{"product_id":"cycle-breakers","title":"Cycle Breakers: Free Yourself from Emotionally Immature Parents and Be the Parent You Wish You'd Had","description":"\u003cb\u003eLearn to set boundaries with a toxic parent, heal your inner child, and bring confidence into a new—healthier—version of parenting.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCycle Breakers\u003c\/i\u003e is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever. Inside you will find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRelatable insights\u003c\/b\u003e: Through candid storytelling, the author shares how to navigate complicated dynamics and transcend painful family history.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActionable guidance\u003c\/b\u003e: Includes exercises and reflections to help you recognize unhealthy patterns and build a life aligned with your values.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmpowering strategies\u003c\/b\u003e: Learn practical tools to set boundaries, foster self-worth, and cultivate healthier relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA hopeful future: \u003c\/b\u003eDiscover how to let go of guilt, embrace self-compassion, and move forward with confidence into your own journey of parenting.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46272699007186,"sku":"9798217151479","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46272699039954,"sku":"b7a0516e-8853-3f66-96dd-8fc51319b79b","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_93275cfc-4498-4e85-9004-958035fdbdde.jpg?v=1763717279","url":"https:\/\/www.indigo.ca\/fr\/products\/cycle-breakers","provider":"Indigo","version":"1.0","type":"link"}