{"product_id":"the-heart-healthy-diet-lowering-cholesterol-and-reducing-risk-of-heart-disease","title":"The Heart-Healthy Diet: Lowering Cholesterol and Reducing Risk of Heart Disease","description":"\u003cp\u003eThis book, \"The Heart-Healthy Diet: Lowering Cholesterol and Reducing Risk of Heart Disease\" is a comprehensive guide to understanding and implementing a cardiac diet. It is designed for individuals looking to improve their cardiovascular health and reduce their risk of heart disease. The book covers the key principles of a cardiac diet, including the importance of lowering LDL cholesterol, blood pressure, and inflammation. It also provides a detailed list of foods that are commonly included in a cardiac diet, such as fruits, vegetables, whole grains, lean protein, and healthy fats.\u003cbr\u003e\r\nThe book also includes a variety of delicious and easy-to-follow recipes that are tailored to fit a cardiac diet, tips and guidelines on how to read nutrition labels, and a comprehensive list of foods to avoid. This book also covers the importance of physical activity and lifestyle changes in maintaining a healthy heart. It is not a one-size-fits-all plan, and readers are encouraged to work with a healthcare professional or a registered dietitian to develop a personalized plan that meets their individual needs. With clear explanations, practical advice, and delicious recipes, \"The Heart-Healthy Diet: Lowering Cholesterol and Reducing Risk of Heart Disease\" is an essential guide for anyone looking to improve their heart health.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46395276853458,"sku":"0b9c9581-63bb-3064-917a-b0d82584e504","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_7f52594a-455d-4bc1-9bbe-18a1f496a7e1.jpg?v=1762969175","url":"https:\/\/www.indigo.ca\/fr\/products\/the-heart-healthy-diet-lowering-cholesterol-and-reducing-risk-of-heart-disease","provider":"Indigo","version":"1.0","type":"link"}