{"product_id":"dark-calories","title":"Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back","description":"\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eDeep Nutrition\u003c\/i\u003e explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDid you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity.\u003cbr\u003e\u003cbr\u003e Their many effects include: \u003cul\u003e\n\u003cli\u003e Uncontrollable hunger, so we need drugs to maintain our weight \u003c\/li\u003e\n\u003cli\u003e Inflammatory fat buildup under our skin and within our internal organs and arteries \u003c\/li\u003e\n\u003cli\u003e Blood sugar swings that promote bad moods and antisocial behavior \u003c\/li\u003e\n\u003cli\u003e Disrupted brain energy, concentration problems, and mental illnesses \u003c\/li\u003e\n\u003cli\u003e Intracellular oxidative stress that promotes cancer development \u003c\/li\u003e\n\u003cli\u003e Gut inflammation, bloating, heartburn, and the runs \u003c\/li\u003e\n\u003c\/ul\u003e Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In \u003ci\u003eDark Calories\u003c\/i\u003e, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules.\u003cbr\u003e\u003cbr\u003e As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46227746947282,"sku":"9780306832390","price":41.0,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46227746980050,"sku":"a0abcf9b-c36b-32c1-bd1c-4e328fca039c","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d099af02-35ab-45c7-8254-3497147063f5.jpg?v=1763632155","url":"https:\/\/www.indigo.ca\/fr\/products\/dark-calories","provider":"Indigo","version":"1.0","type":"link"}