{"product_id":"20kg-vegan-shred-in-30-days-mediterranean-recipes-to-reclaim-your-body-and-soul","title":"20kg Vegan Shred in 30 Days Mediterranean Recipes to Reclaim Your Body and Soul","description":"\u003cp\u003e\u003cstrong\u003eA 30-Day Plant-Based Journey to Radical Fat Loss, Deep Soul Healing, and Ethical Empowerment.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThis is not just another weight loss guide.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003e20kg Vegan Shred in 30 Days\u003c\/em\u003e is a transformation manual—for your body, your beliefs, and your life. Designed for those who crave both physical change and inner alignment, this powerful 30-day program blends the heart of the Mediterranean with the ethics of plant-based living.\u003c\/p\u003e\r\n\u003cp\u003eIf you've ever said, \"I just need a plan that works,\" this is it.\u003cbr\u003e\r\nIf you've ever felt like your health goals conflict with your values, this book bridges that gap.\u003cbr\u003e\r\nIf you've been stuck in diet loops, food guilt, or burnout, welcome home.\u003c\/p\u003e\r\n\u003cp\u003e🧭 \u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e🌱 PART I: FOUNDATION \u0026amp; METHOD (Chapters 1–5)\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMy Story \u0026amp; the 20kg Promise\u003c\/strong\u003e\u003cbr\u003e\r\nA raw and honest account of how one radical month reshaped everything—and how it can for you too.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eEthical Eating: Reclaiming Your Soul Through Every Bite\u003c\/strong\u003e\u003cbr\u003e\r\nHow conscious eating becomes the first step toward wholeness.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eThe 1000-Calorie Mediterranean Shred Blueprint\u003c\/strong\u003e\u003cbr\u003e\r\nA complete day-by-day breakdown of exactly what to eat, how to portion, and why it works—backed by nutritional science and real-life results.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMeal Prep \u0026amp; Kitchen Setup for Success\u003c\/strong\u003e\u003cbr\u003e\r\nMinimalist, sustainable tips to save time, reduce waste, and eliminate excuses.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eYour First 7 Days – Meal Plan Sampler\u003c\/strong\u003e\u003cbr\u003e\r\nDip your toes into the full plan with a curated first-week menu. No stress, just flavor.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e💡 \u003cstrong\u003eWhy This Book Is Different:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eIt works fast—but it's not a gimmick.\u003c\/strong\u003e\u003cbr\u003e\r\nLose up to 20kg (44 lbs) in 30 days with safe, targeted calorie cycling and whole-food plant-based meals.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eYou don't have to starve or suffer.\u003c\/strong\u003e\u003cbr\u003e\r\n1000 calories\/day sounds strict—but these recipes are rich in fiber, volume, and satisfaction.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eNo supplements, powders, or weird rituals.\u003c\/strong\u003e\u003cbr\u003e\r\nJust real ingredients, real methods, and real results.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eIt feeds your soul as much as your stomach.\u003c\/strong\u003e\u003cbr\u003e\r\nAlign your eating habits with your ethics. Rebuild your relationship with food, your body, and yourself.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e🥗 \u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e✔ 30+ Mediterranean vegan fat-burning recipes\u003cbr\u003e\r\n✔ Grocery lists and kitchen setup guide\u003cbr\u003e\r\n✔ Daily meal planning and progress tracker\u003cbr\u003e\r\n✔ Soulful affirmations to anchor your mindset\u003cbr\u003e\r\n✔ Bonus: How to maintain results beyond 30 days\u003c\/p\u003e\r\n\u003cp\u003e💬 From Readers Around the World:\u003c\/p\u003e\r\n\u003cp\u003e\"I thought I was just losing weight. Turns out, I was gaining control.\"\u003cbr\u003e\r\n\"Beautifully structured. I felt guided, not punished.\"\u003cbr\u003e\r\n\"This isn't just food—it's fuel for the body and clarity for the mind.\"\u003c\/p\u003e\r\n\u003cp\u003e🎯 Perfect For:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAnyone ready to burn fat without burning out\u003c\/li\u003e\r\n\u003cli\u003eVegans looking for structured fat loss (without fake foods)\u003c\/li\u003e\r\n\u003cli\u003eBusy people who need a no-fluff plan\u003c\/li\u003e\r\n\u003cli\u003eEthical eaters seeking spiritual and physical renewal\u003c\/li\u003e\r\n\u003cli\u003eMidlife transformers, post-burnout warriors, and anyone tired of starting over\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e✅ \u003cstrong\u003eYour 30 Days Begin the Moment You Say Yes.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eYou don't need to wait for the perfect time. You just need a clear, compassionate system—and the belief that you're worth the effort.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eThis guide was made for your comeback.\u003c\/em\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46356503462098,"sku":"546840a7-ff9d-3145-90f4-27f228d575bf","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_d001ff1c-9e86-4723-9c40-c30547a326e7.jpg?v=1762618503","url":"https:\/\/www.indigo.ca\/fr\/products\/20kg-vegan-shred-in-30-days-mediterranean-recipes-to-reclaim-your-body-and-soul","provider":"Indigo","version":"1.0","type":"link"}