{"product_id":"mediterranean-diet-cookbook-easy-and-delicious-mediterranean-diet-recipes-to-lose-weight-and-lower-your-risk-of-heart-disease","title":"Mediterranean Diet Cookbook: Easy and Delicious Mediterranean Diet Recipes to Lose Weight and Lower Your Risk of Heart Disease","description":"\u003cp\u003eIf you want to lose weight and eat a healthy and delicious diet, \u003cem\u003eMediterranean Diet Cookbook\u003c\/em\u003e is the best book for you.\u003c\/p\u003e\r\n\u003cp\u003ePeople living in Mediterranean countries tend to live healthy and long lives, with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil and sources of protein that are good for the heart and the body.\u003c\/p\u003e\r\n\u003cp\u003eThere is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eThis book will make it easy for you to follow the Mediterranean eating plan. By reading the book, you'll learn:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e• The principles of the Mediterranean Diet\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e• The foods to eat and the foods to avoid on the Mediterranean Diet\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e• 58 easy and tasty Mediterranean recipes for breakfast, lunch, snacks, dinner, and dessert\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDownload the \u003cem\u003eMediterranean Diet Cookbook\u003c\/em\u003e now!\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46413580992722,"sku":"ac57ca96-80d6-374c-8436-c247ff59b337","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_57bed7e6-649f-4265-a942-397ede1c8100.jpg?v=1762772004","url":"https:\/\/www.indigo.ca\/fr\/products\/mediterranean-diet-cookbook-easy-and-delicious-mediterranean-diet-recipes-to-lose-weight-and-lower-your-risk-of-heart-disease","provider":"Indigo","version":"1.0","type":"link"}