{"product_id":"anger-management-self-therapy-and-practical-exercises-to-take-control-of-anger-self-reflection-and-self-awareness-practical-techniques-for-managing-anger-in-couples-parents-and-children","title":"Anger Management: Self-Therapy and Practical Exercises to Take Control of Anger, Self-Reflection, and Self-Awareness: Practical Techniques for Managing Anger in Couples, Parents, and Children","description":"\u003cp\u003eIn a world where \u003cstrong\u003e\"your success will be proportional to your ability to control your emotions,\"\u003c\/strong\u003e or in other words, \u003cstrong\u003e\"the first to lose control is the first to fall,\"\u003c\/strong\u003e we cannot allow this dynamic to persist in our personal lives, professional endeavors, and social environments.\u003c\/p\u003e\r\n\u003cp\u003eIt is our duty as modern individuals—whose intellect sets us apart from any other species—to learn how to manage our emotional impulses, develop the necessary skills to face the challenges that make us explode with anger, and understand how to resolve the damage caused by our outbursts.\u003c\/p\u003e\r\n\u003cp\u003eIn this work, author \u003cstrong\u003eEzequiel Jairo Heredia\u003c\/strong\u003e shares a comprehensive collection of tools, strategies, and scientifically-backed techniques to help us develop the ability to stop being at the mercy of our emotions. We can finally become the architects of our own lives once and for all.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eSome of the key points covered include:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eIdentifying the \u003cstrong\u003eunderlying causes of our anger or internal resentment.\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003cli\u003eUnderstanding the \u003cstrong\u003ephysiological triggers\u003c\/strong\u003e that drive our emotions.\u003c\/li\u003e\r\n\u003cli\u003eGaining deep insight into \"\u003cstrong\u003eSelf-Reflection, Self-Knowledge, Self-Therapy, and the crucial concept of Personal Growth.\u003c\/strong\u003e\"\u003c\/li\u003e\r\n\u003cli\u003eLearning how to harness the \u003cstrong\u003eNegative Energy of Anger\u003c\/strong\u003e to our advantage.\u003c\/li\u003e\r\n\u003cli\u003eImproving and deepening our \u003cstrong\u003erelationships\u003c\/strong\u003e—not only as romantic partners but also as \u003cstrong\u003eparents\u003c\/strong\u003e.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eHelping our children\u003c\/strong\u003e understand and manage their emotions from a young age.\u003c\/li\u003e\r\n\u003cli\u003eAnd many other \u003cstrong\u003escientifically-backed\u003c\/strong\u003e topics and exercises explored in depth.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eSome questions the author encourages us to ask ourselves include: \u003cstrong\u003e\"How will I react the next time my anger takes control? What solutions will I choose to address the chaos my actions leave in their wake? Do I really want to keep ruining my relationships and everything around me every time I lose my temper?\"\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46404388258002,"sku":"b29f6e8a-c592-3a23-af82-90d803500914","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_ef6ff84e-83c3-413a-8691-a32620a817f9.jpg?v=1763071222","url":"https:\/\/www.indigo.ca\/fr\/products\/anger-management-self-therapy-and-practical-exercises-to-take-control-of-anger-self-reflection-and-self-awareness-practical-techniques-for-managing-anger-in-couples-parents-and-children","provider":"Indigo","version":"1.0","type":"link"}