{"product_id":"carry-your-heart-braiding-indigenous-helping-wisdom-with-the-science-of-psychological-flexibility","title":"Carry Your Heart: Indigenous Helping Wisdom and the Science of Psychological Flexibility","description":"\u003cb open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003eFrom Cree psychotherapist Louis Busch comes a transformative and insightful journey toward self-discovery and personal growth—integrating Indigenous teaching wisdoms and Western psychology, perfect for fans of \u003ci\u003eWhat Happened to You? \u003c\/i\u003eAnd \u003ci\u003eBraiding Sweetgrass\u003c\/i\u003e\u003c\/b\u003e\u003cbr open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003e \u003cbr open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003e \u003cb open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003eWith an introduction by Steven C. Hayes, PhD.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all come into this world with hearts wide open. But, somewhere along the way, life’s difficulties stack up. We set our hearts down, hide them away, and place heavy stones around to keep us safe from pain.\u003cbr open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003e \u003cbr open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003e What if we instead chose to move through life carrying our hearts—our joys, sorrows, fears, griefs, and hopes?\u003cbr open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003e \u003cbr open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003e Drawing from principles embedded within Cree worldview, and the author’s two decades of clinical expertise, \u003ci open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003eCarry Your Heart \u003c\/i\u003ewalks readers through teachings from several prominent Indigenous Knowledge Holders from across Turtle Island to reveal how suffering—whether physical or emotional—can foster both personal insight and communal strength. This holistic approach blends Western psychological knowledge and cultural teachings, that allow everyone to personalize their journey as they read and work through even the most tender discomforts and stressors with balance and clarity. Through this tapestry of ancestral Teachings, Busch reminds us that even our deepest wounds carry the potential to transform us, that within our suffering lies a profound connection to the world around us.\u003cbr open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003e \u003cbr open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003e Using Indigenous Wisdoms as therapeutic inspiration, \u003ci open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003eCarry Your Heart\u003c\/i\u003e calls us back to our truest selves—showing that pain, when embraced with compassion, can become the bridge to resilience, strength, and ultimately, wholeness. Beyond a meditative journey, \u003ci open=\"\" sans\",=\"\" sans-serif;=\"\" font-size:=\"\" 14px;=\"\" background-color:=\"\" rgb(251,=\"\" 252,=\"\" 253);\"=\"\"\u003eCarry Your Heart \u003c\/i\u003eequips readers with practical tools to address trauma, cultivate psychological flexibility, and foster lasting well-being.","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46717124280530,"sku":"632c6c82-b830-33e5-95c5-70145e951953","price":17.99,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46717622616274,"sku":"9781668206171","price":26.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_3d1d180a-b6f7-4860-b710-54896cb19750.jpg?v=1771686089","url":"https:\/\/www.indigo.ca\/fr\/products\/carry-your-heart-braiding-indigenous-helping-wisdom-with-the-science-of-psychological-flexibility","provider":"Indigo","version":"1.0","type":"link"}