{"product_id":"how-to-regain-confidence-after-a-life-setback-a-compassionate-guide-to-rebuilding-self-worth-overcoming-fear-and-finding-your-strength-again","title":"How to Regain Confidence After a Life Setback: A Compassionate Guide to Rebuilding Self-Worth, Overcoming Fear, and Finding Your Strength Again","description":"\u003cp\u003eWhen life breaks you open — through failure, loss, betrayal, or unexpected change — confidence is often the first thing to go. You begin doubting your instincts, your worth, and your ability to trust yourself again.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow to Regain Confidence After a Life Setback\u003c\/em\u003e is a compassionate, research-informed guide to rebuilding from the inside out — without pressure, perfectionism, or performance.\u003c\/p\u003e\n\u003cp\u003eWritten in a calm, therapist-like voice, this book helps you rediscover your footing when everything familiar has fallen away. Through honest reflection and grounded psychological insight, it teaches you how to rebuild self-trust, regulate fear, and reconnect with your inner strength — gently, at your own pace.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn how to:\u003c\/p\u003e\n\u003cp\u003eSeparate true confidence from ego and appearance.\u003c\/p\u003e\n\u003cp\u003eHeal from shame and self-criticism after loss or failure.\u003c\/p\u003e\n\u003cp\u003eListen to your body’s fear signals and respond with compassion.\u003c\/p\u003e\n\u003cp\u003eTake gentle, brave action even when you still feel unsure.\u003c\/p\u003e\n\u003cp\u003eBuild healthy boundaries without closing your heart.\u003c\/p\u003e\n\u003cp\u003eTurn your setback into lasting wisdom and strength.\u003c\/p\u003e\n\u003cp\u003eBlending practical tools from psychology and mindfulness with a deeply human tone, \u003cem\u003eHow to Regain Confidence After a Life Setback\u003c\/em\u003e is more than a book — it’s a companion for the quiet, often invisible work of becoming whole again.\u003c\/p\u003e\n\u003cp\u003eIf you’ve been through something that changed you — and you’re ready to trust yourself and life again — this book will meet you where you are, and help you rise steadily, one honest step at a time.\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46702092124370,"sku":"54368e5f-05e0-30db-af6e-d7e5c4ad7634","price":3.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_a622484b-5a64-4ac9-930e-5c45c913f9e9.jpg?v=1769057884","url":"https:\/\/www.indigo.ca\/fr\/products\/how-to-regain-confidence-after-a-life-setback-a-compassionate-guide-to-rebuilding-self-worth-overcoming-fear-and-finding-your-strength-again","provider":"Indigo","version":"1.0","type":"link"}