{"product_id":"buff-moms","title":"Buff Moms: The Complete Guide to Fitness for All Mothers","description":"\u003cp\u003e\u003cstrong\u003eSafely shed those postpregnancy pounds–and keep them off\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eMotherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides \u003cem\u003eBuff Brides\u003c\/em\u003e and \u003cem\u003eBuff Moms-to-Be,\u003c\/em\u003e has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. \u003cem\u003eBuff Moms\u003c\/em\u003e features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find\u003c\/p\u003e\r\n\u003cp\u003e• essential tips on making the time, starting a routine, and staying the course\u003cbr\u003e\r\n• upper-body, lower-body, abdominal, and cardiovascular workouts\u003cbr\u003e\r\n• a special program for women recovering from cesarean births\u003cbr\u003e\r\n• an exercise regimen tailored to ward off postpartum depression\u003cbr\u003e\r\n• success stories from real-life moms who have lost weight and feel great\u003c\/p\u003e\r\n\u003cp\u003eFully illustrated and geared to all fitness levels and abilities, \u003cem\u003eBuff Moms\u003c\/em\u003e will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46236787736786,"sku":"c5e60165-749a-49f3-8c1d-8d3327b6ded1","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple","offer_id":46243968352466,"sku":"9780812972245","price":23.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_8ba1134d-d090-4174-a38a-02cad0cdfbbd.jpg?v=1763077582","url":"https:\/\/www.indigo.ca\/fr\/products\/buff-moms","provider":"Indigo","version":"1.0","type":"link"}