{"product_id":"little-book-of-mindfulness","title":"Little Book of Mindfulness: 10 minutes a day to less stress, more peace","description":"\u003cb\u003e\u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMindfulness is the easy way to gently let go of stress and be in the moment. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.\u003cbr\u003e\u003cbr\u003eDr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.\u003cbr\u003e\u003cbr\u003eThis beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCONTENTS:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e1. Being in the Now\u003cbr\u003e2. Accept and Respond\u003cbr\u003e3. Making Your Mind Up\u003cbr\u003e4. Simply Be\u003cbr\u003e5. Mindful Eating\u003cbr\u003e6. Gratitude and Compassion\u003cbr\u003e7. Everyday Mindfulness","brand":"None","offers":[{"title":"Couverture souple","offer_id":46217076932818,"sku":"9781856753531","price":10.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo (2013)","offer_id":46217076965586,"sku":"df14ee45-5ee8-3867-949a-8481e78ae9ac","price":2.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo (2014)","offer_id":46217076998354,"sku":"54736e65-29d4-3309-9901-c938a7a0aa8d","price":2.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1dcb92c4-7f6b-46bf-9bf4-5f564cdacc9f.jpg?v=1763633855","url":"https:\/\/www.indigo.ca\/fr\/products\/little-book-of-mindfulness","provider":"Indigo","version":"1.0","type":"link"}