{"product_id":"assume-the-position-its-time-to-get-lucky-a-no-nonsense-anxiety-relief-and-stress-management-survival-guide-for-working-class-life","title":"Assume The Position: It's Time To Get Lucky. A No Nonsense Anxiety Relief and Stress Management Survival Guide For Working Class Life.","description":"\u003cp\u003e\u003cstrong\u003eStop Drowning in Your Own Bullshit: A No-Nonsense Guide to Anxiety Relief.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLife is going to fuck you. It's inevitable. You work the twelve-hour shifts, you pay the bills, and you still feel like you're losing. Whether it's an \u003cstrong\u003eunfriendly boss\u003c\/strong\u003e, \u003cstrong\u003emounting debt\u003c\/strong\u003e, or a \u003cstrong\u003estrained relationship\u003c\/strong\u003e, the struggles of the daily grind are real—but you are likely making them ten times worse by adding \"imaginary bullshit\" on top.\u003c\/p\u003e\n\u003cp\u003eIn this raw and practical guide to \u003cstrong\u003estress management\u003c\/strong\u003e, Jack Kelly reveals that your brain is running 200,000-year-old \u003cstrong\u003eStone Age software\u003c\/strong\u003e designed to spot tigers in the grass. Today, that same oversensitive \u003cstrong\u003esmoke detector\u003c\/strong\u003e is firing off \"false alarms\" for every vague email and bank notification, leaving you exhausted and stuck in a \u003cstrong\u003ecatastrophe cascade\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt's time to get lucky.\u003c\/strong\u003e This isn't about \"positive thinking\" or becoming a doormat. It's about catching a break from your own \u003cstrong\u003ecatastrophizing brain\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore than just words, this book is a tactical manual for real life.\u003c\/strong\u003e \u003cem\u003eAssume the Position\u003c\/em\u003e delivers \u003cstrong\u003eCBT-based exercises\u003c\/strong\u003e and \u003cstrong\u003eDBT crisis skills\u003c\/strong\u003e translated into a dialect anyone can use to find immediate relief:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe Four Laws:\u003c\/strong\u003e A proven system to \u003cstrong\u003ecatch the catastrophe\u003c\/strong\u003e and interrupt the spiral before it ruins your day.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Position Menu:\u003c\/strong\u003e Easy, pre-written \"benign explanations\" for common triggers like rude customers or low bank balances.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe 30-Day Challenge:\u003c\/strong\u003e A step-by-step habit-building guide to \u003cstrong\u003erewire your neural pathways\u003c\/strong\u003e and make calm your new default.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractical CBT Thought Records:\u003c\/strong\u003e Evidence-based tools to help you separate facts from stories and reduce \u003cstrong\u003eunnecessary suffering\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou won't be \"fixed.\" Your back will still ache. But you will learn the \u003cstrong\u003emental health skills\u003c\/strong\u003e to handle the storm differently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStop suffering twice. It's time to Assume the Position.\u003c\/strong\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46716490580178,"sku":"17bd2eee-9d66-3b84-943f-21444ef03295","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_3915651f-2996-4f06-8b45-6acfe4fe8725.jpg?v=1771002069","url":"https:\/\/www.indigo.ca\/fr\/products\/assume-the-position-its-time-to-get-lucky-a-no-nonsense-anxiety-relief-and-stress-management-survival-guide-for-working-class-life","provider":"Indigo","version":"1.0","type":"link"}