{"product_id":"autism-identity-and-me-a-practical-workbook-to-empower-adults","title":"Autism, Identity and Me: A Practical Workbook to Empower Adults","description":"\u003cp\u003eThis empowering workbook has been designed to help Autistic adults, whether newly diagnosed or self-identifying, to develop a positive understanding of their unique Autistic identity.\u003c\/p\u003e\u003cp\u003eWith a highly structured, interactive and visual approach, the workbook guides the reader through key areas including focus, routine and structure, masking, sensory experiences, and emotions and energy levels. The book includes a wealth of tools and exercises with first-hand experiences woven throughout, and offers an affirming framework to encourage and build:\u003c\/p\u003e\u003cul\u003e\u003cli\u003eAn understanding of what autism is\u003c\/li\u003e\u003cli\u003eAn understanding of what autism means to you\u003c\/li\u003e\u003cli\u003eA positive sense of self\u003c\/li\u003e\u003cli\u003eAn acknowledgement of things that may be trickier\u003c\/li\u003e\u003cli\u003eA pride in being Autistic.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eHaving a positive understanding of your Autistic identity is an indicator of higher self-esteem, confidence and wellbeing. This workbook will be valuable for newly diagnosed adults and those wanting to better understand their own unique Autistic identity, as well as the professionals supporting them.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46822635307218,"sku":"9781041284567","price":36.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ee0407fe-aee3-473e-92ed-7abad91d6259.jpg?v=1777827795","url":"https:\/\/www.indigo.ca\/fr\/products\/autism-identity-and-me-a-practical-workbook-to-empower-adults","provider":"Indigo","version":"1.0","type":"link"}