{"title":"25 % de rabais : livres sur la santé au féminin","description":"\u003cp\u003e\u003cspan\u003eEn ligne seulement. Offre en vigueur du 2 au 15 mars 2026.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"burnout","title":"Burnout: The Secret To Unlocking The Stress Cycle","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of \u003ci\u003eDare to Lead\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“A primer on how to stop letting the world dictate how you live and what we think of ourselves, \u003ci\u003eBurnout \u003c\/i\u003eis essential reading [and] . . . excels in its intersectionality.”—\u003ci\u003eBustle\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eThis groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eBurnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. \u003cbr\u003e \u003cbr\u003eYou’ll learn\u003cbr\u003e• what you can do to complete the biological stress cycle\u003cbr\u003e• how to manage the “monitor” in your brain that regulates the emotion of frustration\u003cbr\u003e• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it\u003cbr\u003e• why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout\u003cbr\u003e \u003cbr\u003eWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in \u003ci\u003eBurnout\u003c\/i\u003e—and will be empowered to create positive change.\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA \u003ci\u003eBOOKRIOT \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46154180788401,"sku":"9781984818324","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46154180821169,"sku":"9781984817068","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46154180853937,"sku":"da93a883-de47-3e48-83c3-3be246b41c00","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_9fd99e31-7d3b-4d94-94f9-726374bdb94a.jpg?v=1763716740"},{"product_id":"menopausing","title":"Menopausing: New Edition: The positive roadmap to your second spring","description":"Winner of The British Book Awards 2023 Overall Book of the Year\"A game-changing book uncovering the myths and taboos around menopause\" — The Guardian\"[Davina is] a perfect advertisement for midlife, an inspiration to us all.\" — Hello\"A revolutionary book\" — Woman's OwnMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it?That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives.Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.No more scaremongering: just evidence-based infoNo shame: real women, real menopause stories, real empathy, real communityHonest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it coveredThe start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspaceTO BE SOLD IN 9 DIFFERENT LANGUAGES!Davina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w\/e September 25th 2022","brand":"None","offers":[{"title":"Couverture rigide (2025)","offer_id":46154211197105,"sku":"9780008719296","price":36.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide (2022)","offer_id":46154211229873,"sku":"9780008517786","price":36.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46154211262641,"sku":"5334a9c9-7d44-3d7d-ac99-9da1c7fbef8e","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_99616d12-5a18-4def-b3fb-863fc4d0cdb7.jpg?v=1764372560"},{"product_id":"you-just-need-to-lose-weight","title":"\"You Just Need to Lose Weight\": And 19 Other Myths About Fat People","description":"\u003cb\u003eA \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER\u003cbr\u003e\u003cb\u003e\u003ci\u003eAN INDIE \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast\u003cbr\u003e\u003cbr\u003eThe co-host of the \u003ci\u003eMaintenance Phase\u003c\/i\u003e podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe pushback that shows up in conversations about fat justice takes exceedingly predicable form. \u003ci\u003eLosing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat acceptance “glorifies obesity.” The BMI is an objective measure of size and health.\u003c\/i\u003e Yet, these myths are as readily debunked as they are pervasive.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003e“You Just Need to Lose Weight,”\u003c\/i\u003e Aubrey Gordon equips readers with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them.\u003cbr\u003e\u003cbr\u003eAs conversations about fat acceptance and fat justice continue to grow, \u003ci\u003e“You Just Need to Lose Weight”\u003c\/i\u003e will be essential to ensure that those conversations are informed, effective, and grounded in both research and history.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46154289840305,"sku":"9780807006474","price":21.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46154289873073,"sku":"78314b55-76e9-3e2b-b2ba-3328d57d579a","price":18.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_106332d4-15d1-43b4-9478-2b72a330b81b.jpg?v=1764393820"},{"product_id":"its-not-hysteria","title":"It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told)","description":"\u003cp\u003e\u003cb\u003eAn inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen Tang\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Dr. Karen Tang is a literal godsend to women in a time still filled with great ignorance in medical research and financing of women's health initiatives. Please read her book, follow her on Instagram as I have, and feel blessed as I do to have an advocate for our body, our health, and our human rights.\" ―Sharon Stone\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDid you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.\u003cbr\u003e\u003cbr\u003eDr. Karen Tang is on a mission to transform how we engage with our bodies and our healthcare. \u003ci\u003eIt’s Not Hysteria\u003c\/i\u003e is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions for your provider, to equip readers to take control of their gynecologic health.\u003cbr\u003e\u003cbr\u003eReproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. In the face of uncertainty and misinformation,\u003ci\u003e It’s Not Hysteria\u003c\/i\u003e is destined to become a new classic that educates and empowers women and those assigned female at birth.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46154298982577,"sku":"9781250894601","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46154299015345,"sku":"9781250894151","price":40.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46154299048113,"sku":"2fc59256-64e0-350d-8745-4e65aa5ec761","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c1b9cf18-f99a-468b-a0ad-445bd49583bd.jpg?v=1763678191"},{"product_id":"rich-girl-nation","title":"Rich Girl Nation: Taking Charge of Our Financial Futures","description":"\u003cb\u003e\u003ci\u003eUSA Today\u003c\/i\u003e Bestseller\u003cbr\u003e\u003cbr\u003eFrom the founder of Money with Katie, a leveled-up finance guide for ambitious women everywhere—and a rallying cry for a new money movement\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWomen experience money differently than men do. In the United States, women have only 55 cents for every dollar of wealth held by men, are more likely to end up in poverty following a divorce, and are less likely to retire with the resources they need. What can women do to build wealth and claim financial power in a system that wasn’t designed for them?\u003cbr\u003e\u003cbr\u003eKatie Gatti Tassin, personal finance writer and host of the popular podcast \u003ci\u003eThe Money with Katie Show\u003c\/i\u003e, has built an energized following of smart, ambitious women seeking a deeper understanding of the financial issues that affect them. In \u003ci\u003eRich Girl Nation\u003c\/i\u003e, Tassin deconstructs the unique challenges women face on their journey to financial freedom, offering context and nuanced guidance on money matters including: \u003cbr\u003e\u003cbr\u003e• Performing a budgetary “Hot Girl Detox” \u003cbr\u003e• Proven salary negotiation strategies that effectively navigate gender bias \u003cbr\u003e• Investing frameworks that make you the leader of your financial life\u003cbr\u003e• How (and why) to create a prenup\u003cbr\u003e• Preparing and saving for childcare efficiently\u003cbr\u003e• Retiring independently (and in a tax-optimized way)\u003cbr\u003e\u003cbr\u003ePacked with scrupulous research and Tassin’s trademark wit, \u003ci\u003eRich Girl Nation\u003c\/i\u003e uncovers the real story behind our financial system and shows us exactly how to thrive within it while we fight for broader change. It’s time for women to unite in unapologetic financial autonomy with the net worths to show for it—and to change the playing field not just for ourselves but for the next generation of Rich Girls, too.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46154267033777,"sku":"9780593718865","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46154267066545,"sku":"bbc1ec9c-75d6-3eb0-8adb-25b561d8a863","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f4b4557f-ce23-4fb7-b6ed-994addce6c95.jpg?v=1763718729"},{"product_id":"invisible-women","title":"Invisible Women: Data Bias In A World Designed For Men","description":"\u003cp\u003e\u003cb\u003eThe landmark, prize-winning, international bestselling examination of how a gender gap in data perpetuates bias and disadvantages women.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 International Bestseller * Winner of the Financial Times and McKinsey Business Book of the Year Award * Winner of the Royal Society Science Book Prize\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eData is fundamental to the modern world. From economic development to health care to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, because it treats men as the default and women as atypical, bias and discrimination are baked into our systems.\u003c\/p\u003e\u003cp\u003eAnd women pay tremendous costs for this insidious bias: in time, in money, and often with their lives.\u003c\/p\u003e\u003cp\u003eCelebrated feminist advocate Caroline Criado Perez investigates this shocking root cause of gender inequality in \u003ci\u003eInvisible Women\u003c\/i\u003e. Examining the home, the workplace, the public square, the doctor’s office, and more, Criado Perez unearths a dangerous pattern in data and its consequences on women’s lives.\u003c\/p\u003e\u003cp\u003eProduct designers use a “one-size-fits-all” approach to everything from pianos to cell phones to voice recognition software, when in fact this approach is designed to fit men. Cities prioritize men’s needs when designing public transportation, roads, and even snow removal, neglecting to consider women’s safety or unique responsibilities and travel patterns. And in medical research, women have largely been excluded from studies and textbooks, leaving them chronically misunderstood, mistreated, and misdiagnosed.\u003c\/p\u003e\u003cp\u003eBuilt on hundreds of studies in the United States, in the United Kingdom, and around the world, and written with energy, wit, and sparkling intelligence, this is a groundbreaking, highly readable exposé that will change the way you look at the world.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46154838606001,"sku":"9781419735219","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46154838638769,"sku":"9781419729072","price":41.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46154838671537,"sku":"de0a4190-28f2-3fa1-88a7-e67ed6807791","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1993afc6-9a5d-43ef-81d4-9c59ff0adc62.jpg?v=1763714737"},{"product_id":"tiny-beautiful-things-10th-anniversary-edition-reeses-book-club","title":"Tiny Beautiful Things (10th Anniversary Edition): Reese's Book Club: Advice from Dear Sugar","description":"\u003cb\u003e\u003cb\u003e\u003cb\u003eNOW A HULU ORIGINAL SERIES \u003cb\u003e•\u003c\/b\u003e \u003c\/b\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003cb\u003e• \u003c\/b\u003eREESE'S BOOK CLUB PICK \u003cb\u003e• \u003c\/b\u003e\u003c\/b\u003eAn anniversary edition of the bestselling collection of \"Dear Sugar\" advice columns written by the author of #1 bestseller \u003ci\u003eWild\u003c\/i\u003e—featuring a new preface and six additional columns. \u003cb\u003e \u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor more than a decade, thousands of people have sought advice from Dear Sugar—the pseudonym of bestselling author Cheryl Strayed—first through her online column at The Rumpus, later through her hit podcast, \u003ci\u003eDear Sugars\u003c\/i\u003e, and now through her popular Substack newsletter. \u003ci\u003eTiny Beautiful Things \u003c\/i\u003ecollects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This tenth-anniversary edition features six new columns and a new preface by Strayed. Rich with humor, insight, compassion—and absolute honesty—this book is a balm for everything life throws our way.","brand":"None","offers":[{"title":"Couverture souple (2022)","offer_id":46157554647217,"sku":"9780593685211","price":23.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2012)","offer_id":46157554679985,"sku":"9780307949332","price":22.95,"currency_code":"CAD","in_stock":false},{"title":"Livre numérique Kobo","offer_id":46157554712753,"sku":"7e655003-65e9-4440-bacd-8432e2d489e2","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e497b363-e87f-4e9c-be62-523e6c9b25da.jpg?v=1763684327"},{"product_id":"this-is-your-brain-on-birth-control","title":"This Is Your Brain on Birth Control: How the Pill Changes Everything","description":"\u003cp\u003e\u003cstrong\u003eAn eye-opening book that reveals crucial information every woman taking hormonal birth control should know\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThis groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye.\u003c\/p\u003e\r\n\u003cp\u003eAlthough women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world.\u003c\/p\u003e\r\n\u003cp\u003eThis paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Couverture souple","offer_id":46243558686930,"sku":"9780593713914","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46243558719698,"sku":"9780525536031","price":37.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46158386561201,"sku":"9f39722c-cd7e-3897-9d32-8a2819d71346","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_f904b32a-4bd8-46af-b7d8-455f1b255515.jpg?v=1765298990"},{"product_id":"set-boundaries-find-peace","title":"Set Boundaries, Find Peace: A Guide To Reclaiming Yourself","description":"\u003cb\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times \u003c\/i\u003ebestseller\u003cbr\u003e\u003cbr\u003eEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHealthy boundaries. We all know we should have them--in order to achieve work\/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do \"healthy boundaries\" really mean--and how can we successfully express our needs, say \"no,\" and be assertive without offending others?\u003cbr\u003e\u003cbr\u003eLicensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46159095169201,"sku":"9780593192092","price":41.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46159095201969,"sku":"99a96e26-ab57-3790-a677-d44bb1a1d307","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1b879602-a5cc-4356-ba13-dbcdfdb1cd7b.jpg?v=1764377555"},{"product_id":"want","title":"Want: Sexual Fantasies by Anonymous","description":"\u003cb\u003e#1 NATIONAL BESTSELLER\u003cbr\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e#1 \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLER \u003cbr\u003e\u003cbr\u003eA collection of women's sexual fantasies from women around the world, \u003ci\u003eWant \u003c\/i\u003eis a revelatory, sensational and game-changing exploration of women's sexuality that asks, and answers: How do women feel about sex when they have the freedom to be totally anonymous?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat do you want when no one is watching? \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWho do you fantasize about when the lights are off?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhen you think about sex, what do you really want?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain. And yet so many of us don't talk about it at all.\u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, Gillian Anderson collects and introduces the anonymous sexual fantasies of hundreds of women from around the world (along with her own anonymous fantasy). The fantasies are extraordinary: they are full of desire, fear, intimacy, shame, satisfaction and, ultimately, liberation. From fantasising about someone off-limits to conjuring a scene with multiple partners, from sex that is gentle and tender to passionate and playful, from women who have never had sex to women who have had more sex than they can remember, these letters provide a window into the most secret part of our minds.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWant \u003c\/i\u003ereveals how women feel about sex when they have the freedom to be totally themselves.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46648156684498,"sku":"9781039012035","price":26.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide (2024 A)","offer_id":46159243608241,"sku":"9781039012011","price":38.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide (2024 B)","offer_id":46159243641009,"sku":"9781039013087","price":38.0,"currency_code":"CAD","in_stock":false},{"title":"Livre numérique Kobo","offer_id":46159243673777,"sku":"243dc1b2-2794-337e-aa37-5794396fbc95","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_09ecae0d-db54-4225-8967-d3cf6da4bd89.jpg?v=1763683376"},{"product_id":"how-to-menopause","title":"How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER • \u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER • \u003ci\u003ePUBLISHER'S WEEKLY \u003c\/i\u003eBESTSELLER • \u003ci\u003eNext Big Idea Club\u003c\/i\u003e Must Read Book \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e If you’re ready to feel like yourself again, this book is \"the talk\" you never had.\u003cbr\u003e\u003cbr\u003e Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ebe your best advocate\u003c\/b\u003e in a medical system not designed to treat women in midlife; \u003c\/li\u003e\n\u003cli\u003e understand the options that \u003cb\u003etame your symptoms\u003c\/b\u003e, whether it’s hormone therapy, supplements, or lifestyle changes; \u003c\/li\u003e\n\u003cli\u003e implement science-backed strategies to get the \u003cb\u003ebest sleep of your life;\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e be able to \u003cb\u003etalk to your partner about sex\u003c\/b\u003e, low libido, painful intercourse, or how your hormones might be impacting your relationship; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eembrace your style\u003c\/b\u003e (hair, makeup, clothes) to match your changing body; \u003c\/li\u003e\n\u003cli\u003e learn \u003cb\u003esimple workouts\u003c\/b\u003e,\u003cb\u003e skincare tips, \u003c\/b\u003eand\u003cb\u003e delicious recipes\u003c\/b\u003e to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads); \u003c\/li\u003e\n\u003cli\u003e navigate \u003cb\u003emenopause in the workplace\u003c\/b\u003e—and much, much more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eHow to Menopause\u003c\/i\u003e answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our \"bolden\" years.\u003cbr\u003e\u003cbr\u003e \"\u003ci\u003eHow to Menopause\u003c\/i\u003e is more than just advice—it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone.\" —Lisa Mosconi, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Menopause Brain\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It’s also full of ways to begin managing this new glorious phase of life!” – Halle Berry\u003cbr\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46159032516785,"sku":"9780306833540","price":39.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46159032549553,"sku":"34107235-284e-37a8-beb2-5c3ee3baa7a2","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c88016e9-19f7-4ed8-ad41-a5570d63497b.jpg?v=1763685238"},{"product_id":"forever-strong","title":"Forever Strong™: A New, Science-Based Strategy for Aging Well","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER * \u003c\/b\u003e\u003cb\u003e\u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER * \u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eLearn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAfter years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.\u003cbr\u003e \u003cbr\u003eWhen we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.\u003cbr\u003e \u003cbr\u003eNow, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46160316694705,"sku":"9781668007877","price":40.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46160316727473,"sku":"fc28bee0-8e62-3620-857f-484580bd536b","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f4d2c06f-1536-4ff4-8ca1-5ce72461e841.jpg?v=1763633436"},{"product_id":"all-in-her-head-1","title":"All in Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today","description":"\u003cp\u003e\u003cb\u003eFinalist for the 2025\u003c\/b\u003e\u003cb\u003e PEN\/E.O. Wilson Literary Science Writing Award\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUSA Today\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e“\u003ci\u003eAll in Her Head\u003c\/i\u003e accomplishes a remarkable feat of storytelling. By combining essential medical histories about women’s bodies with all the narrative propulsion of a medical thriller, Comen has written a must-read, compelling, and important book.”—Siddhartha Mukherjee, Pulitzer Prize–winning author of \u003ci\u003eThe Emperor of All Maladies\u003c\/i\u003e and \u003ci\u003eThe Song of the Cell\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e“Wow! This book will upend everything you thought you knew about your body while empowering you to make better decisions moving forward. Through storytelling, extensive research, and easy recommendations, Dr. Elizabeth Comen has given us all a priceless road map to reclaim our agency.”—Eve Rodsky, author of \u003ci\u003eFair Play\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women’s bodies and a call to action for a new conversation around women’s health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal leg­acy that continues to shape the (mis)treatment and care of women.\u003c\/p\u003e\u003cp\u003eWhile the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies.\u003c\/p\u003e\u003cp\u003eMedical Oncologist and Associate Professor of Medicine at NYU Langone, Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own  experience treating thousands of women.\u003c\/p\u003e\u003cp\u003eEmpowering women to better understand ourselves and advocate for care that prioritizes healthy and joyful lives— for us and generations to come—\u003ci\u003eAll in Her Head \u003c\/i\u003eis written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46160145350833,"sku":"9780063293014","price":39.5,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46160145383601,"sku":"71b9b6b8-fa01-32e1-bd77-5b532dd39961","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_dae22c40-2ef7-4408-ba11-cfd1386130e1.jpg?v=1765660235"},{"product_id":"wintering","title":"Wintering: The Power Of Rest And Retreat In Difficult Times","description":"\u003cb\u003eTHE RUNAWAY \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003cbr\u003e\u003cbr\u003e“Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, \u003ci\u003eOn Being\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert  \u003cbr\u003e\u003cbr\u003e\"Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes.\" \u003ci\u003e—Wall Street Journal\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFrom the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eEnchantment: Awakening Wonder in an Anxious Age\u003c\/i\u003e, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. \u003ci\u003eWintering\u003c\/i\u003e explores how she not only endured this painful time, but embraced the singular opportunities it offered.\u003cbr\u003e\u003cbr\u003eA moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. \u003cbr\u003e\u003cbr\u003eUltimately \u003ci\u003eWintering\u003c\/i\u003e invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46163131236529,"sku":"9780593189481","price":37.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46163131269297,"sku":"fac38603-c3f7-3c0b-b186-7f62fd2bf68e","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_bd8f9a50-67ec-4239-ae2a-e0d8af34f14a.jpg?v=1763718715"},{"product_id":"come-as-you-are-revised-and-updated","title":"Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life","description":"\u003cb\u003eA revised and updated edition of Emily Nagoski’s game-changing \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eCome As You Are\u003c\/i\u003e, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.\u003cbr\u003e \u003cbr\u003eThat is, until Emily Nagoski’s \u003ci\u003eCome As You Are\u003c\/i\u003e, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46163417759921,"sku":"9781982165314","price":30.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46163417792689,"sku":"71744a14-2854-3cc6-b2de-b79d12b7ad02","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_4b282f98-3340-4d6f-bfa5-eb4c6bcc3451.jpg?v=1763713667"},{"product_id":"the-vagina-bible","title":"The Vagina Bible: The Vulva And The Vagina--separating The Myth From The Medicine","description":"\u003cb\u003e#1 NATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFrom Canadian OB\/GYN, women's health advocate and \u003ci\u003eNew York Times\u003c\/i\u003e columnist Dr. Jen Gunter: \u003ci\u003eThe Vagina Bible\u003c\/i\u003e is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a person needs to know about the vagina and vulva.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe are well into the twenty-first century and have access to more information than ever before, yet many people don't know that a vagina is self-cleaning, condoms should be used with a lubricant, eating sugar doesn't cause a yeast infection, and sex shouldn't be painful. As a physician with twenty-five years of clinical experience, Dr. Jen Gunter is all too familiar with the fears, fallacies and misinformation that abound about vaginal health. On Twitter, she hilariously exposes unscientific wellness advice and debunks potentially harmful and stunningly unnecessary products from \"vagina profiteers.\" Dr. Gunter knows the questions women (and men) have about female sexual health, and in \u003ci\u003eThe Vagina Bible\u003c\/i\u003e, she answers them all.\u003cbr\u003e     For: \u003cbr\u003e\u003cli\u003ethe sixteen-year-old trying to figure out tampons; \u003c\/li\u003e\u003cli\u003ethe twenty-six-year-old wondering how to avoid a UTI; \u003c\/li\u003e\u003cli\u003ethe thirty-six-year-old trans woman navigating her new anatomy;\u003c\/li\u003e\u003cli\u003ethe forty-six-year-old worried about the changing appearance of her vulva;\u003c\/li\u003e\u003cli\u003ethe fifty-six-year-old looking into the HPV vaccine for her daughter (and maybe herself);\u003c\/li\u003e\u003cli\u003ethe sixty-six-year-old experiencing painful sex;\u003c\/li\u003e\u003ci\u003eThe Vagina Bible\u003c\/i\u003e offers a repository of accurate information based on science, and delivered with wit and wisdom. This is the fact-based, inclusive, and empowering guide you deserve to advocate for your own body.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46162755485873,"sku":"9780735277373","price":32.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46162755518641,"sku":"088ff587-7342-3ba4-aeb3-d1cd1c44a755","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d7632c6f-d930-4f95-925c-23d00e5452c3.jpg?v=1763442975"},{"product_id":"eat-like-a-girl","title":"Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eAND INTERNATIONAL BESTSELLER!\u003cbr\u003e\u003cbr\u003eDr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In \u003ci\u003eEat Like a Girl\u003c\/i\u003e, she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women’s hormones, metabolism, and energy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAlthough the benefits of intermittent fasting are well known, many women still struggle with cravings, energy crashes, stubborn weight gain, and hormonal shifts that can disrupt even the best routine. This practical, full-color guide helps you work with your body instead of against it, showing how to align with your cycle, balance blood sugar, support gut health, and sustain energy through every phase of life.\u003cbr\u003e\u003cbr\u003eWith recipes for both plant-based and omnivore diets, Dr. Mindy shows you how to eat for your hormones while supporting your fasting lifestyle with the latest nutritional science, including:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eQuick and satisfying “fasted snacks” to support fasting \u003c\/li\u003e\n\u003cli\u003eNourishing meals to break your fast and stabilize blood sugar\u003c\/li\u003e\n\u003cli\u003eHormone-supportive recipes designed for every phase of your cycle\u003c\/li\u003e\n\u003cli\u003eGut-friendly meals to reduce cravings and support metabolic health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” \u003ci\u003eEat Like a Girl\u003c\/i\u003e is more than a cookbook—it’s a practical guide to living in tune with your body.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46163313262769,"sku":"9781401979447","price":40.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46163313295537,"sku":"e23be160-d49d-3c49-8271-a7e14dac82fa","price":25.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e0839061-e573-4fca-852b-46f4e695c4ae.jpg?v=1763679627"},{"product_id":"the-hormone-shift","title":"The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause","description":"\u003cb\u003e\u003cb\u003e\u003ci\u003e“\u003c\/i\u003eA manual to help us understand how we can best care for, nourish, and show grace to ourselves, \u003ci\u003eThe Hormone Shift \u003c\/i\u003eoutlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth Paltrow\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.\u003cbr\u003e \u003cbr\u003eTo Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eThe Hormone Shift\u003c\/i\u003e, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46166083698865,"sku":"9780593578711","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46166083731633,"sku":"9780593578698","price":37.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166083764401,"sku":"a9041d25-2d4f-325b-bfbf-e942e3a9a2f0","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0f85a0b5-413f-4619-809c-be462a63b9c6.jpg?v=1764392298"},{"product_id":"next-level","title":"Next Level: Your Guide To Kicking Ass, Feeling Great, And Crushing Goals Through Menopause And Beyond","description":"\u003cb\u003eMenopause doesn’t have to be the end of you kicking ass. The renowned author of \u003ci\u003eRoar\u003c\/i\u003e presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. \u003cbr\u003e\u003cbr\u003eBut menopause doesn’t have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work \u003ci\u003ewith\u003c\/i\u003e it—not against it—to optimize your performance.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eNext Level\u003c\/i\u003e, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you:\u003cbr\u003e\u003cbr\u003e• the underlying causes of menopause\u003cbr\u003e• how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause\u003cbr\u003e• when you should seek medical intervention for your menopausal symptoms—and how to confidently communicate with your doctor to ensure you’re getting the best care\u003cbr\u003e• different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance\u003cbr\u003e• exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause\u003cbr\u003e• and much more!\u003cbr\u003e\u003cbr\u003eA comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the \u003ci\u003eNext Level\u003c\/i\u003e.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46165938405553,"sku":"9780593233153","price":32.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46165938438321,"sku":"da991cd2-8695-369e-96e5-7b278e01d3e4","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e124b37e-5752-44a8-8bdb-77daf28d5d6d.jpg?v=1764385899"},{"product_id":"the-galveston-diet","title":"The Galveston Diet: The Doctor-developed, Patient-proven Plan To Burn Fat And Tame Your Hormonal Symptoms","description":"\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL \u003c\/i\u003eAND \u003ci\u003ePUBLISHERS WEEKLY \u003c\/i\u003eBESTSELLER \u003c\/b\u003e•\u003cb\u003e \u003cb\u003e A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause\u003ci\u003e—\u003c\/i\u003eincluding more than 40 delicious recipes and 6 weeks of meal plans\u003ci\u003e—\u003c\/i\u003etailored to women in midlife.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”—\u003ci\u003eForbes Health\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhy is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? \u003c\/i\u003eTime and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB\/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.\u003cbr\u003e\u003cbr\u003eThen, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e• Fuel Refocus:\u003c\/b\u003e Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.\u003cbr\u003e\u003cb\u003e• Intermittent Fasting:\u003c\/b\u003e 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.\u003cbr\u003e\u003cb\u003e• Anti-inflammatory Nutrition:\u003c\/b\u003e Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.\u003cbr\u003e\u003cbr\u003eWith these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, \u003ci\u003eThe Galveston Diet—\u003c\/i\u003enamed for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166084681905,"sku":"9780593578896","price":37.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166084714673,"sku":"179140f1-3800-37ba-a691-7f223a23cff9","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_782ceb66-410d-4da1-9534-26b011ec6110.jpg?v=1764392024"},{"product_id":"come-together","title":"Come Together: The Science (and Art!) of Creating Lasting Sexual Connections","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER • From the author of \u003ci\u003eCome as You Are \u003c\/i\u003eand co-author of \u003ci\u003eBurnout\u003c\/i\u003e comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of \u003ci\u003eUntamed\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eCome as You Are, \u003c\/i\u003eEmily Nagoski, PhD, revolutionized the way we think about women’s sexuality. Now, in \u003ci\u003eCome Together,\u003c\/i\u003e Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships. \u003cbr\u003e\u003cbr\u003e Most of us struggle at some point to maintain a sexual connection with our partner\/s or spouse. And many of us are given not-very-good advice on what to do about it. In this book, Nagoski dispels the myths we’ve been taught about sex—for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they inevitably decline the longer that relationship lasts. Nagoski assures us that’s not true.\u003cbr\u003e\u003cbr\u003e So, what is true? \u003ci\u003eCome Together\u003c\/i\u003e isn’t about how much we want sex, or how often we’re having it; it’s about whether we \u003ci\u003elike\u003c\/i\u003e the sex we’re having. Nagoski breaks down the obstacles that impede us from enjoying sex—from stress and body image to relationship difficulties and gendered beliefs about how sex “should” be—and presents the best ways to overcome them. You’ll learn:\u003cbr\u003e\u003cbr\u003e• that “spontaneous desire” is not the kind of desire to strive for if you want to have great sex for decades\u003cbr\u003e• vocabulary for talking with partners about ways to get in “the mood” and how to not take it personally when “the mood” is nowhere to be found\u003cbr\u003e• how to understand your own and your partner’s “emotional floorplan,” so that you have a blueprint for how to get to a sexy state of mind\u003cbr\u003e\u003cbr\u003eWritten with scientific rigor, humor, and compassion, Nagoski shows us what great sex can look like, how to create it in our \u003ci\u003eown\u003c\/i\u003e lives, and what to do when struggles arise.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46166049554609,"sku":"9780593500835","price":29.0,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46166049521841,"sku":"9780593500828","price":39.99,"currency_code":"CAD","in_stock":false},{"title":"Livre numérique Kobo","offer_id":46166049587377,"sku":"b33ae711-5b2f-3ca0-ae14-a6c9aa8c8d48","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_4cf1451a-8959-4d1f-8848-6191eceac0d4.jpg?v=1764390312"},{"product_id":"floored","title":"Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage","description":"\u003cstrong\u003e“\u003cem\u003eFloored\u003c\/em\u003e is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e– Dr. Mary Claire Haver, Board Certified OBGYN and author of \u003cem\u003eThe New Menopause\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eAudiobook narrated by Dr. Sara Reardon\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eFloored\u003c\/em\u003e is a rallying cry for women’s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you’re navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again. \u003cbr\u003eInside the pages of this book, you will find: \u003cbr\u003e \u003cbr\u003e\u003cul\u003e \u003cli\u003eEducation on pelvic floor anatomy and its critical role in your overall health.\u003c\/li\u003e \u003cli\u003ePractical advice for pelvic floor self-assessment and signs of potential issues.\u003c\/li\u003e \u003cli\u003eExercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.\u003c\/li\u003e \u003cli\u003eTips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003eWith clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eLearn about a variety of topics related to pelvic floor health, including:\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e \u003cli\u003e\u003cstrong\u003eMenopause\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMenstruation\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePregnancy and childbirth\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePostpartum care\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePainful sex\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIncontinence and prolapse\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVaginal hygiene \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166340567217,"sku":"9780778310532","price":37.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166340599985,"sku":"6b9d2004-a627-3131-9ba5-46552e90aa95","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_57a47a7d-88f2-4cf9-a1b9-adc2813e05a5.jpg?v=1763718229"},{"product_id":"the-menopause-brain","title":"The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence","description":"\u003cb\u003eAn instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller!\u003cbr\u003e\u003cbr\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe XX Brain\u003c\/i\u003e shows women how to navigate menopause successfully and come out the other side with an even better brain.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMenopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.\u003cbr\u003e\u003cbr\u003eThe decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,”  hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.\u003cbr\u003e\u003cbr\u003eBest of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166071541937,"sku":"9780593541241","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166071574705,"sku":"815547d9-5d1f-327e-909d-e7f2d9e42b29","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_503fca04-6927-49f4-b57c-91a97fb826aa.jpg?v=1763719192"},{"product_id":"beyond-anxiety","title":"Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER\u003cbr\u003eINDIE BESTSELLER\u003cbr\u003e\u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003eFrom bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBeyond Anxiety\u003c\/i\u003e, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.\u003cbr\u003e\u003cbr\u003eUsing a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.\u003cbr\u003e\u003cbr\u003eThe opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166112305329,"sku":"9780593656389","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Gros caractères (2025)","offer_id":46166112338097,"sku":"9780593949085","price":42.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166112370865,"sku":"6668229e-a7f3-355e-bad4-ac1cbb9934ee","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_eb2294d1-9af2-496e-88d5-f9330820e7c4.jpg?v=1764386234"},{"product_id":"unbreakable-1","title":"Unbreakable: A Woman's Guide to Aging with Power","description":"\u003cb\u003eStronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.”—Mary Claire Haver, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe New Menopause\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the \"musculoskeletal syndrome of menopause\"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. \u003ci\u003eUnbreakable \u003c\/i\u003eoutlines a new and direct path to protecting ourselves against this too-common fate.\u003cbr\u003e\u003cbr\u003eDrawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExercise\u003c\/b\u003e\u003ci\u003e: \u003c\/i\u003ePinpointing the right combination of cardio and resistance training for \u003ci\u003eyou \u003c\/i\u003eto aid in tissue regeneration and improve metabolic function.\u003cbr\u003e\u003cb\u003eNutrition\u003c\/b\u003e: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.\u003cbr\u003e\u003cb\u003eLifestyle\u003c\/b\u003e: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.\u003cbr\u003e\u003cb\u003eSupplements\u003c\/b\u003e: What to take to target the elimination of “zombie cells” and improve your cell function.\u003cbr\u003e\u003cbr\u003eIncluding a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, \u003ci\u003eUnbreakable \u003c\/i\u003eis an invaluable guide to adding more vibrantly healthy life to your years.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166133899441,"sku":"9780593736586","price":42.5,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166133932209,"sku":"2a6cf958-fd4d-3e67-93c3-d697eb54ea59","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7ee2aa8a-3488-4f13-ae5e-b39a351e89b1.jpg?v=1763718723"},{"product_id":"the-new-menopause","title":"The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e•\u003cb\u003e Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of \u003ci\u003eThe Galveston Diet.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA \u003ci\u003eNEW YORK POST \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMenopause is inevitable, but suffering through it \u003ci\u003eis not\u003c\/i\u003e! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003ci\u003eThe New Menopause\u003c\/i\u003e. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs:\u003cbr\u003e\u003cbr\u003e• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, \u003cb\u003ea comprehensive A to Z toolkit\u003c\/b\u003e of science-backed options for coping with symptoms.\u003cbr\u003e• What to do to \u003cb\u003emediate the risks\u003c\/b\u003e associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.\u003cbr\u003e• How to advocate and prepare for\u003cb\u003e annual midlife wellness visits,\u003c\/b\u003e including questions for your doctor and how to insist on whole life care.\u003cbr\u003e• The \u003cb\u003every latest research\u003c\/b\u003e on the benefits and side effects of \u003cb\u003ehormone replacement therapy\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eThe bible of midlife wellness, \u003ci\u003eThe New Menopause \u003c\/i\u003earms women with the power to secure vibrant health and well-being for the rest of their lives.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166154477745,"sku":"9780593796252","price":37.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166154510513,"sku":"de42203e-a3d5-317a-a9ac-94942c331390","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_845e1885-32ca-4cf7-b26f-d8d2206770ea.jpg?v=1764404394"},{"product_id":"the-ladys-handbook-for-her-mysterious-illness","title":"The Lady's Handbook for Her Mysterious Illness: A Memoir","description":"\u003cb\u003eThe darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn her harrowing, darkly funny, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn't diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological.\u003cbr\u003e\u003ci\u003e     The Lady's Handbook for Her Mysterious Illness\u003c\/i\u003e is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions—autoimmune illnesses, fibromyalgia and chronic fatigue syndrome, chronic Lyme disease, chronic pain, and many more. Ramey's pursuit of a diagnosis and cure for her own mysterious illness becomes a page-turning medical mystery that reveals a new understanding of today's chronic illnesses as ecological in nature, driven by modern changes to the basic foundations of health, from the quality of our sleep, diet, and social connections to the state of our microbiomes. Her book will open eyes, change lives, and, ultimately, change medicine. \u003ci\u003eThe Lady's Handbook for Her Mysterious Illness\u003c\/i\u003e is a revelation and an inspiration for millions of women whose legitimate health complaints are ignored.","brand":"None","offers":[{"title":"Couverture souple (2021)","offer_id":46165604499633,"sku":"9780307741943","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2023)","offer_id":46165604532401,"sku":"9780385534079","price":8.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46165604565169,"sku":"752cff52-0af2-376e-a86f-366b54afa64f","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8cbbf7cb-119c-4ad2-a53f-6805c160a3a4.jpg?v=1763718698"},{"product_id":"the-book-of-alchemy","title":"The Book of Alchemy: A Creative Practice for an Inspired Life","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER • A guide to the art of journaling—and a meditation on the central questions of life—by the bestselling author of \u003ci\u003eBetween Two Kingdoms\u003c\/i\u003e, with contributions from Hanif Abdurraqib, Jon Batiste, Salman Rushdie, Gloria Steinem, George Saunders, and many more\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“\u003ci\u003eThe Book of Alchemy\u003c\/i\u003e proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world.”—Elizabeth Gilbert, author of \u003ci\u003eEat Pray Love\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Book of Alchemy\u003c\/i\u003e, Suleika explores the art of journaling and shares everything she’s learned about how this life-altering practice can help us tap into that mystical trait that exists in every human: creativity. She has gathered wisdom from one hundred writers, artists, and thinkers in the form of essays and writing prompts. Their insights invite us to inhabit a more inspired life.\u003cbr\u003e\u003cbr\u003eA companion through challenging times, \u003ci\u003eThe Book of Alchemy \u003c\/i\u003eis broken into themes ranging from new beginnings to love, loss, and rebuilding. Whether you’re a lifelong journaler or new to the practice, this book gives you the tools, direction, and encouragement to engage with discomfort, ask questions, peel back the layers, dream daringly, uncover your truest self—and in doing so, to learn to hold the unbearably brutal and astonishingly beautiful facts of life in the same palm.\u003cbr\u003e\u003cbr\u003eAlso includes essays from: \u003cb\u003eMartha Beck • Nadia Bolz-Weber • Alain de Botton • Susan Cheever • Lena Dunham • Melissa Febos • Liana Finck • John Green • Marie Howe • Pico Iyer • Oliver Jeffers • Quintin Jones • Michael Koryta • Hanif Kureishi • Kiese Laymon • Cleyvis Natera • Ann Patchett • Esther Perel • Adrienne Raphel • Jenny Rosenstrach • Sarah Ruhl • Sharon Salzberg • Dani Shapiro • Mavis Staples • Linda Sue Park • Nafissa Thompson-Spires • Jia Tolentino • Lindy West • Lidia Yuknavitch • And many others\u003c\/b\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166151332017,"sku":"9780593734636","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166151364785,"sku":"dd00950e-416e-3ae5-9347-5f7afda6412d","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7936f898-9532-40b8-9ab6-9d28f77540bc.jpg?v=1763718723"},{"product_id":"the-big-freeze","title":"The Big Freeze: A Reporter's Personal Journey into the World of Egg Freezing and the Quest to Control Our Fertility","description":"\u003cb\u003eA fascinating investigation into the lucrative, minimally regulated, fast-growing industry of egg freezing, from a young reporter on a personal journey into the world of cutting-edge reproductive medicine\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e“An engaging and groundbreaking book.”—Toni Weschler, MPH, author of \u003ci\u003eTaking Charge of Your Fertility\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLONGLISTED FOR THE PEN\/E.O. WILSON LITERARY SCIENCE WRITING AWARD • A \u003ci\u003ePUBLISHERS WEEKLY \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOvaries. Most women have two; journalist Natalie Lampert has only one. Then, in her early twenties, she almost lost it, along with her ability to ever have biological children. Doctors urged her to freeze her eggs, and Lampert started asking questions. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Big Freeze\u003c\/i\u003e is the story of Lampert's personal quest to investigate egg freezing as well as the multibillion-dollar femtech industry, in order to decide the best way to preserve her own fertility. She attended flashy egg-freezing parties, visited high-priced fertility clinics, talked to dozens of women who have frozen their eggs, toured the facility in Italy where the technology was developed, and even attended a memorial service for thousands of accidentally destroyed embryos. \u003cbr\u003e\u003cbr\u003eWhat was once science fiction is now simply science: Fertility can be frozen in time. Between 2009 and 2023, more than 150,000 women in the United States opted to freeze their eggs. Along with in vitro fertilization, egg freezing is touted as a way for women to “have it all” by conquering their biological clocks, in line with the global trend of delaying childbirth. A generation after the Pill, this revolutionary technology offers a new kind of freedom for women—career-focused ones in particular. But does egg freezing give women real agency or just the illusion of it? \u003cbr\u003e\u003cbr\u003eA personal and deeply researched guide to the pros, cons, and many facets of this wildly popular technology, \u003ci\u003eThe Big Freeze\u003c\/i\u003e is a page-turning exploration of the quest to control fertility, with invaluable information that answers the questions women have been afraid to ask—or didn't know they should ask in the first place.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46167894917297,"sku":"9781524799403","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46167894884529,"sku":"9781524799380","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46167894950065,"sku":"83f77073-dfb8-3e63-9510-ffb620b39ecb","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3532a8e9-bdc8-4eeb-83df-c8e31d26605e.jpg?v=1763714760"},{"product_id":"fast-like-a-girl","title":"Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER! \u003cbr\u003e\u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER!\u003cbr\u003e\u003ci\u003ePUBLISHER'S WEEKLY \u003c\/i\u003eBESTSELLER!\u003cbr\u003eINTERNATIONAL BESTSELLER!\u003cbr\u003e\u003cbr\u003eIncludes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!\u003cbr\u003e \u003cbr\u003eA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.\u003cbr\u003e\u003cbr\u003eWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.\u003cbr\u003e\u003cbr\u003eDr. Mindy will teach you:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003ethe rights steps on how to go from eating all day to intermittent fasting (13-15 hours)\u003c\/li\u003e\u003cli\u003ehow to safely fast longer if you choose to do so (15-72 hours)\u003c\/li\u003e\u003cli\u003ehow to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)\u003c\/li\u003e\u003cli\u003ethe best foods to break your fast to achieve better metabolic health\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.\u003cbr\u003e\u003cbr\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46167637491889,"sku":"9781401969929","price":33.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46167637524657,"sku":"fd4e9575-8699-3e25-bc4d-a5a4f9caf93e","price":20.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c7fdb9eb-1c95-40a3-81b6-c275148fec1a.jpg?v=1764384051"},{"product_id":"the-menopause-reset","title":"The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again","description":"\u003cb\u003eA transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you struggling through your menopausal years?\u003cbr\u003e\u003cbr\u003eAs if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.\u003cbr\u003e\u003cbr\u003eHow great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.\u003cbr\u003e\u003cbr\u003eNutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.\u003cbr\u003e\u003cbr\u003eIn The Menopause Reset, you will learn:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhat hormone changes cause, symptoms, and proven strategies to fix them \u003c\/li\u003e\n\u003cli\u003eThe best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications\u003c\/li\u003e\n\u003cli\u003eHow to unstick your metabolism and finally lose the extra weight\u003c\/li\u003e\n\u003cli\u003eHow to slow the aging process and keep yourself forever young\u003c\/li\u003e\n\u003cli\u003eYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMenopausal Reset program, which has helped thousands of women get their lives back. Hope is here!","brand":"None","offers":[{"title":"Couverture souple","offer_id":46167639228593,"sku":"9781401974398","price":22.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46167639261361,"sku":"cadf0845-e6a7-3caf-b9df-97f2840755fe","price":1.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_050f3668-7567-46de-b75f-8089694f9bdc.jpg?v=1763714738"},{"product_id":"the-let-them-theory","title":"The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About","description":"\u003cb\u003eOver 5 Million Copies Sold!\u003cbr\u003e#1 \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003cbr\u003e#1 \u003ci\u003eSunday Times\u003c\/i\u003e Bestseller\u003cbr\u003e#1 Amazon Bestseller\u003cbr\u003e#1 Audible Bestseller\u003cbr\u003e \u003cbr\u003e\u003ci\u003eA Life-Changing Tool Millions of People Can’t Stop Talking About\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if the key to happiness, success, and love was as simple as two words?\u003cbr\u003e\u003cbr\u003eIf you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—\u003ci\u003eLet Them\u003c\/i\u003e—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. \u003ci\u003eThe Let Them Theory\u003c\/i\u003e puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.\u003cbr\u003e\u003cbr\u003eIn her latest groundbreaking book, \u003ci\u003eThe Let Them Theory\u003c\/i\u003e, Mel Robbins—\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.\u003cbr\u003e\u003cbr\u003eUsing the same no-nonsense, science-backed approach that's made \u003ci\u003eThe Mel Robbins Podcast\u003c\/i\u003e a global sensation, Robbins explains why \u003ci\u003eThe Let Them Theory\u003c\/i\u003e is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.\u003cbr\u003e\u003cbr\u003eWritten as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion \u003ci\u003eThe Let Them Theory\u003c\/i\u003e every step of the way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn how to:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eStop wasting energy on things you can't control \u003c\/li\u003e\n\u003cli\u003eStop comparing yourself to other people\u003c\/li\u003e\n\u003cli\u003eBreak free from fear and self-doubt\u003c\/li\u003e\n\u003cli\u003eRelease the grip of people's expectations\u003c\/li\u003e\n\u003cli\u003eBuild the best friendships of your life\u003c\/li\u003e\n\u003cli\u003eCreate the love you deserve\u003c\/li\u003e\n\u003cli\u003ePursue what truly matters to you with confidence\u003c\/li\u003e\n\u003cli\u003eBuild resilience against everyday stressors and distractions\u003c\/li\u003e\n\u003cli\u003eDefine your own path to success, joy, and fulfillment\u003c\/li\u003e\n\u003c\/ul\u003e. . . and so much more.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.\u003cbr\u003e\u003cbr\u003eOrder your copy of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e now and discover how much power you truly have. It all begins with two simple words.\u003cbr\u003e\u003cbr\u003eThe cover has been updated to include the name of co-author Sawyer Robbins. Customers may receive either version of the cover at random.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46167636902065,"sku":"9781401971366","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46167636934833,"sku":"ce664ffc-2616-3241-b863-750fd236fdbe","price":25.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0c756da0-e227-470d-a26f-938f4aab2f5f.jpg?v=1764387507"},{"product_id":"mind-over-menopause","title":"Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset","description":"\u003cp\u003eWelcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, \u003cem\u003eIs this it?\u003c\/em\u003e Thankfully, no.\u003cbr\u003e\r\n\u003cbr\u003e\r\nWeight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003etransform the way you think about food?and no longer fear calories and carbs\u003c\/li\u003e\r\n\u003cli\u003epractice moderate exercise, stay hydrated, and get plenty of sleep\u003c\/li\u003e\r\n\u003cli\u003edevelop awareness about how you feel, with journaling prompts\u003c\/li\u003e\r\n\u003cli\u003eaccept your body, choose a realistic weight goal, and never slow down!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eCombining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, \u003cem\u003eMind Over Menopause\u003c\/em\u003e equips you with the tools and confidence to achieve your goals.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46168102895793,"sku":"9781891011610","price":23.5,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46168102928561,"sku":"9781615199754","price":34.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a93442ee-e12e-46ab-bf9a-097b396898c0.jpg?v=1763546879"},{"product_id":"period-power","title":"Period Power: Harness Your Hormones And Get Your Cycle Working For You","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003ePeriod Power\u003c\/i\u003e is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNinety per cent of women experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms and yet there's an enduring lack of understanding about what it actually is, and a disappointingly meager range of treatment options.\u003cbr\u003e\u003cbr\u003eSo many of us have a Jekyll and Hyde experience of our lives; we feel on top of the world, capable, confident and sexy for part of each month, then find ourselves in a state of physical and emotional discomfort and fatigue, wanting nothing more than to collapse on the sofa in front of Netflix. But what if instead of just trying to plan for our dark days, women were equipped with ways to improve them? What if our desire to improve ourselves could be combined with our need to know just what our womb and ovaries are getting up to every month? Not to mention how to take advantage of the natural superpowers that sit in each phase of our cycle, so that we can plan our month to perform at our best. \u003cbr\u003e\u003cbr\u003eMaisie Hill is uniquely placed, as an acupuncturist, women's health practitioner and doula, to explain just how we can achieve this, as well as focusing on particular milestones that require an altered approach, such as coming off hormonal birth control, infertility, pregnancy, motherhood and the perimenopausal years. Using what Hill calls the cycle strategy--a woman's secret weapon when it comes to improving her relationships, career and health--she will apply the principles of Eastern and Western medicine to give women all they need to make sense of their cycles, as well as accessible and practical suggestions through which readers can improve their physical symptoms, and stop berating themselves because of the way that they evolve through each menstrual month.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46167779442865,"sku":"9781472963611","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46167779475633,"sku":"03ccf6c6-d310-36a6-a4b7-fda00f3f5f06","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d78f719b-ef8f-48de-9e7c-854e27d1915c.jpg?v=1763714760"},{"product_id":"generation-m-1","title":"Generation M: Living Well in Perimenopause and Menopause","description":"\u003cb\u003eEvidence-based. Lifestyle approved. The practical guide you need for the life you want.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB\/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In \u003ci\u003eGeneration M\u003c\/i\u003e, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly. In this book you will find: \u003cul\u003e\n\u003cli\u003e Scientifically backed information and advice from a doctor and menopause expert \u003c\/li\u003e\n\u003cli\u003e Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices \u003c\/li\u003e\n\u003cli\u003e A guided exploration of new medical research and data \u003c\/li\u003e\n\u003cli\u003e A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them \u003c\/li\u003e\n\u003cli\u003e Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more \u003c\/li\u003e\n\u003cli\u003e An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through \u003c\/li\u003e\n\u003c\/ul\u003e Discover the steps you need now for the future you desire—and stay healthy, active, and fabulous along the way.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46221286867154,"sku":"9781454954897","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46221286899922,"sku":"76d1eabc-cc53-34be-956e-9054dbd098e5","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ffd6cb17-fd51-4933-8e1e-b8360cdb6079.jpg?v=1763679629"},{"product_id":"hormone-havoc","title":"Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.","description":"\u003cp\u003e\u003cb\u003eA \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDoctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.\u003c\/p\u003e\u003cp\u003eHot flashes, mood swings, anxiety, weight gain, brain fog—the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn’t mean you have to feel miserable or settle for debilitating symptoms. This isn’t your mother’s menopause!\u003c\/p\u003e\u003cp\u003eDouble-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There’s a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.\u003c\/p\u003e\u003cp\u003eDr. Shah’s protocol supports your hormones by increasing key nutrients—including protein, fiber, probiotics, and vitamins and minerals—to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It’s as easy as 30-30-3:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e30 grams of protein in your first meal to curb cravings\u003c\/li\u003e\u003cli\u003e30 grams of fiber to diversify and strengthen the gut\u003c\/li\u003e\u003cli\u003e3 probiotic foods to balance the microbiome.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, \u003ci\u003eHormone Havoc\u003c\/i\u003e is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don’t have to settle for feeling awful during perimenopause and menopause—Dr. Shah shows how you can not just feel like yourself again, but feel even better than before.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46226318983378,"sku":"9780063420854","price":39.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46226319016146,"sku":"20c6b53e-c099-3619-9d6b-ff19361f9793","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_3941bbfe-1aa5-4f8d-91b4-bafb67e90ae7.jpg?v=1763520233"},{"product_id":"hormone-healthy-eats","title":"Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best","description":"\u003cb\u003eEat in tune with your cycle to reverse uncomfortable symptoms of hormonal imbalance and optimize your health, empowering you to look and feel your best.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Your hormone health determines everything from your mood and energy to your weight, confidence and libido, making it the foundation of living a happy, healthy and symptom-free life. Luckily, nutrition is one of the best hormone-balancing tools at your disposal. Certified health coach Lauren Chambers helps women optimize their hormones with recipes that deliver the specific nutrients you need during each phase of your cycle. \u003cbr\u003e  \u003cbr\u003e Here, Chambers outlines the four principles of hormone balance and teaches you to support the ebbs and flows of your cycle with delicious recipes, simple tips, and natural remedies. You’ll understand your body’s cues, preserve energy, replenish lost nutrients, and reduce and reverse symptoms like heavy, painful, irregular periods; mood swings; acne; depression; anxiety; digestive issues; hair loss\/thinning; and stubborn weight gain. Whether you’re looking to get your cycle back on track, boost your fertility, or simply connect with your body, this book will support you on your health journey and ultimately help you thrive.\u003cbr\u003e\u003cbr\u003e 100 simple gluten-free recipes make it easy and fun to nourish your body through every phase:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Menstrual: Protein and warming foods are key, so try the \u003cb\u003eCajun-Spiced Shrimp + Creamy Polenta \u003c\/b\u003eor \u003cb\u003eBison Butternut Squash Chili \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Follicular: Get necessary fiber and probiotics with the \u003cb\u003eGreen Goddess Chickpea Smash Toast \u003c\/b\u003eand \u003cb\u003eWeeknight Chicken Cashew Stir-Fry\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Ovulatory: Keep surging estrogen levels in check with the \u003cb\u003eHoney Sriracha Turkey Protein Bowls\u003c\/b\u003e and \u003cb\u003eCharred Cauliflower + Dates and Spiced Tahini Sauce\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Luteal: Boost your mood and magnesium levels with \u003cb\u003eCozy Autumn Harvest Bowls \u003c\/b\u003eand \u003cb\u003eFudgy Flourless PMS Brownies\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46228040777938,"sku":"9780316577885","price":45.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46228040810706,"sku":"3bc40657-4895-32e5-9508-839500b6c06b","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b01f3e09-1f79-4ae5-9a15-5b98a18bfebd.jpg?v=1763685225"},{"product_id":"the-balancing-act","title":"The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself","description":"\u003cb\u003e“In \u003ci\u003eThe Balancing Act\u003c\/i\u003e, Nedra Glover Tawwab offers the wisdom so many of us crave: how to stay connected to others without losing ourselves.”\u003cbr\u003e \u003cbr\u003e —Dr. Becky Kennedy, bestselling author of \u003ci\u003eGood Inside\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eFrom the bestselling author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e, a relatable guide to understanding codependency, enmeshment, and what it means to get our needs met for real\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEvery relationship is a balancing act. If we give too much, we lose ourselves. If we hold back too much, we become isolated and unable to get our needs met. Achieving the right balance is how we find connection, authenticity, and joy.\u003cbr\u003e\u003cbr\u003eWith her signature blend of clarity and compassion, therapist Nedra Glover Tawwab offers a roadmap for finding this balance, demystifying:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003ethe difference between setting      boundaries and putting up walls \u003c\/li\u003e\u003cli\u003eavoidant      and anxious attachment styles\u003c\/li\u003e\u003cli\u003ehyper-independence      and the myth of the self-made individual\u003c\/li\u003e\u003cli\u003eusing      parts work and other therapy tools to explore the facets of who you are\u003c\/li\u003e\u003cli\u003ethe      importance of community, loose social connections, and a diversified      circle of friends.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eDiscover new ways to identify your needs, navigate conflict, and find more harmony and trust with your spouse or partner, close friends, family members, and the other important people in your life.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46234902528210,"sku":"9780593850749","price":41.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46234902560978,"sku":"98c8ba6b-6f7f-343f-b938-d46a6d628b46","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1cf37293-a52e-4ab5-ae43-043f5e9ed3ce.jpg?v=1763312281"},{"product_id":"the-new-perimenopause","title":"The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER • The author of the #1 bestseller \u003ci\u003eThe New Menopause \u003c\/i\u003eexplains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years\u003cbr\u003e\u003cbr\u003e“Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically dependable book.”—Vonda Wright, MD, author of \u003ci\u003eUnbreakable\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eI’m just not feeling like myself! \u003c\/i\u003eThis is the battle cry of the perimenopausal woman.\u003cbr\u003e\u003cbr\u003eThough menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with \u003ci\u003eregular\u003c\/i\u003e periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive—all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe New Perimenopause, \u003c\/i\u003eDr. Mary Claire Haver—the trailblazing voice behind the movement to revolutionize health care for women—sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal \"zone of chaos.\"\u003cbr\u003e\u003cbr\u003eA comprehensive, authoritative book of science-backed information and lived experience, \u003ci\u003eThe New Perimenopause \u003c\/i\u003eincludes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cb\u003eClear, science-backed explanations\u003c\/b\u003e of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues.\u003c\/li\u003e\u003cli\u003eHow and why dealing with these changes now is \u003cb\u003epreventative medicine\u003c\/b\u003e for your later years.\u003c\/li\u003e\u003cli\u003e\u003cb\u003eChecklists, questions for your doctor,\u003c\/b\u003e and how to insist on good care.\u003c\/li\u003e\u003cli\u003e\u003cb\u003eThe very latest research\u003c\/b\u003e on the benefits and side effects of progesterone therapy to help ease your hormonal transition.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eWhether you have symptoms or not, \u003ci\u003eThe New Perimenopause \u003c\/i\u003ehelps remove the mystery around this time of change, putting women in control of their health going forward.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46234861830354,"sku":"9780593736616","price":44.0,"currency_code":"CAD","in_stock":true},{"title":"Gros caractères (2026)","offer_id":46234861863122,"sku":"9798217294121","price":45.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46234861895890,"sku":"5523269b-1f55-3449-be08-453767353782","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_62b50872-099d-4783-b304-7b1d533d3aea.jpg?v=1763378487"},{"product_id":"nowhere-girl-1","title":"Nowhere Girl: Life as a Member of ADHD's Lost Generation","description":"\u003cb\u003eWhy is a generation of women only now discovering they have ADHD? (Spoiler: misogyny). A writer examines the cost of living with undiagnosed ADHD in a reported memoir about the girls that medical science ignored.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen Carla Ciccone is diagnosed with ADHD at thirty-nine—an event brought on by the demands of early motherhood—it flips the script on the story of her life. After years of self-blame and sabotage, it turns out that her most reviled traits aren’t deep personality flaws, but symptoms of an undiagnosed disorder. And as she goes from being her own biggest hater to something a bit more compassionate, she notices the growing community of women in the same situation.\u003cbr\u003e\u003cbr\u003eWeaving her personal story into a broader investigation of the rise in ADHD diagnoses, Carla draws on scientific research and expert interviews as she looks back on the classrooms of the 1990s, where “ADD” was reserved for hyperactive white boys and the girls learned to mask their differences. She examines the hormonal upheavals of adolescence and their unique effects on neurochemistry and later charts her chaotic entrance into motherhood. She also reflects on the history of women’s mental healthcare and the pressure put on us to perform our genders in a certain way. Throughout, Carla seeks to understand the ramifications of an ignored mental disorder on an entire generation—the nowhere girls.\u003cbr\u003e\u003cbr\u003eWith humor, depth and detailed reporting, \u003ci\u003eNowhere Girl\u003c\/i\u003e explores the cultural impact of ADHD on girls and women and offers a path forward for reclaiming our narratives, forgiving ourselves and parenting our children (and reparenting ourselves) with the softness we didn’t receive.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46234859012306,"sku":"9781039009226","price":35.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46234859045074,"sku":"49971bfc-b96f-37ac-8578-5832d818cf28","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0596d255-0fe6-4b63-804c-cd2789b8deb9.jpg?v=1764391809"},{"product_id":"the-menopause-gut","title":"The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond","description":"\u003cb\u003eA gut-centric approach to women’s health through perimenopause and menopause from the author of \u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women’s wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women at this stage of life has overlooked an essential piece: The powerful connection between our gut and our health as we age.\u003cbr\u003e\u003cbr\u003eAs \u003ci\u003eThe Menopause Gut\u003c\/i\u003e explains, the composition of the gut microbiome shifts over the course of a woman’s lifetime, peaking at age 40. Cutting-edge research suggests a bidirectional relationship between our estrogen and progesterone levels and our microbes.  As our hormones shift, we become much more vulnerable to inflammation, which impacts our immune function, metabolism, mood, cognition, bone health and much more.  But there are simple steps we can take to get our gut, and our health, back on track. Cynthia guides readers on how to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCombat bone loss through targeted exercise and nutrition\u003c\/li\u003e\n\u003cli\u003eReplace hidden gut disruptors with fiber-rich foods that balance our weight\u003c\/li\u003e\n\u003cli\u003ePractice cutting-edge stress management techniques that work\u003c\/li\u003e\n\u003cli\u003eRealign our circadian rhythm and prioritize rest\u003c\/li\u003e\n\u003cli\u003eRestore our immune systems by resolving leaky gut\u003c\/li\u003e\n\u003cli\u003eUnderstand the benefits of hormone replacement therapy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eActionable and life changing, \u003ci\u003eThe Menopause Gut\u003c\/i\u003e will inspire and empower women to take charge of their health in midlife.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46234897383634,"sku":"9780593855195","price":41.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46234897416402,"sku":"7302d72a-7a57-310c-a7f5-76455be174eb","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a2cabbc3-a737-4d6b-8fce-b72b8fc72210.jpg?v=1763566373"},{"product_id":"how-to-make-your-brain-your-best-friend","title":"How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life","description":"\u003cb\u003eYour brain is the most remarkable thing in the known universe.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky\u003cbr\u003e\u003cbr\u003e'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC\u003cbr\u003e\u003cbr\u003e'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAlways trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.\u003cbr\u003e\u003cbr\u003eOnly it doesn’t always get it right.\u003cbr\u003e\u003cbr\u003eRachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.\u003cbr\u003e\u003cbr\u003eWhether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, \u003ci\u003eHow to Make Your Brain Your Best Friend\u003c\/i\u003e is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46642695274706,"sku":"9798217139569","price":17.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46234918453458,"sku":"9780593962077","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46234918486226,"sku":"b2709acc-fcf9-303a-9a47-10d023c3dc01","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ee8acbef-654f-4598-a937-a007e561b7a9.jpg?v=1764387464"},{"product_id":"the-lucky-egg","title":"The Lucky Egg: Understanding Your Fertility and How to Get Pregnant NOW","description":"\u003cp\u003e\u003cb\u003e\"An accessible and reassuring manual for navigating fertility treatment...Sekhon expertly balances urging early planning so readers can keep their options open with a calming, empowering tone.\" —\u003ci\u003ePublishers Weekly\u003c\/i\u003e (starred review)\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\"A common-sense guide to getting pregnant...Dr. Lucky skillfully mixes medical information with patients' stories and her own.\" —\u003ci\u003eBooklist\u003c\/i\u003e (starred review)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eINSTANT NATIONAL BESTSELLER \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eReaders are saying:  \"A fertility GPS\" • \"Calm in a book\" • \"Everyone deserves a doctor like this.\" • \"I've learned more from this book than both of my REIs combined.\" • \"It makes an overwhelming and emotional process feel so much more manageable.\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eImagine if your best friend also happened to be a top fertility doctor—the kind who could break down the complexities of conception with warmth, humor, and real-world insight. In \u003ci\u003eThe Lucky Egg\u003c\/i\u003e, Dr. Lucky Sekhon is that brilliant friend, ready to guide you through every stage of the fertility journey, whether it’s straightforward or deeply complex.\u003cbr\u003e\u003cbr\u003eFrom understanding what your AMH level really means to navigating egg freezing, IVF, or embryo genetic testing, Dr. Lucky blends expert medical knowledge with relatable patient stories to demystify the process. Her guidance meets you exactly where you are—whether you're just starting to track ovulation, facing a diagnosis of diminished ovarian reserve, exploring the use of donor eggs or sperm, or have been through multiple rounds of treatment with no clear path forward.\u003cbr\u003e\u003cbr\u003eOne in six people struggle with infertility, yet open, informed conversations are still rare. For many, the journey to parenthood is isolating, overwhelming, and full of medical jargon. For LGBTQ+ individuals, the barriers can be even greater—layered with legal and political hurdles that make an already emotional process feel even more fraught.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Lucky Egg\u003c\/i\u003e is here to change that. With evidence-based, accessible explanations and a voice that feels like a trusted ally, Dr. Lucky empowers readers with the knowledge they need to make confident decisions. Her goal is simple but profound: to replace confusion and fear with clarity, comfort, and hope.\u003cbr\u003e\u003cbr\u003eWith unwavering optimism and the bedside manner you've been longing for, \u003ci\u003eThe Lucky Egg\u003c\/i\u003e is your compassionate guide to planning for and building the family of your dreams.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46242914730194,"sku":"9781250408716","price":49.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46242914762962,"sku":"3c6160e4-d6d7-3dfc-b642-178923a6a59a","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_c3a4bbe1-9f28-48ec-bf6c-139a1de967e5.jpg?v=1763680112"},{"product_id":"age-like-a-girl-1","title":"Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy","description":"\u003cb\u003eFrom the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eFast Like a Girl.\u003cbr\u003e\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e“A one-of-a-kind guide into the monumental, life-altering journey of menopause … helping us feel a little less crazy and way more empowered!” - \u003cb\u003eLeAnn Rimes\u003c\/b\u003e, award-winning, multi-platinum selling singer, songwriter, and actress\u003cbr\u003e\u003cbr\u003eDr. Mindy reveals the groundbreaking science behind how menopause rewires your brain—and how this transformation is happening \u003ci\u003efor you\u003c\/i\u003e, not \u003ci\u003eto you\u003c\/i\u003e. What most women mistake as “the beginning of the end” is actually a “butterfly moment” that can deliver greater confidence, clarity, and energy than you’ve felt in years.\u003cbr\u003e\u003cbr\u003eInside you’ll discover how to:\u003cbr\u003e\u003cbr\u003e• Understand the brain changes behind menopause symptoms—and what they mean for you\u003cbr\u003e• Restore your energy, improve sleep, and regain mental clarity and focus\u003cbr\u003e• Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises\u003cbr\u003e• Reduce inflammation, support your metabolism, and stabilise mood and stress response\u003cbr\u003e• Take control of your health using simple lifestyle tools you can apply immediately\u003cbr\u003e\u003cbr\u003eYou’re not falling apart. You’re being rebuilt—from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next. \u003cbr\u003e\u003cbr\u003eMenopause isn’t the end of your story. It’s the turning point.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCome home to your clarity.\u003cbr\u003eCome home to your confidence.\u003cbr\u003eCome home to yourself.\u003c\/b\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46245585223890,"sku":"9781401975562","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46245585256658,"sku":"97ee8aab-ac9e-3ffc-a6c6-7756b3939480","price":25.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f666305a-2864-4f08-93d2-357630ebe1a5.jpg?v=1763166513"},{"product_id":"the-big-m","title":"The Big M: 13 Writers Take Back the Story of Menopause","description":"Lidia Yuknavitch teams up with 12 of today's sharpest writers to change the way we think about menopause. Exploring a variety of themes from freedom and mortality, to sexuality and the patriarchy, THE BIG M is a kaleidoscope of unique perspectives on a universal experience, each writer navigating the profound changes in their bodies and lives in their own ways. At times funny, insightful, subversive, and inspiring, THE BIG M aims to rebrand—and reinvent—our understanding of menopause. \u003cbr\u003e\u003cbr\u003e THE BIG M includes work from a diverse group of influential writers, including: Roxane Gay, Cheryl Strayed, Nguyễn Phan Quế Mai, Reyna Grande, Joey Soloway, Nana-Ama Danqua, Gina Frangello, Monica Drake, Lan Samantha Chang, Julia Alvarez, Darcey Steinke, and Pam Houston. By including a wide range of voices and perspectives, Yuknavitch’s collection ensures that every reader feels less alone with an experience that—while common—has been taboo for too long.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46254087536850,"sku":"9781538765548","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Gros caractères (2026)","offer_id":46641295524050,"sku":"9781538783092","price":28.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46254087569618,"sku":"bea16c59-8a22-329d-ae23-7e6a23a555a9","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_e8443473-1bf4-4316-8d68-03c301a1cc6c.jpg?v=1763571101"},{"product_id":"something-to-hold-onto","title":"Something to Hold Onto: Simple Metaphors, Images, and Practical Tools to Transform Your Life","description":"\u003cb\u003eNATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWritten with expertise and empathy, \u003ci\u003eSomething to Hold Onto \u003c\/i\u003eis the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eWith an introduction by Oscar-winning screenwriter, director, actor, and bestselling author Sarah Polley\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eImagine opening a trunk full of family heirlooms and trinkets.\u003c\/i\u003e\u003cbr\u003e \u003ci\u003eImagine you’re given an old-school tape recorder that lets you hit pause on life.\u003c\/i\u003e\u003cbr\u003e \u003ci\u003eImagine stocking a medicine cabinet with your go-to coping mechanisms.\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eCollecting the most effective and inspiring exercises from her years working as a psychotherapist and NICU family support specialist, Kate Robson invites our imaginations to play with simple metaphors, out-of-the-box images, and engaging prompts to reframe our thinking. Kate’s expert advice shows us what it can look like to be curious, attentive, and intentional in our lives, equipping us with new creative strategies for navigating discomfort and adversity. Through the accessible, bite-sized entries, we’re able to better recognize the weight we carry through life and the stories and language that restrict our sight lines. Perhaps most importantly, Kate draws out the why behind our actions, bringing foundational values and beliefs up to the surface for us to identify and reevaluate—so we can decide what to let go of and what to hold on to.\u003cbr\u003e\u003cbr\u003e In this empowering collection, Kate shows us how listening to our inner voice and small acts of self-care can help us fortify our minds, explore new possibilities, and cultivate a truly fulfilling life.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46257331634386,"sku":"9781668091876","price":32.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46257331667154,"sku":"c9198e0d-7866-3d25-b7a7-2b9b2509cd52","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_bbe5c79f-e2f0-4447-8169-b1a153125b29.jpg?v=1762261230"},{"product_id":"the-forever-strong-playbook","title":"The Forever Strong™ PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age","description":"\u003cb\u003eA \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eAND \u003ci\u003eUSA TODAY \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eFrom the trusted voice behind the instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eForever Strong\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e™\u003c\/i\u003e\u003cb\u003e, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.\u003cbr\u003e \u003cbr\u003e Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, \u003ci\u003eThe Forever Strong\u003c\/i\u003e\u003ci\u003e™\u003c\/i\u003e\u003ci\u003e PLAYBOOK \u003c\/i\u003eis the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.\u003cbr\u003e \u003cbr\u003e Discover \u003ci\u003eexactly \u003c\/i\u003ehow to think, eat, move, and recover for optimal health.\u003cbr\u003e \u003cbr\u003e With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.\u003cbr\u003e \u003cbr\u003e Inside, you’ll find:\u003cbr\u003e \u003cbr\u003e- 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u003cbr\u003e - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u003cbr\u003e \u003cbr\u003e- 30+ interactive exercises, reflections, and prompts to help you define your goals, adjust your daily routine, and optimize your workouts\u003cbr\u003e - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u003cbr\u003e - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46257344020690,"sku":"9781668085622","price":49.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46257344053458,"sku":"c67f165d-0f57-3a9d-abe8-b4fe1c285fe8","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ed25c653-cf01-4d13-87a6-710f9bcdd253.jpg?v=1763633439"},{"product_id":"genderqueer-menopause","title":"Genderqueer Menopause: Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx","description":"\u003cb\u003eFor readers of \u003ci\u003eWhat Fresh Hell is This?\u003c\/i\u003e and \u003ci\u003eNext Level\u003c\/i\u003e, a queer, gender-affirming guide to navigating menopause—find gender euphoria, learn how to advocate for your healthcare, and empower yourself\u003cbr\u003e \u003cbr\u003ePrompts, tools, and expert wisdom for living well through menopause and beyond\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe diverse menopause experiences of nonbinary, trans, and other queerbodied individuals have been overlooked—and actively invisibilized—for far too long. \u003ci\u003eGenderqueer Menopause\u003c\/i\u003e is an indisputable and empowering resource for those navigating symptoms and seeking gender-affirming care during the menopause transition.\u003cbr\u003e\u003cbr\u003eAuthor, menopause doula and coach, and genderqueer educator Lasara Firefox Allen, MSW, pushes back against the norms of mainstream menopause care, asserting that menopause should not—and \u003ci\u003ewill not\u003c\/i\u003e—be suffered in silence. They help you:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGain tools to enhance your awareness of premenopausal, perimenopausal, menopausal, and postmenopausal life\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReframe negative beliefs and internalized bias\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePush back against heteronormative medical standards of care\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eManage symptoms like brain fog, sleep problems, and genitourinary and menstrual changes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHear from the voices of trans, nonbinary, and gender-expansive people\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDemystify menopause and define \u003ci\u003eyour own\u003c\/i\u003e experience\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAllen’s perspective centers the genderqueer experience and the community’s needs from an affirming frame. \u003ci\u003eGenderqueer Menopause\u003c\/i\u003e challenges conventional narratives surrounding menopause and guides readers through this life transition using practical resources and exercises.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e Genderqueer Menopause\u003c\/i\u003e is a powerful resource for gender expansive folx to empower themselves, find relief, and gain support. Menopause can be a time of both grief and celebration for many of those in the trans, nonbinary, and genderqueer communities. Use this book to ease the process and live well.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46272878215378,"sku":"9798889842798","price":27.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46272878248146,"sku":"942536ad-1b1a-396a-a0fb-2cd21e0aa13e","price":22.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0205dec1-ceb8-47d7-a520-cab45d6b1bb9.jpg?v=1763252723"},{"product_id":"nurture-your-imagination","title":"Nurture Your Imagination: Indigo Exclusive","description":"\u003cp\u003e\u003cb\u003eWellness for everyone. Nuture your imagination.\u003c\/b\u003e\u003c\/p\u003e\r\n\u003cp\u003eSelf-discovery is powerful and leads you down the important path of loving yourself, building meaningful connections, living the life you want to live, and flourishing into your true, authentic, and amazing self. Feeding your imagination is a key part of this fulfilling process.\u003c\/p\u003e\r\n\u003cp\u003e\u003ci\u003eNurture Your Imagination\u003c\/i\u003e is your healthy, safe, and shame-free guide to discovering what you’re passionate about, while also providing an approachable look into exciting hobbies and activities you can add to your repertoire.\u003c\/p\u003e\r\n\u003cp\u003eInside:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eTap into your creative side and discover your artistic style through drawing, colouring, singing, and more\u003c\/li\u003e\r\n\u003cli\u003eChannel your inner muse, finding meaning in your dreams, and pursue your passions proudly\u003c\/li\u003e\r\n\u003cli\u003eBring your writing skills to life and create compelling stories across genres\u003c\/li\u003e\r\n\u003cli\u003eFind inspiration in everyday things and share your world through photography, journaling, and other creative expressions\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Couverture rigide (Indigo Exclusive)","offer_id":46295075946706,"sku":"9781394282814","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_bf6271b3-c9cd-4756-a19c-d35b2d3e2dcb.jpg?v=1763603052"},{"product_id":"the-official-we-do-not-care-club-handbook","title":"The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003eBestseller\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe. Do. Not. Care.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHop aboard the Hot Mess Express, Sisters, and welcome to the club!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?\u003c\/p\u003e\u003cp\u003eDo you forget the words you are saying \u003ci\u003eas you are saying them\u003c\/i\u003e?\u003c\/p\u003e\u003cp\u003eIf you have a she-shed and no longer care about clothes that fit or cellulite on your legs (legs is legs!), then welcome to the club—the We Do Not Care Club (WDNC). You’re now a card-carrying member with an exclusive invite to the big­gest hormonal party in town.\u003c\/p\u003e\u003cp\u003eThis club is for all of our Sisters in perimenopause, menopause, and post­menopause who are \u003ci\u003eover it\u003c\/i\u003e. Here is a list* of things We Do Not Care about today:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShaving our legs. That's on our summer bucket list. Winter is here.\u003c\/li\u003e\n\u003cli\u003ePlucking our chin hair. If we can't see it, neither can you.\u003c\/li\u003e\n\u003cli\u003eWearing bras. Be happy we have a shirt on.\u003c\/li\u003e\n\u003cli\u003eWearing PJs all day. Clothes is clothes.\u003c\/li\u003e\n\u003cli\u003eBeing on time. Be happy that I showed up -- I don't even want to be here.\u003c\/li\u003e\n\u003cli\u003eCancelled plans. We didn't want to go anywhere anyway.\u003c\/li\u003e\n\u003cli\u003eIf you're cold. Don't even \u003ci\u003ethink \u003c\/i\u003eabout touching that thermostat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e*partial and incomplete\u003c\/p\u003e\u003cp\u003eMelani Sanders, founding member of the WDNC, is here to tell you that it’s okay not to care. You’re not alone. This book is your life raft. Let’s hold on for dear life—and get through this together.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46305371750610,"sku":"9780063492639","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a53fa5ef-afc5-4f26-be22-ae369a0bd09a.jpg?v=1763253160"}],"url":"https:\/\/www.indigo.ca\/fr\/collections\/sale-womens-health-books.oembed","provider":"Indigo","version":"1.0","type":"link"}