{"product_id":"meditation-for-beginners-the-ultimate-practical-guide-with-35-steps-to-relieve-stress-improve-mental-health-and-find-inner-peace-in-everyday","title":"Meditation for Beginners. The Ultimate Practical Guide with 35 Steps to Relieve Stress, Improve Mental Health and Find Inner Peace in Everyday","description":"\u003cp\u003eForget stress, anxiety and negativity and regain your inner balance with meditation.\u003c\/p\u003e\r\n\u003cp\u003eYou feel fatigued, tired and overwhelmed by all the negative emotions around you so much that you want to leave everything and go far away.\u003c\/p\u003e\r\n\u003cp\u003eI assure you, however, that this whole pile of negativity will haunt you even on vacation, but don't worry because there is a way out and it is called Meditation.\u003c\/p\u003e\r\n\u003cp\u003eIf this is one of your first approaches to this ancient practice, let me tell you a few things.\u003c\/p\u003e\r\n\u003cp\u003eMeditation is a practice that is used to achieve greater mastery of the mind's activities, so that it becomes capable of focusing on a single thought while eliminating all those thousands of superfluous and continuous thoughts.\u003c\/p\u003e\r\n\u003cp\u003eMeditation allows you to deal with even difficult situations in a calm manner without going haywire.\u003c\/p\u003e\r\n\u003cp\u003eIf you are an anxious and stressed person, meditation helps you live in the here and now by eliminating all that negativity that you carry around with you every day.\u003c\/p\u003e\r\n\u003cp\u003eIt sounds too good, doesn't it?\u003c\/p\u003e\r\n\u003cp\u003eYet there are tens of thousands of testimonies in favor, including science.\u003c\/p\u003e\r\n\u003cp\u003eFor many novices, meditation may seem difficult because they are afraid that they are not concentrating enough and that it is too difficult, but I assure you that it just takes practice.\u003c\/p\u003e\r\n\u003cp\u003eNo one learned to run before they started walking.\u003c\/p\u003e\r\n\u003cp\u003eFor this reason I created this book for you who are at the beginning of this journey by identifying it as your personal practical guide .\u003c\/p\u003e\r\n\u003cp\u003eIt is, in fact, 35 guided meditations for:\u003c\/p\u003e\r\n\u003cp\u003e• relieve stress\u003c\/p\u003e\r\n\u003cp\u003e• strengthen the mind and concentration\u003c\/p\u003e\r\n\u003cp\u003e• Find the inner balance and peace needed to face each day\u003c\/p\u003e\r\n\u003cp\u003eHave greater awareness of yourself and your inner 'self'\u003c\/p\u003e\r\n\u003cp\u003eBegin this journey of spiritual growth and become the best version of yourself.\u003c\/p\u003e\r\n\u003cp\u003eScroll up and click the \"Buy Now\" button to get your personal hands-on guide.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46385263870162,"sku":"641640a6-70b0-309b-b654-c9b001387247","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_87c2b7ea-cb6f-4aa1-9dd7-f73a136406c0.jpg?v=1763071214","url":"https:\/\/www.indigo.ca\/fr\/products\/meditation-for-beginners-the-ultimate-practical-guide-with-35-steps-to-relieve-stress-improve-mental-health-and-find-inner-peace-in-everyday","provider":"Indigo","version":"1.0","type":"link"}