{"product_id":"rise-body-trust-movement-mindful-strength-living-a-rooted-intentional-strong-and-energized-life-through-embodied-strength-trust-volume-2","title":"RISE Body Trust, Movement, \u0026 Mindful Strength: Living a Rooted, Intentional, Strong, and Energized Life Through Embodied Strength \u0026 Trust Volume 2","description":"\u003cp\u003e\u003cstrong\u003eWhat if strength wasn't something you forced - but something you returned to?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis book redefines movement, posture, core stability, and functional fitness through a trauma-informed, whole-being lens. Rather than focusing on appearance, performance, or intensity, it invites readers into partnership with their bodies - building strength that supports real life.\u003c\/p\u003e\n\u003cp\u003eInside, readers will explore:\u003c\/p\u003e\n\u003cp\u003e• Loving movement instead of punishing exercise\u003c\/p\u003e\n\u003cp\u003e• Posture as nervous system language, not discipline\u003c\/p\u003e\n\u003cp\u003e• Bone and joint health as long-term freedom\u003c\/p\u003e\n\u003cp\u003e• Core stability and pelvic floor awareness without shame\u003c\/p\u003e\n\u003cp\u003e• Functional fitness that prepares the body for daily living\u003c\/p\u003e\n\u003cp\u003e• Redefining strength and beauty through participation, not performance\u003c\/p\u003e\n\u003cp\u003eBlending practical insight with embodied awareness, this book shifts the conversation from \"fixing\" the body to cooperating with it. It offers a sustainable approach to movement rooted in respect, responsiveness, and long-term resilience.\u003c\/p\u003e\n\u003cp\u003eThis is not a quick-fix fitness guide.\u003c\/p\u003e\n\u003cp\u003eIt is an invitation to live in a capable body - with steadiness, dignity, and freedom.\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46812102557906,"sku":"9001c9fd-8dc3-3c2f-a3a2-e7ae7b66e601","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_cb74bf35-302b-4527-aacd-7442a7a415bf.jpg?v=1774839623","url":"https:\/\/www.indigo.ca\/fr\/products\/rise-body-trust-movement-mindful-strength-living-a-rooted-intentional-strong-and-energized-life-through-embodied-strength-trust-volume-2","provider":"Indigo","version":"1.0","type":"link"}