{"product_id":"meditation-for-busy-people-a-beginners-guide-to-establish-a-daily-meditation-practice-for-busy-people","title":"Meditation For Busy People - A Beginner's Guide To Establish A Daily Meditation Practice For Busy People","description":"\u003cp\u003e\u003cstrong\u003eA Beginner's Guide To Establish A Daily Meditation Practice For Busy People\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eIn the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities.\u003c\/p\u003e\r\n\u003cp\u003eAs a result, they are stressed but lack the time to relieve or manage that stress in a healthy manner.\u003c\/p\u003e\r\n\u003cp\u003eIn fact, according to a 2019 Gallup poll, more than half of adults are stressed during the day! This stress is estimated to be responsible for approximately 66 percent of sleep deprivation in America and 120,000 workplace deaths each year.\u003c\/p\u003e\r\n\u003cp\u003eMeditation, in fact, is one of the most effective ways to relieve and manage stress. Discover how you can incorporate meditation into your busy schedule.\u003c\/p\u003e\r\n\u003cp\u003eHere is what you will learn:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eHow popular misconceptions about meditation differ from reality;\u003c\/li\u003e\r\n\u003cli\u003eThe history of meditation;\u003c\/li\u003e\r\n\u003cli\u003eHow meditation improves stress;\u003c\/li\u003e\r\n\u003cli\u003eHow meditation improves the mind;\u003c\/li\u003e\r\n\u003cli\u003eHow meditation affects 4 regions of the brain;\u003c\/li\u003e\r\n\u003cli\u003eHow meditation affects the body;\u003c\/li\u003e\r\n\u003cli\u003eHow meditation calms your mind and body;\u003c\/li\u003e\r\n\u003cli\u003eHow to use meditation to calm your mind and body;\u003c\/li\u003e\r\n\u003cli\u003eHow to meditate with movement;\u003c\/li\u003e\r\n\u003cli\u003eHow to meditate with observations;\u003c\/li\u003e\r\n\u003cli\u003eHow to meditate with affirmations;\u003c\/li\u003e\r\n\u003cli\u003eHow to create your own affirmations;\u003c\/li\u003e\r\n\u003cli\u003eHow to create a daily meditation practice;\u003c\/li\u003e\r\n\u003cli\u003eWays to incorporate meditation into your daily meditation routine;\u003c\/li\u003e\r\n\u003cli\u003eTips for sticking to your daily meditation routine;\u003c\/li\u003e\r\n\u003cli\u003eHow to meditate to rejuvenate your soul;\u003c\/li\u003e\r\n\u003cli\u003eHow to journal for meditation;\u003c\/li\u003e\r\n\u003cli\u003eAnd much more!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThis guide contains all of the information you need to learn how to meditate and take control of your stress and busy schedule.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat are you waiting for? Grab a copy today!\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46613062189266,"sku":"f4059df3-2a57-30da-8c19-7db042eaba1b","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_f3222502-8b14-4b0f-a8dc-2da9f44949c4.jpg?v=1762559375","url":"https:\/\/www.indigo.ca\/fr\/products\/meditation-for-busy-people-a-beginners-guide-to-establish-a-daily-meditation-practice-for-busy-people","provider":"Indigo","version":"1.0","type":"link"}