{"product_id":"10-minute-chair-yoga-exercises-for-seniors","title":"10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention","description":"\u003cp\u003e\u003cstrong\u003eStay active and strengthen your balance at every age with chair yoga for seniors!\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eKeeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eA 3-part plan\u003c\/strong\u003e—Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAll you need is a chair\u003c\/strong\u003e—Chair yoga is a great way for anyone to start exercising anywhere—no gym membership or special equipment required!\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eBoost overall well-being\u003c\/strong\u003e—Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eCustomize your workout\u003c\/strong\u003e—No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.\u003c\/p\u003e\r\n\u003cp\u003eKeep your body moving with \u003cem\u003e10-Minute Chair Yoga Exercises for Seniors\u003c\/em\u003e. And continue your fitness journey with the other books in the series: \u003cem\u003e10-Minute Strength Training Exercises for Seniors\u003c\/em\u003e and \u003cem\u003e5-Minute Core Exercises for Seniors\u003c\/em\u003e.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46285263831250,"sku":"fbd90656-7af9-3583-af28-3d9551b7f79d","price":10.69,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple","offer_id":46638466007250,"sku":"9798886083668","price":22.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_33d69221-1881-47ca-a435-af9285400496.jpg?v=1763757135","url":"https:\/\/www.indigo.ca\/fr\/products\/10-minute-chair-yoga-exercises-for-seniors","provider":"Indigo","version":"1.0","type":"link"}