{"product_id":"cleaning-up-your-mental-mess","title":"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking","description":"\u003cb\u003e\u003ci\u003eUSA TODAY\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e BESTSELLER ● MORE THAN 400,000 COPIES SOLD\u003cbr\u003e\u003cbr\u003eTake charge of your runaway thoughts\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.\u003cbr\u003e\u003cbr\u003eBacked by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you\u003cbr\u003e\u003cbr\u003e● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life \u003cbr\u003e● experience dramatically improved mental and physical health\u003cbr\u003e● move forward toward wholeness, peace, and happiness\u003cbr\u003e\u003cbr\u003eThere's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46166376841393,"sku":"9780801093456","price":37.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46166376874161,"sku":"77b5b507-093a-39cd-8623-7ea0b74efbcf","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ef84eadc-1b97-4e2d-8ab0-671b6bec25ae.jpg?v=1764392097","url":"https:\/\/www.indigo.ca\/fr\/products\/cleaning-up-your-mental-mess","provider":"Indigo","version":"1.0","type":"link"}