{"product_id":"mind-over-mood-change-how-you-feel-by-changing-the-way-you-think","title":"Mind Over Mood: Change How You Feel By Changing The Way You Think","description":"\u003cstrong\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.\u003c\/strong\u003eThis life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.\u003cbr\u003e\u003ci\u003eMind Over Mood\u003c\/i\u003ewill help you:\u003cul\u003e\n\u003cli\u003eLearn proven, powerful, practical strategies to transform your life.\u003c\/li\u003e\n\u003cli\u003eFollow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.\u003c\/li\u003e\n\u003cli\u003eSet doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).\u003c\/li\u003e\n\u003cli\u003ePractice your new skills until they become second nature.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eCited as “The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.\u003cbr\u003e\u003cbr\u003eWinner (Second Place)--\u003ci\u003eAmerican Journal of Nursing\u003c\/i\u003eBook of the Year Award, Consumer Health Category\u003cbr\u003e\u003cbr\u003eSee also the Spanish-language edition:\u003ci\u003eEl control de tu estado de ánimo, Segunda edición.\u003c\/i\u003ePlus, mental health professionals, see also\u003ci\u003eThe Clinician's Guide to CBT Using Mind Over Mood, Second Edition\u003c\/i\u003e","brand":"None","offers":[{"title":"Couverture souple (2015 B)","offer_id":46814667145426,"sku":"9781462520428","price":39.5,"currency_code":"CAD","in_stock":true},{"title":"Couverture souple (2015 A)","offer_id":46814667178194,"sku":"9780898621280","price":36.5,"currency_code":"CAD","in_stock":false},{"title":"Couverture rigide","offer_id":46814667210962,"sku":"9781462533695","price":97.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ec02f14e-15c0-422f-acbc-29c9615b851e.jpg?v=1775574111","url":"https:\/\/www.indigo.ca\/fr\/products\/mind-over-mood-change-how-you-feel-by-changing-the-way-you-think","provider":"Indigo","version":"1.0","type":"link"}