{"product_id":"sound-healing-a-mini-beginner-s-guide-to-supercharged-frequencies-elevated-well-being-via-sonic-vibrational-therapy-meditation-a-treasure-trove-of-energetic-discoveries","title":"Sound Healing: A Mini Beginner’s Guide to Supercharged Frequencies \u0026 Elevated Well-Being via Sonic Vibrational Therapy, Meditation, \u0026 a Treasure Trove of Energetic Discoveries","description":"\u003cp\u003e\u003cstrong\u003eAlways wanted to know how to easily use sound healing to your benefit but never knew where to start? Keep reading.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eIn this fast-paced world, anxiety \u0026amp; stress are on the rise. While some people worry about their jobs, others deal with relationships or health issues. When people look for solutions to reduce these problems, they are often prescribed medicine. Unfortunately, addressing the source of the problem can go beyond such medication \u0026amp; requires a deeper dive.\u003c\/p\u003e\r\n\u003cp\u003eAlternate medicine is older than scientifically proven medical knowledge \u0026amp; practice. Based on the longevity of cultures spanning centuries, scores of tribes, villages, \u0026amp; civilizations have always had their own forms of medicine \u0026amp; therapeutic treatment.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWant to know how easy it is to use sound healing to your benefit?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eSit with your legs crossed \u0026amp; your back erect.\u003c\/li\u003e\r\n\u003cli\u003ePlace the back of your right palm onto your left palm \u0026amp; position your hands in front of your belly.\u003c\/li\u003e\r\n\u003cli\u003eClose your eyes \u0026amp; center in on your breathing.\u003c\/li\u003e\r\n\u003cli\u003eSense the vibrations running along your body. Breathe in \u0026amp; count slowly to five.\u003c\/li\u003e\r\n\u003cli\u003eNow exhale while counting to six.\u003c\/li\u003e\r\n\u003cli\u003eNow, on the next exhale, chant, \"Aaah.\" You will be able to feel your abdomen vibrating.\u003c\/li\u003e\r\n\u003cli\u003eInhale slowly \u0026amp; as you breathe out, this time, chant \"Oooh\" \u0026amp; concentrate on your chest \u0026amp; neck vibrating.\u003c\/li\u003e\r\n\u003cli\u003eNow take a deep breath \u0026amp; chant \"Mmm\" as you breathe out.\u003c\/li\u003e\r\n\u003cli\u003eRelax for a few seconds before putting it all together.\u003c\/li\u003e\r\n\u003cli\u003eOn the next exhale, start with \"Aaah\" \u0026amp; melt the sound into \"Oooh.\" The first part will last longer than the second. End with \"Mmm.\"\u003c\/li\u003e\r\n\u003cli\u003eBreathe in \u0026amp; repeat as many times as you feel comfortable, \u0026amp; try to increase the length of your breaths each time.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eAs we can see, sound healing can be easily practiced at home by anyone.\u003c\/p\u003e\r\n\u003cp\u003eWe all require healing in some aspect of our lives. Make these a habit, \u0026amp; you may notice a difference in your life.\u003c\/p\u003e\r\n\u003cp\u003eYou'll discover:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eA chakra breakdown to understand where to focus your healing energies\u003c\/li\u003e\r\n\u003cli\u003eThe simple reason why vibration works to clear up energetic blocks\u003c\/li\u003e\r\n\u003cli\u003eThe fastest way to relax that's not technique based\u003c\/li\u003e\r\n\u003cli\u003eWhy living in a concrete, urban area at all times can be causing damage\u003c\/li\u003e\r\n\u003cli\u003eWhy a brisk walk out of your front door could expedite your sound healing journey\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eA treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, \u0026amp; so much more\u003c\/strong\u003e.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u0026amp; much more…\u003c\/p\u003e\r\n\u003cp\u003eYou do not need to be a yoga master, a daily meditator, or an expert in all spiritual things to benefit from sound healing; you just need an open mind \u0026amp; a willingness to learn! Sound Healing is a helpful little guide to assist you in taking your first steps into the world of vibration, \u0026amp; provide you with a loving hand into what can otherwise seem like an intimidating \u0026amp; inaccessible world. Take a second to imagine how you'll feel once you're able to easily use the power of sound to reach your full potential.\u003c\/p\u003e\r\n\u003cp\u003eImagine how your body, mind, \u0026amp; soul will feel once you align your energy centers \u0026amp; channel unlimited loving, creative, \u0026amp; intuitive energy.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eSo, if you have a burning desire to reap the amazing benefits of sound healing, turn the first page.\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46507958370514,"sku":"9ed5dbc5-3f93-3fc6-a908-62a446533e95","price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_5e1ed11d-e781-405d-a0fe-04fece80fe0c.jpg?v=1763030062","url":"https:\/\/www.indigo.ca\/fr\/products\/sound-healing-a-mini-beginner-s-guide-to-supercharged-frequencies-elevated-well-being-via-sonic-vibrational-therapy-meditation-a-treasure-trove-of-energetic-discoveries","provider":"Indigo","version":"1.0","type":"link"}