{"product_id":"overcoming-paralyzing-doubt-and-indecision-a-cbt-workbook-to-conquer-the-fear-uncertainty-and-anxiety-that-keep-you-stuck","title":"Overcoming Paralyzing Doubt and Indecision: A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck","description":"\u003cp\u003e\u003cb\u003eGet unstuck from paralyzing doubt and indecision with this evidence-based workbook—from anxiety and OCD expert David A. Clark. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Do you have trouble making decisions? Does the unknown fill you with existential dread? Do you struggle with an intense fear of commitment that sabotages your personal relationships? Everyone has their doubts now and then, but \u003ci\u003eextreme\u003c\/i\u003e doubt—the kind that leaves you paralyzed and unable to live your life—can cause immense emotional distress, and even lead to (or worsen) several mental health conditions, such as anxiety and obsessive-compulsive disorder (OCD). So, how can you get unstuck from doubt, trust yourself, and start living the life you were meant to live? \u003c\/p\u003e\u003cp\u003e This evidence-based workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to help you overcome toxic doubt, make peace with uncertainty, and improve your life. You’ll learn the difference between healthy and unhealthy doubt, how to break free from the “indecision trap,” and how to overcome fear of commitment, crisis of belief, and extreme risk-aversion. You’ll also find skills to help you move beyond self-critical thoughts, unrealistic expectations, and unhealthy ways of coping. \u003c\/p\u003e\u003cp\u003e With this powerful workbook, you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Understand and dismantle doubt \u003c\/li\u003e\n\u003cli\u003e Learn to live with uncertainty \u003c\/li\u003e\n\u003cli\u003e Build self-trust and act decisively \u003c\/li\u003e\n\u003cli\u003e Get unstuck and move forward \u003c\/li\u003e\n\u003c\/ul\u003e   \u003cp\u003e Doubt can be healthy—it protects you from false beliefs, baseless claims, and overconfidence. But if doubt is standing in the way of reaching your goals or living your life, it’s time to make a change. This step-by-step workbook can help you get started today. \u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46815058657490,"sku":"9781648485756","price":40.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46815058690258,"sku":"058479af-305c-366f-ae09-04a44fcd25af","price":23.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_b0238989-8617-4012-9b4f-82138726d755.jpg?v=1775574685","url":"https:\/\/www.indigo.ca\/fr\/products\/overcoming-paralyzing-doubt-and-indecision-a-cbt-workbook-to-conquer-the-fear-uncertainty-and-anxiety-that-keep-you-stuck","provider":"Indigo","version":"1.0","type":"link"}