{"product_id":"the-heart-of-self-care-a-womans-guide-to-joyful-living-and-well-being","title":"The Heart of Self-Care: A Woman's Guide to Joyful Living and Well-Being","description":"\u003cp\u003e\u003cstrong\u003eThe Heart of Self-Care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eA Women’s Guide to Joyful Living and Well-Being\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhat if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are?\u003c\/p\u003e\n\u003cp\u003eAs women, we often struggle to care for ourselves. \u003cem\u003eCan you imagine having the skills to prioritize your own well-being?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Heart of Self-Care\u003c\/em\u003e encourages you and otherwomen to do just that. It guides you to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCultivate sustainable self-care—step by small step\u003c\/li\u003e\n\u003cli\u003eManage stress with expertly designed 5-minute helpers\u003c\/li\u003e\n\u003cli\u003eShed discouraging self-talk and unhelpful ways of thinking\u003c\/li\u003e\n\u003cli\u003eFeel your body as a source of wisdom, comfort and pleasure\u003c\/li\u003e\n\u003cli\u003eDiscover what you really want and need\u003c\/li\u003e\n\u003cli\u003eEngage in and enjoy physical activity and movement\u003c\/li\u003e\n\u003cli\u003eCultivate a friendlier relationship with food\u003c\/li\u003e\n\u003cli\u003eGrow older with vitality, sensualityand ease\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe author’s approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, \u003cem\u003eThe Heart of Self-Care\u003c\/em\u003e can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits!\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46698727768274,"sku":"24c699fb-97ef-3b52-84fc-3001e17bf9dc","price":10.09,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_2bbaeaf1-553a-4b85-ade8-d8eb01a9f611.jpg?v=1768118413","url":"https:\/\/www.indigo.ca\/fr\/products\/the-heart-of-self-care-a-womans-guide-to-joyful-living-and-well-being","provider":"Indigo","version":"1.0","type":"link"}