1 \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would’ve helped me find a more joyful path to progress.” \u003cbr\u003e—Serena Williams, 23-time Grand Slam singles tennis champion\u003cbr\u003e\u003cbr\u003eThe #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThink Again\u003c\/i\u003e illuminates how we can elevate ourselves and others to unexpected heights.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHidden Potential\u003c\/i\u003e offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid storytelling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess—it’s about the character you develop. Grant explores how to build the character skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.\u003cbr\u003e\u003cbr\u003eMany writers have chronicled the habits of superstars who accomplish great things. This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46166104998065,"sku":"9780593653661","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46166104965297,"sku":"9780593653142","price":42.0,"currency_code":"CAD","in_stock":true},{"title":"Gros caractères (2023)","offer_id":46166105030833,"sku":"9780593676738","price":45.0,"currency_code":"CAD","in_stock":true},{"title":"Livre audio","offer_id":46166105063601,"sku":"9780593670590","price":54.0,"currency_code":"CAD","in_stock":false},{"title":"Livre numérique Kobo","offer_id":46166105096369,"sku":"38b62277-11d0-3e04-9477-7175051a93cc","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_9cab45b2-f906-4b96-90a5-3b23540dacaa.jpg?v=1764387311"},{"product_id":"be-useful","title":"Be Useful: Seven Tools for Life","description":"\u003cb\u003e\u003cb\u003eTHE #1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003eThe seven rules to follow to realize your true purpose in life—distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eThe world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.\u003cbr\u003e  \u003cbr\u003e Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father’s adage close to his heart.\u003cbr\u003e  \u003cbr\u003e Written with his uniquely earnest, blunt, powerful voice, \u003ci\u003eBe Useful\u003c\/i\u003e takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life. He shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike—some of them famous; some told here for the first time ever.\u003cbr\u003e  \u003cbr\u003e Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he shares that wisdom with all of us. As he puts it, no one is going to come rescue you—you only have yourself. The good news, it turns out, is that you are all you need.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166126067889,"sku":"9780593655955","price":37.99,"currency_code":"CAD","in_stock":true},{"title":"Gros caractères (2023)","offer_id":46166126100657,"sku":"9780593792988","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Livre audio","offer_id":46166126133425,"sku":"9780593867631","price":48.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166126166193,"sku":"f4f4487e-9685-32a2-864b-6d2216795d8b","price":1.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_00ba4f6b-ad2e-419e-9015-aee90917592e.jpg?v=1764385516"},{"product_id":"beyond-anxiety","title":"Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER\u003cbr\u003eINDIE BESTSELLER\u003cbr\u003e\u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003eFrom bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBeyond Anxiety\u003c\/i\u003e, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.\u003cbr\u003e\u003cbr\u003eUsing a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.\u003cbr\u003e\u003cbr\u003eThe opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166112305329,"sku":"9780593656389","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Gros caractères (2025)","offer_id":46166112338097,"sku":"9780593949085","price":42.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166112370865,"sku":"6668229e-a7f3-355e-bad4-ac1cbb9934ee","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_eb2294d1-9af2-496e-88d5-f9330820e7c4.jpg?v=1764386234"},{"product_id":"countdown-to-riches","title":"Countdown to Riches: 21 Days of Wealth-Attracting Habits","description":"\u003cp\u003e\u003cb\u003eFrom Rhonda Byrne, author of the global phenomenon\u003ci\u003e The Secret \u003c\/i\u003eand the\u003ci\u003e New York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Greatest Secret\u003c\/i\u003e, comes\u003ci\u003e Countdown to Riches\u003c\/i\u003e—the book that can lead anyone to financial freedom.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFinancial struggle is caused by one thing\u003cb\u003e—\u003c\/b\u003eour thoughts. To have a rich life, you have to use your mind, the very thing that has previously kept money from you. You must free yourself once and for all of a scarcity mindset, which unfortunately plagues the majority of people. When your mind becomes wealthy, YOU become wealthy.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCountdown to Riches \u003c\/i\u003ereveals simple, proven wealth-attracting practices that are easily incorporated into daily life, and that will rapidly change the financial circumstances of anyone who applies them.\u003c\/p\u003e\u003cp\u003eIn these pages, you will:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eFind 21 days of life-changing practices leading to financial freedom.\u003c\/li\u003e\u003cli\u003eUnlock the power of the mind to create a rich life in every sense.\u003c\/li\u003e\u003cli\u003eAdopting new habits that will create and maintain wealth.\u003c\/li\u003e\u003cli\u003eLearn profound wisdom about our world and how life really works.\u003c\/li\u003e\u003cli\u003eAccess Rhonda's unique affirmations to invite in wealth and abundance, available both in the pages of the book and via QR code so you can listen—and get rich.\u003c\/li\u003e\u003c\/ul\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46165449638065,"sku":"9780063478626","price":31.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46165449670833,"sku":"7f7f99e4-328c-380b-8428-b4d5b8abb79e","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d0e7df8d-3b5d-4562-b21e-181bbd88b773.jpg?v=1763549165"},{"product_id":"the-mamba-mentality","title":"The Mamba Mentality: How I Play","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Mamba Mentality: How I Play\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” \u003ci\u003eThe Mamba Mentality\u003c\/i\u003e takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever.\u003cbr\u003e\u003cbr\u003eIn his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career.\u003cbr\u003e\u003cbr\u003eBryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer.\u003cbr\u003e\u003cbr\u003eThe combination of Bryant’s narrative and Bernstein’s photos make \u003ci\u003eThe Mamba Mentality\u003c\/i\u003e an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46165722300593,"sku":"9780374201234","price":53.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46165722333361,"sku":"bfd496f1-23a5-3020-b1f8-4d7706a0cc3f","price":28.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_845a171f-e7be-4239-8e79-a33fbd1e1cd8.jpg?v=1763719192"},{"product_id":"how-to-love-better","title":"How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER • The beloved author of \u003ci\u003eLighter\u003c\/i\u003e offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“A beautiful offering from the heart, to the heart.”—Elizabeth Gilbert\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“Yung Pueblo holds a mirror to the relationships we have and offers clear directions to the relationships we desire.”—Simon Sinek\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“\u003ci\u003eHow to Love Better\u003c\/i\u003e is destined to change your life.”—Lena Waithe\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Everyone enters relationships with imperfections and negative patterns that block the flow of love, but when you embrace growth, the new harmony within you will flow into your relationship.”\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eLove enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHow to Love Better, \u003c\/i\u003eYung Pueblo examines all aspects of relationships, from the rose-colored early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo’s teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Love Better \u003c\/i\u003eincludes:\u003cbr\u003e• How to build harmony in a relationship\u003cbr\u003e• How to see each other’s perspective\u003cbr\u003e• How to find the right partner\u003cbr\u003e• How to heal from heartbreak\u003cbr\u003e• How to overcome attachment\u003cbr\u003e• How to form commitments\u003cbr\u003e• How to argue\u003cbr\u003e\u003cbr\u003eYung Pueblo’s insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience, and thoughtful advice will help you grow and strengthen all of your relationships.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166078062769,"sku":"9780593582275","price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166078095537,"sku":"5ba02387-bef3-3560-8a60-4ded39d073d7","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_2745d757-21fc-4168-8043-4054a7d6fc71.jpg?v=1764386022"},{"product_id":"the-book-of-alchemy","title":"The Book of Alchemy: A Creative Practice for an Inspired Life","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER • A guide to the art of journaling—and a meditation on the central questions of life—by the bestselling author of \u003ci\u003eBetween Two Kingdoms\u003c\/i\u003e, with contributions from Hanif Abdurraqib, Jon Batiste, Salman Rushdie, Gloria Steinem, George Saunders, and many more\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“\u003ci\u003eThe Book of Alchemy\u003c\/i\u003e proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world.”—Elizabeth Gilbert, author of \u003ci\u003eEat Pray Love\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Book of Alchemy\u003c\/i\u003e, Suleika explores the art of journaling and shares everything she’s learned about how this life-altering practice can help us tap into that mystical trait that exists in every human: creativity. She has gathered wisdom from one hundred writers, artists, and thinkers in the form of essays and writing prompts. Their insights invite us to inhabit a more inspired life.\u003cbr\u003e\u003cbr\u003eA companion through challenging times, \u003ci\u003eThe Book of Alchemy \u003c\/i\u003eis broken into themes ranging from new beginnings to love, loss, and rebuilding. Whether you’re a lifelong journaler or new to the practice, this book gives you the tools, direction, and encouragement to engage with discomfort, ask questions, peel back the layers, dream daringly, uncover your truest self—and in doing so, to learn to hold the unbearably brutal and astonishingly beautiful facts of life in the same palm.\u003cbr\u003e\u003cbr\u003eAlso includes essays from: \u003cb\u003eMartha Beck • Nadia Bolz-Weber • Alain de Botton • Susan Cheever • Lena Dunham • Melissa Febos • Liana Finck • John Green • Marie Howe • Pico Iyer • Oliver Jeffers • Quintin Jones • Michael Koryta • Hanif Kureishi • Kiese Laymon • Cleyvis Natera • Ann Patchett • Esther Perel • Adrienne Raphel • Jenny Rosenstrach • Sarah Ruhl • Sharon Salzberg • Dani Shapiro • Mavis Staples • Linda Sue Park • Nafissa Thompson-Spires • Jia Tolentino • Lindy West • Lidia Yuknavitch • And many others\u003c\/b\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166151332017,"sku":"9780593734636","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166151364785,"sku":"dd00950e-416e-3ae5-9347-5f7afda6412d","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7936f898-9532-40b8-9ab6-9d28f77540bc.jpg?v=1763718723"},{"product_id":"meditations-for-mortals","title":"Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts","description":"\u003cb\u003eNATIONAL BESTSELLER\u003cbr\u003e \u003cbr\u003e\u003ci\u003eA GOODREADS CHOICE AWARD NOMINEE FOR READERS’ FAVOURITE NON-FICTION\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Rehab for burned-out high achievers.”\u003cbr\u003e —\u003ci\u003eThe Guardian\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow would life open up if we stopped treating it as a problem to be solved?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAddressing the fundamental questions about how to live, \u003ci\u003eMeditations for Mortals \u003c\/i\u003eoffers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.\u003cbr\u003e\u003cbr\u003eHow can we embrace our nonnegotiable limitations? Or make good decisions when there’s always too much to do? How do we shed the illusion that life will really begin as soon as we can “get on top of everything”? Reflecting on quotations drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores a combination of practical tools and daily shifts in perspective. The result is a life-enhancing and surprising challenge to much familiar advice―and a profound yet entertaining crash course in living more fully.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA map for a liberating journey toward a more meaningful life―a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be―from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFour Thousand Weeks\u003c\/i\u003e\u003c\/b\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46166263562417,"sku":"9780735247901","price":23.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46166263529649,"sku":"9780735247888","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166263595185,"sku":"b435c699-2973-3ad7-8e40-763a505a5993","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_73799c72-6276-48ab-b132-368bc8a001bc.jpg?v=1763718209"},{"product_id":"adult-children-of-emotionally-immature-parents","title":"Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents","description":"\u003cp\u003e\u003cb\u003eA \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestseller\u003c\/b\u003e—\u003cb\u003ewith 1.5 million copies sold!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds \u003ci\u003ecan\u003c\/i\u003e be healed, and you \u003ci\u003ecan\u003c\/i\u003e move forward in your life.\u003c\/p\u003e\u003cp\u003eIn this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood\u003ci\u003e. \u003c\/i\u003eBy freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.\u003c\/p\u003e\u003cp\u003eDiscover the four types of difficult parents:\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cb\u003eThe emotional parent\u003c\/b\u003e instills feelings of instability and anxiety\u003c\/li\u003e\u003cli\u003e\u003cb\u003eThe driven parent\u003c\/b\u003e stays busy trying to perfect everything and everyone \u003c\/li\u003e\u003cli\u003e\u003cb\u003eThe passive parent\u003c\/b\u003e avoids dealing with anything upsetting \u003c\/li\u003e\u003cli\u003e\u003cb\u003eThe rejecting parent\u003c\/b\u003e is withdrawn, dismissive, and derogatory\u003cbr\u003e \u003c\/li\u003e\u003c\/ul\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46168118558897,"sku":"9781626251700","price":28.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46168118591665,"sku":"d2d0c389-ade8-38b0-b56f-6faf5423c220","price":16.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f714098d-8433-4a78-8e07-5ccc996348bc.jpg?v=1764405924"},{"product_id":"i-want-to-die-but-i-still-want-to-eat-tteokbokki","title":"I Want to Die but I Still Want to Eat Tteokbokki: Further Conversations with My Psychiatrist","description":"\u003cp\u003e\u003cb\u003eTranslated by International Booker shortlistee Anton Hur, the sequel to the phenomenal South Korean smash hit.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eBaek Sehee could never have predicted how many people \u003ci\u003eI Want to Die but I Want to Eat Tteokbokki \u003c\/i\u003ewould reach across the world. A runaway international bestseller, this record of conversations with her therapist demonstrated the realities of anxiety and depression. But Baek's battle with dysthymia did not end there. In \u003ci\u003eI Want to Die but I Still Want to Eat Tteokbokki\u003c\/i\u003e, her experiences become more complex, as she vulnerably shows that striving for contentment is an ongoing journey.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46168179310769,"sku":"9781639737338","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46168179278001,"sku":"9781639732302","price":35.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46168179343537,"sku":"f0c5a897-114d-3e66-91be-9d6903efb5ea","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_397502a6-7441-4c1c-b8b2-a6193cc025dd.jpg?v=1763716247"},{"product_id":"the-let-them-theory","title":"The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About","description":"\u003cb\u003eOver 5 Million Copies Sold!\u003cbr\u003e#1 \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003cbr\u003e#1 \u003ci\u003eSunday Times\u003c\/i\u003e Bestseller\u003cbr\u003e#1 Amazon Bestseller\u003cbr\u003e#1 Audible Bestseller\u003cbr\u003e \u003cbr\u003e\u003ci\u003eA Life-Changing Tool Millions of People Can’t Stop Talking About\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if the key to happiness, success, and love was as simple as two words?\u003cbr\u003e\u003cbr\u003eIf you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—\u003ci\u003eLet Them\u003c\/i\u003e—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. \u003ci\u003eThe Let Them Theory\u003c\/i\u003e puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.\u003cbr\u003e\u003cbr\u003eIn her latest groundbreaking book, \u003ci\u003eThe Let Them Theory\u003c\/i\u003e, Mel Robbins—\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.\u003cbr\u003e\u003cbr\u003eUsing the same no-nonsense, science-backed approach that's made \u003ci\u003eThe Mel Robbins Podcast\u003c\/i\u003e a global sensation, Robbins explains why \u003ci\u003eThe Let Them Theory\u003c\/i\u003e is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.\u003cbr\u003e\u003cbr\u003eWritten as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion \u003ci\u003eThe Let Them Theory\u003c\/i\u003e every step of the way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn how to:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eStop wasting energy on things you can't control \u003c\/li\u003e\n\u003cli\u003eStop comparing yourself to other people\u003c\/li\u003e\n\u003cli\u003eBreak free from fear and self-doubt\u003c\/li\u003e\n\u003cli\u003eRelease the grip of people's expectations\u003c\/li\u003e\n\u003cli\u003eBuild the best friendships of your life\u003c\/li\u003e\n\u003cli\u003eCreate the love you deserve\u003c\/li\u003e\n\u003cli\u003ePursue what truly matters to you with confidence\u003c\/li\u003e\n\u003cli\u003eBuild resilience against everyday stressors and distractions\u003c\/li\u003e\n\u003cli\u003eDefine your own path to success, joy, and fulfillment\u003c\/li\u003e\n\u003c\/ul\u003e. . . and so much more.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.\u003cbr\u003e\u003cbr\u003eOrder your copy of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e now and discover how much power you truly have. It all begins with two simple words.\u003cbr\u003e\u003cbr\u003eThe cover has been updated to include the name of co-author Sawyer Robbins. Customers may receive either version of the cover at random.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46167636902065,"sku":"9781401971366","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46167636934833,"sku":"ce664ffc-2616-3241-b863-750fd236fdbe","price":25.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0c756da0-e227-470d-a26f-938f4aab2f5f.jpg?v=1764387507"},{"product_id":"feel-good-productivity","title":"Feel-Good Productivity: How to Do More of What Matters to You","description":"\u003cp\u003e\u003cb\u003eThe secret to productivity isn’t discipline. It’s joy.    \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?\u003cbr\u003e\u003cbr\u003eDr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself.\u003cbr\u003e\u003cbr\u003eIn this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.\u003cbr\u003e\u003cbr\u003eArmed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46167434133681,"sku":"9781250865045","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46167434100913,"sku":"9781250865038","price":39.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46167434166449,"sku":"051281c3-cdbe-38db-8b22-afdfa090edec","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0035d5a7-0451-462a-b7bf-6b2ae02be625.jpg?v=1763718211"},{"product_id":"the-joy-of-solitude","title":"The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World","description":"\u003cb\u003e\u003cb open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003eAn engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSolitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you’re starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude?\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eThe Joy of Solitude\u003c\/i\u003e, Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude’s many dimensions and its profound effects on mental health and well-being. In this enlightening book, you will discover:\u003cbr\u003e \u003cbr\u003e -The many different types of solitude, ranging from enjoyable to challenging, each influencing personal experiences in unique ways.\u003cbr\u003e -Why choosing to spend even fifteen minutes alone each day can help stabilize your mood, recharge your battery, and spark creativity.\u003cbr\u003e -A deeper understanding of extraverts and introverts and their (often misunderstood) relationship to solitude.\u003cbr\u003e -What alone time looks like in a world where social connection is always a click away.\u003cbr\u003e -Groundbreaking scientific insights into the effects of both loneliness and “aloneliness.”\u003cbr\u003e -The surprising ways that time alone can enhance relationships with others.\u003cbr\u003e -Practical strategies for harmonizing moments of social engagement and solitude, crucial for achieving optimal life satisfaction.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eThe Joy of Solitude \u003c\/i\u003eis a vital resource for those who wish to understand the complexities of solitude and its potential to enhance mental health, creativity, and self-discovery. Whether you seek affirmation for your love of solitude or strive to find balance within it, Coplan’s insights are indispensable tools for enriching your relationship with yourself and others.","brand":"None","offers":[{"title":"Couverture souple (2026)","offer_id":46717607739602,"sku":"9781668053430","price":26.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2025)","offer_id":46175437750449,"sku":"9781668219225","price":26.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46175437783217,"sku":"9781668053423","price":38.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46175437815985,"sku":"f8cf1c23-79f4-3b3c-b303-89b936ff70a4","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e01f5cc4-fbca-4a96-8ad5-ef330afe8493.jpg?v=1764389827"},{"product_id":"lannee-pivot-365-jours-pour-devenir-la-personne-que-vous-voulez-vraiment-etre","title":"L'année pivot : 365 jours pour devenir la personne que vous voulez vraiment être: 365 jours pour devenir la personne que vous voulez vraiment être","description":"365 méditations quotidiennes pour changer de vie et devenir la meilleure version de soi-même.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46190538490033,"sku":"9782702929025","price":36.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46190538522801,"sku":"d1f71a2a-d03a-3b7f-9fc3-636d264f68bc","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_87a53d01-fb76-43eb-98fa-323f913187c2.jpg?v=1763678186"},{"product_id":"chair-yoga-for-strength-and-balance","title":"Chair Yoga for Strength and   Balance: Accessible Exercises to Improve Mobility and Relieve Pain","description":"\u003cp\u003e\u003cstrong\u003eBreak free from stiffness and rediscover the joy of moving with ease in your daily life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eChair Yoga for Core Strength \u0026amp; Balance\u003c\/em\u003e offers a gentle, immediate way to rebuild mobility—using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn as little as 20 minutes a day, you'll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose Your Practice\u003c\/strong\u003e: Access 75+ accessible exercises and 25 flexible routines, thoughtfully designed to improve flexibility, build strength, and reduce discomfort without strain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransform Your Core\u003c\/strong\u003e: Experience the confidence that comes from better posture, reduced lower back pain, and natural balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind Your Calm\u003c\/strong\u003e: Release stress and tension through gentle breathing practices that restore your sense of well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove with Confidence\u003c\/strong\u003e: Follow clear, detailed guidance with step-by-step illustrations that show you exactly how to make each movement work for your body. Large, easy-to-read print makes instructions simple to follow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate Your Path\u003c\/strong\u003e: Discover flexible routines that fit naturally into your life, no matter where you're starting from.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46223301214418,"sku":"9781400351947","price":21.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46223301247186,"sku":"91ccf727-ca4e-354c-8a91-8d82447b06b4","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a948ee0c-1f14-401f-a28c-f7672cc35854.jpg?v=1763679624"},{"product_id":"dear-universe-365","title":"Dear Universe 365: A Year of Mini-Meditations to Manifest Your Best Life","description":"\u003cp\u003e\u003cstrong\u003eAn inspiring collection of 365 mini-meditations, empowering you to manifest your transformative change, day by day, with just a few minutes of practice. From the author of \u003cem\u003eDear Universe\u003c\/em\u003e, this book is your guide to connecting with the Universe’s power and aligning with your true self.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you ready for your best year yet?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eMaybe you feel lost in the hustle and bustle of life, or perhaps you’re navigating a transition, or grieving a loss.  Despite life’s challenges, this can be the year you embark on a healing journey and overcome the obstacles that have been holding you back. But where to begin? One day at a time of course.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDear Universe 365\u003c\/em\u003e takes you by the hand and guides you through a year of personal growth with 365 meditations to manifest your best life. Every day gives you a unique power word to meditate on and set the tone for your day. There’s a segment to inspire and uplift whether through a visualization or an entertaining story, and each day ends with a mini-meditation to call upon the energy of the word and put your manifesting practice into action. The book is organized into 12 categories, so you can focus on a different theme each month, like:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGratitude and Appreciation (daily power words include \u003cem\u003econtentment, compassion,\u003c\/em\u003e and \u003cem\u003epeace\u003c\/em\u003e)\u003c\/li\u003e\n\u003cli\u003eConnection and Relationships (daily power words include \u003cem\u003ecommunity, loyalty,\u003c\/em\u003e and \u003cem\u003ealtruism\u003c\/em\u003e)\u003c\/li\u003e\n\u003cli\u003eResilience and Strength (daily power words include \u003cem\u003ebravery, grit,\u003c\/em\u003e and \u003cem\u003eaudacity\u003c\/em\u003e)\u003c\/li\u003e\n\u003cli\u003eSelf-Love and Acceptance (daily power words include \u003cem\u003eself-belief, inner joy\u003c\/em\u003e, and \u003cem\u003eauthenticity\u003c\/em\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don’t need to spend hours meditating to harness the powerful energetic currents of the universe. This book meets you exactly where you are to help you find strength, clarity, and purpose during times of change. If you take just a few minutes each day of reflecting more about what you love and enjoy, rather than what disappoints you in life, then the magic of manifestation will unfold for you in miraculous ways.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46226322587858,"sku":"9780063426207","price":30.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46226322620626,"sku":"c1241d87-32d9-3b71-be50-6df1342419b1","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e9aab09c-96fd-40d3-8f3e-56efeff04d4b.jpg?v=1763514375"},{"product_id":"digital-exhaustion","title":"Digital Exhaustion: Simple Rules for Reclaiming Your Life","description":"\u003cb\u003eA revelatory examination of why you’re feeling so worn out—and practical daily strategies to change your relationship with your devices.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUnplugging is not a long-term solution for the stress caused by technology. If you want to keep your job, participate in society, and maintain meaningful relationships, you can’t escape your many apps and devices.\u003cbr\u003e\u003cbr\u003ePaul Leonardi maps out an achievable path to reducing your digital exhaustion, drawing on extensive research to show how real people can use technology in healthy ways. These are realistic approaches that won’t fragment your attention and deplete your cognitive and emotional reserves. Many of the changes are simple yet surprisingly effective, like waiting longer to respond, making sure you’re using the right tool for your task, and being more conscious of the time and energy we allocate to our devices. He also explains the emotional traps that lead us into dysfunctional relationships with our technology, and how to escape them.\u003cbr\u003e\u003cbr\u003eWith Leonardi as your guide, you can build stronger connections, be more creative and productive, and create the mental space to reclaim your energy and your life.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46234907017426,"sku":"9780593851234","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46234907050194,"sku":"a4f08ae5-c2df-364c-9d37-4312204e831c","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1bb24c5d-a57a-4ad5-b873-8d2431ceaad3.jpg?v=1763716246"},{"product_id":"the-official-it-didnt-start-with-you-workbook","title":"The Official It Didn't Start with You Workbook: The Companion to the Worldwide Bestseller","description":"\u003cb\u003eThe must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily lives\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDepression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us—but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than thirty years. Now you can work with him too: \u003ci\u003eThe Official It Didn’t Start with You Workbook\u003c\/i\u003e, the companion to his million-copy bestseller \u003ci\u003eIt Didn’t Start with You\u003c\/i\u003e, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve suffered from your whole life are really just symptoms of a hidden family legacy. This workbook is a transformative experience that will teach you how to heal the past, reconnect with yourself, and reclaim your life, health, and vitality.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46234930217170,"sku":"9780593994436","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46234930249938,"sku":"29c016a2-fe5f-372a-a818-e8444e6cdbf4","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_67c0ec2a-911f-4862-b359-e51d6c18f0e5.jpg?v=1764386994"},{"product_id":"age-like-a-girl-1","title":"Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy","description":"\u003cb\u003eDr. Mindy Pelz, noted women's health advocate and the bestselling author of \u003ci\u003eFast Like a Girl\u003c\/i\u003e and \u003ci\u003eEat Like a Girl\u003c\/i\u003e, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“What I discovered—and what I hope you’ll see woven through every page—is that the neurochemical shift at menopause offers a mirror. One that reveals a more authentic version of who we are—and invites us to change what no longer serves.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Dr. Mindy Pelz\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you’re feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, \u003ci\u003eAge Like a Girl\u003c\/i\u003e will help you understand why—and show you what’s possible on the other side.\u003cbr\u003e\u003cbr\u003eBestselling author and women’s health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain—and how this transformation is happening for you, not to you. What most women mistake as “the begin­ning of the end” is actually a biologically designed brain and identity reset—one that can deliver greater confidence, clarity, and energy than you’ve felt in years.\u003cbr\u003e\u003cbr\u003eYou’re not falling apart. You’re being rebuilt— from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next.\u003cbr\u003e\u003cbr\u003eInside you’ll discover how to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the brain changes behind mood swings, fatigue, and brain fog \u003c\/li\u003e\n\u003cli\u003eReclaim your emotional resilience, motivation, and focus \u003c\/li\u003e\n\u003cli\u003eSupport your hormones and nervous system naturally\u003c\/li\u003e\n\u003cli\u003eRedesign your life using simple lifestyle tools backed by neuroscience\u003c\/li\u003e\n\u003cli\u003eEmbrace your next chapter with power, vitality, and peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMenopause isn’t the end of your story. It’s the turning point.\u003cbr\u003e\u003cb\u003eCome home to your clarity.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCome home to your confidence.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCome home to yourself.\u003c\/b\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46245585223890,"sku":"9781401975562","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46245585256658,"sku":"97ee8aab-ac9e-3ffc-a6c6-7756b3939480","price":25.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f666305a-2864-4f08-93d2-357630ebe1a5.jpg?v=1763166513"},{"product_id":"focus-on-off","title":"Focus On-Off: Fuel Your Attention, Get More Done","description":"\u003cb\u003eThe international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe ongoing battle for our attention is one of the biggest challenges we face.\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eOverflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction?\u003cbr\u003e \u003cbr\u003eIn the international bestseller \u003ci\u003eFocus On-Off\u003c\/i\u003e, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ‘‘concentration leaks’’ that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including:\u003cbr\u003e \u003cul\u003e \u003cli\u003ethe surprising benefits of fidgeting\u003c\/li\u003e \u003cli\u003emulti-tasking and task-switching to your advantage\u003c\/li\u003e \u003cli\u003ehow and why to reduce your screen time\u003c\/li\u003e \u003cli\u003ea guide for getting to inbox zero\u003c\/li\u003e \u003cli\u003ethe important difference between targeted and loose attention, and how to switch between them\u003c\/li\u003e \u003cli\u003eand much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003ePacked with insights and practical advice, \u003ci\u003eFocus On-Off\u003c\/i\u003e gives you the tools to master your focus, resist burnout, and get more done.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46257349165266,"sku":"9781668225073","price":22.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46257349198034,"sku":"22433708-351d-3c8c-a961-22879bebf0b9","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_eebbd42a-5e54-4496-9312-84f86da3f592.jpg?v=1757692473"},{"product_id":"the-biblio-diet","title":"The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible","description":"\u003cb\u003eTwo of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e In this breakthrough book, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, \u003cb\u003e\u003ci\u003eThe Biblio Diet’s\u003c\/i\u003e\u003c\/b\u003e intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.\u003cbr\u003e  \u003cbr\u003e In this book, you’ll receive powerful insight on:\u003cbr\u003e  \u003cbr\u003e - Intermittent fasting for any experience level\u003cbr\u003e - A daily eating plan that will fuel your body and expand your dietary horizons\u003cbr\u003e - Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle\u003cbr\u003e - Cancer-fighting nutrition and wellness secrets\u003cbr\u003e - The best tactics to beat depression and anxiety and improve mental health\u003cbr\u003e - Common foods in your fridge or pantry that can reduce pain and boost your immune system\u003cbr\u003e - An easy-to-follow 7-day meal plan (with shopping list)\u003cbr\u003e - 12 new biblically inspired recipes\u003cbr\u003e\u003cbr\u003e Experience health and freedom like you never have before when you learn to live the Bibliotarian way.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46254307410130,"sku":"9781546008439","price":40.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46839404757202,"sku":"ae0d9ef4-509d-3316-9881-2679f33ddc35","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a7bbb214-b7a7-458c-9023-83210a881919.jpg?v=1763715737"},{"product_id":"something-to-hold-onto","title":"Something to Hold Onto: Simple Metaphors, Images, and Practical Tools to Transform Your Life","description":"\u003cb\u003eA \u003ci\u003eTORONTO STAR \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWritten with expertise and empathy, \u003ci\u003eSomething to Hold Onto \u003c\/i\u003eis the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eWith an introduction by Oscar-winning screenwriter, director, actor, and bestselling author Sarah Polley\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eImagine opening a trunk full of family heirlooms and trinkets.\u003c\/i\u003e\u003cbr\u003e \u003ci\u003eImagine you’re given an old-school tape recorder that lets you hit pause on life.\u003c\/i\u003e\u003cbr\u003e \u003ci\u003eImagine stocking a medicine cabinet with your go-to coping mechanisms.\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eCollecting the most effective and inspiring exercises from her years working as a psychotherapist and NICU family support specialist, Kate Robson invites our imaginations to play with simple metaphors, out-of-the-box images, and engaging prompts to reframe our thinking. Kate’s expert advice shows us what it can look like to be curious, attentive, and intentional in our lives, equipping us with new creative strategies for navigating discomfort and adversity. Through the accessible, bite-sized entries, we’re able to better recognize the weight we carry through life and the stories and language that restrict our sight lines. Perhaps most importantly, Kate draws out the why behind our actions, bringing foundational values and beliefs up to the surface for us to identify and reevaluate—so we can decide what to let go of and what to hold on to.\u003cbr\u003e \u003cbr\u003eIn this empowering collection, Kate shows us how listening to our inner voice and small acts of self-care can help us fortify our minds, explore new possibilities, and cultivate a truly fulfilling life.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46257331634386,"sku":"9781668091876","price":32.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46257331667154,"sku":"c9198e0d-7866-3d25-b7a7-2b9b2509cd52","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_bbe5c79f-e2f0-4447-8169-b1a153125b29.jpg?v=1762261230"},{"product_id":"le-secret-1","title":"Le secret","description":"\" En prenant connaissance du Secret, vous découvrirez comment vous pouvez avoir, être ou faire tout ce que vous voulez. Vous découvrirez qui vous êtes vraiment. Vous découvrirez la véritable magnificence qui se trouve à votre portée. \"\u003cbr\u003e\u003cbr\u003eMaintenant, le \u003cspan style=\"font-style: italic;\"\u003eSecret\u003c\/span\u003e est révélé dans le monde entier. Apprenez à utiliser le \u003cspan style=\"font-style: italic;\"\u003eSecret \u003c\/span\u003edans tous les domaines de votre vie! Le \u003cspan style=\"font-style: italic;\"\u003eSecret \u003c\/span\u003erenferme la sagesse des maîtres des temps modernes, des hommes et des femmes qui l'ont utilisé pour s'assurer la santé, la prospérité et le bonheur. En mettant en pratique cette connaissance du \u003cspan style=\"font-style: italic;\"\u003eSecret,\u003c\/span\u003e ils ont accompli des choses extraordinaires : ils ont vaincu la maladie, acquis d'immenses fortunes, surmonté des obstacles et réalisé l'impossible. Qu'on le nomme pouvoir du subconscient, pensée constructive, visualisation créatrice, imagerie mentale, le \u003cspan style=\"font-style: italic;\"\u003eSecret \u003c\/span\u003eest basé sur les lois de l'attraction. Le vrai pouvoir, la vraie richesse est en soi, notre potentiel est sans limites, le \u003cspan style=\"font-style: italic;\"\u003eSecret\u003c\/span\u003e donne les clés pour le développer.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46268229877970,"sku":"9782892256758","price":28.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46268229910738,"sku":"79acaf05-1c29-3a47-83ab-7fff8277619e","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_93321b13-18c1-4834-af5c-b9c099118061.jpg?v=1763439633"},{"product_id":"un-rien-peut-tout-changer","title":"Un rien peut tout changer !: micro-actions, méga-impact...","description":"Cette méthode de développement personnel invite à prendre de bonnes habitudes en procédant de manière lente et graduée.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46265844990162,"sku":"9782035969200","price":35.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e473721f-d266-4eeb-b98b-e249e220c514.jpg?v=1764400907"},{"product_id":"read-your-mind","title":"Read Your Mind: Proven Habits for Success from the World's Greatest Mentalist","description":"\u003cb\u003e“Oz Pearlman is truly a master of his craft.” —Tony Robbins\u003cbr\u003e \u003cbr\u003eFrom one of the most sought-after entertainers today, a powerful, modern twist on \u003ci\u003eHow To Win Friends and Influence People \u003c\/i\u003ethat blends the intrigue of mentalism with practical strategies for success.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDrawing on over thirty years of experience captivating audiences and accruing psychological insights, Oz Pearlman reveals the techniques and habits that have propelled his extraordinary career and shares the ingenious secrets behind his craft to teach you how to unlock your full potential. You’ll build confidence, sharpen your memory, connect more authentically with others, and eliminate your fears—all through simple, easy-to-master strategies that can be learned in minutes and applied for a lifetime.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRead Your Mind\u003c\/i\u003e helps you turn your focus inward, teaching you how to identify and overcome the mental blocks that hold you back, building habits that stick.\u003cbr\u003e\u003cbr\u003eThrough compelling stories and practical tips, you’ll learn how to:\u003cbr\u003e\u003cbr\u003e• Master the art of influence to read people, win trust, and shape outcomes\u003cbr\u003e• Sharpen your cognitive and emotional intelligence\u003cbr\u003e• Overcome rejection, procrastination, and self-doubt \u003cbr\u003e• Tap into the psychology of connection and persuasion\u003cbr\u003e\u003cbr\u003eYou don’t need to be a mentalist to create real, lasting change—you just need to think like one.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46272707330258,"sku":"9798217059041","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46272707363026,"sku":"3593b522-0101-33fa-beb9-5667483e37e6","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_2463a3d3-4a5b-48fa-be89-dc1333bbfb66.jpg?v=1763719200"},{"product_id":"guerisons-interieures","title":"GUÉRISONS INTÉRIEURES","description":"\u003cp\u003eFace à l’adversité, comment maintenir notre équilibre ? Quand une épreuve nous frappe, que faire pour nous relever ? Peut-on guérir les parts blessées, bafouées, mal-aimées en nous-mêmes ? Comment oser dire « oui » à la vie sans peur ni résistance ?\u003c\/p\u003e\u003cp\u003eIl existe des clés pour déployer nos forces innées de guérison. Ces précieux outils peuvent apaiser un esprit tourmenté. Réconforter un corps qui a mal. Éclairer l’obscurité de jours plus sombres. Combler la solitude d’une nuit blanche. Raviver la flamme de la gratitude et de la joie de vivre.\u003c\/p\u003e\u003cp\u003eAu fil de ces pages, vous découvrirez comment transformer la lecture de cet ouvrage en une expérience profonde de « guérisons\u003c\/p\u003e\u003cp\u003eintérieures ». Puisse ce livre vous apporter réconfort, sérénité et confiance.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46268328280274,"sku":"9782898260605","price":27.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46268328313042,"sku":"e85edb68-5e8f-3767-aa33-96fcf7d3b97f","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_536beea2-ef17-4be6-9e17-5cb8e6879f8b.jpg?v=1763135238"},{"product_id":"lart-de-se-reinventer","title":"L'art de se réinventer","description":"\u003cspan style=\"font-weight: bold; font-style: italic;\"\u003eÀ ce jour, ce livre a accompagné plus de 60 000 lectrices et lecteurs sur la voie de la transformation. Découvrez à votre tour la sagesse intemporelle des enseignements de Nicole Bordeleau.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSouhaitez-vous vivre le meilleur de votre vie aujourd'hui même? Ce livre est pour vous! Avec simplicité et humilité, \u003cspan style=\"font-weight: bold;\"\u003eNicole Bordeleau\u003c\/span\u003e y fait partager les apprentissages, les pensées et les exercices qui ont été les plus significatifs dans son parcours personnel.\u003cbr\u003e\u003cbr\u003eElle enseigne un art de se réinventer qui n'exige pas de changer son apparence ni de fuir son quotidien. Se réinventer, c'est avoir le courage de transcender ses peurs, d'apprendre de ses erreurs, de nourrir des projets et des rêves. C'est aussi ouvrir son esprit à un monde qui ne cesse de se renouveler. Voilà la formidable invitation qui vous est lancée!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003eDans cette édition bonifiée de son grand classique, l'autrice explore deux nouveaux thèmes, la souplesse et la vulnérabilité, afin de vivre plus facilement le changement et de solidifier la confiance en soi.\u003c\/span\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46267859009746,"sku":"9782761962025","price":32.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46267859042514,"sku":"aed18495-5fb7-3016-b5e9-2f4be1038c8d","price":23.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_229e9c47-8008-470c-b38b-69257b100bf0.jpg?v=1762442421"},{"product_id":"the-atomic-habits-workbook","title":"The Atomic Habits Workbook: Official Companion to the #1 Worldwide Bestseller","description":"\u003cb\u003e\u003ci\u003eSimple Exercises for Building the Life You Want\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAn interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eAtomic Habits.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the \u003ci\u003eAtomic Habits\u003c\/i\u003e theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.\u003cbr\u003e\u003cbr\u003eWhat’s included:\u003cbr\u003e   · Guided templates for easy habit tracking and habit stacking\u003cbr\u003e   · Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success\u003cbr\u003e   · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough\u003cbr\u003e   · Plans for adapting your habits to fit your ever-changing life\u003cbr\u003e   · New ideas from Clear on the role of fun in habit formation\u003cbr\u003e\u003cbr\u003ePacked with tips, tricks, and activities, \u003ci\u003eThe Atomic Habits Workbook\u003c\/i\u003e is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46285137969362,"sku":"9798217180509","price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46285138002130,"sku":"85a0e32e-b08a-3f74-8447-c3494c1da754","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f0907492-7543-47ad-b4ab-cd6b637d280c.jpg?v=1763548785"},{"product_id":"je-reinvente-ma-vie-1","title":"Je réinvente ma vie: vous valez mieux que vous ne pensez","description":"Avez-vous parfois l'impression que vos proches ne vous aiment pas suffisamment ou ne vous comprennent pas autant que vous le souhaiteriez? Éprouvez-vous un sentiment d'imperfection? Croyez-vous que l'on ne pourrait pas vous accepter tel que vous êtes si l'on vous connaissait vraiment? Si vous vous reconnaissez dans ces questions, c'est que vous êtes sous l'emprise d'un schéma qui vous entraîne à adopter des conduites d'échec. Ce schéma, qui trouve son origine dans votre enfance, influence toute votre vie. Dans cet ouvrage, les auteurs font appel aux ressources innovatrices de la thérapie cognitive dans le but de vous aider à identifier et à modifier vos pensées, vos sentiments et vos comportements inefficaces. Ils décrivent onze schémas fondamentaux, élaborent pour chacun un «test diagnostique» et proposent des méthodes progressives pour vous aider à surmonter vos anciennes blessures et vos croyances nocives. Grâce aux précieux outils présentés dans ce livre, vous obtiendrez des résultats inspirants et vous apprendrez à mieux vous connaître.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46280350269650,"sku":"9782761950756","price":29.95,"currency_code":"CAD","in_stock":true},{"title":"Livre de poche","offer_id":46714694009042,"sku":"9782761917988","price":29.95,"currency_code":"CAD","in_stock":false},{"title":"Livre numérique Kobo (2018)","offer_id":46280350302418,"sku":"1f510597-f00c-38d4-b7ec-4dfbbf7705c9","price":22.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo (2017)","offer_id":46280350335186,"sku":"414574aa-152d-31c8-bbcb-01e4e45232cf","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5f1716ff-73a0-4cbc-a2f6-215af9c0efd9.jpg?v=1763713671"},{"product_id":"101-essais-qui-vont-changer-votre-facon-de-penser","title":"101 essais qui vont changer votre façon de penser","description":"Des réflexions sur la vie et le monde ainsi que des méditations qui expliquent comment prendre conscience de ses biais cognitifs et s'extirper de la pensée négative. Parfois sous forme de liste, ces textes traitent de divers sujets comme, notamment, les quinze pensées irrationnelles les plus fréquentes, les dix choses que les personnes émotionnellement intelligentes ne font pas.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46279969145042,"sku":"9782702926192","price":43.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46279969177810,"sku":"eba984d1-4e32-390f-85c7-222475229a47","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1d890828-c91c-4206-a7ef-3985fead77ad.jpg?v=1763713664"},{"product_id":"quand-vous-etes-pret-la-guerison-peut-commencer","title":"Quand vous êtes prêt, la guérison peut commencer","description":"Des conseils pour se relever d'un événement douloureux ou d'un traumatisme en apprenant à l'accepter. A travers 45 textes, l'autrice révèle sept croyances limitantes qui empêchent l'évolution, treize habitudes destructrices à bannir de sa vie, 47 actes de micro-guérison à pratiquer au quotidien et sept étapes vers la résilience émotionnelle.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46287504834770,"sku":"9782702929766","price":29.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46287504867538,"sku":"4fac0e0c-db5c-3540-bb59-390960c471c2","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_076c0c1d-0e0b-46ed-8f7f-02b8fecd16aa.jpg?v=1763544916"},{"product_id":"the-untethered-soul","title":"The Untethered Soul: The Journey Beyond Yourself","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003e#1 \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestseller \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? \u003ci\u003eThe Untethered Soul \u003c\/i\u003eoffers simple yet profound answers to these questions.\u003c\/p\u003e\n\u003cp\u003eWhether this is your first exploration of inner space\u003cb\u003e,\u003c\/b\u003e or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.\u003c\/p\u003e\n\u003cp\u003eCopublished with the Institute of Noetic Sciences (IONS) \u003ci\u003eThe Untethered Soul\u003c\/i\u003e begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Untethered Soul\u003c\/i\u003e has already touched the lives of more than a million readers, and is \u003cb\u003eavailable in a special hardcover gift edition with ribbon bookmark—\u003c\/b\u003ethe perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book.\u003c\/p\u003e\n\u003cp\u003eVisit www.untetheredsoul.com for more information.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46295464247506,"sku":"9781572245372","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_12efc9fe-cc16-4aae-bc73-8c3530120692.jpg?v=1763715277"}],"url":"https:\/\/www.indigo.ca\/fr\/collections\/defi-lecture-un-livre-sur-le-developpement-personnel.oembed","provider":"Indigo","version":"1.0","type":"link"}