{"product_id":"enough-28","title":"Enough: Heal Your Relationship with Food and Body Using Attachment Theory","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eRepair your attachment wounds, cultivate trust with your body, find joy with food\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGrowing up in a world where thinness is equated with worth, millions of people find themselves trapped in cycles of dieting, shame, and self-rejection. We've been taught to fight against our bodies, but what if we could learn to listen to and trust them instead?\u003c\/p\u003e\n\u003cp\u003eHow many years have you spent battling food and feeling bad about your body? How many diets have you tried, only to feel like a failure? How often do you look in the mirror and feel shame?\u003c\/p\u003e\n\u003cp\u003eThat's enough. There is another way.\u003c\/p\u003e\n\u003cp\u003eA lifetime of being told you're not \"good enough\" creates deep attachment wounds that shape how you relate to food, your body, and your self-worth. These wounds fuel disordered eating and negative self-image. But healing is possible.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEnough\u003c\/em\u003e addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author's expertise as a Registered Nurse and Certified Intuitive Eating Counselor, as well as personal experience overcoming her own struggle with an eating disorder, this compassionate guide offers a roadmap to sustainable change.\u003c\/p\u003e\n\u003cp\u003eHave you had enough? What if you knew, deep down, that you are already enough? Imagine a life of peace with food and your body. Healing is not only possible-it's waiting for you.\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46338142830802,"sku":"7e61f2a0-10a5-312f-91c3-bd8177cb82e5","price":16.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_2d44df5f-4e1a-4e93-a4be-61af8fb2af93.jpg?v=1763032722","url":"https:\/\/www.indigo.ca\/fr\/products\/enough-28","provider":"Indigo","version":"1.0","type":"link"}