{"product_id":"self-care-for-men","title":"Self-Care for Men: How to Look Good and Feel Great","description":"\u003cb\u003eThis straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTaking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In \u003ci\u003eSelf-Care for Men, \u003c\/i\u003eauthor Garrett Munce—grooming editor for \u003ci\u003eEsquire\u003c\/i\u003e and \u003ci\u003eMen’s Health \u003c\/i\u003eand confirmed self-care practitioner\u003ci\u003e—\u003c\/i\u003eteaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work.\u003cbr\u003e \u003cbr\u003ePracticed by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, \u003ci\u003eSelf-Care for Men\u003c\/i\u003e will not only help you look and feel better, but live a happier, heathier, and more successful life.","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46214194725074,"sku":"9781507212547","price":24.99,"currency_code":"CAD","in_stock":false},{"title":"Livre numérique Kobo","offer_id":46214194757842,"sku":"aa159e21-af61-3e28-8b47-bc12c80812c5","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_1266c2b6-20fb-4fa8-8be7-eba4d4a72e03.jpg?v=1763137172","url":"https:\/\/www.indigo.ca\/fr\/products\/self-care-for-men","provider":"Indigo","version":"1.0","type":"link"}