{"product_id":"creating-a-digital-detox-plan-q-a-for-professionals","title":"Creating a Digital Detox Plan: Q\u0026A for Professionals","description":"\u003cp\u003eAre you feeling overwhelmed by constant notifications, endless emails, and too much screen time? \u003cem\u003eCreating a Digital Detox Plan: Q\u0026amp;A for Professionals\u003c\/em\u003e is here to help. This practical guide walks you through recognizing when it’s time to unplug, setting achievable goals, and finding fulfilling offline activities.\u003c\/p\u003e\r\n\u003cp\u003eThrough an easy-to-follow question-and-answer format, this book offers simple strategies to help you take control of your time and well-being. Learn how to reduce distractions, improve your focus, and reconnect with what matters most.\u003c\/p\u003e\r\n\u003cp\u003ePerfect for busy professionals or anyone looking to find balance in a screen-filled world, this book provides actionable steps to create a healthier, more mindful lifestyle. It’s time to unplug and thrive!\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46414428766418,"sku":"7078084b-af18-3bff-9436-dd329bf18518","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_2378d6b7-0eea-4a95-99c6-a32f9a02b65f.jpg?v=1762400014","url":"https:\/\/www.indigo.ca\/fr\/products\/creating-a-digital-detox-plan-q-a-for-professionals","provider":"Indigo","version":"1.0","type":"link"}