{"product_id":"the-dialectical-behavior-therapy-skills-card-deck","title":"The Dialectical Behavior Therapy Skills Card Deck: 52 Practices To Balance Your Emotions Every Day","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eBased on the best-selling \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eDialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.\u003c\/p\u003e\n\u003cp\u003eOn each card, you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHighly effective mindfulness strategies to help you stay grounded\u003c\/li\u003e\n\u003cli\u003eTips to help you improve relationships\u003c\/li\u003e\n\u003cli\u003eSkills for emotion regulation and distress tolerance\u003c\/li\u003e\n\u003c\/ul\u003e  \u003cp\u003eWhether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46425578471634,"sku":"9781684033980","price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_207ffe61-136f-47bc-a147-d6ed0c2a5eb4.jpg?v=1763681493","url":"https:\/\/www.indigo.ca\/fr\/products\/the-dialectical-behavior-therapy-skills-card-deck","provider":"Indigo","version":"1.0","type":"link"}