{"product_id":"anger-management-practical-strategies-to-control-frustration-rage-and-aggression-with-cbt-mindfulness-and-the-calm-of-relaxation","title":"Anger Management: Practical Strategies to Control Frustration, Rage and Aggression with CBT, Mindfulness and the Calm of Relaxation","description":"\u003cp\u003e\u003cstrong\u003eAre you tired of letting anger control your life? Do you feel overwhelmed by explosive moments of rage?\u003c\/strong\u003e Anger can be a destructive force, impacting your relationships, career, and overall well-being. But you can change that! Whether you're dealing with your own anger issues or seeking to help a loved one, this comprehensive guide to anger management is here to help! This book offers practical techniques and valuable insights for managing anger effectively, empowering you to lead a calmer, more controlled life.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eHere is a peek at what you will learn with Anger Management:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eComprehensive understanding of anger management principles.\u003c\/li\u003e\r\n\u003cli\u003ePractical techniques for controlling explosive anger.\u003c\/li\u003e\r\n\u003cli\u003eInsights on dealing with anger issues in both adults and children.\u003c\/li\u003e\r\n\u003cli\u003eStrategies for overcoming parental and adult anger.\u003c\/li\u003e\r\n\u003cli\u003eMethods for cooling the flames of rage and finding inner peace.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eWhether you're a parent struggling with anger management or an adult seeking better control over your emotions, this book is an essential resource for anyone wanting to succeed in anger management.\u003c\/p\u003e\r\n\u003cp\u003eThis anger management book offers the best self-help workbook for adults and parents, providing essential wisdom and practical techniques for controlling explosive anger, dealing with anger issues, and overcoming parental rage, making it an indispensable resource for anyone seeking to stop anger and find inner peace through mindfulness and effective anger managment strategies.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eThis is the ultimate beginner's guide to finding anger management strategies, techniques and best practices for controlling anger by:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eUnderstanding Anger - Gain a clear understanding of what anger is, its triggers, and the physiological and psychological aspects of anger.\u003c\/li\u003e\r\n\u003cli\u003ePractical Techniques for Managing Anger - Learn practical anger management strategies, including mindfulness, relaxation techniques, and cognitive-behavioral approaches.\u003c\/li\u003e\r\n\u003cli\u003eAnger Management Workbooks - Utilize hands-on workbook exercises designed specifically for adults, parents, and children, allowing for personalized coping strategies.\u003c\/li\u003e\r\n\u003cli\u003eControlling Anger in Parenting - Discover valuable tips for managing anger as a parent, ensuring a healthier environment for you and your children.\u003c\/li\u003e\r\n\u003cli\u003eDealing with Explosive Anger - Explore methods for handling intense, explosive anger, transforming destructive patterns into constructive behaviors.\u003c\/li\u003e\r\n\u003cli\u003eSelf-Help and Resources - Access a curated list of self-help books, workbooks, and other useful resources for continuous improvement in anger management.\u003c\/li\u003e\r\n\u003cli\u003eComprehensive Guide - This book is a complete guide to anger management, perfect for beginners and experienced individuals alike.\u003c\/li\u003e\r\n\u003cli\u003ePractical Techniques - Learn practical techniques for anger management, helping you to stay calm and controlled in any situation.\u003c\/li\u003e\r\n\u003cli\u003eManaging Explosive Anger - Includes detailed discussions on managing explosive anger and transforming destructive patterns into positive behaviors.\u003c\/li\u003e\r\n\u003cli\u003eParenting Tips - Offers valuable advice and strategies for parents to manage their anger, ensuring a healthier environment for their children.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eUnlock the secrets to effective anger management with this comprehensive guide. Whether you're a beginner or someone looking for new strategies to control your anger, this book covers it all. From understanding the root causes of anger to more advanced techniques like mindfulness and cognitive-behavioral approaches, this book offers practical advice to help you succeed. Learn about practical tools like workbooks and exercises to aid in your journey towards controlling anger.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eGrab your copy today and take the first step towards managing your anger effectively!\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46404739137746,"sku":"627d5390-8f29-3a08-b41b-f4dff27b2754","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_00af3e86-1d4b-40cf-bfe5-2f77ad04b72f.jpg?v=1762585530","url":"https:\/\/www.indigo.ca\/fr\/products\/anger-management-practical-strategies-to-control-frustration-rage-and-aggression-with-cbt-mindfulness-and-the-calm-of-relaxation","provider":"Indigo","version":"1.0","type":"link"}