{"product_id":"chair-yoga-is-a-love-letter-to-your-self","title":"Chair Yoga is a Love Letter to Your Self","description":"\u003cp\u003e\u003cstrong\u003eDiscover the joy of chair yoga in this welcoming guide that celebrates diversity and resilience, dispels myths, and encourages all ages and abilities to explore this accessible practice. Learn about its benefits, hear from real students, and find the right class for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHave you ever thought of trying chair yoga?\u003c\/p\u003e\n\u003cp\u003eDo you think it might be too hard... or too easy?\u003c\/p\u003e\n\u003cp\u003eDo you wonder if it is right for you?\u003c\/p\u003e\n\u003cp\u003eThis book can help you decide.\u003c\/p\u003e\n\u003cp\u003eIt aims to inspire everyone to try a chair yoga class. This easy to follow book celebrates chair yoga, encourages participation, dispels myths, and educates readers on various aspects of this practice.\u003c\/p\u003e\n\u003cp\u003eThis informative book highlights the diversity among those who practice yoga, showcasing the strength and resilience of chair yoga practitioners. It includes sections for caregivers and individuals with chronic conditions, addressing common hesitations about trying a class while providing encouragement. Emphasizing that your body is your best teacher, the book reassures readers that they can engage with the practice at their own pace.\u003c\/p\u003e\n\u003cp\u003eSpecial features are spotlights on actual chair yoga students, and discussions about specific populations that may benefit from chair yoga. A checklist helps readers decide if a chair yoga class is right for them. Key chapters include Why Practice Chair Yoga? Is Chair Yoga Really Yoga? and What Makes Chair Yoga Different from Chair Exercise?\u003c\/p\u003e\n\u003cp\u003eA section on poses provides background on eight poses, along with a link to a free video for deeper understanding. The tone is welcoming and patient, with explanations of terms and insights into how each pose can make you feel.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eChair Yoga is a Love Letter to Your Self\u003c\/em\u003e invites you to embrace this accessible, yet empowering journey.\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46822527959250,"sku":"84d83df1-6590-3742-a47f-95c72d6fef83","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_a40eeb8e-5974-4d67-91b1-a0b76ca36ec6.jpg?v=1777791990","url":"https:\/\/www.indigo.ca\/fr\/products\/chair-yoga-is-a-love-letter-to-your-self","provider":"Indigo","version":"1.0","type":"link"}