{"product_id":"the-dash-diet-30-minute-cookbook","title":"The DASH Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight","description":"Delicious DASH diet meals in 30 minutes or fewer!\u003cbr\u003e\u003cbr\u003eThe #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:\u003cul\u003e\n\u003cli\u003eBrown Sugar Cinnamon Oatmeal\u003c\/li\u003e\n\u003cli\u003eStovetop Barbecued Chicken Bites\u003c\/li\u003e\n\u003cli\u003eQuick and Easy Shepherd's Pie\u003c\/li\u003e\n\u003cli\u003eMushroom and Eggplant Curry\u003c\/li\u003e\n\u003cli\u003ePeanut Butter Chocolate Chip Blondies\u003c\/li\u003e\n\u003c\/ul\u003e Filled with 175 mouthwatering meals, \u003ci\u003eThe DASH Diet 30-Minute Cookbook\u003c\/i\u003e won't leave you feeling deprived--of taste or time.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46205505077458,"sku":"9781440590726","price":21.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46205505110226,"sku":"2ff3fe7c-3c1c-394b-ae80-348f936a39e2","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_5407b04e-62a0-4894-add6-1aea78fa9a9e.jpg?v=1762301683","url":"https:\/\/www.indigo.ca\/fr\/products\/the-dash-diet-30-minute-cookbook","provider":"Indigo","version":"1.0","type":"link"}