{"product_id":"calm-in-the-chaos-a-parents-guide-to-stress-management-a-parents-guide-to","title":"Calm in the Chaos: A Parent's Guide to Stress Management : A Parent's Guide to","description":"\u003cp\u003e\u003cstrong\u003e\"Calm in the Chaos\"\u003c\/strong\u003e is a warm, humorous, and practical guide that helps parents navigate the rollercoaster of parenting by learning to manage stress with intention, mindfulness, and a bit of laughter. It acknowledges the daily chaos of raising children-spilled juice, tantrums, endless to-do lists-and offers realistic strategies to maintain calm and build emotional resilience.\u003c\/p\u003e\r\n\u003cp\u003e���� \u003cstrong\u003eKey Themes \u0026amp; Chapters:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\u003cstrong\u003eWelcome to the Jungle\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eThe Stress Monster\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eTools of the Trade\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eBuilding Your Resilience Toolkit\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eThe Art of Saying No\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003ePlayful Parenting\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eSelf-Care for Super Parents\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eCommunicating Calmly\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eFamily Time: The Stress Buster\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eEmbracing Imperfection\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eSeeking Support\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eThe Calm After the Storm\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eThis book is both an emotional companion and a practical manual, filled with encouraging advice for overwhelmed caregivers. It offers permission to not have it all together, while still giving you tools to build a calmer, more joyful parenting experience.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46327663755474,"sku":"339531cb-3bb2-3e1f-83c4-d8651f9f8cce","price":8.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_053820e3-7aa4-46d2-8a71-93689770a495.jpg?v=1763033256","url":"https:\/\/www.indigo.ca\/fr\/products\/calm-in-the-chaos-a-parents-guide-to-stress-management-a-parents-guide-to","provider":"Indigo","version":"1.0","type":"link"}