{"product_id":"social-anxiety-how-to-quiet-the-inner-critic-stop-avoiding-what-you-fear-and-finally-live-freely-in-the-world","title":"Social Anxiety: How to Quiet the Inner Critic, Stop Avoiding What You Fear, and Finally Live Freely in the World","description":"\u003cp\u003e\u003cstrong\u003eYou know the thoughts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBefore the event: the rehearsal - every possible scenario, every possible wrong thing to say. During: the monitoring - performing and watching yourself perform at the same time. After: the post-mortem - the detailed inventory of everything you said wrong.\u003c\/p\u003e\n\u003cp\u003eThis is social anxiety. Not shyness - a disorder of threat detection applied to social situations. And one of the most treatable anxiety presentations available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSocial Anxiety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eis the complete, evidence-based guide to understanding the fear, breaking the avoidance cycle, and finally entering the social world fully.\u003c\/p\u003e\n\u003cp\u003eInside you will discover:\u003c\/p\u003e\n\u003cp\u003e• The maintenance cycle: why avoidance keeps social anxiety alive\u003c\/p\u003e\n\u003cp\u003e• Cognitive distortions: mind-reading, catastrophizing, spotlight effect\u003c\/p\u003e\n\u003cp\u003e• Exposure therapy: why it works and how to build your fear hierarchy\u003c\/p\u003e\n\u003cp\u003e• Dropping safety behaviors - the single most important treatment step\u003c\/p\u003e\n\u003cp\u003e• Social skills, small talk, and assertiveness training\u003c\/p\u003e\n\u003cp\u003e• ACT and defusion: changing your relationship with anxious thoughts\u003c\/p\u003e\n\u003cp\u003e• Specific strategies for meetings, dating, parties, and work\u003c\/p\u003e\n\u003cp\u003e• The daily practice architecture for long-term recovery\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe social life you want is in the room.You can do it afraid.That's all recovery asks.\u003c\/strong\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":47187378733266,"sku":"4752d61d-6604-3a5c-b3f9-6bd3ee426b9c","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_7c7373c6-7b76-4676-8b53-64e955b1c947.jpg?v=1784343775","url":"https:\/\/www.indigo.ca\/fr\/products\/social-anxiety-how-to-quiet-the-inner-critic-stop-avoiding-what-you-fear-and-finally-live-freely-in-the-world","provider":"Indigo","version":"1.0","type":"link"}