{"product_id":"beyond-vitality-a-digital-era-timeless-narrative-of-fitness-food-and-lifestyle","title":"BEYOND VITALITY: A Digital Era Timeless Narrative of Fitness, Food and Lifestyle","description":"\u003cp\u003eBeyond Vitality: How Movement, Mindset and Motherhood forged a new kind\u003cbr\u003e\nof Strength\u003cbr\u003e\nAlya’s story begins where many of ours do: right in the midst of everything -\u003cbr\u003e\nfamily, work, endless screens, late nights, and the promises we push to\u003cbr\u003e\ntomorrow. For Alya, fitness had faded into the background… until one defining\u003cbr\u003e\nmoment brought her back. Not to who she was, but to someone stronger, more\u003cbr\u003e\nvibrant, and more alive.\u003cbr\u003e\nThis is Alya’s story of rediscovery - of strength found in walking, running,\u003cbr\u003e\ndancing, exercising, and simply showing up. The narrative is layered with small\u003cbr\u003e\nshifts, whether intentional or accidental, but each one matters to become a\u003cbr\u003e\nstepping stone toward a life of vitality.\u003cbr\u003e\nBut this isn’t only her journey. The book offers clear tools for you too:\u003cbr\u003e\nmovement routines that work, simple nutrition ideas, and ways to integrate\u003cbr\u003e\nfitness into family life. From HIIT to Tai Chi, from gear to gratitude, it covers the\u003cbr\u003e\nfull circle.\u003cbr\u003e\nWith her husband by her side and her kids cheering her on, Alya explores\u003cbr\u003e\nwellness that fits seamlessly into her daily life. There are no shortcuts, only\u003cbr\u003e\nreminders that it’s perfectly okay to pause, restart, and grow. If you’ve ever\u003cbr\u003e\nwanted to feel good in your body again - this book meets you exactly where you\u003cbr\u003e\nare, and shows you how to move forward with strength, joy, and purpose.\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46701923827922,"sku":"5a8589a0-4bcb-34b7-92ef-4deaac2e88e0","price":4.42,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_3696e3f7-c7b4-4d75-950e-f8cd7ad05962.jpg?v=1768949871","url":"https:\/\/www.indigo.ca\/fr\/products\/beyond-vitality-a-digital-era-timeless-narrative-of-fitness-food-and-lifestyle","provider":"Indigo","version":"1.0","type":"link"}