{"product_id":"permission-to-disappoint-workbook-break-free-from-external-validation-master-the-separation-of-tasks-and-reclaim-your-mental-freedom","title":"Permission to Disappoint Workbook: Break Free from External Validation, Master the Separation of Tasks, and Reclaim Your Mental Freedom","description":"\u003cp\u003e\u003cstrong\u003eSTOP MANAGING EVERYONE ELSE’S EMOTIONS AND START LIVING YOUR OWN LIFE.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou weren’t born afraid to disappoint people—you were trained.\u003c\/p\u003e\n\u003cp\u003eIf you constantly scan rooms for tension, rehearse conversations to avoid conflict, or feel responsible for other people’s moods, you are operating as the \u003cstrong\u003eAnxious Good Child\u003c\/strong\u003e. You have learned that your safety depends on being \"the easy one\"—the person who fixes problems, anticipates needs, and swallows their own preferences to keep the peace.\u003c\/p\u003e\n\u003cp\u003eBut being \"easy\" comes with a hidden cost: you lose yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt is time to resign from the job that was never yours.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this transformative workbook, Mill V. Mercer combines the liberating philosophy of Alfred Adler’s \u003cstrong\u003eSeparation of Tasks\u003c\/strong\u003e with trauma-informed research on the \u003cstrong\u003efawn response\u003c\/strong\u003e to help you break the cycle of chronic people-pleasing. This is not just a book of theory; it is a practical toolkit for the recovering people-pleaser.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside \u003cem\u003ePermission to Disappoint\u003c\/em\u003e, you will discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Task Sorting Protocol:\u003c\/strong\u003e A six-step method to instantly distinguish between your actual responsibilities and the emotional baggage you’ve been carrying for others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12 Scripts for Sovereign Communication:\u003c\/strong\u003e Exact words to use when you need to decline an invitation, end a draining conversation, or hold a boundary without over-explaining.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Guilt Audit:\u003c\/strong\u003e A five-question framework to determine if your guilt is a helpful signal or just noise from an outdated survival program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSomatic Anchors:\u003c\/strong\u003e Physical practices to calm your nervous system when the urge to \"fix\" or \"fawn\" kicks in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Manipulation Defense:\u003c\/strong\u003e How to handle guilt trips, the silent treatment, and \"you've changed\" accusations without caving.\u003c\/p\u003e\n\u003cp\u003eYou don't need to stop caring about people to be free. You just need to stop carrying backpacks that don't belong to you. This workbook is your permission slip to become a \u003cstrong\u003eSovereign Adult\u003c\/strong\u003e—someone who can love deeply without losing themselves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou have permission to disappoint people. You always did.\u003c\/strong\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46708750745810,"sku":"9869663f-0006-392d-a5a1-2d9fe3f82dae","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_a9cdb0c9-7556-4a81-9b4f-fef5800784ce.jpg?v=1769788770","url":"https:\/\/www.indigo.ca\/fr\/products\/permission-to-disappoint-workbook-break-free-from-external-validation-master-the-separation-of-tasks-and-reclaim-your-mental-freedom","provider":"Indigo","version":"1.0","type":"link"}