{"product_id":"10-minutes-abs-workout-and-core-exercises-for-seniors-fully-illustrated-guide-to-boost-bone-health-and-lower-the-risk-of-falls-and-injury-200-exercises","title":"10 Minutes Abs Workout and Core Exercises for Seniors: Fully Illustrated Guide to Boost Bone Health and Lower the Risk of Falls and Injury (+200 Exercises)","description":"\u003cp\u003e\u003cstrong\u003eLooking for core exercises to work into your routine?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThese core exercises are specially targeted for seniors and can be easily modified to fit your activity level.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eSimple Core Exercises For Seniors (from Beginners to Advanced) step-by-step fully illustrated\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eWEIGHT-BEARING EXERCISES, RESISTANCE EXERCISES, AND BALANCE EXERCISES\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eThe best core exercises\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eA much better approach to strengthening your core is working several core muscle groups at the same time, just the way you would naturally if you were lifting something or climbing. We recommend three exercises in particular:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eBridges\u003c\/li\u003e\r\n\u003cli\u003ePlanks and\u003c\/li\u003e\r\n\u003cli\u003eOpposite arm and leg raise\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ebut inside this guide, you'll find +200 exercises for all ages, from beginners to advanced!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAb workouts\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003earen't limited to athletes and the under-30 crowd. As a matter of fact, seniors rank as one of the top groups who should be doing core strengthening exercises on a regular basis, because targeting your midsection with exercises that sculpt and strengthen is key for staying healthy and active.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003ePerform each move for 5-10 reps (per side) and you'll get a great core workout in less than 10 minutes\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eStrengthen your core by adopting some exercises appropriate for a well-built physique!\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eYou must focus on strengthening your core to regain muscle and bone strength, flexibility, mobility, balance, and fitness.\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eInside this book you'll find:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cem\u003eCore Stability: The Basic Exercises\u003c\/em\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cem\u003eThe Abdominal Muscles\u003c\/em\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cem\u003eHow To Train For 10 Minutes A Day\u003c\/em\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cem\u003eExercises For Strengthening the Leg Muscles\u003c\/em\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cem\u003eExercises To Strengthen the Hips\u003c\/em\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cem\u003eHow To Do Diaphragmatic Breathing\u003c\/em\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cem\u003eExercises To Improve Balance\u003c\/em\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cem\u003eHow To Train the Pelvic Floor\u003c\/em\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cem\u003eExercises For Back Pain\u003c\/em\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cem\u003eAnd Much More!\u003c\/em\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhy Do I Need To Strengthen The Core?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eWithout a strong core, it would get difficult to perform day-to-day tasks like lifting objects, walking, standing up, etc. It could also lead to falls and cause one to depend on assistance to do regular tasks. In addition, osteoporosis, muscle loss, knee, and back pain may make it worse. That is why it is best to do a few exercises every day to keep your core strong, improve joint health, and help in back pain prevention.\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eIMPORTANT:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eAlways do a 10-minute warm-up!\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eInside this guide you'll find:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eCore Stability: The Basic Exercises\u003c\/li\u003e\r\n\u003cli\u003eThe Abdominal Muscles\u003c\/li\u003e\r\n\u003cli\u003eHow To Train For 10 Minutes A Day\u003c\/li\u003e\r\n\u003cli\u003eExercises For Strengthening the Leg Muscles\u003c\/li\u003e\r\n\u003cli\u003eExercises To Strengthen the Hips\u003c\/li\u003e\r\n\u003cli\u003eHow To Do Diaphragmatic Breathing\u003c\/li\u003e\r\n\u003cli\u003eExercises To Improve Balance\u003c\/li\u003e\r\n\u003cli\u003eHow To Train the Pelvic Floor\u003c\/li\u003e\r\n\u003cli\u003eExercises For Back Pain\u003c\/li\u003e\r\n\u003cli\u003eAnd Much More!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eTips to Follow:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eStart slowly and increase reps gradually\u003c\/li\u003e\r\n\u003cli\u003eFocus on your form\u003c\/li\u003e\r\n\u003cli\u003eAfter doing core exercises, stretch your muscles, especially the hip flexors (in the front of your pelvis) and hamstrings (in the backs of the thighs)\u003c\/li\u003e\r\n\u003cli\u003eYou can perform core exercises every day, unlike other exercises\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eStart today and feel the difference!\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46357004222674,"sku":"fc82512d-8d68-3828-acfa-a019c35727db","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_27fb34ea-c358-4824-8cde-54291caeb16a.jpg?v=1762617569","url":"https:\/\/www.indigo.ca\/fr\/products\/10-minutes-abs-workout-and-core-exercises-for-seniors-fully-illustrated-guide-to-boost-bone-health-and-lower-the-risk-of-falls-and-injury-200-exercises","provider":"Indigo","version":"1.0","type":"link"}