{"product_id":"so-what-brings-you-to-therapy","title":"\"So, What Brings You to Therapy?\"","description":"\u003cp\u003e\u003cstrong\u003eFeel more informed on your journey to self-improvement and learn more about therapy today.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe book includes: \u003c\/strong\u003e step-by-step guidance for accessing psychotherapy across different healthcare systems; structured reflection questions; and a wide range of example reasons for seeking therapy, with suggested ways to express them in your first session.\u003c\/p\u003e\u003cp\u003e___________________________________________________________________________________________________________________________________________________\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen your therapist asks, \"So, what brings you to therapy?\" ... how are you supposed to answer? Should you say something profound, or shrug and mumble, \"My husband.\" In our culture, there's an unspoken rule that help has to be earned, as if you're owed compassion once you've proven you're unwell enough. That mindset makes therapy feel like a last resort, rather than an option to explore before things unravel. It leaves you second-guessing: Do I qualify? Do I need a doctor's note?\u003c\/p\u003e\u003cp\u003eThis workbook explores the many reasons people start therapy (spoiler: they're all valid). At the same time, we'll examine how insurance and public health systems can create the impression that you must deserve help, and how a diagnosis can influence your sessions. At its core, this workbook is intended to help you feel more grounded in that awkward, uncertain space before therapy. You'll find questions throughout to help you consolidate what you've learned.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCountries explored include Belgium, France, Canada, the UK, and the US.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable in additional languages\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrench: Alors, qu'est-ce qui vous amène en thérapie ? \u003c\/p\u003e\u003cp\u003eSpanish (eBook only): Entonces, ¿qué te trae a terapia?\u003c\/p\u003e\u003cp\u003eGerman (eBook only): \"Also, was führt Sie zur Therapie?\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46840994463954,"sku":"9781919262345","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_75cfde91-27f5-4202-a051-5c01ac3daadc.jpg?v=1781290903","url":"https:\/\/www.indigo.ca\/fr\/products\/so-what-brings-you-to-therapy","provider":"Indigo","version":"1.0","type":"link"}