{"product_id":"adult-survivors-of-toxic-family-members-tools-to-maintain-boundaries-deal-with-criticism-and-heal-from-shame-after-ties-have-been-cut","title":"Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut","description":"\u003cp\u003e\u003cb\u003eConsidering going no contact with a toxic family member? You deserve peace, healing, and the freedom to choose well-being over family dysfunction.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEnding contact with a toxic parent, sibling, or relative can feel terrifying—even when you know it’s necessary. You may struggle with guilt, shame, self-doubt, or fear of judgment from others. But choosing to cut ties with an abusive or dysfunctional family member is not selfish—it’s an act of self-protection and self-respect.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eAdult Survivors of Toxic Family Members\u003c\/i\u003e, psychologist and toxic-family survivor Sherrie Campbell offers compassionate, practical guidance for anyone navigating estrangement, no contact, or boundary-setting with a toxic family member. Drawing from clinical expertise and lived experience, she provides clear tools to help you heal from emotional abuse, reclaim your self-worth, and move forward with confidence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you’ll learn how to:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSet firm, healthy boundaries after going no contact\u003c\/li\u003e\n\u003cli\u003eCope with guilt, shame, and external judgment\u003c\/li\u003e\n\u003cli\u003eBreak free from toxic family dynamics and legacy dysfunction\u003c\/li\u003e\n\u003cli\u003eHeal from emotional abuse and chronic self-doubt\u003c\/li\u003e\n\u003cli\u003eDevelop self-care, self-trust, and emotional resilience\u003c\/li\u003e\n\u003cli\u003eBuild healthy, loving relationships outside the toxic system\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhether you are considering severing ties, actively distancing yourself, or already estranged from a toxic family member, this empowering guide will help you validate your decision, strengthen your resolve, and create a life rooted in safety, clarity, and self-respect.\u003c\/p\u003e\u003cp\u003eYou are not alone—and you are not wrong for protecting your peace.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46815088869586,"sku":"9781684039289","price":29.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46815088902354,"sku":"fb53ef4a-1902-3abf-8538-66188a47f288","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_a22b083e-c690-4007-a38e-f656b5a283a2.jpg?v=1775574925","url":"https:\/\/www.indigo.ca\/fr\/products\/adult-survivors-of-toxic-family-members-tools-to-maintain-boundaries-deal-with-criticism-and-heal-from-shame-after-ties-have-been-cut","provider":"Indigo","version":"1.0","type":"link"}