{"product_id":"the-heart-of-the-matter-a-comprehensive-guide-to-improving-heart-health-through-nutrition-and-lifestyle","title":"\"The Heart of the Matter: A Comprehensive Guide to Improving Heart Health through Nutrition and Lifestyle\"","description":"\u003cp\u003eHeart disease is a leading cause of death worldwide, but there are many steps you can take to lower your risk. Here are some preventive measures you can take to keep your heart healthy:\u003c\/p\u003e\r\n\u003cp\u003eMaintain a healthy weight. Being overweight or obese increases your risk of heart disease, so it's important to maintain a healthy weight. This can be done by eating a balanced diet that is low in saturated and trans fats, and high in fruits, vegetables, whole grains, and lean protein.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46298332397778,"sku":"9d353dc2-b057-3629-8a7f-3c17ba1a422c","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_3a692ae2-661b-4313-9edb-e5b24957b3c8.jpg?v=1762559378","url":"https:\/\/www.indigo.ca\/fr\/products\/the-heart-of-the-matter-a-comprehensive-guide-to-improving-heart-health-through-nutrition-and-lifestyle","provider":"Indigo","version":"1.0","type":"link"}