{"product_id":"the-health-handbook-of-diet-fitness-secrets","title":"The Health Handbook of Diet \u0026 Fitness Secrets","description":"\u003cp\u003eBen Greenfield's \u003cem\u003eThe Health Handbook of Diet \u0026amp; Fitness Secrets\u003c\/em\u003e is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness topics, including:\u003c\/p\u003e\r\n\u003cp\u003e- \u003cstrong\u003eFive Life Changing Nutritional Myths\u003c\/strong\u003e\u003cbr\u003e\r\n- A Lean Body Grocery Shopping List from A-Z\u003cbr\u003e\r\n- \u003cstrong\u003eCardio\u003c\/strong\u003e\u003cbr\u003e\r\n- Long \u0026amp; Easy or Slow \u0026amp; Hard?\u003cbr\u003e\r\n- \u003cstrong\u003eTen Fat Burning Tips\u003c\/strong\u003e\u003cbr\u003e\r\n- The Ultimate Fifteen Minute Workout\u003cbr\u003e\r\n- \u003cstrong\u003eThree Body Toning Outdoor Workouts\u003c\/strong\u003e\u003cbr\u003e\r\n- Seven Late Night Snacking Tips\u003cbr\u003e\r\n- \u003cstrong\u003eAnd Much, Much More\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThis book also includes a bonus chapter on healthy meal plans.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eBen Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as \"The Brain\" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength \u0026amp; Conditioning Coach by the NSCA.\u003c\/p\u003e\r\n\u003cp\u003eEach week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for \"Get-Fit Guy\" the #1 fitness podcast in iTunes, owner of \"Endurance Planet\" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46298947911890,"sku":"2b9c26e8-c98b-41b7-a59b-e98bb3392dac","price":27.13,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_b8477c7f-7c48-4582-8637-4b99d58b5c1c.jpg?v=1762857827","url":"https:\/\/www.indigo.ca\/fr\/products\/the-health-handbook-of-diet-fitness-secrets","provider":"Indigo","version":"1.0","type":"link"}